We start with some small relaxation and stretching movements to be able to work the back correctly and tone while increasing agility. In just 20 minutes your body will feel like new.
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By a dancer.
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#tips #workout #workoutmotivation #workoutathome #pilates #yoga #routine #athome #athome #strength #flexibility #agility #stretching #stretching #back #glutes
#legs #abs #arms #beauty #beauty #dancer #dancer #dance #dance #strength
#fitness #fitnessmotivation #yoguilates
16 май 2024