Here is a 45 minute POWERFUL FLOW that stack movements together to create a strong, sweaty and fun practice! Get ready to raise your heat as we learn this sequence step by step together by the beach. We will be working towards moving with the breath, and eventually reaching to where we only hold each pose no longer than 1 breath cycle. Slow down your breath and take control of your movements. Remember to take ANY variation you feel comfortable in.
Other videos below:
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
• PINCHA MAYURASANA wall...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
• BEGINNERS BALANCE YOGA...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html
Location: New Zealand - My Parent's Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com
3 авг 2024
