Virabhadrasana 2 | How to do Virabhadrasana 2 ( Warrior 2 Pose ) | Iyengar yoga 

Welcome to our Yoga for Beginners series! In this comprehensive tutorial, we'll guide you through the proper technique and alignment for Virabhadrasana 2, also known as Warrior 2 Pose.
Virabhadrasana 2, named after the supreme Hindu god Shiva, is designed to activate and strengthen muscles throughout the body, promoting balance and stability. Through proper alignment and technique.
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⭐️ Benefits:
• Stretches groins, hips, and shoulders.
• Opens chest and lungs.
• Activates limbs.
• Develops balance and stability.
• Improves circulation and respiration.
•Strengthens leg muscles.
⭐️ Contradictions:
• Injury in the knee: Avoid this asana.
• Injury in the ankle: Avoid this asana.
• Heart problems: Consult a doctor before practicing.
• Knee injury: Consult a doctor before performing.
• High blood pressure: Hold for shorter durations (5-7 seconds).
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