Viva Physiotherapy Foam Roller Back Stretching Exercises (Level 1)

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This video, which has been produced by Viva Physiotherapy, shows basic back stretches on a Pilates foam roller. These exercises are useful in the prevention and treatment of back pain, neck pain and other common injuries. If you have any questions, please don't hesitate to contact us on www.vivaphysiot... or catch us at our Melbourne CBD clinic.

Опубликовано:

21 авг 2024

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Комментарии : 4

@Claudio.forte.t 12 лет назад

Thank you very much. This stretches right where it hurts. I have being having this pain for over 20 years and this is a great relief. The only thing is that I when I put my hands in the back holding my elbows streight I get a cramp in my back. The other thing is that I have to do this stretch at least twice a day, because the pain eventually comes back. Will I see an emprovement over time and am I doing anything wrong?

@VivaPhysiotherapyMelbourne 3 года назад

Hey Claudio, thanks for your comment. The cramp is quite common when you are new to this exercise so yes, it'll improve in time. However if you need an interim until your back can tolerate the roller I'd suggest doing the same thing with a rolled up towel, which will be more forgiving and be a good interim until you can tolerate the roller fully. Regarding the frequency you need to do it, at first the effect will only last a short time. As you do it more, the effect will last longer, but for a real long-term fix you'll need some strengthening exercises such as this hub.vivaphysiotherapy.com/programs/abdominal-exercises