VINYASA FLOW - SINK INTO IT & MARINATE - HIP FLEXORS & OBLIQUES

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Our Yoga Mat Brand, RR-OM: www.rr-om.com/...
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Location: La Centenaria www.lacentenar...
Yoga flow targeted at stretching out the hip flexors and strengthening up the side body and core. This class is a great flow to incorporate into your monthly routine.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.co....
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.co....
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...

Опубликовано:

4 окт 2024

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Комментарии : 47

@Mr_Fbro 3 года назад

Thank you, that was a very different flow for me which was nice.

@heathergustafson4237 3 года назад

Your flow is perfect for me, your voice is nice to listen to. Your not complicated but challenging, this is what I need! Thank you

@dilaraatabay2459 6 месяцев назад

namaste

@kimberlyholtz8378 2 года назад

Thank you so much for this youtube channel. Love from Germany

@adatorchinova7661 3 года назад

I love all your flows, very diverse and different from other youtubers. You definitely got your unique style. Namaste!

@charlottecarlota332 3 года назад

Very nice practice! Not only sinking and marinating the hips but also nice for legs, Arms, core. ME ENCANTÓ! muchas gracias. As always!

@uniassesment3644 Год назад

I love your fluid practices sooo much

@inmakiros3410 3 года назад

Gracias!!!!

@matildarogersphillips4990 3 года назад

LOVED IT thank you! I’m really enjoying the slightly shorter flows (40 /45mins) 💖💖💖

@missn111 3 года назад

Tough class but so good! 🖤 Quads and obliques on fire 🔥 This is going to hurt tomorrow! Thank you Alessandra

@isabelagoulart3681 2 года назад

Perfect!!!

@carmenmeeks3683 Год назад

Amazing practice!! Great for cultivate your endurance and at the same time maintaining a deep flow. Thank you for sharing😎😎

@dainfuentes8168 Год назад

Thank you! I always feel great after your classes!

@chilivingyoga3580 3 года назад

Really like this class - just what I needed. Thank you 🙏

@AlessandraOram 3 года назад

You're so welcome!

@2veero2 3 года назад

Simply the best, thanks for giving me the best hour of my days

@yinying680 3 года назад

Really nice, i love all your courses!

@odianityahh4047 3 года назад

Thank you so much for sharing with us. It's such a gift! Namasté.

@delipietrico 3 года назад

Wow, amazing flow! You are wonderful, thank you very much, Ale 🌹💗 Namasté 😊🙏💗🌹

@pratiksha5072 2 года назад

This was just exhausting and amazing! 😍 I feel so strong after finishing this, despite the tiny breaks. Sweated buckets. Love the new poses I get to do in all your sequences. They are sufficiently challenging and stimulating 🙏

@loridias 3 года назад

Im really enjoying your classes for practice! Thank you Alessandra very much for your amazing work!!!

@AlessandraOram 3 года назад

Glad you like them!

@yoliarroyo9403 3 года назад

i loved this flow!! Thanks so much for the best yoga

@AlessandraOram 3 года назад

Glad you liked it!!

@emanuelarudnicka Год назад

It was quite tough, but I loved it!

@busrahepguler9979 3 года назад

Challenging and comforting flow, amazing teaching. Thank you, i am very thankful to practice with you. Have a greate flow everyone! 🌹

@VivaJonah 2 года назад

Thank you so much for this sequence! I have been looking for a flow that will make me sweat and improve my strength and endurance. I did this today and I find that it's the perfect practice for me. 🖤

@csscott9803 3 года назад

You have some lovely great background places in your videos

@kurtwostyn1110 3 года назад

Enjoyed the flow a lot. Afterwards ready to start a new working day. And the flow allowed me to get for the first time into a squat with my heels on the floor. The fist ones I need to stand on my toes but somehow I gradually got deeper into it all the way onto my heels. So I really enjoyed it!