Vinyasa Class for Splits: Stretch + Strengthen into Hanumanasana

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Who's ready to stretch + strengthen into hanumanasana? This video is ideal for getting your body ready to get into the splits! To prepare for hanumanasana, we begin with movements to awaken the hamstrings, hip flexors & quads, move into a supine flow to stretch & strengthen both legs before shimmying our way into HANUMANASANA.

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Опубликовано:

9 янв 2021

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Комментарии : 26

@FairyLightYoga 3 года назад

Gorgeous practice - thank you, Alessandra!

@Reinareinisima 3 года назад

ameeeeeee esta clase!!!! ale la mejor🙏🏼

@gracielaterrazas 3 года назад

fenomenal! gracias Alessandra

@inamedunic9749 2 месяца назад

Great work.

@Ra-ev5hq 2 года назад

Gracias por tu luz

@csscott9803 3 года назад

Alessandra's workouts you cannot miss for the moment

@nildabernardoni345 2 года назад

Me encantó....Gracias¡¡¡

@valeriem.4061 3 года назад

wow! that class was amazing! Thank you so much!

@juliebailey3122 3 года назад

Thank you! 🥰

@cherylt7939 2 года назад

You are such an amazing instructor! Very clear cut instructions and lovely flow! New subscriber from Malaysia

@yogathalassa 10 месяцев назад

thank you, it was a wonderfull class

@rozaakopyan4897 3 года назад

Thank you, that was great one!

@L0rdT0nY 6 месяцев назад

So beautiful

@gabriela.desiree 2 года назад

🥰 Amazing, thank you very much!!!!!

@sherules5005 Год назад

20/4/23 I did it in the morning 😊, thank you for the practice

@fabioferreiragomes 2 года назад

MARAVILHOSA .. MAGNÍFICA . INCRÍVEL . ESPETACULAR..

@putticweet Год назад

Thank you for this practice. You have such amazing control and you are so graceful. Love and gratitude 🥰🙏

@delipietrico 3 года назад

Tough, but I really loved these stretches. Never tried the full split with blocks and I have to say I felt the stretching as never before. Thank you, Alessandra. You are amazing, I won't ever get tired to say it. Namasté 😊 🙏💗🌹

@AlessandraOram 2 года назад

Great job!

@805remedy5 2 года назад

Thank you beautiful

@charlottemidtsund9087 2 года назад

Thank you so much

@Mr_Fbro 3 года назад

I am no where near the splits but I enjoyed that. Legs shaking at different points but feeling very open afterwards. Thank you.

@giselewilde2324 3 года назад

Each time I do this one ...it gets better. Great session Alessandra! When it's possible, I'm coming out to BCN for one of your classes. Or you could come VLC!!!