Before exercising or when you wake up in the morning you should take time to listen to your body. You have to see how your muscles, joints and all those sensations with which your body warns you and gives you a large amount of information about your physical and mental state. You will greatly increase your daily performance if you know how to take advantage of these 15 minutes of listening and preparation, you will be able to adapt your training or your daily agenda.
Very soon you will get used to the soil and you will not be able to live without it. Your body and your mind will thank you for these minutes of meditation, of connection with your body.
By a dancer.
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Email: mejoratuestilodevida8@gmail.com
yoga / pilates
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#piernas #abdominales #brazos #belleza #beauty # dancer #bailarina #dance #danza #fuerza
29 апр 2024
