Vagus Nerve Hack | Valsalva Maneuver 

I must have watched 6 or 7 videos to learn how to lower my heart rate during an SVT episode, and this is the only one that helped. My heart rate went from 168 bpm to 90 bpm after the second time that I performed this maneuver. Thanks for sharing this.

This is the best trick I've learned since having long COVID and will now be added to my daily self-care regimen. Thank you so much.

Hi you saved me from a severe psvt episode in the middle of the night thanks a lot

Thankyou your videos have made my day better today . I’m highly in sympathetic and have struggled daily for a long time. Your info has been beneficial

I have never heard of this manu\ever till studying for my NCLEX this helped me understand my content alot more thank you for the explanation!!!

Thank you. I am a PSVT patient.

SVT = Supra Ventricular Tachycardia- a fast heart rate originating from the atrium (above the ventricle).

Thank you. This helped me a lot ❤

With this work for Afib I have no other health issues.

I've used the Valsalva maneuver for eustachian tube dysfunction. It's good to know it can also be used to slow down the heart rate.

Thanks for the information

Thank you for this, I have a gerd, my pulse is going up whenever my acid reflux attack with anxiety 😭😭😭

thank you so much.

Wow it really works. Tookk too many potassium supplements and it raised my heart rate. I justtried this and it lowered my pulse rate by 20 pts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It's the opposite my heart is too slow I got a vagus nerve discomfort

Thank You for helping, I have a heart arrhythmia and this has helped reduce my heart rate from 125 to 82. How often should I do this? I noticed when the weather changes my heart rate goes through the roof for about a month then it self-regulates.

Do we close our mouths doing this? Thank you!

Can air come out of your ear when the nose is pinched and you’re trying to breathe out.. is that considered “opening up” the ear or should it not come out of the ear?

great vid! been doing this for a while as Pranayama; but does this maneuver strengthen the heart? somehow i feel my heart 'stronger,' but not sure if there is data to support my theory.

What do you think about this for ectopic heartbeats? My heart rate is fine although sometimes will elevate slightly within a normal range, but I have recurring issues of getting an extra heartbeat every 20 or 30 heartbeats. This can go on for many hours at a time, at least once per day. Impossible to fall asleep when this is going on because of how hard the thump is. No other medical issues according to both GP and Cardiologist.

wowwie =I tried again with less 'nasal pressure exhale "..and my eyes were like a sieve air steady release.Who knew eyes can fart.

Do we hold our breath for 10 seconds? Or try to exhale for 10 seconds?

can i perform it for paroxysmal supraventricular tachycardia

hi can someone answer me pls coz I don't understand this valsalva maneuver, she said pinch the nose then exhale through the nose ? i Don't know how to do it,

Nominal effect ..but my [eyes] released gas

Labial?

Hi, im having episode of svt but at the same time my blood pressure gets high and my whole body gets numb. Is doing this maneuver will still help me? 😢

It kind of clogged my right ear, is that normal?

You didn't explain thoroughly how to blow out you did it too quick you need to do it again

If you have SVT, you should do the modified Valsalva maneuver. It seems to be more effective: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MmGiwp2LSlQ.html

I am having heart palpitations due to my Hiatal Hernia 🥹🥹🥹🥹🥹🥹🥹