Vinyasa Flow Yoga for Relaxing | Deep Stretch Nidra | Day 84 Yoga Fix 90

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Vinyasa Flow Yoga for Relaxing is a 40 Minute Yoga Nidra Deep Relaxation Full Body Stretch and day 84 of yoga fix 90. I put together a playlist of all the yogafix90 classes here • Yoga Fix 90 Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
Here is a description from the Yoga International website:
"Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep, conscious rest that reduces the need for sleep. Yoga nidra techniques are excellent for practitioners of all ages."
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Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

8 сен 2024

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Комментарии : 101

@SoClose15 6 лет назад

I was hesitant if I would be able to fully complete this one, as I always felt restless and my mind wondered during previous, shorter meditation classes but this was wonderful. I almost couldn't believe 40 minutes had passed and now I feel connected with myself and ready to fulfil my intention for dedication, production and happiness today. Thank you as always Lesley for your classes, it's taken me a lot longer than 84 days to reach this one but I'm so happy I have. See you tomorrow x

@Fightmasteryoga 6 лет назад

You made it on the mat. Great day 😊❤️

@eilidhbird 3 года назад

I did this yesterday (21st of December) at the conjunction of Saturn and Jupiter, it couldn't have been more perfect to cleanse and bring together that positive energy and send it out to the world, so beautiful :)

@carolw4506 Год назад

Practicing with Lesley still on 7/18/23 ~ what a gift she left us ❤❤

@angelacarstensen 9 лет назад

I can't believe I was going to skip this class because the one for day 84 was already up and I thought what I needed was some good hip opening exercise. As it turned out, what I really needed was deep relaxation. I wonder if you are aware of what a gift you are to the world, Lesley. Thank you!

@Fightmasteryoga 9 лет назад

Angela Carstensen You're so sweet...thank you for your kind words. Deep relaxation is good for everyone in our busy, busy world. xoxo

@TheSupersizzina 2 года назад

Laying for thirty minutes...incredible to do it being awake, it seems nothing too hard but it is actually challenging. I'm glad you guided me through that, wherever you aret ❤️

@Flair1004 3 года назад

I loved it and it came at the perfect time- i was really tired but i promised myself that i would do yoga today before i go to sleep ; Lesley, when i heard it was a Relaxing yoga i felt like the whole universe was taking care of me!:) And in general, i prefer slow Yoga sessions more than dynamic 'cardio' types, i know i am lazy one:)

@patrickwier2453 5 лет назад

Leslie, wow, what an experience!! I felt like I went into another dimension I became so relaxed. I am at peace. Honestly didn't see being still and awake for this long would have this effect. Filled with positivity, which was my intention along with being present and inwardly drawn. I love learning about the language of yoga you discuss during savasanas (like shristas, pratyahara) as I come to the end of the 90 days. I have such an appreciation for the power of the body mind connection through the yoga fix 90!!

@ariellehoran5470 7 лет назад

My intention was "peace" - at the end when you instructed us to take our intention into our heart, I felt it explode like a firework inside and what felt like molecular particles of peace suffuse my entire body. Then like tiny seeds, they took root and grew and wrapped my whole body in a web of peace. What an amazing feeling, certainly new to me after many other meditation forms and sessions. Thank you!!!

@lucykelly6083 3 года назад

Thank you. I wondered how I would be able to stay in meditation mode for over 30 minutes. When it came to it, it was easy, I am totally relaxed and can’t believe how fast 30 minutes went. Wonderful!

@mac1967 4 года назад

Thanks so much for this meditation, Lesley! I know it's effective because I did it in my basement during a tornado warning! When you can release and surrender to nature, you can truly be in the moment you created here. Everyone is safe btw and the weather passed much like our emotions.

@Camaya429 3 года назад

My first intention was "be positive." I use that one a lot. My second was "for abundance," however not quite sure that's an intention. The law of attraction videos, blogs & books I've read state that you can manifest financial needs to be met. You see when dad passed away, he left me a house. It's older & it is beginning to need repairs, like plumbing and electrical. Also, we've been borrowing a car for my job - all these things are really getting to me. This was an awesome relaxing flow, which I didn't know I needed but I did. I'll have to bookmark it so I can do it when I need to recharge.

@EmmaGrav 8 лет назад

This is the first time I've tried Yoga Nidra, and it was freaking awesome! Feel SO amazing afterwards. Thanks, Lesley. This was just what my body needed today. Feeling rundown and exhausted, but so much better after just 40 mins!

@Fightmasteryoga 8 лет назад

+Emma Grav yes yes yes!!! So wonderful to hear that! xoxoxo

@asiulserrano1189 4 года назад

thanks for another great class!!!

@ketmalaphoumalavong8342 9 лет назад

I am feeling bountiful, blissful and relaxed after such a soothing Nidra practice and will sleep well tonight after a day filled with joy, friendship and love. Thank you much for being the gentle soul guiding us toward light and peace. Hope you are feeling the warm cosmic hug going out your way and to all yogi and yogini too. namaste

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong thank you so much for your very sweet message! Lots of love to you! xoxoxo

@HelenBeeYoga 2 года назад

Thank you Lesley 💜💜 What a wonderful legacy you left

@CTashi-jj5mz 8 лет назад

redid this class, fell asleep again halfway through. combination of tired and relaxed didnt even realize when i fell asleep. but somehow today i woke up as the meditation was coming to and end. so that was well.

@Fightmasteryoga 8 лет назад

+Chosum Tashi You probably needed the rest :)

@OliviasCatastrophe 3 года назад

Thank you so much for this - very relaxing x

@crystalleturno3207 5 лет назад

One word- profound.

@Fightmasteryoga 5 лет назад

@acesiva 6 лет назад

Yoga Nidra is so powerful! Thank u so much! 💚

@Fightmasteryoga 6 лет назад

I agree...I love it too. Thank you!! xx

@scarletticecream2936 4 года назад

that was simply beautiful. Thank you Lesley. :)

8 лет назад

I did not feel ready for this much of a relaxation, so I went ahead, and did two quickies of yours, one for headstand and the other one for stretching. Maybe next round? :) But I did the yoga practice part at the beginning :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó two quickies sounds nice!!! Yes, yoga nidra is very relaxing...it's great right before bed. :-) xx

@barrygleissner7863 9 лет назад

Wow am I relaxed. I'm sure happy that it is bed time for me. . Big day reffing soccer tomorrow. Sunshine and butterflies to you! Until tomorrow

@Fightmasteryoga 9 лет назад

Barry Gleissner I'm so glad that you were so relaxed. I hope that you slept well. Sunshine and butterflies!

@emmamatos5416 4 года назад

Thank you.

@meerahonde 3 года назад

Very relaxing and refreshing.thank you

@Lottesofbooks 9 лет назад

I have to say : I'm sooo sad, I was so well, so relaxed, but then my boyfriend made so much noise in the living room and the washing machine too ... And all the cars in the street ... I had to interrupt, but I'll definitely come back to this video, it's amazing how it makes me feel ! Such a deep relaxation, thank you so much for this beautiful video ! I'll do this in the morning, or next sunday when I'll be alone :) Love it really, and even though I just did 24mn, I'm feeling amazingly well, at peace

@anupamaudawant1698 8 лет назад

Omg! That was the best. Felt amazing after the Yoga Nidra. My intention was to be happy, truly happy and I feel this class brought me closer to that intention. Thanks to you!☺ Much love! Bless you, Lesley.

@Fightmasteryoga 8 лет назад

I'm so happy to hear that you got closer to your intention with this class!

@keriburch 8 лет назад

I'm in the midst of a move. This could not have come at a better time! Thank you! ❤

@Fightmasteryoga 8 лет назад

+Keri Burchfield that's so great...I hope your move goes smoothly!

@lisawallace1741 3 года назад

March 31 2021. Grounding and calming, thank you...

@Kuzhy811 5 лет назад

Wow just wow! That was incredible. My first but not last Nidra practice. Thank you so much Lesley

@Fightmasteryoga 5 лет назад

❤️

@DrJoDPT 8 лет назад

Needed this after a 4 hour meeting at work! Feeling refreshed and rested.

@Fightmasteryoga 8 лет назад

+DrJoberry Sweet Yikes...4 hour meeting?!?! I would need this too! I'm glad you felt rested and refreshed! :-)

@vickygelineau9451 6 лет назад

I can't believe I was able to do this! I was about to go for a cardio workout and then realize that my body needed something softer. I went through my yoga playlist and thaught I should do this one... Did not regret! I did not listen to a word of what you were saying in this video, but I tried really hard! At the end, my body feels so great! Thank you! As a dancer, I know I should really listen to my body and accept the fact that I need to relax and go on a slower pace sometimes. :) Have a good day!

@Fightmasteryoga 6 лет назад

@louisegonzaga8221 8 лет назад

You are a treasure! Thank you for everything you do to spread the amazing practice of yoga in all its many forms! Namaste!

@Corchfalas 9 лет назад

I fell asleep :( Your voice is so soothing to me and after 10 minutes I dozed off. I woke up in the end because I got chilly. First I had a bad feeling about falling asleep during practice but I guess my body needed it. So thanks for this!

@Fightmasteryoga 9 лет назад

+Athur Dent You totally needed it! I fall asleep a lot when I practice yoga nidra...you're not alone. :-)

@tasswwwSwah 7 лет назад

this was beautiful, I have a blocked/semi runny rose, body is feeling the weeks workout and my running workout. Once I was settled into the whole thing, I was relaxed and you voice, is soo soo soothing and lovely, I was only breathing out off ne nose making noise but when you said something about breathing smoothly etc. my body automatically reacted to it and I was breathing smoothly with no hassle, at the silent time I was able to do good until my body started jolted and I started to sneeze. was happy to finished it. Thank you, thank you soo much for taking time out of your day for doing this, really appreciate it!! :)

@thehoneyflow 7 лет назад

this one was tough for me too. I felt my legs getting crazy restless, and i was between an almost sleep, but thinking about random things in my mind. I will try it again as well. I usually love shavasana! Maybe I need to do this after some flow class, so I am not so restless. Either way, day 84, round two! Woohoo! :)

@Fightmasteryoga 7 лет назад

@audryea7952 3 года назад

Fabulous!!!!!

@jeneeday3110 9 лет назад

A. Ma. Zing. I was in pain when I started, and felt so much better at the end. Grateful.

@zaralieu1745 5 лет назад

thank you

@Fightmasteryoga 5 лет назад

🙏

@lucase.rosadomartinez4346 Год назад

Gracias!

@CicoinTokyo777 Год назад

I couldn’t really concentrate and my body start to hurt if I meditate too much time .. but I was becoming very sleepy and now I feel relaxed

@JamesSRobson 8 лет назад

Found this tough. Will definitely do it again to build up.

@Fightmasteryoga 8 лет назад

yes, it can be really difficult to be still. You'll get better at it though...just like your body has gotten stronger!

@joylovebliss 9 лет назад

Luxurious relaxation!! I've always loved Yoga Nidra :) Done many variations of it (maybe cuz of done differently in different "traditions of yoga"), and loved each one. Thanks soo much for incorporating it in these 90 days, and for making it "a longer one", yum :)

@Fightmasteryoga 9 лет назад

joylovebliss thank you so much! I know...I love yoga nidra too! I'm so glad you enjoyed this one! xx

@christinadfounijoujou5344 9 лет назад

Thanks a lot for this Yoga Nidra for Deep Relaxation class... I really loved it! I feel completely renewed... :-)

@Fightmasteryoga 9 лет назад

Christina DJ I'm so happy to hear it! I think I'm going to practice this on today too! :-) xx

@lorilippert6274 6 лет назад

This was incredible! Namaste, Lesley!

@Fightmasteryoga 6 лет назад

@MatreshkaMertveshka 8 лет назад

It felt more like fighting with sleep than sleeping consciously:D

@Fightmasteryoga 8 лет назад

+MatreshkaMertveshka Lol!! :-)

@littlelou3732 6 лет назад

same with me! I though this would be great at the end of a really exhausting day, but I simply could not concentrate because I was constantly on the edge of falling asleep... Enjoyed the gentleness of the practice and voice though!

@jessievooleeha7652 8 лет назад

i love10× this relaxation session!!!

@Fightmasteryoga 8 лет назад

+Jessie Voo Lee Ha I'm so happy to hear it!! Thank you!

@dontaylucero 9 лет назад

That was tough. There were times where I wanted to jump up and move my body lol great practice! 🙏

@Fightmasteryoga 9 лет назад

dontaylucero I sure know that feeling!! There are days when I have a difficult time letting myself relax...I'm glad you stuck with it! Usually those of us who can't easily relax are the ones who need it the most. :-) xx

@louisegonzaga8221 7 лет назад

I made up my mind that I would try to do yoga nidra with my 5 month old rescue puppy... at first she was very excited about the child's pose and movements, but as it progressed to the actual Yoga Nidra we both made it through in a state a utter relaxation and bliss! Pretty awesome!! Osa and I both thank you! (Doing this again, for sure!!)

@rafee7866 9 лет назад

Hi Leslie That was fun and relaxing session. I felt like the aflac duck going into deep sleep lol.thanks and God bless.

@Fightmasteryoga 9 лет назад

Mohamed Rafeeuddin lol!! I'm really glad you liked it!

@arinayoga 7 лет назад

Tough I have 2 weeks of bed rest cause of my pregnancy stil had hard time to focus, be still and quite my mind...Thank you I will continue to do this video

@emilyonestar 9 лет назад

Wow!! This was so hard for me lol I did make it about 15 mins but I couldn't do anymore I really need to practice this it seems so beneficial I was to be able to do it!! Practice Practice Practice lol

@Fightmasteryoga 9 лет назад

+emily onestar I totally understand! Maybe try it again after a sweaty and tiring practice...that's what worked for me when I used to struggle with slowing down. xx

@swatisreejith1676 9 лет назад

loved this class Lesley! Thank u very much :)

@michaellevit9483 6 лет назад

wow!

@lucase.rosadomartinez4346 11 месяцев назад

Danke Schön

@darrenwake9378 8 лет назад

Loved this session, perfect timing, really needed to relax today. I fell into such a deep sleep and feel so refreshed now. Thank you!

@Fightmasteryoga 8 лет назад

Awesome! I love doing this practice...it really does help me sleep!

7 лет назад

Did the moving part only, skipped the deep relaxation :) Thank you Lesley, round 4!

@vogiatzimaria6021 9 лет назад

Day 84- ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ !!!!!!!!!!!

@Fightmasteryoga 9 лет назад

+Vogiatzi Maria xoxoxoxoxo :-)

@cameilramouche3644 6 лет назад

Ok i was not able to do all of this meditation,i was never able to do more then a couple of mintue but i am getting better but in the end i had to stop and relax my which is by colouring everything seem to stop when i colour but not when i try to meditate but it's just another one off those things i need to get,all a working progress.

@Fightmasteryoga 6 лет назад

Progress not perfection :)

@arianarice4911 6 лет назад

Wow

@laurafranchini8018 9 лет назад

I adore you and these almost done 90 days...but it was impossible for me to stop and be stuck for soooooo long....I suppose I need to try again...can I move a finger once in a while?...

@Fightmasteryoga 9 лет назад

Laura Franchini Lol! Yes, move a finger if you need to! For a lot of us, relaxing and being quiet and still is the most challenging yoga practice of all! xx