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VSG 1 MONTH UPDATE & WEIGH IN | VERTICAL SLEEVE GASTRECTOMY SURGERY 

karen sandiego
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21 окт 2024

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Комментарии : 113   
@kalilahsaddiqjuly2549
@kalilahsaddiqjuly2549 Год назад
I'm 1 week post op. Your videos are very helpful for me during this journey in my life. Thank you
@karenstern9139
@karenstern9139 2 года назад
My surgery is tomorrow ! It’s been a long road but this video has calmed my anxiety & I’m looking forward to my journey now. 🙏🏽
@karensandiego
@karensandiego 2 года назад
I hope you had a smooth surgery and are recovering nicely 💕💕
@craftylady11
@craftylady11 2 года назад
So glad I found your channel. I just had my VSG last Monday. It’s definitely worth it. I know once my face isn’t so round , it’s definitely happening. Continued success on your journey. 🥰🥰
@chloelim4384
@chloelim4384 2 года назад
I’m 5 days post op and you are giving me so much hope. I’m currently still having trouble drinking water oh god
@karensandiego
@karensandiego 2 года назад
Yea I had trouble with water in the beginning too . It gets better soon ! 💕
@lauragillroy3694
@lauragillroy3694 2 года назад
20 days post op! This video is super helpful, thank you!!
@karensandiego
@karensandiego 2 года назад
Thank you ! Congrats 💕
@FreeYourMindTR
@FreeYourMindTR 2 года назад
I don’t know if you’ve already tried it…but I saw on another vlog that clothes rental services is where it’s at for people changing sizes frequently. There are some high quality options out there. It seems sketch to some people probably…because…renting clothes. 😅 But based on what I’ve learned, it seems like an awesome idea! I hope I remember this when it’s my turn.
@courtneypettis7469
@courtneypettis7469 Год назад
I’m 4 dpo and I want to personally thank you for your kind words and advice, it’s giving real empowerment to my visions for myself!
@Tammie77
@Tammie77 2 года назад
I’m 11 days post op and in the puréed foods and I’m over it especially being Jamaican also I hate all my protein shakes 😫 congrats on ur weight!!!
@karensandiego
@karensandiego 2 года назад
Eat porridge !! I’m sure that’s allowed in puréed stage and you could just add a scoop of unflavored protein powder to it !
@lb1367
@lb1367 2 года назад
Girl yes, over the pureed stage. Feel like I need something to chew…
@kyoshiajackson7293
@kyoshiajackson7293 2 года назад
Hey girl scout! It's the pinkie and thumb! 🤣💪🏽
@karensandiego
@karensandiego 2 года назад
Lol yess you’re right !! I could not remember 😂😂
@dolaevans8557
@dolaevans8557 Год назад
Heyyy love love love your channel, it's the best I've seen! I have my surgery May 1st! Excited and nervous at the same time!! Thank you for all you do!! You look fantastic!!
@CharyceSayss
@CharyceSayss 2 года назад
Love your video! I’m 1 Month and a week and I’ve been stalled for three weeks now and at the same weight that you were! Lol it’s sooo frustrating but I’m learning to be patient with myself and just keep active and mindful about what I’m eating. Patience is the keyword WHEW! Lollll
@karensandiego
@karensandiego 2 года назад
It’s the worsttttt but you got the right idea ! We just have to live our new lives and trust the sleeve to do it’s job as long as we do ours 💕
@MsBorisol
@MsBorisol Год назад
Your videos are helping me so much to gain the knowledge for when my date of surgery comes. Today was my last nutritionist appointment and was cleared now waiting to see the surgeon to get my surgery date yayyy..🎊🎊🎉
@abbyyp
@abbyyp 2 года назад
my surgery is on may 5th! i’m on day 6 of my pre op diet and it’s been really hard but getting easier every day
@karensandiego
@karensandiego 2 года назад
Congrats on ur journey !! I know it’s hard but it will be sooo worth it !
@merrydowling5423
@merrydowling5423 2 года назад
I am in the middle of my journey now, I have 6 more appointments for insurance till surgery and you are such an inspiration and you're doing great!! :)
@notbroku9528
@notbroku9528 2 года назад
I have 2 more appointments.. I’m so anxious lol. Good luck on your journey!
@karensandiego
@karensandiego 2 года назад
Thank youuuu 💕💕💕💕 Good luck on your journey !
@Cali2FL23
@Cali2FL23 2 года назад
Does insurance cover this procedure?!?
@notbroku9528
@notbroku9528 2 года назад
@@Cali2FL23 yes
@brandybush6432
@brandybush6432 2 года назад
I have 3 more appointments. I’m getting nervous 😬
@andrealoudermilk3628
@andrealoudermilk3628 2 года назад
I'm in the beginning process of my journey & will be seeing the gastric Dr in a week for the 1st time. My question to you is have you lost any of your hair? You look amazing by the way. I couldn't be happier that I came across your page. You definitely helped a lot of my anxiety. Thank you for that!
@karensandiego
@karensandiego 2 года назад
I’ve had some shedding when I wash my hair but nothing too crazy. I’m hoping it stays that way 🤞🏾
@jlnielsen82
@jlnielsen82 2 года назад
I love your energy! 😁 My consult is on Wednesday and I'm ready to get this show on the road!
@karensandiego
@karensandiego 2 года назад
Thank you ! Good luck on your journey 💕💕
@tracim5055
@tracim5055 2 года назад
Amazing progress! Glad to see you back, I look forward to watching your videos. 👍🙂
@karensandiego
@karensandiego 2 года назад
Thank youu !! I’m going to definitely be more consistent no more breaks lol 💕💕
@kimberlyherrera4837
@kimberlyherrera4837 2 года назад
Having surgery tomorrow been watching your videos and had thought about doing a video but havent
@kimberlyherrera4837
@kimberlyherrera4837 2 года назад
Surgery went good should get to go home today. Was really nauseated yesterday but they said that’s normal. Today much better.
@capricornkeisha8992
@capricornkeisha8992 2 года назад
Great video keep up the good work! You are so right, mental health first. I was sleeved April 1 and I only plan to weigh the 1st and 15th every month. Before surgery that number on the scale had soooo much control of my day, torture. It’s hard not weighing but like you said the clothes tell it all 😀
@karensandiego
@karensandiego 2 года назад
The 1st and 15th is a good strategy ! The scale is evil lol
@liax.9588
@liax.9588 2 года назад
I'm so Happy for you Karen... good luck for the rest of your journey... currently I'm struggling with weight stall too 💔 but as you said it will happen in the journey... see you in ur next video ❤️
@karensandiego
@karensandiego 2 года назад
Thank you 💕💕 stalls are the worstttttt try to stay off the scale ( I know that’s easier said than done ) it will break soon 💕💕
@miranditabrava6124
@miranditabrava6124 2 года назад
Weight training builds muscle faster. It tones you and tightens skin so you avoi flags. Muscle burns calories while you are not moving. The moment you finish cardio the burning of calories stops. It’s great for cardiovascular health mostly! All the best in your journey. YOU always have a choice and control your outcome. Hurray for you!👏🏽👏🏽👏🏽
@karensandiego
@karensandiego 2 года назад
Very true , I was just going to use cardio as a way to ease myself back into the gym 💕 weight training is definitely the plan tho !
@Carab3671
@Carab3671 2 года назад
Thank you for all you do as a teacher ❤❤❤
@karensandiego
@karensandiego 2 года назад
Thank you !! 💕
@ashleywilson4296
@ashleywilson4296 2 года назад
Love watching your progress!! Go girl!
@karensandiego
@karensandiego 2 года назад
Thank youu 🥰🥰
@goldenlifelove7251
@goldenlifelove7251 2 года назад
I realy enjoy your channel & just subscribed. It's nice findsomeone whose journey is recent as I contemplate vsg. I was supposed to have it in January & canceled, but i rescheduled for May 20th and im terrified but know i need to do something to take charge of my health. Congratulations to you, you look beautiful & happy😊
@karensandiego
@karensandiego 2 года назад
Thank you ! I’m glad you are enjoying it ! Good luck on your journey 💕💕
@kimberlyherrera4837
@kimberlyherrera4837 2 года назад
I’m having mine tomorrow. Just be positive and pray!
@gnt256
@gnt256 Год назад
Having my gsv early next year and i want to document my journey. Are you filming with your phone or a camera? God bless
@MyaFan443
@MyaFan443 2 года назад
Yea, I’m not going to keep checking my weight. It messes with you. You look great.
@karensandiego
@karensandiego 2 года назад
Yea it’s veryyyyy unhealthy mentally . Thank youu 💕💕
@gellis6871
@gellis6871 Год назад
I am @ 1 mth, lost 25 pounds from surgery date. Thx for your sharing your experience❤
@nisbenyricardo533
@nisbenyricardo533 Год назад
I have lost 25 lbs too. I’m 25 days post op. How much weight did you loose your 2nd month. I’m hoping to lose at least 10 lbs a month from hear on out.
@sarahbainbridge8309
@sarahbainbridge8309 2 года назад
Smashing it! well done x
@karensandiego
@karensandiego 2 года назад
Thank you ! 💕
@iram6274
@iram6274 2 года назад
I had my vsg march 18, I too stalled those 2 to 2 1/2 weeks, it was messing with my mental health too, so I did the same and stopped weighing myself daily , I do it weekly now 🙂
@karensandiego
@karensandiego 2 года назад
My doctor said that almost everyone stalls around 2-3 weeks so we are not alone lol .
@btfields323
@btfields323 2 года назад
I make a month 5-14-22. I'm 25lbs lighter. I get out the tub & out of bed faster. My clothes look better on me. But the down fall is that I feel like Gumby!😩 I have no definition. I'm ready to lift weights & squat!
@karensandiego
@karensandiego 2 года назад
Congrats ! It’s an amazing feeling !! Did your doctor tell you when you would be cleared to work out ! I was cleared at 1 month out
@Z_Dyme
@Z_Dyme 2 года назад
Please do a video on your snacks!! Thanks
@karensandiego
@karensandiego 2 года назад
I definitely will !! 💕💕
@moffett0715able
@moffett0715able 2 года назад
Thank you sharing your journey with the world sis! What is the name of the place you sale your clothes at? I can’t find it
@karensandiego
@karensandiego 2 года назад
Mercari !
@SMIERTC
@SMIERTC 2 года назад
For your rings, there are little plastic things they sell on Amazon that would help them not fall off for now!
@karensandiego
@karensandiego 2 года назад
Thank you ! Definitely will be ordering it 💕
@lordbeerus6182
@lordbeerus6182 2 года назад
I'm 3 weeks out yay getting easier still in a Lil pain here and there..my biggest problem is protein and water intake .
@karensandiego
@karensandiego 2 года назад
The bottles with the times on it help , so you can focus on trying to get a certain amount of liquids down by the time on the bottle . Congrats on your surgery 💕
@JayMarieeShay22
@JayMarieeShay22 7 месяцев назад
I am 3 days post op and let me tell you my experience was nothing less than horrible please pray for me.
@PinkGirlTeaches
@PinkGirlTeaches 6 месяцев назад
How are you feeling now?
@JayMarieeShay22
@JayMarieeShay22 6 месяцев назад
@@PinkGirlTeaches girl I feel amazing!! I was cleared to eat and now with everything I know and the eating habits I have learned I’m literally losing almost 2 pounds a day. My surgery day was March 6th weighing at 242lbs and I am now I am down to 197lbs literally 45lbs down in a little over a month. I am so grateful I can fit clothes that I haven’t been able to wear in years. I am so happy that I haven’t thrown out all my old clothes. Like they say, trust the process and stick with the lifestyle changes because it works.
@Vybrant_Lyfe
@Vybrant_Lyfe 2 года назад
OMG! I am so happy I found your page. I was just approved for surgery in May at UCLA. I have been in search of someone with a recent operation! I do have a question do you know anyone who ate baby food for the purée/soft food phase? I just don’t have the coins atm to get the prior blender.
@karensandiego
@karensandiego 2 года назад
I don’t know anyone who has done that but I’m 100% sure it would be perfectly fine ! You could even add some unflavored protein powder to it so get your protein in 💕
@nettyb5869
@nettyb5869 2 года назад
I am 2 month post op. I did the baby food and it was perfectly fine.
@ProseccosKitchen
@ProseccosKitchen 2 года назад
Have you been working out also? If so how’s that going? My date is may 4th so I’m curious for the process afterwards
@karensandiego
@karensandiego 2 года назад
I have not worked out at all . My doctor recommended I wait at least a month to work out but to take it easy once I start
@ProseccosKitchen
@ProseccosKitchen 2 года назад
@@karensandiego gotcha! Thank you for the response!
@rexnet66
@rexnet66 2 года назад
Do you work? How long did it take before you could go back if you do?
@karensandiego
@karensandiego 2 года назад
Yes I’m a teacher , I went back to work after a month .
@lisajohnson5136
@lisajohnson5136 2 года назад
You look amazing girl wow
@karensandiego
@karensandiego 2 года назад
Thank youuuu 💕💕💕
@paulavoncia
@paulavoncia 2 года назад
Greetings Lady, Don't get your rings resized yet I suggest that you go to a jeweler and purchase a ring guard. Wear those until you reach your final weight loss goal.
@karensandiego
@karensandiego 2 года назад
I won’t ! I bought ring snuggies for now 💕
@empresscandyross8359
@empresscandyross8359 2 года назад
Yes same with going to the bathroom for me. I take a weekly laxative to help me go and avoid constipation. I noticed rhat when I do go Lord have mercy.. same issues with my wedding bands but it still fits but definitely looser.
@karensandiego
@karensandiego 2 года назад
I hope it changes soon cuz it’s definitely not healthy to have to take something just to go 😩
@femian4647
@femian4647 Год назад
I’m 15 days post op and I’m not hungry at all just drinking water, jello and protein water oh and broth. When would I start eating
@marykkey9842
@marykkey9842 2 года назад
congrats
@maryescolasticos5101
@maryescolasticos5101 2 года назад
Hi Karen you look great congrats ! How tall are you ?
@karensandiego
@karensandiego 2 года назад
Thank you !! I’m 5’3 💕
@terrilynn1231
@terrilynn1231 Год назад
@@karensandiego thanks for the height information. I was wondering also. I’m just about 1 month post op and I’m in my stall, but I am ok from watching your videos I know it’s ok. I’m 5’1 my surgery weight was 282, I was 267 but stalling has me at 270 😩 but I know it will get better. I appreciate your videos and journey. It gives me hope and a point of contact of where I’m going!
@Queensheba517
@Queensheba517 2 года назад
Congratulations! My surgery was rescheduled I'm a little sad about.
@karensandiego
@karensandiego 2 года назад
Things happen when they are supposed to . It will work out and you will do amazing 💕💕
@Queensheba517
@Queensheba517 2 года назад
@@karensandiego Thank you 💕💕
@ashd4680
@ashd4680 2 года назад
You got cleared for salads in a month ??? I’m still in phase 2 puree
@karensandiego
@karensandiego 2 года назад
Yea after 1 month I was cleared to eat normal food but just told to take it slow
@Carab3671
@Carab3671 2 года назад
Question, when we're you allowed to eat refried beans, cottage cheese and cream of wheat? My mini gastric bypass was 4/14
@karensandiego
@karensandiego 2 года назад
I only had to do liquid diet for 1 week . So I would have been able to eat those things on week 2
@Carab3671
@Carab3671 2 года назад
@@karensandiego okay that's what I was thinking. All that's added to my week 2 is v8 and yogurt. Ughhhh. Sorry rough stage lol
@rexnet66
@rexnet66 2 года назад
have you added maybe a veggie shake and fiber pills to help get that bulk.
@karensandiego
@karensandiego 2 года назад
I don’t make smoothies they are too thick . I don’t do fiber pills but I drink fiber in like benifiber
@Mamidessyy
@Mamidessyy 2 года назад
im 5 weeks post op and have been on a stall for about a week or two. i go back n forth within 2 lbs 😭😭😪
@karensandiego
@karensandiego 2 года назад
It’s soooooo annoying I get it 😩 I can say eating more and drinking more water does help
@Mamidessyy
@Mamidessyy 2 года назад
@@karensandiego it’s harddddd 😭
@tyronecobb6644
@tyronecobb6644 2 года назад
Ok 👍 instagram
@Thatsjustcrazytalk757
@Thatsjustcrazytalk757 Год назад
I had surgery October 12 2023
@crystalbevans4025
@crystalbevans4025 2 года назад
3 weeks post op and im taping the back of my rings.
@karensandiego
@karensandiego 2 года назад
Like with regular tape or a tape made for rings ?
@unchargedpickles6372
@unchargedpickles6372 11 месяцев назад
My surgery is in 4 days! Squeeeeee!
@jenniferkent386
@jenniferkent386 2 года назад
Anyone in cali that has done it with a surgeon in cali?
@Jeannodenim
@Jeannodenim 2 года назад
Girl I feel you I’m 1month and 1 week po and this is my second week stalled it’s so frustrating
@karensandiego
@karensandiego 2 года назад
It’s sooooo frustrating ! But it will break soon 💕💕
@kevluv718
@kevluv718 2 года назад
Dope
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