I recently got tested and found out I was severely deficient in Vit D.. these were my symptoms for the past 1.5 years: 1) dizziness 2) chronic fatigue 3) restless leg syndrome 4) muscle ache 5) bone/joint pain 6) muscle twitching 7) gastrointestinal issues 8) constipation 9) palpitations 10) sudden weight gain 11) frequent flu 12) dry skin 13) depression Please get yourselves tested guys, I feel like I have been through hell and back.. finally feel like myself now. So happy to back!
@@clareinaa thank you! I am still in the process of recovering, within the first week I already felt a significant difference.. so I will continue supplementing and get my blood test done in another month or so (4 months total)
@@Didil03 Oh okay. I hope you keep on feeling better and better and eventually make it to full recovery as the time passes. I will continue on taking supplements and hopefully I will feel better soon. Thanks for answering!
Man I’m so glad I had blood work. My vitamin D level was 15. It most likely has been this way for sometime because for 2 years I’ve been feeling like I was dying. Chest pain & heart palpitations! So much anxiety especially at night! Muscle and back pain.. these past couple years have been a trip. I’ve started an herbal cleans along with D3 5000 ui & outdoor workouts in the sun.. HAPPY HEALING!!
I've had severe fatigue, no energy to even walk across the room and chest pains for the last 6 months. Doc took blood and noticed my vitamin d level is 13. I hope I can overcome this. That feel like your dying feeling you mentioned, it's horrible.
@@LouisGoldLive oh... it's a long process i guess i was on 18 and now on 30 after 4 months . As you said even i still feel bone pain n muscle stiffness near chest. This feels so bad. I guess we need to supplement on for longer time. I switched to daily dosage than weekly dosage
Vitamin D testing should be standard procedure that western doctors should be checking on. It would save a lot of people from having to deal with problems associated with them. My naturopathic doctor advised me to get tested and turned out I was Vit D deficient. Taking shots every 3 weeks to get the levels up to normal levels but also taking 5000IU d3 drops daily! I would recommend you guys to take liquid form as it’s easily absorbable and bypasses the digestive processes. Good luck to all!
@@SpeakerConsuela 100% pure vit D powder is better. I took it for 1 month and my Vit D levels went from 25 ng/mL up to 320 ng/mL. My doctor told me to stop taking it. I stopped a month ago. But I feel fine. No pain or problems. I feel great. I will check it again in a month.
I checked my vit d level yesterday , it was 9.8ng/ml ,ill let you know what i experienced 1.forehead sweating 2.lack of concentration 3.chippy teeth 4.back pain 5.depression 6.always on low mood 7. you really have no clue what the heck is happening in your life , everything you see are like illusion. Anyone out there have same prob!?
Number 7 my friend is called derealization. A bizarre symptom that makes you see things in life the same way you would see them in a dream. It's impossible to explain to anyone who hasn't experienced it.
The Scandinavian countries started taking this seriously about ten years ago as the long dark winters meant that their populations had low levels. They now regularly fortify foods. It's interesting to see that they have done the best of all the European countries in the covid pandemic.
Seriously? I wonder what Scandinavian country you are referring to? Cause this is not true for Norway. Not by a long shot. Our normal range is below what they see as deficient in Usa. And I have been battling with my health for 20 years, not one doctor has mentioned anything about vitamin d. Ever. They don't even test for it without you asking. And it turns out my values was at 11,2 ng/ml. The daily recommendation in my country is way too low! Just get some cod liver oil (10 mcg), and you are good. I had to become my own doctor in order to figure this out. Now I'm making sure my friends and family get themselves tested as well.
Had fatigue, pain, and mood issues, and insomnia for years but I just found out I'm vitamin d deficient. Probably should have known. I might have fibromyalgia but I'm really hoping vitamin d will help me.
My hair is falling out in clumps, no drive or motivation whatsoever to do anything, constant infections, gained weight and etc. I have a horrible time staying asleep but a horrible time staying awake, just want to lie in the bed all the time, I just pushed on my breast plate and it hurts like crazy.
I’ve been feeling so weak, tired and sleepy for months but thought it was normal. I had no energy and I did not want to do anything but stay in bed. I would feel so sad and confused and would hide that feeling by always sleeping since I would feel so tired. I thought it was normal since I would work a lot. I would sleep 10+ hours but I would still be really tired. Then I went to get my blood tested and was told I had vitamin D deficiency. The doctor prescribed me Vitamin D and now I feel so much better. I have so much energy. I don’t feel sad or tired and I am so glad I got my blood tested.
High dose vitamin D might at first make you feel sleepy during the day. No big issue. You will adapt. Your night sleep will get much better with much deep sleep and prolonged REM.
Found out my vitamin d was low three weeks ago and has been supplements every since, it don’t make it no better that I pulled a hamstring a few back either. The constant muscle and bone pain is so annoying.
my vitamin d level is 11.2ng/ml ( 25 oh hydroxy test ) , joint pain, neck stiffness and pain, sometimes my headache, pain in my leg while walking, muscle pain comes and go, sometimes I am unable to sleep, taking 2000iu per day with k2. i get so much relief, sometimes pain comes and goes but it is manageable.
OMG yes i have had exactly these symtomps...had a blood checkup a week ago and my vitamin D level is 14 .Well i am taking a proper diet now.hope will recover soon
I got bloodwork done a couple days ago and my level was also 14. I bought some vitamin D3 at 5,000 IU today. I really hope to treat many of these symptoms within a few months
My vitamind D level was 7% when the normal level starts from 21..my symptoms are Severe back and leg pain Leg weakness Pain starts from back to leg fingers Leg and hand fingers stiffness and tingling Brain fog Heart palpitation Increase i Anxiety Less concentration Can stand for more than 3 minutes straight I have been taking 6000iu capsules twice a week and it's been 2 weeks no difference at all.
knee joint pain, leg weakness, shoulder pain, muscle twitches, heart palpitations and anxiety, less concentration, fatigue, sleepiness and depression (kinda), these are what i have been suffering from past 6 months and i guess its because i have been deficient for more than a year, last year too i had deficient levels but it became fine when i took supplements for two weeks. My levels when i got diagnosed recently a week ago were around 12. Been taking 60,000 iu twice weekly, 2 doses done, no difference yet. have my follow up 2 months later. Given your levels it will take even more time, just be patient and refrain from unnecessary physical activities which may cause opportune stress fractures.
4000 IU is a small dose. Daily D3 at 5000-10,000 IU for maintenance. If you are bigger you need more. Need cofactors K2, magnesium (not oxide) and D3 and K2 are fat soluble so along with healthy fat.
I was lacking vit D and had symtoms like depression,low mood,severe fatigue, less hungery, muscle and joint pain, no glow on skin and occassionly bleeding gums for which i booked dental appointment but i was wrong , it was actually vit d which was very low 12. And i thought all of my suffering is due to post affect corona vaccination or may be i am going thru my 30s.but the picture got cleared to my after i got my blood test done and took vitamin suppliments.
Excellent video. It helps also from warding off Covid 19. If you have enough vitamin D your chance of going to ICU is 85% less. You need to either take sun bath during UVB rays or take supplements.
My vitamin d level was at 4 ng/ml I couldn't move my neck it became so tense re starting my supplements now. please send a prayer for me 😂 I thought i was dying
@@RahulKumar-hn2rj yes I definitely felt those symptoms as well. You will feel better soon!👏👏 I took my vitamin d3 with magnesium supplement and K2 supplement. My level is 80 now
Get high dose vitamin D from a NATURAL NOT SYNTHETIC (mad made) source. Vit D prescribed from your doctor is synthetic (D2). This will work at first but may lead to migraines and other problems. The brand Nordic Naturals is good and has natural non synthetic supplements for Vit D. Also, a tablet won’t work well, the gel capsules are best absorbed.
@@viswaviswa8925 No way.....tablets & capsules are filled with binders, and fillers. I took 100% pure vit D3 powder. my levels went from 25ng/mL up to 320 ng/mL in a month. My doc told me to stop taking it now. I will check my levels again in a month. I feel great though.
A couple years ago, i tested at 12 for vitamin d. NP discussed protocol of prescription vd2 once a week until vit d level 25 then take one once a month. I felt like a new person around week 3 of taking the D. Once my level hit 25, Dr. Took over and refused to prescribe any more vit D. My bloodwork showed normal calcium level but when i looked at her diagnosis after phone consultation she diagnosed me with hypercalcemia. Now I'm back to constant bone pain and all of the symptoms mentioned here plus my BMI is 31. Some days i cant walk without a cane. The over the counter vitamin d supplements don't seem to help. I just wonder how much better my quality of life would be if The Doc had stayed out of it and let the Nurse Practitioner keep treating me. 😐
I wake up suddenly in middle of night and my heart pounding and my vitamin d3 is 19.12 is that because of vitamin d3 deficiency??? I struggle sleeping at night
According to www.ncbi.nlm.nih.gov/pmc/articles/PMC3401780/ Vitamin D therapy did not have any significant effect on total wbc count nor on the lymphocyte/neutrophil ratio. But significant increases in the platelet and monocyte counts after vitamin D therapy.
Have more these symptoms I do vitamin d deficiency but nurses never call me tell me results had pick up my laps my self my blood is little low. I tired have pain in my legs and knee
@@leahcard1 It's really hard to o.d. on D3. I have been taking 5,000 to 16,000 a day for months and I'm still not at the upper limit where I want to be. Blood test showed 50. So only half way to where I want to be!
@@medilabhealth1265 yeah I started taking multivitamins and a vitamin d3 of 5,000 iu. My question is can I take both of them tell my next doctor appointment which Is February 22, 4 weeks from now.
@@medilabhealth1265 also my symptoms range are. - constipation - Dehydration - Sever Anxiety - Allergy problems - Aches in bones -Urinary Problems - dry and brittle hair - Fatigue - being sick alot I'm only 21 an I feel like I'm on my way to a nursing home lol. But I'm glad I found the cause of those problems. The vitamin d was the biggest factor to all those.
@@medilabhealth1265 I'm pretty sure I have other vitamin deficiencies or there low lol since my vitamin d was beyond low levels. I just started realizing how much they played a factor in my life. Also if I take the vitamin d3 5,000 everyday will that make up for the 10,000 iu ?.
Hi there. As of yesterday I found out I had vitamin d deficiency. The main symptoms I have had are tiredness and constant hunger, even after eating my stomach feels completely empty. Is the hunger a common symptom and will it improve whilst my vitamin d is replenished?
We have noticed that tiredness is a more common symptom of vitamin deficiency. If you have persistant hunger you might have a blood sugar test as well. Hunger might not directly associated with vit d deficiency.
I lived in the Pacific NW and now live in the High Andes of Ecuador..After a slip and fall accident 5 years ago I ve been rather immobile..i started taking 10 000 I.U s D 3 daily ..
Im low on vit D (tested last week) I climbed back from almost deficient levels. Can low levels also cause all this symptoms? I suffer fatique, slight elevated TSH (now dropped to almost normal level), arhytmia, palpitations, high blood pressure (though daily average is normal), digestion issues, high levels of ldh (lactate), elevated cholesterol etc. All other bloodwork and vitamins (incl calcium) are normal and all organs work fine. I was told to take 5000 IU per day but some supplements make symptoms go worse. I mix 3 brands D3+K2 and two types of fish oil and omega supplement containing vit D as well totally measuring 4000IU a day, rest I gain from food.
Don't know if I'm vitamins/magnesium deficient because for about 2 yrs now, have been having constant headaches/migraines, high blood pressure (upon trying 5 different bp medications, doing exercise yet nothing is working, have not been myself for a year plus now, gone to many different doctors, done many test yet they can't find anything whenever I asked them to test me for Vitamins they ignored rather pumping me with bp medications that isn't working, someone help, am in pains, my head, my neck, back of my head, trouble sleeping, irregular heartbeat, always feeling weak in my bones/muscles 😢 Any solutions for me in the house please?
Some people have hormonal and chemical imbalances which are hard to identify with the wide range of symptoms those individuals have. But as a suggestion you can have simple life style changes as below. 1. Do exercises early morning. If you have pains and aches, get advice from a instructor or physiotherapist about the exercises you can practise. Morning exercises can help for the better functioning of of many organ systems of the body. 2. Drink fresh milk daily. Fresh milk is a good source of calcium and other micro elements which can also give a fresh start to your day. 3. Medication can be a good option for someone like you. Because good mental and spiritual wellbeing can bring you many benefits to your health.
Same here stomach and left chest problem,blood test shows my Vitamin D is low or on borderline,Gp told me to take Vitamin D capsule.here over thinking what the hell hapening to me.feel depressed and low.
@@isoxfearyt8509 yes thats what i'm thinking that i'm dyin.can't help thinking i have worst inside me.left chest pain everytime my stomach is playing up and i'm lossing weight aswell.
I had blood work done Friday. It came back and my levels were at 16.4, which is pretty low. I've been having what's called "brain zaps". It's like an electric shock-like sensation in the brain (completely benign but bothersome). I thought I was having a stroke or seizure but it's due to anxiety and stress as well as stopping anti-depressants. I don't take anti-depressants so the only other cause is anxiety and stress. So I started taking the vitamin D my doctor gave me and I take my next dose this coming Monday morning. I also need B vitamins because my RBC and WBC levels are low which is concerning. So we'll see how I feel in a few weeks. Edit: Update in replies below.
I am also getting brain zaps sometimes I also get vitamin d deficiency I am also getting muscle pains chest pain not sleeping well etc I was taking 60k from one month not so such difference before but get some relaxation
@@medilabhealth1265 Well, since I posted this, I was able to call my doctors office and describe my symptoms and they're were able to get me in to see my doctor almost immediately the next day and I had to discuss with her some things that were happening at home. She did mention that it could be due to chronic stress, likely because I wasn't sleeping and eating right and also having to listen to my roommates argue almost everyday for whatever reasons. My doctor eventually got me set up with a therapist and a nutritionist because I wanted to try therapy and because of my eating habits. And ever since that visit with my doctor, I have only had a few zaps but it wasn't nearly as frequent as it was when it started about a month prior to posting my original comment and then they just stopped. I've been sleeping better but I'm still working on it. My eating hasn't really changed due to my living situation and social anxiety about my roommates. I enjoy the peace of my room but it's uncomfortable living with them. They're unpredictable so it makes me that much more uncomfortable. I'm at the point where I bought myself a double burner cooktop to make my food in my room to avoid any type of contact with my roommates but recently I've applied for a new job that pays better than my current one. I'm just hoping that it all works out in my favor and I can find my own place and live in peace. 😌
You found one I have been suffering for 8 years docs can't find what the problem is I started to feel better on my own but not completely but now again I'm back to how it used to be with serious Agina and palpitations, high blood pressure. Vit d is 11 low. Will be seeing my doctor soon and know what is next I'm already on beta blocker as I was already dying of long term pain. From brain fog to confusion and dizziness. I've been through hell
So now you have work on this. Expose to sun more. But don't forget that excess exposure to sunlight will not increase blood 25-hydroxyvitamin D level. Each more food containing vitamin D. Watch out videos related to these areas. Don't give up. Stay strong.! ❣
Yes, of course.Vitamin D can help reduce bone turnover and cartilage degradation, which may help prevent the development and progression of knee osteoarthritis
the GP checked my vitamin D level and it was 3 ... no wonder I had all these symptoms😭😭😭 l can't even stand for a while am having palpitations weakness my whole body feels broken ... am on medication for a week now but still have these symptoms what should l do?
@@chhatrakamalboruah2294 vitamin d deficiency was not the only thing l had l went back to the doctor after I finished my dose cuz i still had breathing difficulty and was diagnosed with severe bronchial asthma ... am feeling better now 💃
@@bangtancrackheads1704 wow great man congrats!! I'm hoping to recover too, I have weak bines due to vitamin d deficiency and didn't realise until I got injured in the gym. Happy recovery to us :)
It's important to talk with your Healthcare provider to get the correct dose and type of vitamin D you need. They may suggest that vitamin D be taken with K to help with absorption. They do sell the two together in one capsule.
My level of Vitamin is 14. My left arm and legs pains a lot sometimes. Have tingling in fingers too. Why is there pain i left side and not on right side?
Same here..I have also diagnosed vitimine D deficiency..my left arm fingers and legs pains a lot sometimes...I don't know why..I also want the same answer...
i was diagnosed over a year ago, at first they told me to take over-the-counter medication and it didn’t work. they then gave me a prescription for potent pills that i took weekly and that didn’t work. since then they told me to take over-the-counter again and i’ve stopped. i never felt any different taking vitamin d supplements and the only symptom i have is fatigue/insomnia and that never went away when i was taking them.
@@MakimaDog Check out Dr Stasha Gominak. Her RightSleep programme might be just what you need. Critical to all of this are the B vitamins. She recommends taking Vitamin B Complex (B50) alongside D3/K2
Sir.my wife has some breathing problem recently, means sometimes she can't take breath but very difficulty then she tseted vitamin D then it is 18.1 May it be because of the lack of vitamin D? Or eny other problem
I have all of these symptoms. Bone pain and depression are probably the worst. My Vit D level about 6 months ago was 5.4. My parathyroid hormone 165. I have a 4 cm nodule on my thyroid plus a 2 cm one. As my throat always feel a fullness, I would like to have the larger nodule removed. I'm told no. It's not cancer. Well, I sometimes throw up thd food I eat cause of the throat fullness. They said no. I still am fighting for this surgery. Then I'll take my Vit D3. It's a battle of the wills. Less than a week ago my GP said my Vitamin D is severely low. It will be checked again in a week or so. I'm going in for a knee replacement on May 13th. Does this affect my surgery outcome? Any insight I get would be appreciated. I'm so confused. I was an RN before so it makes talking to my Drs difficult. I am always in pain and take medical marijuana. I have severe neuropathy and fibromyalgia, a blood clotting disorder, gastric and duodenal ulcers and chronic migraines to mention a few comorbidities. I am not diabetic. Thanks.
It's better to take vitamin F supplements regularly and check your vitamin D status. And also, follow the advises from a one single doctor, don't go here and there..
Plz help me.. After corona i have abdominal Or stomach pain in last 1 month.. I have tested all test of abdomen.. But nothing is there.. All report is okay.. But why I suffer this pain? Is this side effects of corona virus recovery?? Plz help me
There is some correlation between corona and abdominal pain in the literature. But it's not sure if it's the exact reason. Perhaps it may flows away with the time as your reports are ok. Anyway meet a doctor if you have pain further. We wish you good health ❣
Can it Cause sharp pains in the ribs? And random bone and muscle pain in the body? Because I have Googled everything,from cancer to arthritis to heart diseases. It's like when I m doing something usual and the pain catches me off guard. Please guide me .
@@mysteryamidst2812 mine mostly around legs ...and hands ...also had bad headache for few days ...it also the reason for lack of excercise ...since I spend most of my time lying in bed .. using my phone
Ive been experiencing right breast pain . Ive done all the test . All are normal. Recently ive checked my vitamin d level which is insufficient 21 ideally it should be greater than 30 . Is this pain is due to vitamin d? Because ive got all test done that came normal.
I@@Zee-px4wq I have low vitamin d the dr said I didn't but the test was wrong I have all the symptoms and breast pain hip pain dizziness but I am not a Dr but I do believe ur breast pain can be from vitamin d
I’m currently on 50,000 iu got my blood tested and I was at 8😭🙃.. it began in January out of nowhere I was experiencing anxiety, would get irritated very easily then it began with body aches, muscle aches and then I kept feeling like I’d have a cold that I couldn’t shake off
@@spaarkons4986 feeling way better still not 100% I havnt went back to get retested but I have been taking 2000 iu’s daily I picked up at a Walmart.. will be going soon back to doctors to get retested
@@jorgeayala449 i jst completed 2 months mega dose and pains r yet more esp muscle pain n chest pain. I was tested at 18 ng will be continuing for another month with mega doses of 60k per week.
Fibromyalgia is a multifactorial condition with a wide range of potential contributing factors including genetics, central nervous system abnormalities, and psychological factors. Vitamin D may be just one piece of it and it's not a definitive treatment for fibromyalgia. If you suspect a vitamin D deficiency or are dealing with fibromyalgia it's a good idea to consult with a healthcare professional for a proper evaluation and guidance on appropriate treatment options.
I had my blood leve vitamin d is 20 and b12 is 70 I got severe headache ,muscle pain , bone pain and I feel like tat is brittling and I never took any dairy products for past 1 year and poor diet with poor workout ,and am night shift I facing terrible can you please help me to sort it out and get the alopecia due
I was in gym and doing back exercise ..tht day I heard a 'tack' voice in my back after a year or so The pain started just as u told in the vid is it vitamin d deficiency cause it's not disk slip
That might be bcoz of other vitamins or migraine or something. Migraine happens bcoz of vitamin d deficiency. U can take test for vitamins or talk to ur doctor about it. There is syrup in which all the vitamins r mixed,it is very beneficial. U can take it but make sure to contact ur doctor first
@@thanostitan3861 Low/high Potassium, low Magnesium, Anemia, Vit B deficiencies and Neurolocogical issues can cause muscle spasms. Consult with your doctor and get bloodwork done to rule these issues out.
Thanks for the video. I'm kind of stressed about this Vit D thing. Just got my test results. My Vit D is 3.4, my PTH is 165 and my calcium is 9. Is there any hope for me. I have all the signs you mentioned here. I have severe neuropathy. I am constantly in pain. I've lost about 1/3 of each foot. I have lack toes intolerance. I appreciate your video. Am I doomed?
For the neuropathy try taking 800 mg of alpha lipoic acid a day I am type 2 and sometimes get that buzzing in my foot randomly but it has gone away for the most part because I have lost weight but I still take it to keep up on maintenance it will make your stomach burn when you first take it every time but you'll get used to it it also makes you lose weight.
Vitamin D deficiency has been linked to an increased risk of heart palpitations in some individuals. Studies suggest that low levels of vitamin D may contribute to imbalances in the autonomic nervous system, leading to palpitations. Addressing vitamin D deficiency through supplementation or increased sun exposure, along with appropriate medical evaluation, may help alleviate heart palpitations in some cases. However, heart palpitations can have various causes, so it's essential to consult with a healthcare professional for a comprehensive evaluation and appropriate management.
