Love your vlogs and always look forward to the next one, it’s never boring. I learnt clipping in and out with one foot first and then added the second when confident, just short little ride practicing. Deep heat 😂😂
Love your vlogs and always look forward to the next one, it’s never boring. I learnt clipping in and out with one foot first and then added the second when confident, just short little rides. Deep heat 😂😂
I would recommend getting a trainer for your bike! I can’t ride outside year round where I live and it has made me much stronger and confident on outdoor rides since I get to practice without the stress of traffic or planning a route. They’re also great for workouts! I ride the trainer for workouts and outdoors for long or fun rides
As a tip for cycling☺️: Just put the pedals on “very light”, so you can clip in and out very easily. Then once you get more comfortable with it, you can make it tighter. It does take some getting use to, you just cannot forget that youre clipped in😅
For cycling, to not make it overwhelming, I’ll give you a few basic beginner tips: 1.) Always make sure your chain is properly lubed. 2.) Make sure your tire pressure is dialed. You can google the Silca tire pressure calculator to find your ideal pressure. 3.) If you go clipless, I recommend practicing on a flat clear path or road, and practice clipping in and out. It may seem daunting at first, but trust me, after a little time you’ll get used to it. 4.) Work on making sure your bike fit is dialed in. This would be saddle height, saddle forward/back (fore/aft), and cleat position with clipless pedals. All of this is widely available to get details on right on RU-vid. This is how I learned. Good luck and I’m looking forward to your progress ❤😊
Just a suggestion, perhaps join a triclub in your area. Enrol for a beginners program. You meet like minded people that can give you a world of knowledge/advice. It will give you that boost of confidence too. Enjoying your channel X
on strava you can see local cycling groups/ women’s ride groups! As a mtb rider I’d definitely recommend, riding with experienced people is a game changer for your progress. Youre doing amazing 🥰🩷
Haha that’s a pisser I knew as soon as you put the helmet you had the gloves in there. I just stumbled across your videos as I’m obsessed with Ironman \ training however love the banter it’s relatable
Awesome effort. From someone who has just done an Ironman and lots of endurance races I would definitely recommend eating way more. For a ride that long you should eat a higher carbohydrate breakfast before going out and try to have around 60g carbs per hour. 1 dates is 5gs carb and 1 lolly is around 10g. I’m not a nutritious but this will help with your hunger after
Hahaha I love your videos so much! I so wish you were based in Perth so we could train for Busso together. I laughed so much at your vest scene in the morning because I had the same reaction 😂🤣 23 weeks baby! 🔥
Not the gloves in the helmet 😂 absolute crack up! Watching you get psyched 23 weeks out is everything I need to survive winter ✨💪🙏 love that new vest too! Let's mf gooooooo 💯🎯💪
Is there a frickin cricket chirping in your living room? Good work. Longer than I've run. topped out at a half marathon. Could be tempted for a marathon at some stage
I was losing the same toe nail everytime it grew back 🙄 got a foot scan done at athletes foot and I was wearing a slightly wrong shoe and size. Has made a big difference. You’re gonna smash your Ironman!!!! I did my first in 2017 and now training for my fifth half - look out it’s addictive 🤣 (but I’m a slow poke!! But still love it!)
frickin love your videos i love seeing other girls with the same discipline and good vibes and baso just smashing it - petition for 2 a week lol. and your bike you should call her alex hah
Thanks for the great explanation! Definitely prefer working towards overall performance improvements vs only aesthetic! Also love food too much so wouldn't want to be overly restrictive ❤
Can I recommend the Wahoo kikr core with Zwift Hub for indoor training It’s super compatible with Zwift and easy to setup and comes with one year’s membership
Another stellar vlog J was feeling zonked from a busy week but you're always a dose of reality keeping it 💯 ✨🙌 period issues and all 😅 sorry about the weirdo creep mf Bali attracts all kinds ... Glad to be your diary good bad and ugly always proud of you 👏😁
What an absolute dick that guy was, what is wrong with some people. You are doing an awesome job and I love how open you are about stuff😂 Enjoy your last few days in Bali x
I apologise on behalf of the douchebags, like that guy, that i share my chromosomes with, for having to go through that. There's some total losers huh. Where do they get off hassling other people like that? I thought that kind of behaviour went out last century. Karma will get him! Also, how cold is the cold plunge there in Bali? Do they manage to make it close to freezing?
Sorry for what happened to you on your run. Really disappointing that man would do that. Like this durning the day its not like your at night club looking to find someone. Either way disgusting behaviour!.
Since I have started watching this channel I've lost 6kg and made the army running time when I was WAY OFF it. Honestly, it's like, the day I set my goals youtube showed me this channel and I threw it on. It's really helped to have somebody with their own goals training alongside me, because there are always times when you feel like a piece of shit, or you should be doing more or you're not making any progress so it's useful to have a person along side you in a sense.
This puts the biggest smile on my dile & why I share what I share! That is EPIC!!! Congrats, absolutely killing it 🚀 there are always moments of doubt but everything compounds over time! Glad the channel is helping!! 🫶🏼
