Vegan Couple Full Day Of Eating | Delicious Meals!

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Check out what we eat for our pre and post-workout meals, lunch and dinner! We also show you a few clips from our workout. Crystal has been making some awesome gains lately and I thought it would be fun to also share what she eats since we are so often asked.
We eat very similarly, but what really has made the big improvements lately is her training. She is putting in the work!
Are you curious about our training? Let us know if you have any questions and we will either answer them below or use them for an upcoming video.
Thanks for watching have a great day!
Chapters:
0:00 Pre-gym chat and pre workout meals
1:09 Our Workout
2:44 Post Workout Meal (Derek)
4:40 Post Workout Meal (Crystal)
8:06 Lunch (Yakisoba stir-fry)
10:30 Short Q&A
14:40 Dinner (How to make amazing tofu scramble)
20:24 Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
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I'M NOW WORKING WITH VEDGE NUTRITION!
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SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• INSTAGRAM (CRYSTAL): / crystalkennings
• CRYSTAL'S CHANNEL: / crystalkennings
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#fulldayofeating #vegan #simnettnutrition

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Опубликовано:

11 июл 2024

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Комментарии : 780

@jade-clairerae1360 2 года назад

I love how Crystal is becoming a vegan fitness icon too. My favourite RU-vid couple 💯

@heiroot 2 года назад

Infertility on the way

@debrajessen7975 2 года назад

@@heiroot Why? Do you think you need to eat meat to be able to conceive a baby? 😟

@heiroot 2 года назад

@Lester Nygaard "fitness icon" 🤣

@heiroot 2 года назад

@Lester Nygaard don't they have an 'open' relationship, too? She's probably the 'muscular' one in the partnership

@heiroot 2 года назад

@@debrajessen7975 yes, I do

@dugfriendly 2 года назад

There's so much joy between the two of you. Fun to watch.

@Simnettnutrition 2 года назад

Thank you!

@katlyobrien 2 года назад

I'm more team Crystal for breakfast. I eat leftovers all of the time. On occasion I'll do a smoothie, but like you Crystal, I'm lazy lol. I love that you guys use lots of frozen veggies too make life easier.

@Simnettnutrition 2 года назад

She has her routine dialled! Provide I make extra dinner. Lol. And yes, frozen veg is awesome!

@amyjacob2100 2 года назад

Same! Easy is best but occasionally a smoothie is good too.

@donatina1987 2 года назад

Team smoothie,,... cannot have heavy stuff in the morning, and I need hydration. Fruit for ever

@blueperson77 2 года назад

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🤗💕

@unnamable465 Месяц назад

Team crystal!!!

@androhealthnutrition 2 года назад

My favourite couple on the internet. Crystal's got some neat gains!! Love the new video, as always amazing vibes and energy 🙏😊

@Simnettnutrition 2 года назад

Thanks Andro!

@karen6778 2 года назад

More of this please. It’s encouraging to see how Crystal is building muscle and interesting to see the food she consumes vs what you consume.

@Rinaa11214 2 года назад

As a female, I also love seeing what Crystal is doing to build muscle / what she eats! @Derek she is also so beautiful :)

@jesaa5046 2 года назад

You two motivate my husband & I to do this journey together❤️ We are going on our 3 week of Plant based life style.! Keep these videos coming 🙌🏼

@KCallaAK 2 года назад

Team Crystal! I eat "used" food all the time. Love you both so much. I've been making Derek's sauces and getting meal ideas for over 4 years. Thank you SO much for putting all that you do out to us. And yeah... this 67 yr old grandma might fast forward through the workouts sometimes. ;)

@gracehall6009 2 года назад

Wow! Crystals hair has grown so much. It's beautiful.

@firesswellnesscollective Год назад

You Canadians are the best. from a fellow canucker living in mexico

@SmileyVegan 2 года назад

I love this style of video! Food, kitties, Q&A, love, humor, etc! 😊

@reneemiller2507 2 года назад

I enjoyed watching you. I became so hungry watching you cook. I love how casual you both are.

@monsyd913 2 года назад

Crystal's upper body strength is amazing 🤩

@sandraholguin7612 6 месяцев назад

Listen you two, I am pretty much addicted to your channel. Both of you are so inspiring and adorable I can’t stop watching. I tried to get you ebook, but got fraud detection stop the transaction because I’m down here in San Antonio TX. Don’t worry I’ll keep trying. Don’t stop what you’re doing Derek (and Crystal) I am so motivated with everything you do. Thank you!!! ❤ Sandra

@ginamaria2728 Месяц назад

Derek team love smoothies ❤❤

@justbsmooff1387 2 года назад

Definitely TEAM DEREK Nothing better than a sweet Smoothie(Bowl) with EVERYTHING GOOD in it.

@sandraholguin7612 6 месяцев назад

Team Crystal 🎉

@sammysgoldenadventures3845 2 года назад

You two are truly a blessing and such amazing positive motivators

@veer5984 2 года назад

I love when Crystal and the kittens are in the videos! This was a great video, I love seeing the different food inspiration. I wish I enjoyed cooking as much as you, but I am more like Crystal with opportunistic eating. However I am a big smoothie lover and have one every morning.

@Simnettnutrition 2 года назад

Thanks for watching Vee, its okay to be like Crystal, haha. I enjoy cooking so it works out well for us.

@julieholmes946 2 года назад

Team Crystal re post workout meal. Thanks guys - you’re the best!

@eugenedevarie5732 Год назад

I love love love when you guys work together

@bridgetvest7645 Год назад

I too eat leftovers. I love how you show the "oops." Food flying everywhere.....just like me.

@sandibellack6528 2 года назад

Love that you say hi to the kitties first! Love it! Us too!

@denmark672 2 года назад

when you guys said i hope your enjoying the vlog im here like yep but at 2x speed gives the video a nice feel

@kiandram9056 2 года назад

Okayyyy crystal with the GAINS 😻😻 Watch out Derek 🫣 🤣🤣 Loved this video! 🫶🏼

@1009michelle 2 года назад

Crystal goals!!!

@Kzuvill 2 года назад

Crystal! She’s always awesome 👏🏼

@BigB-ch2ou 2 года назад

The gym is back baby! Oh yeah!

@kerryg9573 2 года назад

Team crystal on chewing food rather than drinking it. Plus the no waste philosophy is 👌

@cindystrother7710 2 года назад

Love that you use your HAND TOOL'S AWESOME

@jenniferfitzgerald9721 Год назад

Team Crystal in the mornings. Team Derrick later on in the day. I can't do sweets too early. Love you guys! Thanks for all the videos and insights.

@taniellie 5 месяцев назад

I love that she will have whatever for breakfast. Some people can’t have “dinner” stuff for breakfast. Said that wrong. Love that for us. 😊

@donatina1987 2 года назад

Crystal you’re so strong 🥰 awwww

@amandaaloveess 2 года назад

Team Crystal post workout for sure. I like volume and being able to see what I eat if that makes sense 😂. I love texture.

@scienceislove2014 2 года назад

You two are a match made in heaven !!

@darlenedevegan8370 2 года назад

Love you silly billy's!

@chucknorrisbarbie3043 2 года назад

Always love when Crystal joins. Her back and shoulders are looking awesome! I'm definitely team Derek. I drink a lot of my food. It's so easy and convenient.

@tammyhardy2810 7 месяцев назад

Team Derek! I have a post work out smoothie, always. Leftovers I take in my lunch.

@gettingtherevegan421 2 года назад

I love how care free Crystal is going to the gym with no plan. Then you ask Derek and he is like “back and biceps” immediately 😂👊🏻 You guys are bomb 💪🏻🌱🔥😊

@gcor8623 2 года назад

I always enjoy and learn from your videos. Thank you.

@sammyk3012 2 года назад

Team Derek for the post workout meal for sure.

@tammyphillips3334 Год назад

Team Crystal for sure. I don’t like to waste food either. Great job guys!!!

@kaestyle 2 года назад

Your vlogs are a pleasure. Ty

@adwaamohamed2674 2 года назад

Lovely healthy meals and couple ❤️❤️

@biddydibdab9180 2 года назад

Team Crystal on the post workout meal.

@pamelacarden2426 2 года назад

Great video guys!!!

@margarett_b 2 года назад

I love when Crystal gets involved because her energy is just amazing plus it was super interesting to see where your choices differ or overlap! SO amazing your preferences match so well in terms of leftovers too! Also, I will probably never get over the skirt-shorts Crystal works out in - it is so awesome but at the same time actually requires some courage because it certainly attracts attention :D

@lisaglover5010 2 года назад

I am totally Team Crystal! I do the same thing. I love leftovers for breakfast and I put tahini on everything!

@troyaraiza 2 года назад

Totally on the leftovers gang too. Instant pot prep for the win! But I do love smoothies as well.

@chantelamanda__xo9363 2 года назад

I cannot explain how much my 9 year old son loves your channel. Loving seeing more of Crystal myself 😊

@Simnettnutrition 2 года назад

That's awesome! Tell him Derek says hi!

@chantelamanda__xo9363 2 года назад

@@Simnettnutrition damn! He nearly jumped out of his set 😂😂 I think you have a fan

@billybigboll2885 2 года назад

If you allow your son to br vegan then you have seriously failed as a parent.

@chantelamanda__xo9363 2 года назад

@@billybigboll2885 if you think parenting alone comes down to diet then most of the western world has failed as well. So I’m in wonderful company 🤣

@Vegan4Life_ 2 года назад

@@chantelamanda__xo9363 Your son is very lucky, I wish I was raised vegan! 🌱✌

@tanyas.9688 2 года назад

Smoothie after the workout...every time!

@marianbergroth8228 2 года назад

Team Crystal! Love the chewing :)

@GiannisVeronis Год назад

You guys shine our Day, please stay together forever!

@inspiredbythemoment 2 года назад

team crystal post workout meal!!!!!!!!!!!!!

@lunarlindsaytravels 2 года назад

Your meals always inspire me ! Thank yoi

@joslyngorman7024 2 года назад

Got to be team Crystal post work out. I can’t tolerate wasting food either. I do end my day with a ginormous green smoothie,particularly when it’s Uber hot out.

@marietran4135 2 года назад

I love your guys all the cooking. And my favorites all you video y tube???

@laura6981 2 года назад

You two are fabulous. I have learned a lot from you.

@RequisiteSkyPeople 2 года назад

13:06 wtf 😳! Cats are something else man! Incredible agility.

@scottbutterfield4819 2 года назад

Love your videos. I like the questions and answer when you are not able to get outside. Thank you!

@shannaveganamcinnis-hurd405 2 года назад

You guys are toooooooooo adorable. I’ll take a bit of shake and half of crystal’s post workout buffet. ❤️🌱❤️🌱❤️🌱❤️

@veronicacparedes4521 2 года назад

Team Crystal all the way...looks delish!

@ritamcclelland3110 2 года назад

I love both of you 💕. But definitely team Crystal. Crystal ROCKS. So fit. Such a beautiful female role model!

@sameoldsteph 2 года назад

Great video and wow, Crystal's back is looking amazing! You two are always super inspirational in the kitchen and the gym - in life in general. I now am confident in using my pressure cooker for rice and lentil concoctions because of you guys!

@Simnettnutrition 2 года назад

That's awesome! I am happy to hear that :)

@brodie9824 2 года назад

Yum! Team Krystal 🙌 smoothie looks delicious though!

@barbhayes5613 2 года назад

Team Crystal! Savory food is my jam - leftovers for breakfast are the best. Eating/drinking sweets in the morning leaves me craving for more ‘sweet’ the rest of the day, so it’s greens and beans for me (the breakfast of champions.)

@katrinamoore8209 2 года назад

Totally team Crystal!

@talkandeattv 2 года назад

i am both you and crystal, nothing better than a smoothie AND leftovers ! you only have to cook once

@dulcecoba1396 2 года назад

I’m totally like Crystal on my breakfast haha love chewing and have a time to seat and enjoy a meal instead of just drink 😅 love the video guys thank you for your time!!!

@patriciapalaroan1074 2 года назад

Great video!

@geno5169 Год назад

I really enjoy watching you two .i do yoga with weight lifting everyday. Loving my oatmeal again with blueberries and bananas

@caitlinh8613 Год назад

Love love love the couple full day of eating! I’m team Crystal with the post-workout meal… I love smoothies but post-workout I crave fooooooood, not a drink ;) I realize a smoothie can easily have more cals than another meal, but it just hits different in smoothie form. Doesn’t seem as substantial :)

@Sttonkeoj 2 года назад

Dude, including Crystal has brought these vids to a whole new level! Love it! Keep ‘em (her) coming!

@Simnettnutrition 2 года назад

Thanks! Will do!

@VeganWellnessTribe 2 года назад

I want that tofu scramble and potato plate SO MUCH 😍

@margaretblake5051 2 года назад

Team Crystal!! I HATE to waste any food. Also, awesome job on the upper body strength. Very inspiring. Ketchup should have it’s own food group.

@lukeclaydon6670 2 года назад

Team crystal for post workout tried smoothies and I’m hungry an hour later solid food for me quality stuff you 2. Loved it

@chrismooney5041 2 года назад

TEAM CRYSTAL! I love to eat a huge meal after the gym.

@TheSavouryChronicles 2 года назад

I'm new to your channel but i love it. And you guys r sooo good as a couple💕

@hannafox990 2 года назад

Definitely on Team Crystal for the post workout :D It would be so nice to see Crystal's different workout routines (upper/lower body). You look so strong and healthy! Really enjoyed this video :)

@karenbrooks4189 2 года назад

Definitely team Crystal! I loveeee leftovers 👍😁

@soundwave8842 2 года назад

Crystals back looks gnarly lol. Keep crushing you two.

@lilscorpio84 2 года назад

nice vid of you too! ❤ Quick tipp; add kala namak at the end, as it looses aroma while cooking, so you have to add even more salt.

@candiceo2009 2 года назад

Would love to hear more on taking creatine as a vegan-benefits, how to start, what to expect (in connection with physique and strength), how to cycle or take consistently, specific recommendations esp for female vegan lifters. Thanks!

@carolynshane295 2 года назад

The gym you went too looks amazing!! It has rings and everything. Wow!

@Simnettnutrition 2 года назад

It's great! the rings are ours but the gym does have their own!

@Alaskaventureswithbrodie 2 года назад

I would say I’m both! I’m usually an oats and tofu scramble girl

@andiedoolan3371 2 года назад

Team Crystal big time on post workout.x

@patrycjaklodnicka3038 2 года назад

Love this video! Thank you!

@loretta9478 2 года назад

You two are just the cutest!!! I always enjoy your videos, and your style of cooking because I eat the same way too. Love your little kitties, would like to see them a little more in your videos, if possible, please and thank you. Home made cat food???

@billiepesterfield9781 9 месяцев назад

Green smoothies goodbye lupus Dr. Goldner. But crystals bowls looks great .

@robinharris4247 2 года назад

Been watching some vegan food channels to get more ideas how to cook more veggie based. I am not vegan but I learning alot of new things and ways to cook. I am on a mission to increase my fruit and veggie profile and try new ones I don't usually eat.

@pipapo3030 2 года назад

Best vegan couple eveeeerrrr ❤️❤️👫

@alfofisico 2 года назад

Ahahah you guys are awesome, so entertaining! Food looks good too 🙂 Cheers from The Yukon

@timbo1476 Год назад

Nice couple. Now I am starving though. Thanks for giving me some great ideas. I love how a vegan diet in many ways has no rules. Healthy food welcome at any time of day 😋

@kierre8938 2 года назад

Crystal is cut up!!!💜💪🏿

@BiologieMe 2 года назад

A great video! Wow you two are so great together. Glad to see you both in the gym although I also love it when you get out hiking/etc too...it's all good! Thanks for sharing the recipes. Derek, that tofu scramble is really catching my eye right now. Going to make it. You always have yummy recipes to throw together and I love that style of cooking.