What I Eat For Good DIGESTION!

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Hey everyone! This What I Eat In a Day video is focused on DIGESTION! I make meals that are easy to digest and offer some tips on how to help support healthy digestion and ease gas/bloating. Please let me know what you think about the video in the comments below. Thanks for watching!
00:00 - intro
00:47 - morning routine to help digestion
02:20 - workout
03:04 - breakfast (oatmeal)
07:06 - why it's important to eat in a calm state
08:05 - lunch (kitchari)
13:22 - fun outside
14:56 - dinner (tempeh, sweet potato & greens bowl)
19:30 - info on digestive bitters
20:51 - after dinner digestion tips (walking, tea)
21:49 - thanks for watching!
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Опубликовано:

5 июл 2024

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Комментарии : 346

@destinyramsey4 Год назад

Great video- as always!! I just want to add something. Don’t shoot the messenger 😮‍💨 But the Better Than Bullion has maltodextrin in it. Maltodextrin can upset the gut biome big time. I steer clear of it 100%. I use a fat free veggie broth in the carton, that doesn’t contain oils. Hard to find organic but I’d choose that over maltodextrin any day. You do awesome work and I love love all your recipes. I have a whole folder just from your content!! I couldn’t be plant based successful without you!

@ShufflingYogi Год назад

Always love your info! Great video

@Aquarius0219 Год назад

Thank you so much for this video! It’s so timely for me personally as I have been struggling with my digestion for a while. Appreciate all you do!

@CODMKratos Год назад

Thanks for your amazing and such positive videos Derek! I've been watching you for 3 years now and you helped me, my sister, and my mom turn vegan and become our healthiest selfs!

@Simnettnutrition Год назад

Thank you so much that means a lot to me and I am so glad you enjoy my videos :)

@rupalsojitra382 Год назад

Total knowledge bomb of a video! Thanks for this!

@kjmcarl4257 Год назад

Love when your videos also educate. Those are my favorite ones. Thanks.

@franciscomissycruz6065 Год назад

Very helpful... as always! Thanks for showing up, bud. 👊

@josephwilliams4650 Год назад

This was such a great video. Thanks Derek. 💚

@TheIvylee1 Год назад

Super helpful!! Thank you so much from New Jersey :)

@jordansmith8547 Год назад

You actually had a lot of new information here that I hadn’t considered. Well done.

@CoachCarolAnn Год назад

So much good information! Thanks so much. And I really liked the gym music. 😀

@slayter3 Год назад

Great tips and awesome video as always! Thx for your ongoing effort to create such good content.

@Alaskaventureswithbrodie Год назад

Thank you for always making so many videos and really putting in a lot of work.always simple and easy recipes. I Definately have digestive issues so looking forward to these.

@TheBarkleyBoys1 Год назад

Thank you so much Derek I always learn so much from you. Please don't ever stop making these videos.

@nbobbyn09 Год назад

Your joyful spirit makes my heart happy. Watching your videos literally makes my day :)

@shannonduarte1257 Год назад

So informative. Thanks! Also, really appreciate the kitchari recipe changes. Will definitely try it!

@brendafarris7350 Год назад

So much powerful information. thank you for your research and prep time on these videos. Well done. And yummy!

@robingaspard Год назад

Eating while watching your videos is always relaxing and help me digest better! Thanks for your infinite inspiration! You’re my favorite RU-vidr! ❤️

@yogaunity4797 Год назад

Thank you for the educational tips on digestion!! I enjoy your channel!! 🎉

@davidhighammusic Год назад

Thanks for this Derek. This is one of my favorites 🍠

@linzertube Год назад

Great information, as always, Derek!

@WhisperingFelineASMR Год назад

So happy I discovered your channel. I learned a lot about digestion. Very motivating too! 😻❤😻

@Beemgee Год назад

this is to timely! Thank you Derek!

@wilmaottosson Год назад

Thank you, great recipes, content and energy as always!

@taniwha33julienmeunier5 Год назад

Thank you for sharing your experience, knowledge and inspiring energy 🔱⚡🙏 thanks for being a part of the change! Blessings

@andreawalker7138 Год назад

Good timing on this video, I am in the process of trying to fix my gut issues (that I ignored for far too long). Thanks for all the suggestions and advice. (Also, your cats are adorable!)

@jadyndolaoldaccount Год назад

such a dope video man! loved the vibe of this and was also super helpful!

@MeowMeow03x Год назад

I defo need to focus on my digestion and gut problems,thanks for this video 😊

@n22pdf Год назад

Excellent vid Derek.. your channel always delivers great content and look forward to any of your new releases brilliant 🤩🚴👍

@newaur 11 месяцев назад

Thank you for this digestion episode ❤

@JeffWilliamson1 Год назад

Derek this video couldn't have come at a more perfect time. I've been trying to stick with a more plant based diet but my digestion has been horrible. Thanks so much for all the tips 🙏

@wendyfilice7101 Год назад

Great information. Thanks for sharing it all. 😊

@maryschmidt8570 Год назад

Thank you SO much for focus on digestion. All good info & I find peppermint tea & short walk after dinner helps!

@plantforheal Год назад

Yet another useful and enjoyable video! Derek, you are the BOSS, man!

@Simnettnutrition Год назад

Glad you enjoyed it! Thanks for watching :)

@hannahmitchell87 Год назад

Some great tips in there!!! When you do your reclined knee to chest hugs/compressions, apparerntly you should always start on your right first due to the structure of your digestive system. Thanks for another fab video. Quality content, consistently!

@andreamorgan8800 Год назад

Love it! I’m trying these. More please! My digestion is pretty bad. Thank you for the tips.

@destinyramsey4 Год назад

Read the book Fiber Fueled! Excellent Book! I fixed my digestion pretty dramatically by following the protocols in the book. Increase fiber, take a prebiotic everyday (I do Benefiber), eat a Sauerkraut every single day. I dumped coffee and my afternoon digestions is SO much better for that. Also getting rid of constipation. Some don't even know they are constipated because they 'go' every day. But have 'stuff' backed up doesn't mean you'll never go. Having a backed up system causes bad bloating and gas. I took Miralax for a few days and cleaned the pipes, so to speak, and I responded much better to food. I then added the Benefiber and wow by bloating and gas were gone. HOpe this helps.

@lorin9489 Год назад

Very informative. Appreciate the information. Thanks!

@victoriasmith8121 Год назад

Thank you for all of your videos, Derek. Your meals are so simple and tasty, and you really keep me motivated on my healthy weight loss goals! Can you please do more meal prep videos? They would really help with portion control. Thanks!

@chriswynn4831 Год назад

Long time viewer. First time commenter. Love your content. Your videos keep me motivated to stay active and keep my plant based meals interesting here in the UK

@Simnettnutrition Год назад

Thank you so much Chris, I really appreciate it!

@lizziedripping71 Год назад

Totally agree Chris. Derek is fantastic. Wish there were more UK based WFPB channels too.

@mikeskylark1594 Год назад

Great tips, Derek!

@lyndajane9870 Год назад

It is always a happy Saturday when your videos come out

@Simnettnutrition Год назад

Thank you Lynda!

@andrewsummers2343 Год назад

This is just the video I needed. I can’t wait to try out your tips. Thank you for the great content. 🙏🏼

@Simnettnutrition Год назад

You're welcome Andrew! thanks for watching :)

@Amanda-ep1oj Год назад

i've learned so much from your videos, thank you!

@debrawhobrey1625 Год назад

Thank you for this video, I think it will help me a lot. Your video's are so helpful.

@giovannitertulli4962 Год назад

These videos are GOLDEN. I have often digestive issues, mainly because I eat very large volumes (like, not one head of salad, but two or three in one go...). Even tough the food are healthy, since I very very rarely eat processed stuff, I definitely need to readjust my relationship with portion sizes. Thanks for all the tips here!

@chriswalker7972 Год назад

Love these recipe especially the kitchari has sooo many benefits.

@jmdes8 Год назад

ALWAYS LOVE your videos, Derek. Thank you ! I have digestion issues sometimes, and I find that KITCHARI is incredible. I keep it super super simple, low salt, no oil, white rice and split mung beans and very wet. This is a life saver when the gut is unhappy. It turns things around quickly. Also, I make homemade kraut and I think it's almost magic to keep the gut happy and those microbiotics thriving. Walking a bit after a meal is also KEY, and many cultures do it, not so much in the West sadly.

@kramoo Год назад

I bought some Swedish bitter after this video. Changed my life. Thank-you

@melziep8680 Год назад

Another great video with good tips. Thank you.

@nancyasante3465 Год назад

This was so helpful. Thank you

@kiwifeijoa Год назад

Excellent info on the most helpful foods and exercises. Dill seed tea has long been used for babies with gas, it works very well, so I guess it would work for grown ups as well. As always an enjoyable and informative video.

@chantelpearson40 Год назад

I recently discovered ur channel like a week ago by accident rarely use RU-vid these days but I love ur videos! Amazing ideas, great tips. I've been vegan for 4years now always learning.

@Simnettnutrition Год назад

Thanks so much Chantel!

@becominge Год назад

Super informative!!! Thank youuuuuu! 💕

@stumpy32 Год назад

Love that you mentioned being in a calm state while eating! I definitely need to work on this myself!

@TheElement04 Год назад

@@IRBOXELA lol at thinking being relaxed will change the fact that humans can’t digest plants

@kendrai.304 Год назад

Thank you for the tips. I struggle with the chewing part of food, I have a disability that triggers me to swallow foods fast. I am trying to break that habit so I have post it's all over the place saying "chew your food, enjoy the food your eating" 💕

@Talkherbal Год назад

Loved this video ! Love all your vids 😄

@marileigh9913 Год назад

Fantastic information. Thank you

@centralWisconsin1 Год назад

-central Wisconsin: Thank you for this video Derek, and thank you for showing me that bok choy can be stirfried. I use bok choy into my produce smoothies, and salads, but I didn’t realize it can be stir-fried, so thank you!

@tash8372 10 месяцев назад

Really appreciate all of your educational videos. I started my vegan journey in 2018 and your videos have helped me stay vegan!! Definitely will be trying these recipies ^. 🙏🏼🙏🏼

@mmmghool Год назад

So important. Thanks again

@Seajunkie Год назад

Wonderful topic and video

@janetsimon2445 Год назад

Great video! Thank you for sharing.

@jeanneamato8278 Год назад

Love your videos and recipes. I follow Ayurveda and frequently have Kitcheri. To really give your digestion a break Kitcheri is used as a mono diet. I make a huge pot but only use rice, dahl, and certain spices. I cook it for hours and the flavor is so much better. I eat it for Breakfast, lunch and dinner for 3 days and can’t get enough. My tummy is chill after.

@SarahSmiles4u Год назад

I am easing into eating for a better way of life. I suffer from a bunch of labels and I am sick of pills. Honestly my eating habits are not good from lack of experience and price of food shopping. I keep watching and slowly adapting my meals. ✌️

@jeanettekasper7467 Год назад

You had thought me another thing this morning, to cook the apples with the oatmeal, I never thought of it before, that's a great idea when I run out of berries and bananas. Thanks for all your great tips, I will definately make it. Oh and the Vegan Frittatas were excellent, my family loved it. Thanks again for sharing with all of us, great tips!

@mammabear2183 Год назад

I love your videos so much. Great tip about using bitters before eating. I love the written tips on your videos, but please keep the text on the screen a bit longer. I can’t read that fast. Thanks Derrick!!

@lisacrowley9585 Год назад

Best content on utube, you Inspire us , love your recipes and tips, on health and wellness, thank you so very much for all you give e to so many, you really help me stay on track with my plant base life style, there are times when I don't know what to make and look back on your videos, and always find something amazing to make,,

@paullemay3218 Год назад

Thank you for sharing. I enjoy chopped ginger with every meal. I also add some finely chopped greens in my oats before cooking in the morning (or any time of day). I find that dandelion greens are easy to digest as well. Hence the bitterness in them. 💚🌱🇨🇦

@janetatuniquerawfoods2361 Год назад

Nice. A mature voice for a fruity pre workout…great endurance. Daily celery juice after that fab lemon water will actually heal any digestive problems… when taken daily. Plus the mineral salts support a workout. Hope you had a good day.

@WellWithHels Год назад

This was so, so helpful, thank you! Would love to see a video or some recipes for those times when you just need something sweet / baked…. I get that a lot around the time of my period and would be awesome to have some whole food, plant based options to go to! Thanks for another great video! X

@rowenaanderson3739 Год назад

Thank you, as always.

@kitkatk5152 Год назад

awesome tips thank you

@richmcbride9269 Год назад

Once again showing why you have one of the absolute best channels on RU-vid --great video! My biggest issue with digestion is the sheer quantity I eat (e.g. my typical bowl of oatmeal is 5 servings of oats, 4 servings of frozen berries and 2 servings of hemp seeds 🙂)

@Simnettnutrition Год назад

Thanks so much Rich! Eating smaller meals more often is definitely a good tip I should have included!

@Natalie-nw4po Год назад

Maybe try increasing the calorie density and decrease the volume of food. Ex: cook the oats in soymilk, sub some of the berries for dried fruit or dates, add in some nut butter, or just doing a smaller portion of everything with a smoothie or pb toast or something on the side. When your body is used to a wfpb diet it can usually tolerate more of the nut butters, smoothies, fiber, etc without upsetting digestion :)

@destinyramsey4 Год назад

I agree. I am a small woman and could never eat the amour shown here. I was having such issues with beans. Well- I was eating a cup plus other stuff. Once I lowered it to a 1/4 cup with other healthy things on my plate- beans were no longer an issue. I can certainly build up over time but I’m just over the moon I can eat beans now.

@eskanda3434 Год назад

@@Simnettnutrition It's crazy to watch how many ingredients you use, all the packaging, plastic, shipping, land etc required to make all of these completely unnecessary foods is crazy

@ambervanderhooft Год назад

@@eskanda3434 and then not even being able to digest it properly😂😂😂 this video and the comment section are clearly the epitome of health

@camk794 Год назад

love it! thanks

@tharris2335 Год назад

One thing I have tried is adding balsamic vinegar to plain sparkling water or flavored. I do add a squirt of liquid stevia for sweetness. Its supposed to taste like a Coke. It kinda does.. Loving your channel! Such a motivator! Enjoy the adventures, workouts and awesome food 🙂

@user-df3kp9nn7b Год назад

As you were cutting the avocado - I am one of those people for whom avocado causes problems (stomach cramps)! 😆 I’m sure you get this on every video: “You must be psychic!” I was just recovering from a stomach bug :) Thank you for these quality videos. I tend to forget how great simple oats are.

@kimberlygritman1790 Год назад

Derrick! Fab, fab video!!!!!!

@Simnettnutrition Год назад

Thank you!

@victoriag332 Год назад

Love how positive your channel always is! ❤️

@Simnettnutrition Год назад

Thanks Victoria!

@jessicawells8316 Год назад

You’re a great cook!

@cathymclennan1702 Год назад

More videos on digestive issues please!

@irinaross2281 Год назад

I have heard that drinking during or after meal dilutes the stomach "juice" and slows down digestion. I have followed this advice for many years and try to drink at least 15 minutes before meal and no sooner than one hour after. It works for me. Really enjoy your informative videos.

@StefanRows Год назад

Did you just hear that or is it actually science based? Asking because I usually drink a bunch of water with my food since I thought it would help digestion..?

@mybeautifulview Год назад

@@StefanRows hi Stefan 🙋🏻‍♀️ I watched a UK health series a few years ago, which went into this in some detail, with scientific evidence shown. I wish I could recall the name of the series but this particular advice really stuck with me. I don’t always follow it but when I do, I notice the difference and have better digestion.

@DC-ef8op Год назад

Please do more of these videos on easy to digest meals :)

@crystaltorres7313 Год назад

How much do you drink before your meal and after?

@sicbul Год назад

Lovely video, defiantly helpful. I'm curious what your opinion is on Wax that covers the apples?

@radhikadhaipule3297 Год назад

Great video! Mung beans in khichdi/khichri are easier to digest for me. Not sure why :)

@desbraxton Год назад

Great Video!

@bankkozma732 Год назад

Really useful video!

@ivan7dora Год назад

Ginger tea. I just put a small teaspoon of ground ginger in boiling hot water, wait 5 mins and then slowly drink it. Ah, I'm craving one now! 😁 Amazing content and video again, as always, thank you!

@Yeahthatshowifeel Год назад

The cats outside super adorable!

@nidhisri1 Год назад

The king of vegan nutrition content on YT.

@MythicStealth Год назад

My Great Aunt always had bitters at her house when I was a kid. I have a tincture with wormwood and walnut in it and it sort of tastes the similar. Going to try that today at dinner.

@shilaba80 Год назад

I have dysautonomia and this video is awesome!!!!!❤

@yrmanodder1057 Год назад

my man! 🔥

@255094 Год назад

Good video! Thank you! Could you tell us/me 😊 about the plants you have on top of the cabinets? They are so beautiful, I have 2 in the corners of my cabinet, but I do not know how to make them grow on the cabinet

@pamelacarden2426 Год назад

I love this. Thank you again for bringing great information to us all. I make kitchari all the time, your recipe is my favorite! I toss in frozen peas at the end of cooking. Love your channel ❤️!

@isabellebeaudoin Год назад

My digestion got so much better when I saw a herbalist and she told me to take 3 big breath before each meal, and Chew a minimum of 20 time each bites..also without distraction ( tv.. Phone...) and now I can eat raw leafy greens!! 😊

@sesch137 Год назад

😂😂😂😂 There is an easier solution: stop eating toxic plants with anti-nutrients. We are no cows, we can not digest plants. Bloating is NOT normal. It is a sign that you eat something you shouldn't eat.

@slavko321 Год назад

We also have the swedish bitter in europe, VERY effective against colds and generally improves your health. We make it in schnaps, tho;)

@ithildiess9048 Год назад

I read somewhere that liquids along with a meal is bad because it dilutes your bile in your stomach. And i do feel better ever since i stopped drinking for my meals. You do create more bile by drinking water but it takes a few hours. So you should only drink a few hours before or after a meal. Didnt know about the swedish bitters and other tips in here, greatly appreciated. Im definetly among the people with some of the worse digestive problems it gets kinda depressing to eat sometimes because you can eat so little variation. Big thanks for the video!

@Bri-vy7zx Год назад

Derek, you were in one of my dreams last night! You were coaching/encouraging me on starting a new workout routine 💖 it was actually really inspiring and I went out for a run right after our talk! Also you agreed to make new content about salt… so video idea? 😅

@Simnettnutrition Год назад

haha that's awesome. I am not sure what kind of video I can make on salt, but I'll add the idea to my list :p

@echandler673 Год назад

Awesome video! Thank you for bringing up this subject. When you made the oatmeal, do you grind your hemp seeds or do you keep them whole? I know you advise grinding flax seeds and chia, that's why I asked.