YOGA WORKOUT For Tone And Strength | 20 Min Strong Power Flow

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A Fiery Yoga workout/ power flow for you today that aims to strengthen and tone your whole bodyy🔥 this is an intermediate yoga flow and me move at a dynamic pace to really get your blood flowing/ cardiovascular system going. I hope you enjoy pls let me know if you do below! Subscribe to support all the free content I share🙂 follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

11 мар 2022

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Комментарии : 168

@PureSoulFireTeam 6 месяцев назад

This yoga flow is one of favorites that you have done for a balanced full body workout! Perfect amount of challenging and stretching for a 20 min flow

@tiffanynichols3785 Год назад

Hi Tana. I do at least one of your videos a day before work and have done so for about 10 months. I love them all but this one is my absolute "go to" when I am short on time and need a good strong workout. It is amazing! Please continue to make videos like these with all the toning elements and keeping it to 20 minutes for those days that we need a quick, but punchy workout. Thank you!!

@JamesNutter-in4tt 2 месяца назад

Making an impact on my life all the way in Michigan. Randomly found you about 6 months ago & have been loving your shorter flows on days where I’m tighter on time. Thank you!

@shawnafitzsimmons1852 Год назад

this right here is what differentiates "online yoga" from "yoga online" -- the flow had such a realistic pace with a studio, it really brought the heat, it was focused on the yoga not the guide, and it was so particularly nice going all the way through savasana to close out. This felt like a true studio session and I am so thankful! (also appreciated the occasional funny comments like "don't hate me" haha!)

@1AmbikaSingh 2 года назад

Love your flows... 😀😀 Please make a 40 min intermediate flow deep strech .... 🙏

@TanaYoga 2 года назад

Glad you enjoyed ambika😊🤌🏽

@awhyoga3529 2 года назад

Loved this flow! I really appreciate that you do a full savasana with us and call us back. When an online class ends with expectation for us to savasana and close out, I always cheat it. Lovely class thank you ❤️

@chadlorna6 2 года назад

Perfect length and love the strength portion. Brings the heat and feels so good!

@TanaYoga 2 года назад

Glad you enjoyed Lorna 😘

@kathryngarza8093 2 года назад

Tana, I love love love the 20 min flows, they pack a good small variety in a good time frame that's not too much pressure; they are just perfect to get the blood circulating or for a pre-hike. But i recommend evening it up, as the R and L side cycles are different on this one during the warrior ups/downs.

@Paul-of-House-Shibley 2 года назад

Tana - This was an amazing flow. Then ab work at the end was really hard but awesome. I don’t know how you speak so well while doing the flow. Very talented indeed! Thank you 🧘🏻‍♂️

@kimjohnson7587 2 года назад

I love the strength of this practice. 20 minutes was good, and I would like longer with this amount of strength required too. Also, I really feel empowered and strong in warrior 2 position. I would like more of those included and holding it just a bit longer. I really appreciate all you do.

@leaf.4135 12 дней назад

This was such a great flow! Thank you! :)

@ofito4577 2 года назад

I’m so grateful to have found a teacher online that provides a proper savasana to conclude practice. They are always so short on RU-vid! Thank you for sharing your practice!

@missyjoycey05 2 года назад

I love the flow! Exactly what I needed at the end of the day. I can’t find time to do anything longer but these short energetic practices makes me feel so much better!!

@TanaYoga 2 года назад

so glad you enjoyed Joyce :) if you enjoyed this I just posted a new funky vinyasa Flow you might enjoy! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tk2ZDUvzyco.html

@frederiquebrulerpapineau2029 2 года назад

Quite strong indeed but really nice, thank you Tana. Enjoy your Sunday 🤩🧚🏻

@cassandratarentino3150 Год назад

Thank you- lovely way to get my blood and energy flowing💜

@naatie22 2 года назад

Amazing flow and just so much fun! Would love more 30 min fun flows like this, Tana, you’ve really made me fall in love with Yoga 💕☺️

@antonietamolinarizalazar4609 Год назад

Thnak you Tana! I love your videos and your energy, sending you lots of love and light, Namaste! bigs hugs from Argentina

@goldengreek8547 2 года назад

Thank you for this beautiful flow and your energy 🙏

@soniavilla6122 2 года назад

Thanks for this beautiful yoga sequence I will try it tomorrow 😘😘

@zoej515 2 года назад

AMAZING - you’re the best, tana.

@yasminperales2485 Год назад

Another great flow Tana🙏🏾 Thanks for sharing your love !

@Pamo26 6 месяцев назад

I only recently discovered your classes & am so glad I did. They are the yoga classes I have always been looking for. I love being challenged a bit & appreciate how you move things along piling a lot in a short amount of time

@krissisophie2448 2 года назад

Wow, this was AMAZING!! Really sweaty & challenging, but still relaxing! Thank you Tana ♡

@ericajane5465 2 года назад

Your flows are such a gift, Tana! They are the perfect length and intensity, and I always feel so much better after practicing with you. I look forward to seeing your beautiful smile and hearing your calming voice each week. Your transitions and guidance during each pose are also perfect. Thank you so much Tana! Sending you many warm wishes ❤️

@yesworks6993 Год назад

Gm. Tana. Another awesome energetic practice. Had problems completing the entire number of boat poses. I did what I could. Thank you Tana. Need you to know I am practising my bird of paradise pose. Have a delightful 🙂 day. Jamaica 66 yrs.

@reaquino 2 года назад

Thank you Tana! That was a really great fiery workout 🙏 exactly what I needed. Please keep them coming

@user-zy2ip5sl5u 2 года назад

Thank you Tana! I enjoyed this flow before work today! The shorter timeframe helps on days when I need to leave the house early. Thank you for continuing to create and post a variety of flows!

@Gabriela-bd1tn 2 года назад

I love your flows. They are perfect for me. I feel energised and relaxed!

@alexsegal4658 2 года назад

Hey Tana! I do enjoy your practices very much. Thank you very much for doing it.

@marie-evemaille7483 2 года назад

Hi Tana, really loved the half and half stretch vs sweat ratio on this one! Always love how warm my body is after à video like that !

@bennyyip6233 2 года назад

Such a great energizing and relaxation workout after work!!! 🙏

@sbtcvd6498 2 года назад

I love this flow! Very empowering!Thank you Tana! Very el

@Justeen026 2 года назад

love this!

@monicaloaiza-arcilla2527 2 года назад

Love your flows and your encouraging, soothing voice. 20 minutes is just right for me, for now. Maybe I'll move up later! Thank you so much for providing beautiful flows!

@osasumweneweka698 2 года назад

Hi Tana great tone + strength yoga beast workout love hf Sasu!!

@yxcvbnmiihevfkrbwo 2 года назад

in looove, thank you Tana:)

@michaelwebber1819 2 года назад

Thanks alot Tana. Loved the flow and it was a great pace. Loved to core work! Thanks for having such a great Channel.

@elissafriedman8144 2 года назад

loved this, thank you

@toddc2788 2 года назад

Potent! Loved this. Total body wake up and connect

@CA-lf7jt 2 года назад

Great short and sweet! Amazing strengthening my core has helped my body in some amazing ways. Things I never thought could be “fixed.”

@michaelmousley6604 2 года назад

Nice flow, great to wake up in the morning😁 'don't hate me' 😂

@calliemartin9633 Год назад

So good! Love these short powerful flows!!

@zuzanka_aa 2 года назад

Amazing as usual! ❤ I really enjoyed this practice 💥☺

@justinetompkins879 6 месяцев назад

Love your classes.

@ijbelsgottogiveitzup 2 года назад

Hello! Discovered your channel a few weeks ago and have been doing the flows 3-4 times a week, really been enjoying them. Would also love some slightly longer flows (35 minutes) but I still fully appreciate them as they are :)

@kellypantaleoni5166 2 года назад

This was just the right amount of strength and push for me today! Loved this🥰 Thank you💛

@Nortonius_ Год назад

Just right, thank you! 🙏🏽

@jaysonpryde5929 Год назад

thanks a lot Tana

@anastasiasentyurova6272 2 года назад

loved this one!

@tommitchell3688 2 года назад

I thought this flow was perfect! Thanks, Cheryl

@designnerd21 Год назад

this was incredible! just what i needed! ❤

@KittyHugFitness Год назад

so wonderful! thank you so much, tana! 🤍🤍🤍

@TanaYoga Год назад

my pleasure Kitty! There's a new 20 min morning flow that you may also enjoy come flow :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1AIs9C1JDAY.html

@dokicky 2 года назад

Perfect!!!! I love your strong flows!

@kristencummings6672 2 года назад

This was amazing! My abs are so grateful. I would love more intense work like this

@TanaYoga 2 года назад

Glad you enjoyed:) try this one then!- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-auLCS1eJOA4.html

@AndreaJosefineYoga 2 года назад

Thank you ☺️

@connorbaker9290 2 года назад

It’s been like, 2 weeks since I did one of your flows! Gosh darn you have fun flows and have great energy. Thank you so much!

@TanaYoga 2 года назад

heyy conner haha glad youre enjoying! A new 30 min playful flow just went live you may enjoy! come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3D6nAGTDdMc.html

@frederiquesolis1690 2 года назад

That was hard, thank you love your videos !

@logopediemarionweijtsdenbo7558 2 года назад

I enjoyed! I like all your variations. And I choose what I need every day, sometimes more easy flows, sometimes more strong. Today this sweaty one was perfect.👌🙏😘

@alexcarabine3226 2 года назад

Thank you for this! I love these work out flows that are 20 minutes because sometimes I want to build some heat but don’t have the energy for something as sustained as half an hour 😅

@bianapinchuk7674 Год назад

Just came back from a chilly day and wanted to do a fiery flow before I started making dinner to warm up. Loved this! Wish there was a tiny bit more of the flow but the shavasana was also so necessary. Loved this

@TanaYoga Год назад

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4dywj2vd5U.html

@tashjadeyoga 2 года назад

New favourite yoga workout !

@jillianr.2505 Год назад

This was so perfect ❤

@rachelsgratitude8823 2 года назад

Whoah super challenging! Loved it. Thank you as always xx

@sillygoose9318 2 года назад

That was certainly a step up in difficulty for me. Thank you for posting these!

@suhailarastu4818 2 года назад

Thanks for a nice morning flow before hitting the ski slopes in Big Sky, Montana!

@TanaYoga 2 года назад

glad you enjoyed! Ah so jelous enjoy the skii! :)

@davidperks1973 2 года назад

It was just the right time. Short and tough. Loved the core work. Thanks!

@constanzalarrosa5857 2 года назад

love ittt

@deniseyan1 2 года назад

fantastic. luv it

@NicholasMastroianna-hq6pl 2 месяца назад

Thanks!

@heneh104 Год назад

love your pacing!! so good and energizing, I’m obsessed with your channel. I will say, as someone who can’t help but hyper focus on silly things, the occasional, super loud breaths took me out of it a few times. idk why but it really bugs my weird brain.. Still love it though, thank you!

@sallyoasispaintingsorigina3859 2 года назад

I loved this one!! Nice and challenging and I loved the sea sounds too. Thank you Tana, very pleased to have found your channel. 🌸🌼🌸🌼🤗

@jannaom4314 2 года назад

Thank you ❤

@barbbrazes869 2 года назад

Wonderful morning flow! Love!

@esperancamestre6998 2 года назад

Amazing yoga class! I feel a lot more energised!

@teonaparesishvili464 2 года назад

Loved this flow 🧘💛☀

@hanasynkova9505 2 года назад

Wonderful sweaty flow! Thanks for the variety of your practices👍👌.

@rileymorris1569 2 года назад

loved smiling through this practice even when it got challenging[: energizing flow, made me feel really strong, thank you for sharing!

@meganhardy2491 2 года назад

Loved this one!! I’ve had horrible anxiety these past couple of days and this has been the most zen I’ve felt in weeks! Grateful for you!

@TanaYoga 2 года назад

Glad you enjoyed Megan sorry to hear that 🤍 happy to be part of your yoga journey 😘

@zalaopara Год назад

This is the first flow I did by Tana, and I was surprised by the dynamics and a different approach she has. I would say this is beginners intense flow rather than intermediate. It is hard on shoulders, but it didn't made me sweaty. I thought it was a bit too easy for the initial evaluation. Overall I enjoyed the flow and will check other videos! :)

@marlinspike 2 года назад

Perfect for when short of time!

@violettasochkakhamis7958 2 года назад

Perfect flow! :)

@susannehvv 2 года назад

Thank you, this was very nice to start the day. Best, Susanne

@henryon400cc2 2 года назад

Thank you. From Portugal 🇵🇹😍

@osasumweneweka2183 Год назад

Great + splendidly spectacular 20min strength yoga class Tans ty Namaste Sasu + Tana high fives

@obsessedhairandbeauty 2 года назад

Ooft, loved this short strong flow I think the left side was cut out a bit. Thanks for the awesome flows

@user-lg6xb6pz1y 2 месяца назад

Loved loved loved. Kinda kicked my butt but in a good way! Tana, you rock! You're the best! ❤

@TanaYoga 2 месяца назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@magicworldbyjorg 2 года назад

,a cool video keep up the great content.. Thank you…

@Simon-dq5ju 2 года назад

I love it, 💕

@kristinsophiebergmann7863 Год назад

This was so great! I really felt the burn in my butt, legs, abs & arms. THANK YOU!

@MsErika1226 2 года назад

Super strong and I loved it :):)

@mirjameggenberger 2 года назад

Great flowing with you as always 😍

@undercoverj09 Год назад

One of your more “workout-y” flows. Challenging but good! Thanks.

@TanaYoga Год назад

Yeah more of a power flow :) a new twisting flow just went live you may enjoy! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N9y1rlzvxBY.html

@thagama 2 года назад

Nice, thanks for sharing.

@lauradail1025 2 года назад

Wonderful! More please.

@juliannet6029 Год назад

Loved it!

@TanaYoga Год назад

Yay! X

@laurawilliams-1462 Год назад

Loved this thanks so much ❤️

@TanaYoga Год назад

so glad you enjoyed :) A new playful + spicy full body power flwo just went live that you might enjoy come flow! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4KI6M-cQ7M4.html

@sarasandbom Год назад

Loved this 😍 thank you !

@TanaYoga Год назад

Glad you enjoyed Sara😊 a new twisting flow just went live you may enjoy! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N9y1rlzvxBY.html