This workout is a vinyasa yoga flow with progressions, suitable for all levels.
We will start with a base round to warm up and if you’re a beginner you might wish to continue practising this initial flow as we go.
There will be 3 different progressions to build our strength, flexibility and our yoga skills. You don’t need to be a yogi to enjoy this session and you can return to this video whenever you like as it can be done on daily bases.
The only equipment we need is a yoga mat or a soft surface.
Get ready to lengthen your body and tone your core.
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Music in this video is promoted by Audio Library:
New Day by Tokyo Music Walker
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5 сен 2024
