Another fantastic and beautiful video from Morocco for GABRIELLE as she explains how you can enjoy your travel trips and still never gain weight with intermediate fasting. Yes, you heard it right. You can enjoy and get the best of both worlds, and when you are back, you can tell all about your fabulous trips to your friends about the lovely and exotic dishes you ate, and you still not have put a extra kg or lbs of weight. They will be surprised to see the lovely tan and no weight gain after you ate all the exotic dishes which you must try as when you eat the local stuff you learn more about the culture and food ofnthe country you are visiting. The art is simple, as Gabrielle explains, finishing dinner by 0800 pm and then fasting till noon the next day. Remember you will be sleeping for atleast 8 hours, so that's a brezee. Drink lots of water and have black coffee when u feel hungry, plus just skip breakfast. This leaves you to consume the exotic food for lunch and dinner. It's that simple and show yourself to your friends how healthy you still are, and thank Gabrielle for letting you the know the secret of life and enjoyment of eating the best foods during the travels and stay Healthy!!! Stay away from doctors who priscribe all the crazy weight loss medication they subscribe to and keep the pharmaceutical companies rich. STAY HEALTHY AND ENJOY YOUR LIFE!!!
Thank you so much for watching my latest video and writing such a beautiful commentary. I’m so happy you enjoyed it and learnt so much! Keeping watching and enjoying as I love reading and receiving your feedback. Thanks again and enjoy your life! Gabrielle
Hi Gabrielle, my intermittent fasting journey started August last year, thanks to you. After eleven months I have found it easy to have a daily fast of 16-17 hours. With the help of the MCT oil in my black coffee and daily fasting I lost15Kgs over that eleven months. Just one meal a day. My weight has now stabilised at a comfortable 66-67 Kgs and my body feels all the better, less knee and back pain. I can also, move faster around the table tennis table. The great thing I love about intermittent fasting is, if I choose to have a lunch and dinner with a few wines, it doesn't matter. I fully enjoy life. Thank you, Lionel
I’m so so glad Lionel you lived my video and intermittent fasting has worked so well for you ! well done !! you have extended your life years and have truly done something remarkable!! thank you Gabrielle ❤️🙏🙌🤩
