Yoga For Stress (Take a moment to breathe and relax)

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Yoga for stress will help you to get grounded. After you take time to breathe and relax try this slow fluid flow for the hips • 45 Minute Hatha Yoga F...
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

31 мар 2019

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Комментарии : 278

@mariachachere623 2 года назад

I miss you. I’m so glad I still have these videos to spend time with you.

@sashaxela 5 месяцев назад

Grounded. It is wonderful to still be able to see your face and hear your voice.

@alexandraz1625 29 дней назад

Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.

@bethzaidaotero213 3 года назад

Grounded🙏🏼Thank you for your life Lesley RIP

@kevinkongting1241 5 лет назад

Feeling GROUNDED is a gift, thank you

@marlenegabrielacontrerasga5929 9 месяцев назад

this was awesome! thank you Lesley for leaving us all your amazing videos and thank you to your husband and kids for letting us continue practicing with them here on youtube ❤

@nicolletelangdon2694 4 года назад

I feel relaxed and grounded after this practice.

@purposemind8895 5 лет назад

Yoga in Nature is the BEST 💚💚💚

@JuanIgnacioHurtadoNavarro 2 года назад

Grounded That really helped my mond relax n let go pf ruminating thoughts Thank you again fightmaster family

@yelyzavetapletnyeva2551 2 года назад

Grounded. So thankful I have found you. Bless your soul. Rest in Pease❤️

@darbyrosengren 3 года назад

LOVE the quote from Jung.

@alexandramaymi75 Год назад

Grounded and what a beautiful setting for a yoga class! Straight out a dream.

@rachelleferguson108 5 лет назад

Grounded. I have rheumatoid arthritis and a torn labrum in my left hip. Doing gentle yoga with you has helped me so much. Thank you.

@savannahpeterson7249 5 лет назад

Grounded. That may have been my favorite class so far!

@lisac1785 5 лет назад

Grounded....and refocused to commit to yoga each day starting today. Even if for only ten min in a hectic day. Thank u!

@Fightmasteryoga 5 лет назад

Yay Lisa!!! That’s an awesome commitment that you’ll absolutely love. 10 minutes of yoga is always so much better than none. ❤️👏✨

@doranyiri2542 5 лет назад

I've been practising for years now, and I definitely feel the difference when I don't do yoga. Can't even express how much you've helped me reduce my anxiety & stress levels with your videos! Thank you so so much for this! xx

@Fightmasteryoga 5 лет назад

😊

@allyczepczynski8607 5 лет назад

grounded! It may be challenging to get on my mat after a while of not doing yoga, but I never regret it, thank you!

@Fightmasteryoga 5 лет назад

😊

@huilingzhou2325 Год назад

Grounded, really love Leslie's yoga class always go back to practice with her now and then

@istvanms 5 лет назад

Grounded. Perfect to end the week this friday afternoon. Namaste.

@jenm8600 5 лет назад

Grounded and feeling amazing. Thank you Lesley

@Fightmasteryoga 5 лет назад

😊

@vickygelineau9451 5 лет назад

Grounded. I love starting my day with you Lesley 💙 thank you xx

@Fightmasteryoga 5 лет назад

❤️

@annlynngarviefinley5581 5 лет назад

Grounded. Exactly what I needed today. I remember as a kid being grounded by my parents for being out of line. This type of "time-out" or being grounded as an adult, gave me a chance to pause and reflect and get back in alignment with myself after an emotionally daunting morning. Feeling so much calmer now. I definitely need to ground myself with yoga more often. As always, thanks for all of these wonderful vids! Lots of love!

@Fightmasteryoga 5 лет назад

Yes! I used to get grounded by my parents too 😳 I like the grounded feeling from yoga a lot better😉 I’m so glad you enjoyed the class Annlynn 💕✨

@enikozibrin6669 5 лет назад

Grounded 🙏🧘🏼‍♀️😄and it was awesome Lesley! I can’t wait to do yoga again later with you, because I love it! You always inspire us ❤️ and I am also sending positive energy out to you for your amazing personality ! Thank you❤️

@Fightmasteryoga 5 лет назад

Thank you Eniko! Your kind words and positive energy mean more to me than you can possibly know. 💕💗✨🌻

@Ryanhwelton 5 лет назад

Grounded... thank you Leslie. This was my first yoga practice in quite a while as I have been recovering from an injury. Pain is a constant companion and I have stiffened up quite a bit during the healing process. I look forward to getting back my mobility with your great videos.

@sharmilajennas3469 5 лет назад

Grounded - always grateful!

@gulsunakgun5479 5 лет назад

Thank You so much.... I love doing yoga with you. Namaste

@annbernacchi1715 5 лет назад

Grounded - wonderful sequence to do on our holiday.🧘‍♀️

@Kristinapetersson 5 лет назад

Grounded now, after a stressful week.

@monicapernia9896 5 лет назад

Grounded. Thank you so much for this. I send you love and light. Namaste.

@juliahicks3010 4 года назад

Grounded.... this is one of your best and I have done many! Thank you for everything you give us x

@1LBScott 5 лет назад

Love this grounding practice. Love the stretch.

@Fightmasteryoga 5 лет назад

❤️

@mina12y76 2 года назад

Such wonderful and beautiful 💕Yoga for an evening time of yoga with forever Fightmaster Yoga

@garboabbott9974 5 лет назад

🌺Grounded🌺 I needed a bit of stretching and warm up before series today...This was perfect!!! I did so much yard work this past weekend I had to coax my body to move. Thank you for a wonderful practice! Namaste Lesley and Duke!

@Fightmasteryoga 5 лет назад

I’m so glad you’re here Charlene. 🌷❤️😘

@lynnsyogajourney3283 5 лет назад

Feeling more Grounded now 😊

@Fightmasteryoga 5 лет назад

Awesome Lynn!! ❤️☺️

@michelleprze4981 5 лет назад

Grounded! And so grateful!

@gellybellyism 5 лет назад

Feeling more "grounded" after this peaceful practice, thank you. ✨🙏🏼🌈

@AmoebaAnatomica 5 лет назад

I had a super stresfull day today at work and many hours of cxhoolfork ahead, also I was supposed to do day 30 of yoga fix 90 but wasn't really feeling like doing cardio. This came up in my notifications literally the second I was about to click on the cardio video. Decided to do this one instead and it was amazing! Thank you very much, you make me happier every day.

@Fightmasteryoga 5 лет назад

I’m sorry to hear your day was stressful and that you have so much work to do. I’m really glad this video was available for you at the time you needed it. Sounds like the Universe is looking out for you! Keep up your great work. It will all be worth it. ❤️🙏💕✨

@mariabartsota7955 10 дней назад

Grounded❤❤

@eelkeaptroot1393 5 лет назад

I like today´s quote! -Grounded!

@Fightmasteryoga 5 лет назад

I’m so glad you enjoyed it and you’re feeling grounded! ❤️💕☺️

@hecateinanna3925 5 лет назад

That class was just what I needed. I had such a busy, wonderful, crazy Easter weekend and I haven't been able to practice for almost four days. I had this horrible sharp pain in my back all weekend but this class completely eliminated that. Thanks Leslie!

@swatisreejith1676 5 лет назад

Grounded!! Thank you Lesley 🙏❤️

@andreagibbs8176 5 лет назад

Grounded - and ready for my day - thank you 🙏 x

@juliakartasheva51 5 лет назад

Grounded! Feel amazing :) thank you so much!

@Fightmasteryoga 5 лет назад

❤️

@shlord 5 лет назад

This practice made me feel grounded, which is what I needed today. Thank you, Lesley!

@dariaparo5413 5 лет назад

Grounded 🙏 what a wonderful practice ❤ thank you

@Fightmasteryoga 5 лет назад

❤️

@charitycarla9901 5 лет назад

I feel extremely GROUNDED after this practice. Thank you!

@julielocker351 5 лет назад

Grounded! Loved this practice.

@Fightmasteryoga 5 лет назад

Thank you Julie! 🙏🌷❤️

@christymeltzer1308 5 лет назад

Feeling grounded after a long day and ready for bed.

@louisegonzaga8221 5 лет назад

Grounded! Thank you for all that you do!

@markmcmahon1675 4 года назад

This gentle practiced helped me feel grounded after a few tough days. Thank you always.🙏❤

@Managamasplymiad 5 лет назад

Grounded. Lovely!

@pigsfly-cq4vh Месяц назад

Grounded ❤

@RosaGomez-mw3lj 5 лет назад

Grounded. Thank you Lesley. Loved the pace of this one.

@HaTran-cw1hw 5 лет назад

Grounded. Thank you so much for today lesson. It’s awesome

@sophiaschlieffers2642 4 года назад

I feel completely grounded through this session with you! After a day filled with lots of stressful situations, it is definitely a helpful practice and my immediate go to for a detoxifying relaxation :) Thank you Lesley for being my guide!

@stillmystic 5 лет назад

Thank you for this stress relieving session! I am grateful that so many of us aspire to inspire human beings to live a life in wellness of body and mind. I will do my best as well; I made it my mission to offer methods to bring well-being to every human being. I wish everyone a blessed week filled with joy🙏

@Fightmasteryoga 5 лет назад

Thank you so much Suityogi! I’m glad you enjoyed it and thank you for sharing methods to help increase our well-being! ❤️☺️🙏

@lucykelly6083 4 года назад

Grounded for my day. Great start to my Monday. Than you.

@TheLOreal 5 лет назад

Grounded.... thank you! This was a great practice! 🌸

@joygervasi1828 5 лет назад

"grounded" awesome !!

@eplnfl 5 лет назад

A good class for all purposes.

@Fightmasteryoga 5 лет назад

Thanks Lou! Great to see you, as always. ❤️

@isabellacelinezampieri9272 5 лет назад

Grounded & Grateful xxx

@AxieBarclay 5 лет назад

Grounded! Love this one!

@nichirh123 5 лет назад

Grounded! Thanks my dear Leslie... great practice

@yourluckychanceful 5 лет назад

🐞Grounded🐞 Depending on the type of day I have at work, this beautiful practice may be repeated tomorrow. 👍🏾

@ericarichards8183 5 лет назад

Grounded, thank you.

@mhicku 5 лет назад

Grounded. Perfect flow for this morning, thank you!

@ninagolob1347 5 лет назад

Beautiful green scenary! Congrats to Duke!

@juliana75 5 лет назад

I feel very grounded, thank you!

@lenayeret4854 5 лет назад

Grounded! Thank you Lesley

@erinhensley4015 5 лет назад

Grounded- thank you!

@katarinalobbova4325 5 лет назад

I Am doing my yoga pal now,but today I have just needed to release stress so did this class and it was great!Thank you Lesley😊

@Kat-lu9fq 5 лет назад

Grounded ❤ thank you Leslie.

@chennamsantosh 5 лет назад

Grounded. Thank You

@Jewels-uw4kv 5 лет назад

Grounded all the way in Sydney Australia

@mooneye07 5 лет назад

Grounded ❤️🙏🏼

@rebeccawoodin9683 5 лет назад

Grounded! 🙇‍♀️🙏👋 loved this thank you!

@tinakoeppl7461 5 лет назад

Grounded and free, thank you💜

@Fightmasteryoga 5 лет назад

So happy you’re feeling grounded Tina! Thank YOU! ❤️💕☺️🙏

@janaanderson1595 5 лет назад

Grounded, needed that this evening!

@lisabelloso7154 5 лет назад

Grounded ❤️ thank you so much!

@Fightmasteryoga 5 лет назад

❤️

@hillie23 3 года назад

Grounded. TY 💕

@theharveysful 5 лет назад

Grounded. 🙏💕

@sashathumper 5 лет назад

Grounded! Really great to do this Monday morning thank you!! ❤️❤️

@_Marjanna 5 лет назад

I am here, grounded and relaxed 💕 this practice was something my body and mind needed the most and I am so grateful to you for this video. Today my savasana felt like I took a big breath, bringing myself much needed space, calmness and joy. And what was the most beautiful thing is, that this was not only a physical process, but a deeply spiritual one. I am so happy to be here. I am so grateful for your work. I wish you all the best. ❤ have A great day:)

@Fightmasteryoga 5 лет назад

Oh maryś, that’s absolutely wonderful!! Thank you for sharing your beautiful experience 🙏❤️💕

@katarinaljubojevic7080 5 лет назад

Wonderful! Thank you so much Leslie! ❤ I cant wait to go home from work and do this yoga for stress...Unfortunately there are always some stress in our life😥...big or small...😊

@Fightmasteryoga 5 лет назад

Thank you Katarina, I hope you enjoy it. Yes, stress is, unfortunately, a part of life. But luckily, we know yoga helps. 💕❤️🌷

@kristinesoyangco9523 5 лет назад

Grounded! 💙

@patriciaalexander-bird1183 5 лет назад

Just what I needed this morning. GROUNDED! Thank you x

@paulamcgrogan5844 5 лет назад

grounded and ThankYou

@rupshadas3959 5 лет назад

Grounded. ❤️

@hdadge 5 лет назад

grounded x love your classes best part of my day

@smt128 5 лет назад

Grounded. What a beautiful location. Thank you for this great class.

@hannahorpin9420 5 лет назад

Thank you Lesley - grounded

@jennysjoberg-hathavinyasay7270 5 лет назад

Grounded 💕

@smt128 5 лет назад

Grounded. Exactly what I needed this morning, thank you!

@parvanaeemily1619 5 лет назад

Grounded 🙌🏽

@mariannazaytseva3719 5 лет назад

Grounded. Thank you for another beautiful class!

@kelseyk5388 5 лет назад

Grounded! I can feel your positive energy... Thank you🙏 Namaste🌼

@spineyoyster8030 5 лет назад

Grounded! Love your videos.

@meeshl5664 5 лет назад

Grounded 🙏🌼

@delzyg1 5 лет назад

Grounded 🙏🏻💞

@lilialang7983 5 лет назад

I feel more Grounded after this relaxing yoga sequence. I always find it a bit strange to thank myself for practicing yoga, as the person whom I feel grateful is you! But I have to admit, it feels quite nice, as there are no many moments in life when we thanks ourselves. Thank you for making me feel better!

@Fightmasteryoga 5 лет назад

Thank you so much Lilia! I’m so glad you’re thanking yourself even though it can feel strange. It’s true that we don’t do enough of it. Thank you for your lovely message. I’m super grateful for it and for you! 🙏❤️🌷🌻