Vinyasa Yoga Flow: DYNAMIC YOGA For Strength + Flexibility | Steady Yoga Workout

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This Dynamic + Strong Vinyasa Yoga Flow is designed to help you build strength and flexibility as we move playfully with the breath. This is a strong yet steady intermediate yoga practice - the perfect pick me up when your'e short on time and want to feel uplifted. How did you go let me know in the comments below?? Remember to Subscribe if you enjoyed🥰
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

9 сен 2024

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Комментарии : 154

@liascrivani4102 2 года назад

you are by far my favorite yoga teacher on youtube! your flows are so much fun! i love the dynamic movements. i tend to get bored easily and lost in thought while doing other yoga videos but with your classes i can really just lose myself in the movement 💜💜

@arielfeucht4700 2 года назад

Same here!

@alicealice3267 Год назад

Going through a bad phase of my life, your short classes are helping me so much to deal with my anxiety.

@swiftie_2247 3 года назад

that was greatttt!!! my new favorite yoga channel & teacher🦋

@TanaYoga 3 года назад

Aw thank you so sweet of you!! So glad you’re enjoying thank you ♥️

@lucialapina9273 2 года назад

I always found yoga boring but since I tried your video, I never stopped. I practice with you every day. I love that you have your basic positions and in each video you do something new and exciting and that keeps me so motivated. Love from middle Europe

@TanaYoga 2 года назад

Hey Lucia! That makes me so happy to hear 🥰🥰 it’s such a pleasure & lovey to connect with you 🦋

@KylieTuesday 3 года назад

Loved this flow so much. Thank you, Tana!

@TanaYoga 3 года назад

It’s such a pleasure kylie thanks for practicing with me 🥰

@AngieMatsuda 2 месяца назад

OMG this was STRONGGGG 🔥went back with my old yoga playlist and found thissss, thank you Tana!!!

@TanaYoga 2 месяца назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@shruthisubash9393 2 года назад

This was GREAT !! I did a HIT and Upper body workout and still felt something missing and this 1 video full filled it. SO GRATEFUL

@Melindula 2 года назад

I really loved this practice. So many poses in such short time and surprising transitions! It felt wonderful. Thank you!

@xMysteryMask Год назад

I love your cardio flows and love when you cud with music in the background

@TanaYoga Год назад

x a new feel good flow that just went live that i think you'll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QiU2ipgrrro.html

@HitmanJake2113 2 месяца назад

I used this as a dynamic stretch option before a physical fitness test tomorrow. This felt like a good mix of stretching and kicking my butt. Fingers crossed it was a proper flow to follow today!

@fergie02 Год назад

your yoga sessions are full of asanas and flows ive never done before, thank you for such a unique practice!

@iamlindavilela 9 месяцев назад

absolutely love this quick fiery practice, I felt deeply connected to my body. thank you Tana, I love how you guide! 🙏🤍

@veronicabogu3008 Год назад

It was a great practice I had a lot of fun and it was a challenge as well

@tianag9366 3 месяца назад

This was great. I am so tired but at least I tried. This flow put a lot into perspective about my body and what I feel. Thank you

@TanaYoga 3 месяца назад

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@dokicky 3 месяца назад

Short, sweet and really great!!!! Thank you Tana!!!! ❤️❤️❤️

@TanaYoga 3 месяца назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@Nortonius_ Год назад

Appreciate your shorter practices, they feel just as creative and surprising as a longer one with time for more things 🙏🏽

@themarquisediamond98 Год назад

Oh wow, this was AMAZING! Such a challenging flow, but peaceful at the same time. My glutes/legs were burning and my abs were super engaged. THANK YOU!

@arihartmann2701 2 года назад

Love the tempo and the playfulness of your flows😍🙏. Just perfect to keep someone engaged who gets easily bored🙈

@courtneywright8937 2 года назад

Thank you Kylie. Ten weeks pregnant here and getting my energy back. This flow was so beneficial and will be added to my flows during my pregnancy!

@kristinsophiebergmann7863 Год назад

Loved this so much!! My glutes & legs burned, and my abs were engaged, too! THANK YOU!

@ernitachandrayani2910 Год назад

Always be my favorite!

@franziscab1432 3 года назад

I love your creative yoga style👍🏻

@TanaYoga 3 года назад

thank you! X well then i think you may enjoy the new practice i just posted - a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@songsfromelma 2 года назад

This was such a fun practice!

@mamabear4018 2 года назад

I’ve been doing yoga for 20+ years and this flow hit so right! Love the pace, the moves, everything had me feeling my best! Thanks and Namaste!

@apriljane1005 Год назад

Strong but not too difficult ❤

@kristinsophiebergmann7863 Год назад

This was truly such an amazing burn! I really felt the burn in my legs/butt and my abs worked hard too. Thank you!

@ambrelousalerno4249 3 года назад

Doing this again this morning amazing to get back into my morning routine thank you tana🥰

@lauradail1025 2 года назад

Fabulous short flow!

@jlallen5756 9 месяцев назад

This is a perfect quick "reset" flow! Thanks Tana :)

@themarquisediamond98 Год назад

LOVED this one! Such a sweaty flow & I really felt the burn in my glutes/legs!

@TanaYoga 3 года назад

Hi lovely Yogis here's another short + sweet + steady practice for you. how did you feel by the end of it? Send me requests below i want to know! :) x CLICK HERE TO SUBSCRIBE 👉🏽 ru-vid.com?su......

@barbbrazes869 2 года назад

Great quick class! Love!!

@laurenyeung863 2 года назад

Love your classes energy and pace. Best part of my day

@TanaYoga 2 года назад

aw thank you Lauren! I really appreciate that xx New 30 min vinyasa flow jsut went live think youll enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PwYO8zKQsr8.html

@hujin4378 Год назад

Powerful leg workout ❤

@einoheikkila8045 3 года назад

This has been my morning routine for two weeks now, I really like this practice.

@TanaYoga 3 года назад

Hey Eino that's awesome im so glad you are enjoying the practice! I just posted a new energising morning flow that you might enjoy! come practice here😇 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a0087aVN748.html

@layladarby1994 Год назад

brilliant practice, thank you 😊

@heckeck23 2 года назад

felt sooooo goood!!!! thank you ❤️❤️

@themarquisediamond98 Год назад

Omg, I loved the burn! My glutes and legs were on fire, thank you!

@capruh 3 года назад

Amazing flow!! Greetings from Brazil

@analaura_ad 2 года назад

Absolutely loved this one!!! Thank you, Tana! I'd love to see more of these here

@kristinaravselj6098 9 месяцев назад

Wow. Thank you for this ❤️

@KittyHugFitness Год назад

we loved this so much! thank you so much, Tana! 🤗🤍🤍🤍

@melissacroft1629 11 месяцев назад

Great yoga session 🙌 As a mumma trying to get back to some sort of fitness level. This is a totally manageable length and the narration of the breath work is perfect. Thank you ❤

@montereylysy236 8 месяцев назад

Love these flows for when I’m short on time! Thank you for another great video

@nikomantele773 Год назад

One of the best sets ever

@kristinsophiebergmann7863 2 года назад

This was AMAZING!! Such a good burn!

@TanaYoga 2 года назад

😘🤍🙏🏽

@mirandajonte5930 Год назад

just loved it. thank you.

@aprilehodgkins1417 3 года назад

Yessss this was so good! Thank you!!!

@TanaYoga 3 года назад

glad you enjoyed Aprile its a pleasure xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@movewithmelcrickmore 2 года назад

LOOOOOOOVED this one

@yogawithnataliemarie Год назад

Thank you for this! It was amazing!

@VampireKnighLover 2 года назад

I think this is my favourite video so far, I loved this fun flow! Also it was a strong practice but without it being to hard or sweaty.

@TanaYoga 2 года назад

Glad you enjoyed! ☺️

@karlagottlieb7341 Год назад

Wow! What a unique, dynamic, creative class. I loved it. And I love your teaching style!

@CourtneyTucker-nj7id Год назад

Hello!!! You ALWAYS lead me into being able to breathe and reset!! ❤✌️🫁

@istuvisonkar9533 2 года назад

I have being doing your yoga from past 10 days and i love all of your yoga flows, its just refreshing and energising , But this one particularly was one of your best, loved it 🥰 it was like a detox on physical as well as spiritual level, you are doing a great job, love from India💚

@ElconsultoriodelPsicologoPsico 6 месяцев назад

I loved this one thanks

@chanceTHEmfcat 2 года назад

Loved this practice! It was so creative and refreshing 🤍

@sanyaslav 9 месяцев назад

Loved it!❤

@yolettejones9860 Год назад

Thanks, Tana, and keep up the great work. Love ❤️ your yoga flow!

@TanyaradzwaSpiritNetwork 2 года назад

You are truly gifted Tana. I recently discovered your page and am deeply inspired by your flows!

@yaeleshet1612 4 месяца назад

Enjoyed it very much. Thank you

@TanaYoga 4 месяца назад

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y_87u7BWG5Q.htmlsi=QWAuQKhXEzYzKVV_

@kaytee789 3 года назад

Thank you so much for this lovely practice

@TanaYoga 3 года назад

It’s a pleasure ! So glad you’re enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BV_EtE49hzo.html

@mikegassman714 2 года назад

Love the variety of movements & poses - Denise

@daisyrogozinsky1157 2 года назад

great flow!

@moonflow.metacine 3 года назад

LOVED this quick flow, an amazing way to wake up and get the energy moving throughout the body, mind, and emotions! 🧡🤍❤ Thank you for this!

@TanaYoga 3 года назад

hey Marissa! so glad you enjoyed my dear. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@moonflow.metacine 3 года назад

@@TanaYoga oh my goodness, that's exactly what I need right now too!!! Can't wait to try it out, so grateful for all that you do! 🤗

@14cheesecake 2 года назад

Could you suggests some stretches for flexibility to be able to place the heels on the ground in a downward facing dog

@beautifulbeingsyoga9887 Год назад

Gurlllll this was fuegoooo 🔥...i loved how alive & strong i feel. #showingup

@missclaerchen95 3 года назад

Loved it! Thanks Tana :)

@TanaYoga 3 года назад

Hey Carolyn thanks for practicing with me :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@femafull 2 года назад

I loved this❤️

@richatyagi1778 3 года назад

Loved it Tana! ❤

@TanaYoga 3 года назад

Hey Richa I'm glad you enjoyed the practice xx i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@edyusifov1125 2 года назад

Thank you 🖤

@Laura-sz8qw 3 года назад

👍👍 wonderful !

@kristinsophiebergmann7863 Год назад

LOVED this one! My butt and legs were on FIRE during those Lunges and leaning forward and back. Such a good burn, thank you!

@charlottemaryrose2689 Год назад

Merci beaucoup. Vous etes super! x

@reginahernandez516 2 года назад

I totally loved thiiiiis! Please make more like this one, it was so energizing and fun to do, I really connected with myself

@TanaYoga 2 года назад

Glad you enjoyed 🥰 well I just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gsO2DsFzAoA.html

@smritichand8373 3 года назад

Done and dusted!

@TanaYoga 3 года назад

yesss girl ❤

@thebeautygirl79 3 года назад

fabulous flow, Tana! i loved it 😊 twisted pigeon…😍😍😍 felt so good. thank you!💜

@TanaYoga 3 года назад

Thank you lovely Monique 😘its a pleasure as always. i Just posted a new 30 minute strong Hip opening flow! Come practice if you likeeeee 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@bluefatemee2812 Год назад

This practice was perfect, thank you 💙

@kathrincorda6162 6 месяцев назад

Danke!

@Consciousdays 3 года назад

Awesome 😍😍

@TanaYoga 3 года назад

hope you enjoyed Ann😚

@irynaaphonina7241 10 месяцев назад

Thank you ❤

@missViprincess 2 года назад

perfect intensity

@TanaYoga 2 года назад

glad you enjoyed dear! I just posted a new 19 min power flow think you'll like this one! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ASjAYEukUAU.html

@frederiquebrulerpapineau2029 2 года назад

Exactly what I was looking for this morning, thank you Tana 🙏 enjoy your day 🤩🌟

@TanaYoga 2 года назад

So pleased you enjoyed!! 🥰 just posted a 20 minute morning power flow that you may enjoy! Come play here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kN43o07kz9M.html

@basultoacademy2907 3 года назад

As always, great flow! I appreciate you sharing your teaching so much!

@wiwiindrawati2379 Год назад

Sangat luar biasa keringat terima kasih saya suka bgt

@gabrieladiaz5755 Год назад

gracias ❤

@wunkeyh 3 года назад

Exactly what I needed this morning 🥰 thank you for the practice Tana

@TanaYoga 3 года назад

My pleasure! Glad to enjoyed I know it was a strong practice x

@javiersistemas 3 года назад

I just saw your post today on Instagram, Teacher Tana ... but I didn't know that you had a RU-vid Channel... Ohhh boy 🙈🙈🙈 Definitely God sends us blessings ... and your Channel has very valuable content, Teacher ... Thanks a lot 😊😊😊🤝🤝🤝💪💪💪

@TanaYoga 3 года назад

Hey javier! Haha welcome glad to have you here :) happy to hear you’re enjoying! Stay well keep practicing🙌🏽🤗

@annaukolova8186 3 года назад

Tana, THANK YOU SO MUCH!!!! ❤️I’ve done several of your practices and felt just amazing!!!!

@TanaYoga 3 года назад

hey anna! yay makes me so happy to hear :) i Just posted a new 30 minute strong Hip opening flow! Come practice here I think you'll enjoy this one 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html

@linhtutu2853 3 года назад

Thank you so much! I always feel good practicing with you! ❤️

@TanaYoga 3 года назад

hey girl its my pleasure thanks for practicing with me! I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@pinkpotter 2 года назад

Amazing flow! Thank you for creating these short yet all-rounded flows for those of us who do not have a lot of time. Love it! Great channel and videos as usual :)

@TanaYoga 2 года назад

Pleasure! Thanks for being here and hope you have a great start to your year! 🤗

@francescakuonen8109 Год назад

Amazing

@Learn_Share_ 10 месяцев назад

Thank you

@thea8278 2 года назад

Adore this flow 🥰 🙏

@mamagoldielocks 2 года назад

Amazing flow, thank you so much! ✨

@madeleinecarlsson495 3 года назад

Lovley 🙏

@michelleculley3104 3 года назад

Really interesting & varied flow really enjoyed this one even though a little challenging 🙏thankyou

@TanaYoga 3 года назад

hey Michelle im glad you enjoyed the practice yes it was a firey one be kind to yourself and dont worry about getting it all right, with practice comes ease :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@CristinaBaeza 3 года назад

Loved it!! Just what I needed today! Quick and energetic!! Thank you Tana ❤️

@TanaYoga 3 года назад

Hey lovely I’m glad you enjoyed thanks for practicing with me 😚😚

@annetourney4291 3 года назад

Thank you for this practice, Tana. I loved the sequencing and your detailed instruction. I am new to your channel but will definitely be coming back to practice here!

@TanaYoga 3 года назад

hey anne! welcome and so glad you are enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z9bXq-NsJkA.html