Vasyl Lomachenko EXCLUSIVE attention & focus exercise - EsNews Boxing 

He's counting up as quickly as possible (but has several sheets of paper, each with the numbers in a different order to do it from, so it's hard to memorize) ......pointing at the numbers in order starting from 1, then he's arranging the blocks as quickly as possible. The object is to complete every set as quickly as possible without a rest or a mistake.........if a block falls down he's losing time and pointing up at the numbers and arranging the blocks without a rest effects your hand steadiness so it's not as easy as it looks.....He's doing a mundane task many times over so concentration, muscle memory and mental agility (in finding the numbers)are brought into play....being fit would definitely help as a slip due to trembling induced by weakness would lose time and perfection....a bit like a faulty fatigued move or a loss of focus could result in getting hit in a boxing match.

this is legit. you can see the way his mind works in the ring when he fights. the way he uses different angles and shifts his body differently every time. trying to find the perfect pattern to win the fight. definitely the highest boxing IQ in the game.

To step up the training a bit, he should spin around in circles to simulate the sensation of getting hit hard, then try doing the number charts. Fedor Emelienenko used to spin around a lot and then shadow box. The guy had sick balance.

What every other boxer would do: Punch the charts then punch the dominoes.

two handed gross motor and recognition training. Very smart!

As bruce lee once said "Flow like water, be like water". If you guys dont understand what this training does; it essentially trains you not to move by instinct but rather through flow. Applying this to boxing, you can see he floats with ease and thats due to the fact that he trains his mind on constant change. from colors to numbers. to change in orientations, he is truly training to be the best in both the psychological part of the sport and the physical part. No wonder why he has 300+ wins before he went pro, its all because he adapts to the opponents all the time.

it's about hand eye coordination and connecting your mind to your body

i get this training its to train loma to look for patterns in the ring for example the punch and the movement of the opponent making him adjust to it quicker smart father he has i mean really a genius trainer.

Top 5 favorite fighter for me

Damn! That is really cool!!!!

Василий не перестает меня удивлять !

I thought I couldn't admire him any more and then I saw he's a wearing a Muhammad Ali shirt. I'm so sold.

gotta love this guy, hes really a champion

I was waiting for him to do a head stand and go the upside down squares. Lol

There is only so much your body can do after training, but your mind has no limits. Beautiful.

Floyd wouldn't understand the instructions

+ESNEWS GREAT FOOTAGE! THE GREATS ALWAYS SEEM TO FOCUS BETTER THAN THE AVERAGE AND THIS SHOWS HOW TO WORK ON IT!

Crazy training for reflexes,I love it.(maybe next level maybe wasted time,we'll see) We all know his footwerk is insane. He has such a unique training method. I think he will be one off the greatest ever. Hope i am right.

Lomachen is very very smart

I'm incorporating this into my routine

Woooooow cool

Someone needs to teach Vasyl how to play Jenga... He is doing it wrong!

Somewhat interesting and definitely looks unique

Lomachenko vs Mayweather. Then Lomachenko vs Conor McGregor. Then Lomachenko vs Jenga, a chess board, while playing Battleship, and 3 card monty, in a boxing ring made from a Twister mat. And ropes made out of an electric fence. Fascinating training exercises Mr. Lomachenko. I love combat sports.

I figured both training methods out and what they´re for its so simple yet so effective

Training peripheral vision mixed with motor skills. Very effective for accuracy in punching using peripheral vision.

THis is what I like about VL's style of training. He learns proper movement and pushes his mental ability. It's too bad he's small, I would have loved to see him take on Mayweather and PacMan

Patience

Тяжел боксерский труд

Very cool. I wonder if he ever does that during a workout. Like hit he heavy bag then have to stop and focus? Either way I'v never seen that.

думаю это концентрацию внимания тренерует.

ad "dollars" next to the numbers and Mayweather will finsh this training quickly

i love those comments xD lmao VASYL GREAT BOXER !!

amn good one

luv Lomochenko!

I don't box so will someone tell me what this is for? my guess is that it helps with concussions? but I have no idea.

i kind of do the same thing in a different way. i play fps games ; tadaaaaaah! it helps improve reaction time and focus. great for boxing if you ask me and they're fun to play ;)

Where can i buy those number charts?

lomachenko es el mejor. quien me explica que hace con esas fichas?

His talent level is off the chart. He's the first boxer to go beyond Ray Robinson.

Тренировка настоящего Чемпиона!!!

What are the blocks for ?

thats why he is the Hi-Tech

иной уровень мастерства.

For a better cognitive capacity, memory, and focus, this brain training game “nonu amazing only” (Google it) is suggested. I truly love this app! I am finding my strengths and also those areas that challenge. I love this game as it it not only fun but also a great way to exercise my mind.

Teddy Atlas boxing bag was this same idea

can somenone tell the name of that game looks very interesting

Train your body and train your brain. Good Physical and mental condition will make a great athlete.

Can't argue with results

Where can you get those Schulte tables?

this is the hi-tech

Where to find those wood stuff ?

What's the name of the game

eastern europeans always taking it to another level

I am a boxer my self and i do things like this too..phone apps have games like this ..keeps the brain switched for faster reaction and cognitive decision

Моторика, координация и скорость мышления!))

These are Schulte tables on the wall.

where can I get those numbered sheets

He can't beat my record of 5s in schulte tables. Hehe

12 was difficult number every time

Кто-нибудь, можете объяснить мне, что это за методика и что она развивает? Внимание, реакцию?

When a scientist enter in boxing 😂

what is this called? & what is he doing with the wood pieces besides moving them over? i know he picks from 1 to 25 on yhe chart but then what? just move the wood to break the focus?

Упражнение на исключительное внимание и фокусировку

good boy Daniel son

Как зовут этого человека (тренера)?

Loma Believes in Bruce lee.. who said if you re gonna fight then baby you better train every part of your body that means your brain and possibly your balls too

Can someone explain wth is he doing?

i made an explanation to this

Ukranians are funny people all of the Ukranian chaps I know seem very jolly n easy going.

New age, new technologies of training, new technologies of life. All these people from the new age of revival. Sergey Brin, Elon Musk, Larry Page, Vasyl Lomachenko.

That's just a warm up. Next up is Calculus and truss. Too bad she didn't record the whole thing.

This dude is just trolling you guys.

on one hand I want to trust this is an honest drill they use to fight more cerebrally and recognise patterns etc... on the other hand if I knew people are looking to jump on new hyped training band wagons, and I knew my name held some stock in "how to train for a boxing fight", if I was a clever and ruthless cunt, I would invite media to film my new revolutionary training techniques and have them take the boxing world by storm. then my future opponents will be wasting their precious time doing bullshit while I'm drilling, hitting pads and sparring.... just saying it's a possibility haha. am I too skeptic? I do love Loma and think if anyone knows what they're doing its him. but maybe not everything you see on the internet is what it seems

He must not play much video games. I was finding the numbers a lot quicker than he was

Can any explain the number method? Is he solving math problems or what?

he missed 23 haha

Lomachenko is trolling us all

Doesn't het get a banana in the end??

This human brain training game “nonu amazing only” (Google it) is ideal for those who wish to enhance the efficiency of their brain. I was training my brain by way of this game a lot lately and I find it quite effective, particularly in recalling things.

he fucked up the 12 13 14 and hit 12 for 19 2:24

I did the number thing faster than him.

Focus on fighting rigo your both generational talents but if you prefer to play number munchers instead its your perogitve lol

His first language isnt english right? cuz i feel i can do the number thing faster than him lol

that doesn't help you in fighting. try hitting heavybag or mitts that will help you

Everyone builds wooden blocks until they get punched in the face

wtf is this guy doing. shouldn't he sparring or something.

Похоже на отлаживание синхронизации работы полушарий мозга

Cognitive training they should buy a digital version

who gave him magic mushrooms again thats out of order wait till he starts doing it with 16 ounce gloves on your really gonna be shocked

first

SOMEONE TELL THE RUSSIAN CAVEMEN THEY HAVE SOMETHING CALLED APPS ON A TABLET FOR ALL OF THIS PRIMITIVE SHIT

fast paced videogames are much better for something like boxing than this

#matrixshit

SLAVA UKRAINA!!!

Vasyl is actually very slow

That's just for building legend or to justify high wages of "professional focus coaches".. Real usefulness for boxing is highly disputable.

The more you get hit in the face, the more iq you will lose. If you keep this training up, one day you will become frustrated by how much you can't concentrate.

DEFINITELY A HEBREW ISRAELITE EVEN THOUGH DUDE MIGHT IDENTIFY AS A CHRISTIAN

all the talent in the world , still lost to salido