@@Peter_1986 It's you who is dumb for thinking that a 19 year old girl was going to beat the world record for deadlifts and not that its just a sum of her lifts on a channel that posts videos of powerlifting competitions.
Omen TANREM It’s not. In powerlifting you decide who wins by the total weight of their three lifts combined. It’s pretty common to tell people your combined total to represent your strength. The tittle was very accurate and useful for people in the sport.
@@gameslayer404 bull fucking shit. There is no fucking way you are going to slide while benching over 200 pounds. If you arch you'll be the one slide the fuck around on the bench like a snake
Ya haha I know right. There's like a split second moment where there is just the slightest hint of strain on her face... then she SMILES, this girl is something else.
Girls: I don't want to lift heavy weight because I don't want big muscles Me: Points to Vilma Olsson* I'd love her to do some prank videos lifting with men pretending shes new lol
@Ian Miles the point being this girl is a world record weight lifter and doesn't look like a man 😁 So the average girl doing a little weight training and not just going on the bike or treadmill in her local gym won't turn her into the hulk
I'm only a beginner female lifter and I kind of did that at Planet Fitness and got a lot of stares, LOL. If the woman in the video showed HER strength, I think they would faint!
My fiancee gets the same deal, she's hit 120kg deadlift and only trains 1-2 times a month, always looks funny because most girls don't deadlift above 40 and the guys in there looked scared that she's gonna beat them :')
Squat: insane. Deadlift: insane. But goddamn, benching in power-lifting competitions remains to be an utter joke no matter who's doing it. Literal 180 degree curve in the back and a range of movement of around 8 inches, always so bizarre to me.
How else could you fairly regulate the bench press? The requirements are your shoulders and butt are touching the bench. There's just no other way to fairly standardize it.Besides, if everyone is following the same rules it's the same contest.
It's nearly midnight and my loft bed is close to the ceiling. My neighbors probably heard that and thought I blew the world's biggest nut all over the ceiling
This is pretty respectable even for a 19 yo male in this weight class let along a woman. Plus the fact that she has a good bench (which is rare in female lifters) and pulls conventional. Now that's a rare sight.
@Hello All I disagree on a lot. Adults have a lot more strength as they are fully developed and you still have peak testosterone in your 20s. Furthermore if someone starts training as a teen then they will have 10+ years of training experiance by the time they are an adult. Teens cant compete with years of training experiance. While I'm not saying you're entirely wrong I think teenage strength is still plenty impressive and teenagers are by no means supposed to be stronger than a fully matured human being which you seem to be suggesting. You're right though teenagers have it easy and should take be taking advantage of their bodies
@@TheCodeMaster191 I am pretty sure what he is saying is that teens gain strength a lot faster. So if you take 2 similar people. Both 5 years training age. One has trained age 15-20 the other has trained age 24-29, the 20 year old is likely stronger than the 29 year old because strength develops faster during the teenage years. The reason these adults are stronger is because plenty of them have been training during those teenage years and then keep building from there.
'Pretty respectable' ? That's a 19year old woman moving as much or more weight than any average gym bro that would have 20-30kg on her bodyweight and be male and possibly on roids. She's 'pretty special'
People who still think 5x5 stronglifts or starting strength will get them jacked and huge should take a look at how professional athlete who benches 1.6x BW, deadlifts 2.7x BW and squats 2.6x BW looks like
I'm gonna be "that guy" but in the world and rules of competitive power lifting, that's legal a lift. The bigger the arch, the smaller the range of motion. As long as your shoulder blades and hips/glutes remain on the bench, it doesn't matter if your arch looks like one half of the McDonalds logo, it's totally legal. Having an arch also allows you to better utilise your lats as well as giving you a better opportunity to compress your scapula, which will make your bench press more effective and safer to perform, especially when pushing big weight like that. That being said, if you're looking to further develop the pectoral muscles, in terms of increasing mass, benching this way all the time is probably not the ideal solution. I'd consider mixing it up... so perhaps for four weeks, work on a "competitive" style of bench pressing (arch and stuff), then for the next four weeks, look into benching with a less exaggerated arch, feet flat on the floor etc. then after that, look into benching with your feet up on the bench, heels near glutes, and then after that, return to a competitive style etc. Just my thoughts. Million ways to do one thing, I guess.
@Stefan Kovacevic - I guess it depends on the lifting federations and their mindset with the current rules, and if said rules need to be updated for whatever justification. Different federations/sports have different rules. For example, in competitive strong man, 'sumo' stance dead lifting is illegal, they only allow conventional... yet at the same time, they allow use of wrist straps with their conventional dead lifting, and they allow competitors to 'hitch' the weight up. In power lifting, sumo dead lifting is allowed, but no wrist straps... and no 'hitching' of weight allowed. I personally don't have an issue with arched bench pressing, especially in competitive power lifting, but like I said in my previous post, I would not recommend benching like that all the time, especially if your aim is to develop strength and growth of pectoral muscle groups. I'd mix it up. Maybe for four weeks, you bench with an arch. Then for the next four weeks, you bench with feet flat on the floor, back flat on the bench, no arch. Then for the next four weeks after that, maybe some spoto bench pressing, then the next four weeks, return to arched benching. That's just my opinion. Different ways to achieve different goals.
Yo I can’t lie, these arched backs give such a big advantage to bench when it comes to increasing your max If it were up to me you’d have to keep your back only slightly cruved to get the most power output and get maximum range of motion possible These lot bending their shit more than pornstars ffs
So much inappropriate, pervy comments that remove the authenticity of how amazing these lifts are from her. Honestly, show more respect to her then simply objectifying her. It's disgusting.
It's called being strategic. If you push the bar heavier you risk that next time, you'll can't beat your record and then lose some money, if you break the record, you get a bonus, and then more money, and you also get much fame, athletes always do this to be on the spot light for the longest time. Even strongmens do it.
Any man who tries to make her do something she doesn't want to do, might find himself trapped in her triangle hold, the the lights faaaaade...to black.
@@jerppazz4525 If she knew BJJ & really cranked down on your neck with a triangle hold, you'd be finished. She would be the ultimate student to teach, as she has so many intangibles to start with!
@@Penelope416 Not only that the ones that I've seen are short and stocky so that gives an advantage as well. This young lady was tall and lean and that's a rarity in itself. However I'm not taking anything away from the female sumo dead lifters they are still impressive regardless.
Druhrfe Hadishia I’m pretty sure with that much muscle and the training she’s pushed herself too she can run and cycle exceptionally well. She doesn’t just weigh a ton she’s toned asf.
