Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga

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This 45-minute class includes a variety of postures that will relax your body and mind. This class is not fast-moving, and the “holds” are not long. Please make any adjustments and modifications as needed. Postures include cobra with neck stretches, child’s pose, and shoulder stretches in modified cow face pose. Following cat/cow and down dog, enjoy some gentle and short vinyasa flow (side bends, forward fold and cobra). Toward the middle of class, enjoy seated postures such as staff, forward fold and seated twists. The last portion of this class includes supine stretches for your spine and hips. Complete your class with legs up the wall pose and savasana.
We hope you enjoy this free yoga class with Erin by the pool in Costa Rica - Let us know what you think in the comments below!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-sprin...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/
#yoga #athomeyoga #gentleyoga

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Опубликовано:

29 янв 2016

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Комментарии : 148

@FiveParksYoga 6 лет назад

Gentle Yoga in Costa Rica - it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@LunaC... 5 лет назад

I this practice, it's so gentle and restorative; I feel amazing afterwards. Thank you for posting great content!

@carollabarbera7271 4 года назад

Loved this class!!! I'm a 74 yo woman, living thru this pandemic. Thank you Erin for helping me nurture my body and mind with your diverse selection of poses and stretches. I feel great!!! Namaste!

@ninap.6159 2 года назад

Each time I feel stuck in my life, this class helps me resetting. Thank you.

@Anna-ny2xc 5 месяцев назад

I love this class ..and now in 2024 ..still doing it Thank you from westwales xx

@emilyditzler4843 2 года назад

I am six weeks out from Covid Omnicron that turned into pneumonia. This class helped me a lot because I have loss so much energy and breathe. So even after nine years of faithful yoga practice Covid knocked me down to starting from the beginning again and I am so glad I know the way back. thank You very Much and Namaskaram

@MillionaireHoyOriginal 8 лет назад

Thanks, Erin. This will come in handy after tonight's leg workout :)

@devorahfriedlander9139 Месяц назад

This was absolutely perfect!! I've been getting over the flu, and this was the perfect practice to bring my journey back to movement. ❤❤

@annetterexroad1458 2 года назад

This was a perfect class for keeping my body moving slowly while I still bounce back from COVID. The legs up the wall felt so good! Thanks Erin!

@SheliaThurmanLCSW 2 года назад

Wonderful gentle practice. Perfect for my evening practice. I am grateful for your entire body of work. You are a gift ❤️

@robinreid2232 2 месяца назад

Lovely Super Slow flow all body stretch & a little strengthen❤ Thank You 🙏Namaste

@audreyreyes9162 3 года назад

This yoga video is perfect for those postworkout days where my muscles are aching and too sore to move or do elaborate poses. Thank you so much, love your gentle poses for the non-experienced beginner yoga person!

@sourisli Год назад

This felt SO good! No rush and everything well explained. THANK YOU!

@lauragrenon4873 5 лет назад

This was a perfect yoga routine for me this morning - I woke up tight and achey, did this routine, and felt wonderful afterwards.

@marilyns2302 Год назад

Thank you for this wonderful class. I loved the gentle flow. It left me energized and ready for the day. ❤

@ccaatttiraffe 3 года назад

This was such a good gentle class to get the blood moving! I got my second covid vaccine yesterday and am now feeling much less stiff 🙂 thank you!

@MarthaAbe 5 месяцев назад

Thank you relax me after my cardio. Peace to you ❤

@hpatel7692 5 месяцев назад

Thanks Erin.. I revisited this class today and even after 8 years, it’s still refreshing 😊❤

@putticweet 9 месяцев назад

Thank you so very much for this gentle practice, great way to stretch the entire body. Sending you so much love and gratitude 🥰🙏

@FiveParksYoga 8 месяцев назад

You're so very welcome! Glad you liked this one

@ElisaOvallesV 5 лет назад

Today while having a runny nose I found out that this type of gentle practice are perfect to continue the practice despite having a cold. Thanks you for the practice Erin, and for your lovely smile. Namaste

@carolinegee9571 4 года назад

Perfect for active rest day. Thank you! Feels great in my body!

@kahvi1 4 года назад

Thank you very much for this wonderful class, Erin! I am struggling with loneliness due to self-isolation and this was exactly what I needed to achieve some peace today.

@FiveParksYoga 4 года назад

I'm glad you liked this class!

@raclerodriguez 6 лет назад

Perfect way to quiet the mind and body before bedtime. Thank you, Erin.

@kirangohil5192 3 года назад

Thx you enjoyed your class

@MarthaAbe 4 месяца назад

My friend sadèe Seibetook your retreat Costa Rica last summer. She had a wonderful experience. She teaches here in a Ohio. Yoga. Have a great day ❤❤❤

@oom19jan Год назад

Wonderful class for my lazy day, thank you

@susanprevost4856 2 года назад

A perfect class for me today. Thank you

@jonr.4647 5 лет назад

Erin, I've been following you for some time now and have found your videos all to be great! After doing this flow today, I felt as though I had to thank you. A truly awesome session! Your instruction, your voice, and energy shine through, thank you! All the best to you on this wild, fun, and crazy yoga journey we are on!

@susanprevost4856 2 года назад

Simply fabulous! Thank you.

@Anna-ny2xc 11 месяцев назад

Oh how I wish I was in Costa Rica with you doing the yoga. Un abrazo. Anna Jones from West Wales.

@ellie5562 Год назад

From Australia: a beautiful class Thank you👍👍👍👍👍💕

@sherylesage97 Год назад

Thanks Erin. nice flow today.

@annief412 3 года назад

Great class to find on a weekend that involves repeatedly shoveling the snow off a long driveway! Thanks, Erin.

@teresapires5096 4 года назад

It was amazing classe

@donnaisnor7903 8 лет назад

Oh Erin, what s great practice! It is everything I look for in my nightly yoga practice. And I've had an epiphany doing your class - My practice doesn't have to look like anyone else's practice to be just as real. I have some pretty serious health problems, and I am in 27/7, 365 days a year, and as a result i lean toward gentle hatha practices or restorative practices and steer away from power yoga or vinyasa. This sometimes makes me feel like i am not *really doing yoga*, but tonight I recieved confirmation in my heart that my practice is exactly as I need it to be and it is just as real as anyone else's. Namasté 💛🌻 ~ Donna

@donnaisnor7903 8 лет назад

*in pain 24/7

@FiveParksYoga 8 лет назад

+Alan Donna Isnor Donna - this is a great and very thoughtful comment. You are correct - your yoga practice is unique to YOU! And it is not Vinyasa or Power that makes a practice - it is your ability to connect with your breath, body and spirit in a mindful way. I hope that practicing yoga helps you with your pain management. Thanks for your comment.

@donnaisnor7903 8 лет назад

+Five Parks Yoga Hey Erin:) I chose your class again tonight. I always feel so great after this practice. Namasté 🌻 ~Donna

@laufeyarnardottir4180 6 лет назад

Alan Donna

@MadenLuvDesignMedia 9 месяцев назад

Our favorite!

@FiveParksYoga 8 месяцев назад

Thanks!!!

@valdiver1 7 лет назад

Love this practice! I can feel a profound difference in my mind, body and spirit after.

@myszata Год назад

this was just the perfect practice to do right after being sick, thank you so much Erin

@MrJasondugmore 6 лет назад

My favorite class on RU-vid :)

@allison5348 8 лет назад

Thrilled that RU-vid recommended your feed! Wonderful class for gentle yoga & fabulous instructor. Happy to be a new subscriber - thank you!

@blue2310 6 лет назад

I feel so lucky because i found your classes on youtube. I practice with you on my room tv everyday and i feel so much better! You are the best! Thank you so much! Greeings from Hellas - Greece - Macedonia 🌹👏😘

@guinevereshort3811 6 лет назад

I love this practice. It is the yoga video I return to when I feel like I need to be nice to myself. Bliss. Thank you.

@crystalpeel2689 6 лет назад

That was just what I needed. My nervous system has been really over stimulated lately, I'm finding power to be a little much right now. I need to be easier on my self. This was great thank you, much love and gratitude for you right now.

@tremerity 4 года назад

Thanks, Erin. I'm back after a long hiatus post-hip-surgery and can't tell you how perfect this is for me. You are wonderful!

@ingridamurauskiene5945 3 года назад

Thank you Erin 💗12 day for 30! Namaste 🙏

@MarthaAbe 4 месяца назад

Erin peace and thank you, enjoy Costa Rica Martha

@justinrufa9981 6 лет назад

The slower gentle pace complements your strength building flows nicely.

@brookezhuang3133 4 года назад

Thank you Erin. Love this sequence. Perfect for the end of a stressful day!

@lisawoods8102 4 года назад

Thanks Erin. This is what I have been looking for. I live with pain and must modify my movements. With you I could.

@user-sw8tt4jn6z 8 лет назад

Thank you!Your voice makes me calm.

@leechmil1 4 месяца назад

Excellent practice 🥰💙

@MarthaAbe 5 месяцев назад

Thank you ❤

@darkrosieposie 2 года назад

Thoroughly enjoyed doing this after a tough week of workouts. My body loved the whole practice 🙏

@sharunfountaine9194 5 лет назад

Thank you, Erin! Exactly what I needed tonight. I’m so glad that I’ve stumbled on to your classes. They are by far my favorite. I wish I had discovered them earlier, because we were in Tamarindo last year. I would have loved to see I’d you do drop in classes. Costa Rica is such a beautiful country. I hope to go back someday Namaste 🙏🏻

@rachelhill8027 5 лет назад

Great relaxing class with deep stretching without over exerting. Great for M.E. /CFS/ Fibromyalgia xxx

@ktekanawa8726 4 года назад

This was the perfect yoga for me today and the right amount of time ❤️ thank you from New Zealand 🇳🇿

@susanblackwell7763 2 года назад

I loved this, including the water sounds and the birds…and your voice. ..and your wish at the end (very important to me). Thank you.

@nydiadimartino6694 Год назад

Great yoga practice thank you

@aanchalchaudhry3772 3 года назад

Lovely class .Thankyou

@margiecharney6077 2 года назад

Love those happy birds!

@saxophonealto7165 4 года назад

Thanks

@PK-sr8hr 6 лет назад

Amazing practice. Feeling relaxed now.Thanks Erin!!

@poojaarora06 3 года назад

I did this practice as a morning stretching session, absolutely wonderful, thank you!!!

@FiveParksYoga 3 года назад

I'm glad you enjoyed it!

@trudywalker7203 3 года назад

Delicious class for me when I am feeling sluggish ! Just do it ! Thanks so much 💕🇨🇦☮️🙏

@LuckyOne. 4 года назад

My low back is so happy after this class! 😁

@NakaUkeOi 6 лет назад

Just did it again tonight, I feel more open and free now, ready to sleep. Thank you so very much! 🙏😊

@user-jv6ne6mg6r Год назад

Eactly what I needed today! Thank you for this class. Wish I'd found it sooner.

@satwinderkaur7935 3 года назад

Your video help me relax a lot

@azarikaKZ 4 года назад

My body felt so broken before this practice, feeling much better now. Namaste

@FiveParksYoga 4 года назад

Wonderful!

@sistersarahc 2 года назад

I like gentle yoga. I can strength train with another work out. (But this yoga does strengthen as well.) Did a 35 min cardio strength training today and will do this one again tonight.

@carolinegee9571 4 года назад

I love classes with a little bit of everything, so this was perfect! :) Thank you! Still making my way through the 30 Days challenge!

@yogaundergroundfredoniadun7938 7 лет назад

Fabulous class. Really clear, concise cues. And you have great energy. This is a favorite.

@petralohse 7 лет назад

Dear Erin, thank you for this class! I did it in the morning after a day of hiking. It really helped my work out some stiffness and got my day off to a great start!

@user-rq6id3gh3n 7 лет назад

Hi Erin, I have just recently discovered your work and am so thankful for your vast and growing library of gentle, deep and slow stretching workouts! Am a former runner who has been away from exercise for a time. This series is the perfect solution. Your peaceful voice, soothing poses and slow transitions from one pose to the next seems to really be easing my tension about being less flexible than I would like and overwhelmed about getting back to my former level of strength and range of motion. Namaste!

@anitamarieshaw598 2 года назад

Loved this more gentle yoga stretch. I felt like i was in Costa Rica with you. Now for a float in your pool.

@trudywalker7203 3 года назад

Beautiful after a long day at work ! Peace

@mahasinno6868 3 года назад

Thank you so much

@tairasavio2567 7 лет назад

thank you, Erin! you are great and embody my ideal of sportswoman as well as yogi! love

@crazycats714 6 лет назад

I really enjoyed this class. There were a couple poses, I had never done. I felt rejuvenated and refreshed afterwards.

@tinapetersone6007 3 года назад

exactly what I needed for a calm Saturday morning! thank you, the day started off very well! : )

@annateittinen9809 7 лет назад

THis was a really good gentle yoga routine. Thank you so much again Erin! :-)

@jasontovar838 7 лет назад

hi Erin. I had trouble run for tight tendons on my legs and I started to work on your videos and I feel much better running. thank you

@claremmm 7 лет назад

Wonderful, wonderful - thank you so much, it means a lot.

@niccolepaske5297 6 лет назад

I have a sprained toe, so I skipped plank pose & I'm sore all over from doing P90X & this class made me feel so good. Thank you 😍

@galaxiatabseven9532 8 лет назад

After not "yogaing" for a while this was a perfect way to rejoin practicing again. I specially liked the twists at 21:12 - never been introduced to this one before :-) Thanks for your effort Erin!