VLOG // How I Write My Workouts INTENSE 1hr Full Body Workout + Healthy, Easy Paleo Muffin Recipe 

Girl don’t be so hard on yourself ♥️♥️ you’re allowed to be tired and overwhelmed! And don’t worry if you’re body isn’t what it once was you’ll get there in your own time xoxoxox

Fox is so expressive with his facial expressions, it cracks me up😂 he’s such an adorable little kiddo 😭😭

What a champ literally carrying on these vlogs and workouts as a momma to a new born. Reminder that I literally have no excuse 😂

Fox’s eyes are so blue!!! He is getting more beautiful everyday!

When’s you film your workouts could you include it in the description? Like sets and reps? 😘

I can't wait until you show us what kind of split you do during the week! like a sit down chat, who agrees????

Your vlogs always inspire me to be better with my healthy and fitness!!

Loved this video 😍 and can I just say... loving the podcast content. I commute to work every day and Kurt and your podcasts have changed my mindset on the drive. I have had to restart listening to the podcasts from the beginning because no other health podcast can compare. Seriously. You have the perfect mix of humour and educational content. Thank you for working so hard to share so much with everyone. Great workout in this video, thank you for the inspiration on the fitness side and the inspiration on the baking side of things to kick off my Saturday morning. will definitely be trying your recipe. As always so nice seeing content on Fox. He is so beautiful. 🇨🇦 love from Saskatchewan, Canada

Honestly just feel like I need to say thank you😂 before I came across your channel about a year ago I watched all these fitness youtubers and followed all these gals on insta and all they did was lift don’t get me wrong I love lifting but I always got so bored and burnt out after a while and trying to eat certain ways but ever since I came across you my health and fitness, nutrition, mental health all of it has been so clear and so so enjoyable for once. SO THANK YOU FOR YOUR POSITIVITY AND LOVE THROUGH ALL THE MESSAGES YOU SEND and reminding us all that just because lifting and everything like that is the fad and what works for a lot of people it’s not for everyone because personally before you I was like this is the only way I’ll get fit 😂🙌💕

Hi, I'm in the UK, I've been listening to your podcasts I love them, I thought I'd come look for your RU-vid channel so I can put a face to the voice you two are great on your podcasts I love them 😊👍 well now I've got a face to the voice 😊 I love your podcasts I've been very ill for 6 year, and I'm getting fit again now, I walk about 6 miles a day listen to you, looking very strange laughing at the things you talk about with my headphones in, but I want to say thanks for being there and making me smile on my journey back to fitness xx

Sarah, I had 2 babies back to back and use to be fit 2 years ago. My baby boy is 19 months and my baby girl is 5 months. I just started to workout and try to get healthier and get this pregnancy weight off. You video hit home as I also thought the first time I workout in months was brutal and was if I have never worked out. Definite eye opener to see where I am starting. Love your videos and Fox is super cute. Thank you for you videos and motivation. I know you are tired but it gets better with the sleep as baby gets older and you guys are doing great as parents.

Hey gorgeous mama bear! Loving your vlogs and totally relatable project comeback !! I saw your insta story where you said people told you that from 12 weeks fox would sleep through the night and I’m so sorry people gave you that false hope. I’m a Sydney based paediatric nurse and I know how big an issue sleep is being a mum to a little one myself who really struggled!! The only time a baby will truely be able to sleep through the night is when they are fully established on solids from 6 months (solids should be started at 4 months). From 6 months they should be established on a balance of carbs, fat and proteins, (with fruit and veggies actually taking smaller precedence). We have to think of what fills us up and apply the same to our babies. Your little guy is a 3hrly feeder which while still necessary for his age as milk is his only source of nutrition at the moment (definitely shows his appetite and that solids will help him a great deal!) but it could also be habitual. Overnight you could try resettle him back to sleep (or maybe get Kurt to resettle so he can’t smell the milk on you). I’d aim for feeds to be 4-6hrly overnight so resettle every second wake up and see what happens. If he’s not back asleep in 30-40mins then I’d feed him and get him back down. Sometimes as they get older some babies just need some help to learn what they should or shouldn’t be doing while others learn and stretch themselves alone. I also couldn’t recommend Karen from nurture parenting enough, she is MAGIC!! Honestly magic!! You would LOVE her vibe and philosophy, I know it! She is a nurse and midwife too and just bloody knows her stuff!! Honestly I completely disregard sleep consultants now as they really damaged me so badly while I had post natal anxiety, often they’re totally unqualified! I really only talk to nurses and paediatricians now when I need sleep advice! Good luck my love! I’ve been there ❤️❤️❤️❤️

You're doing so good and you are such a wonderful mother!! I stopped breast feeding one year ago when my son was around two and I totally understand your frustrations about how your body doesnt seem to be changing in your eyes but you look so great! Just keep doing your workouts and get as much sleep as you can (I know that's easier said than done). I'm just now finding out how important sleep is for muscle gain and I've been at this for years 😐. I hope you get a chance to ready this. You're doing so good and be proud of where you are 😁😁. I also want to take a time out and thank you for body bloom. The number one difference I've noticed in myself after taking it every morning is without a doubt my attitude. I feel so happy all the time now. I dont feel stressed out all the time anymore and it just goes to show that a happy gut equals a happy brain. I sincerely will be consuming body bloom every day for years to come. You have no idea what this product means to me❤ thank you for putting so much hard work into it. It's very appreciated

Abs are my FAVORITE to work out!! And I love hula hooping. My longest hula hooping session was 2 hours without stopping. 2 hours of tense abs!! I now go for smaller amounts 5-7 days a week. I now use a 2lb weighted fitness hoop. I usually go for 10-30 minutes now. This works as a great pre workout too. I usually walk or dance around. What I like about hula hooping is that I still like it when I’m having a low energy day and I can do it inside while I watch TV. I don’t have a gym membership so I rely on at home workouts. It engages the abs the entire time too!! ♡

Training to follow my dreams and become a PT all thanks to you and Kurt! Xx

What goes through your head when you want to quit during these intense workouts. I would love to hear tips on how to stay focused and motivated while in the workout

you’re seriously crushing it sez... no one prepares you for how tired motherhood makes you! It’s a whole new wave of exhaustion and mental exhaustion because you have to make choices for TWO people (until little Fox is old enough to make his own)... idk mate just want to encourage you to KEEP GOING. you’re already doing so well, take all the time you need, but keep going! you are such an inspiration !! idk HOW you are juggling it all but praise be because you’re crushing it sis x

Ok but why is fox the most beautiful baby ever

thanks sezzy for being who you are! so many youtubers are good but they put on a facade in front of the camera. You inspire us to live healthy and active lifestyles but show us realistic goals (that are actually achievable) and have helped me get fitter and healthy! thanks xoxo

Fox’s little setup at the GYM oh my GOODNESS he is the cutest baby I’ve ever seen

" i still havent washed my hair in 2 weeks" so relatable...and i dont even have a baby lol 😅😑😭

INSANE workout! Muffins look amazing! You Fox and Kurt look amazing! Perfect video loved it ❤️

omg! you r such an amazing family!!!!! much love😘❤️❤️❤️

Have been so looking forward to this video I could watch them all day!! 💖💖

i feel like i know fox because i’ve been watching your vlogs since you announced your pregnancy 🤣❤️❤️

You seem so so so fulfilled and inspired by your life! Makes me so happy

You are such an inspiration!! After I had my 1st baby I was so weak and exhausted I wasn't able to start working out until I was about 5 month postpartum. The work outs I did were so simple compared to what I had done before I had baby. Also, I can completely relate...when I was nursing I was always starving and thirsty (wanting lemon water). lol. Keep up the amazing work Sarah!! Those muffins look SO delicious!!

Highlight of my week! Please more recipes - especially paleo mains !! 💗

Yay! Was waiting for this! Love you Sezzy & you’re doing amazing 😍

I haven’t been feeling motivated to do anything lately but watching your videos makes me feel so motivated

I would buy your recipe book in a HEARTBEAT ❤️ all your recipes look SO delicious 🤤

Sarah makes such good content! I have been watching you for a year and I feel so much more positive when I watch your videos! I have been starting fitness and eating more healthy foods.

Love your videos!!! I literally wait for them!! I love watching your workouts and daily life with Fox! So amazing! Love you!! 💗

Girl, mum life seems tough but you’re still killing it! 🔥 I just binge watched your old ‘day in the life’ vids for some meal inspo. Love ya!

I love when you film the really intense workouts even if theyre not super detailed about what youre doing they're really inspirational! I don't think its repetitive or boring to include what you're doing whether its yoga or really intense sessions like these in your vlogs because everything honestly inspires me to be better at my workouts

Yay! I’ve been waiting for this video all day! 😍😍 my little boy turned 3 months yesterday so I’m loving following along your project comeback ❤️

Absolutely love it when you share different recipes and workouts!! so so so inspiring :)

I was LITERALLY JUST thinking about you and then you posted that CANT be a coincidence omg

I am obsessed with this channel, Sezzy is goals on every single level.

your fitness routine actually helps me a lot to do new routines and workouts thanks!

That gym montage was EVERYTHING!!! I love your videos Sarah you're amazing ❤️

you are so good with project comeback! i’m trying to follow it with you, but i give in and eat JUNK! i don’t know how to keep together, eat healthy and workout at the same time! but you motivate me everyday 🌸

I love it how nothing stops you from working out!!! No Excuses!!! You're an inspiration! ( thanks to you, I started working out, still need to work on my diet lol) FOX IS SO ADORABLE!!!!! 😍😍😍

Hi Sarah I love you and have been watching you from the beginning and you are truly an inspiration 🥳💛

The first 10 seconds of this video are simply my favorite. I love you so much!

I would love to see you vlog and vlog workouts I love trying your different workouts!!❤️

I was sad when this vlog ended ☹️ looking forward to the next one ❤️

so excited to try the recipe! can you share where you got all of your pink kitchen utensils?! i’m obsessed with all the pink spatulas, measuring spoons, mixing bowls, all of it! 💕

I just started a fitness series on my own channel completely inspired by you, thank you Sarah!

That workout was motivating AF!!!! I was so pumped watching y’all go so hard 💪🏾💪🏾. Gave me so much life watching momma and poppa crushing it with baby RIGHT THERE! Goals af!

Thrusters are the death of me. I don’t know how you do it! Maybe watching you will give me the motivation!!💕

you're such an inspiration !! i've been trying to exercise almost everyday and eat better and i love watching you for your positive vibes. fitness goals even as a mum 🤗

I’m so motivated to workout now after watching this! Xx

Live for Sezzy Day vlogs! You inspire me so much ❤️❤️

You are the most badass parents, that lil boios so lucky awee

I just did this workout at the gym but changed it up a little added some more exercises and weights and omg all I can say is I’m so dead but feel so good 😅😅 thankyou Sarah 💖💖 always love watching your vlogs xx Edit: also can I just say aswell you are looking incredible for 12 weeks post giving birth so don’t be hard on yourself, you need to give yourself credit for the amazing hard work your putting in 💛

I can’t wait for this cookbook. I love all your blogging videos. Especially ones with work outs and meal recipes! I’ve been binge watching all of your videos since I found your channel last month. I’ve missed out on so much. But I was able to snag body bloom on the last restock. I’m so excited for it to arrive.

holy moly Sarahs workouts are INSANE yet inspirational also her healthy outlook on fitness and healthy eating love it! such a queen

I am loving this series so much! I'm on a little bit of a comeback myself and I find your videos inspiring as always! Could you maybe share a full body workout with minimum gym equipment, so you could do it at home?

I love watching these videos when I’m at the gym on the treadmill. Epic playlists too. Big motivator!!!

I wouldn't have minded this being 20-25 minutes long! Or maybe that is my procrastination brain talking... Great video though!

thinking of you as I ate my sezzy inspired protein bowl today, such an inspiration to keep going and not making excuses! you are amazing take care of you and your family, remember we support you through it all! sending you all my love and prayers from California :)

I've been loving the project comeback series!!

Loving the combination of workout, daily life and a recipe!

would love some more workout videos, there so motivational and give me ideas on how to change up my workout!! thank youuu xx

your vlogs inspire me to start working out again ❤️

Love your videos and the positivity you spread even when you are tired from being a new mummy 💕

that workout sesh is pure goals! your squad is just great 💪✨

You are so beautiful and strong and you inspire me so much, to push myself and stay healthy. I’m so grateful that I have followed you on this journey of motherhood. You are an amazing mother. ❤️ to you and your sweet family Xoxo

you're so inspiring. Love from across the ditch in nz!!

OMG FOX’S EYES ARE INCREDIBLLLEEEE LITERALLY LIKE THE OCEAN!! ♥️♥️😍😍 🌊

I needed this Sarah. Sometimes I wish I had a friend like you to support and encourage with my fitness goals. Everyone needs a Sarah in there life!! Love ya

Okay so I just found this channel yesterday, (your birth vlog) and I feel like I’m obsessed! I love the way you, Curt and fox are! I love all your videos!

I know you say you look tired and feel like a grub but you actually look amazing and can’t believe how much you are accomplishing with project comeback and having a new born! Truely inspiring and push me to keep going so thank you and keep going cause your amazing! ❤️

Sarah, I just want to let you know how much you help me through your videos and podcast. It really helps me to get that extra motivation. For example... I really (REALLY) can't stand blood tests! But I had to take one yesterday. It may sound weird but I was like: "Sarah would totally kill this blood test. So I will too". I sort of "pretended" to be you and it was so much easier! Thanks for being awesome!

I love everything but you do. You seem like such an amazing person and your recipes are the best!!!

I love how you're so real and genuine about your progress. That's a real inspiration for everyone who's on a journey (regardless of the type)! Thanks for sharing your life with us

Thanks for another inspiring vlog, your family is gorgeous! I'd really love a vlog on what you've been using for Fox and yourself since he was born. Be it overalls, pumps, equipment, toys or whatever else. Thanks xx

This video is the definition of no excuses. Love you Sarah!!!

your channel has come so far i’m so proud of you !!

omg love this!! Would love if the workout could be posted! I would love to try it xx

I LOVED THIS. Everything about it. SUCH A GOOD VLOG SARAH💛💛💛

I’m a new sub and I just have to say that you are one of the few influencer/RU-vid types that I actually find inspiring instead of envious of. It’s so easy to watch all these fitness people showcasing a “perfect” life and it does the opposite of inspire, it makes that life feel impossible. But your honesty and realness and momness is so refreshing and inspires me to do more! Thank you Sarah and Kurt!

loving these new videos! Even tho im not post pregnancy I always take something out of your videos! Your such an amazing inspiration for me, especially as a small youtube, you helped me start my own channel and Im almost at 500 subs I can't believe it!!!! x

Fox literally is Kurt- he’s so precious! Loved when you were just chatting to the camera and he was chiming in while sat in the feeding chair❤️❤️❤️

Pleaseeee release a cookbook!!! I need all your amazing recipes in one place lol ❤️❤️❤️

I'm watching you from Germany and you have no idea how much you have helped me accepting myself, motivating me to go to the gym. I'm basically alone here and to find motivation here is not easy and you do that for me. So thanks so so much and I wish you and your family the best in this world😍❤😘

Fox is so cute omggg also Sarah i love you💕💞💓💖

You and your vlogs always inspire me to keep up with my fitness and to lead a happy and healthy lifestyle! Thank you for being such an inspiration and role model in my life ! 💕

I just woke woke up and found out that Sarah posted a new video and I haven't watched it yet but I already liked it❤ LOVE YOU MOMMY SEZZY❤💖

Love how raw and real this project comeback is! ❤️❤️❤️

From this point 5:52 onwards... The music got me excited that I got goosebumps and You fired me up girl!!! You and your friends are absolute machines!!!

I simply looove your videos ❤️. You have really helped me with my fitness journey ^^. Especially with your ebook Sweat it Reload💖 which I love. Thank you for being the amazing human you are 💕💕

Aaaah i love Your vlogs and watch you make healthy food!!❤️

You are so inspiring sezzy and hope that you keep going with your fitness and always live a happy life with little Fox and Kurt!

Love this so much, you have definitely helped me with my motivation and positive thinking!! Also have been loving your podcast!💙

I’m 3 weeks postpartum and I can wait to start working out again! 😩💕

So much love!! You’re doing such a good job, a huge inspiration 💕

Absolutely loving your project comeback! You are soo inspiring and Fox is the cutest baby ever! 😍❤️

Fox at 10:46 is like, "Umm, mom, what are you doing??" haha