Must TRY vegan recipe - • Cook With Me: Vegan Ni...
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I made Vegan Nigerian Okro/Okra soup. I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like.
Also, I didn’t add any vegetable stock cubes, just salt and local spices like locust beans
Ingredients
12 oz okra - Cut in 3 ways
2oz baby Bella mushrooms (it came in a 4oz pack and I just used about half of it),
14oz/397g Extra firm organic Tofu (I used ‘Nasoya’, the whole pack) - fried and seasoned with onion powder and salt
1 medium diced onion
1 1/2 cooking spoonful palm oil,
1 tbs Locust beans (iru),
1 clove garlic,
1/4 of a thumb of ginger,
1 1/2 - 2tsp tsp salt,
1/2 cup of water - the amount of water added depends on how much water you blended the okra with in the first place. So be careful not to use too much
a generous handful of chopped spinach,
1 deseeded scotch bonnet (for the garnish),
Pepper mix - for this, i blended 2 large bell peppers, 2 or 3 scotch bonnets & 1 medium onion. After i boiled it to reduce the moisture so it would be easier for me to fry it in the palm oil.
#veganokrasoup #vegannigerian #Veganmealideas #veganafricanfoodrecipes
24 июн 2020
