Awesome effort. From someone who has just done an Ironman and lots of endurance races I would definitely recommend eating way more. For a ride that long you should eat a higher carbohydrate breakfast before going out and try to have around 60g carbs per hour. 1 dates is 5gs carb and 1 lolly is around 10g. I’m not a nutritious but this will help with your hunger after
Hahaha I love your videos so much! I so wish you were based in Perth so we could train for Busso together. I laughed so much at your vest scene in the morning because I had the same reaction 😂🤣 23 weeks baby! 🔥
Not the gloves in the helmet 😂 absolute crack up! Watching you get psyched 23 weeks out is everything I need to survive winter ✨💪🙏 love that new vest too! Let's mf gooooooo 💯🎯💪
Haha that’s a pisser I knew as soon as you put the helmet you had the gloves in there. I just stumbled across your videos as I’m obsessed with Ironman \ training however love the banter it’s relatable
Is there a frickin cricket chirping in your living room? Good work. Longer than I've run. topped out at a half marathon. Could be tempted for a marathon at some stage
