VOLUME EATING: Eat More And Lose Weight? 

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I always eat a bowl of salad (lettuce, tomato, carrots etc. Before I go out to eat with my friends, so I don't over eat junk food. Thanks for the information!.

I use volume eating and it works (for weight loss, but my diets are small in the area of 3-4 pounds across two month). My issue is salt cravings more than sweet cravings.

I feel like I do.. both? For example, I love pasta salad. There's tons of veggies to help keep me full, a small portion of pasta, and I'll typically have a hotdog or something alongside a decent portion of pasta salad for a very low calorie, satisfying meal. I think it's all about balance. No food is a no-no for me.

Thanks for another high quality video!

my weakness is chocolate. Usually when I am dieting, I realize what I want from that is the mix of bitter and rich. I end up compensating with a lot more coffee, or going for a very very dark chocolate with less sugar/milk content

Use some of the food from other like greek yogurt berries granola. Turkey bacon chicken breast egg whites and low fat popcorn

I love cauliflower mashed

I have tried this and it lead to stomach issues and unhealthy relationship with food. I still follow some of the principles, but eat a bigger variety of foods.

Your videos are very helpful and make sense, thanks!!

I had very good results with caloric dilution. lost 16Kg without hunger. Cravings were quite hard on the first months but latter it got better and I'm confident I can keep it up as long as I need. Fortunately I'm skinny enough now and I need to bulk so I'll use dilution for the next cutting fase. I didn't have issues with bloating, maybe because I still eat a lot of medium caloric density foods.

great presentation with practical info!!

Thanks for this video!

I'm 139lb & 5'4" and I do like almonds, cashews, peanuts, pecans but I never know what the appropriate amount of nuts is. Can you advise? BTW I am trying to lose weight

Thank u so much

Ivana,how can I have a smaller appetite, I am having a large appetite now, can you give me some tips about how to get a smaller appetite please?

volumn eating doesnt work for me. im still trying to figure out what works i just know volumn eating doesnt work for me. i do better eating balance then doing a particular diet. I do eat some raw food i just eat cook veggies too

What are your thoughts on sodium intake if I may ask? I favor high protein, moderate-fats, and moderate-low complex carbs (perhaps 50% protein, 25% fats, 25% carbs on average although it's been ages since I measured on a scale). But my sodium intake is almost certainly higher than the recommended. It's actually a hack for me to stay lean is to put more salt in my home cooking (perhaps an average of 1-2 tablespoons a day which might be around 6-8 grams of sodium a day with the type of chunky salt I'm using). I find I eat less with more sodium and I also love to use flaming hot salsa a lot as a low-calorie but sodium-heavy condiment. I never put sugar or honey in anything I cook; I lack much of a sweet tooth although I do enjoy an apple or a piece of sweet fruit like that once every few days. But high sodium intake seems to be such a controversial subject. My rationale is that it at least seems better than putting less salt in my home cooking for me at least, since I tend to eat larger quantities with less sodium and probably reach the same excess sodium intake but with double the calories if I don't make my foods very savory. I rely on spicy a lot as well for satiety. My thing seems to be working okay so far for me in my 40s (still a lean machine, although not pro bodybuilder level) but sometimes I wonder if I should try to taper down on the sodium intake given that I'm over twice what's recommended daily by the FDA. I especially have that addiction to salsa which I put on practically everything now including boiled eggs and chicken breasts and lots of lean seafood like squid. One trend I've been noticing with the higher sodium intake is that I drink water like crazy. I know the general advice to drink more water a day but I might drink too much. I average around 5 liters a day and as many as 8-10 on days when I'm working out intensely. I'm a water chugger. I've forgotten how to sip. So I sometimes wonder if I even drink too much water; not so much based on what's recommended but just comparing people around me who can go for hours without drinking water while I want to chug a whole large glass every 30-60 mins. I'm also worried about escalation. I could swear that I am craving more sodium as I get older along with more spicy. Maybe I would have been satisfied with half of the amount of habanero and cayenne spices I put in my cooking along with half the sodium I put now in my 20s. So this addiction to put more and more as I grow older is worrying me a bit unless it's okay to keep putting more spicy and more salty. I am consuming less calories now as I grow older but maybe compensating with more sodium and more spiciness.

Hi I am a calisthenics athlete and I wanna take things to the next lvl, I already train 5/6 times a week 2/3hour each session and jogging in the morning 1/2 times a week. Right now I try to focus more on my eating pattern, and already eat clean food I don’t eat candy or drink soda that type stuff even in restaurants etc. But I don’t get full after a meal I eat a lot of fruit and drink 2l water a day and as snacks I try to eat protein full snacks like quark, or left over from the day before, egg whites etc. I eat around 26/2700 calories but wanna get leaner and get a lower bf percentage so calisthenics progress will get better ass well. Do you have any tips for me ??

Great Model Slim Figure Ivana, I guess eating more and Not putting on weight works for You👍👍

Thanks for watching! Have you tried volume eating for weight loss? Or do you just use some of the principles? ⬇

A gram isn't volume. It's mass

I just started following volume diet but I will enjoy my nuts and use your advice to. Protein is important.