Virtual Boxing Pad Work Session 

Complete boxing training plan that includes everything you need to become an advanced boxer - koboxingpackage.weblium.site
For each round of the pad work I`m going to give you instructions and you`re going to follow them to master the fundumental boxing skills. This virtual workout gwill help you improve your skills, reflexes, timing and speed.
00:00 - 00:43 - Intro
00:43 - 04:40 - Round 1
04:40 - 08:54 - Round 2
08:54 - 12:37 - Round 3
12:37 - 16:06 - Round 4
16:06 - 19:55 - Round 5
19:55 - 23:39 - Round 3 | Southpaw
23:39 - 27:09 - Round 4 | Southpaw
27:09 - 30:59 - Round 5 | Southpaw