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Walk the Weight off with my Walking Exercise For Weight Loss - 15-Minute Walk at Home 

Lucy Wyndham-Read
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At Home Walking Exercise for Weight Loss - 15-Minute Indoor Walking Workout
www.lwrfitness.com/january-he...
#walkingexerciseforweightloss #walkathome #walkingexercise

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22 июл 2024

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Комментарии : 341   
@saraannwaterhouse506
@saraannwaterhouse506 Год назад
Wow! This is different to your previous walking videos. More like this please!! Liked how you did lots of sidesteps.
@lucywyndhamread
@lucywyndhamread Год назад
Thats great to know and I like to mix it up, so I will do more of these ✔️💃🧚🏻‍♀️💋💋
@misbahaslam3695
@misbahaslam3695 Год назад
Can we do it after c section?
@juliawolson6122
@juliawolson6122 Год назад
Great workout, Lucy! 2,318 steps, 173 calories. Thanks so much for all your hard work to make us healthy and keep us moving!
@lucywyndhamread
@lucywyndhamread Год назад
💗💞✨💪🏼❤️
@navycottoncandi
@navycottoncandi Год назад
Thanks Lucy. Just what I needed today. Did not feel like working out but did this and it definitely was fun. I enjoyed it. I also like that you had the warm up and cool down included and talk us through the exercise. Once again, thank you Lucy for all that you do for us.💕❤️
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼💃🏼💕💗😻🌟❤️
@lorieortiz549
@lorieortiz549 Год назад
A new favorite! 1,618 steps and 177 calories. More like this please! Walking, side steps, arms...perfect! Would love a WALK OFF THE WEIGHT challenge. Thanks, Lucy! ❤
@lucywyndhamread
@lucywyndhamread Год назад
✔️💕💃🏼🌟❤️
@sharona.6483
@sharona.6483 Год назад
Exactly what I needed today - just getting over a cold and wasn't feeling super energetic but this did the trick! 2000 steps in fact and now feeling perked up :) Thanks Lucy!
@rakhshandamujib2793
@rakhshandamujib2793 Год назад
I'm an old member of Lucy Squad. I lost around 10 kgs by doing her workouts for a year. Then due to my exams I had to quit working out. After which I thought I'd give weight training a chance at the gym. It's going to be 6 months this November of me training at the gym and I have only lost 2.5 kgs. I'm a believer of Lucy's and I'm starting off today again to get the results that I want! Thanks a tonne for all the workouts and I'm so happy coming back to... My home. ❤💞 Thank you, Lucy! Much love. Have downloaded the entire Summer Shred Challenge playlist will be sticking to it for life. 💖 xoxo
@dm5merce
@dm5merce Год назад
Thank you LWR. I have been doing a number of your workouts for over a year and a half. Love these all-inclusive routines.
@YDdraigGoch1
@YDdraigGoch1 Год назад
Hi, Lucy! I had gotten in at least 1,700 steps with your lovely workout! Thank you so much for all that you do, and for being such a fitness superstar, on RU-vid! ♥️🤗
@barbiec4312
@barbiec4312 Год назад
I love when you combine walking with other exercises. That’s how I found you years ago and you really helped me with at home exercise, consistency, weight loss and feeling good. Thank you!
@lucywyndhamread
@lucywyndhamread Год назад
Lots more like this coming for you soon. Lucy xx
@reinimechanic
@reinimechanic Год назад
Thank you Lucy, Your workouts have really helped my wife's blood sugar numbers during her pregnancy and I do them with her to help motivate her. I'm happy to find my clicking right knee is improving after only 2 weeks.
@Lightdion
@Lightdion Год назад
What would we do without our awesome Lucy? Thank you for all your hard work and keeping us healthy ❤️
@its_her8525
@its_her8525 Год назад
I really like the warm up and cool down added to the videos. I hit 1500 steps and at my peak my HR was 161! I have to do low impact due to a knee injury so it was great to lift my heart rate like that!
@globodina
@globodina Год назад
This one is a keeper! I love love love your walking workouts, Lucy!
@vanessamunday2474
@vanessamunday2474 Год назад
Another brilliant workout, thank you Lucy 🙋‍♀️ I truly can't believe (and neither can my family!) that I have continued to follow your workouts daily for 11 months now 😱 you make the workouts fun and effective. You are an inspirational lady 🏃‍♀️💕
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼😻💗💖🌟💃🏼❤️
@zeezooqueen9170
@zeezooqueen9170 Год назад
This is what I called a great thing to begin with to have a nice healthy day. Thank you Lucy from the bottom of my heart.🌷
@Francyjm
@Francyjm Год назад
I do your exercizes almost every day for over a year now. They really work so good! My diëtist has been measuring my fat/muscles. My "muscle mass" has increased! Thank you Lucey! You are a great motivator❤😃💪🍀
@maryclark1049
@maryclark1049 Год назад
My 7 year old and I make your workouts part of our homeschool routine👍🏻 We love them! Just did your Halloween workout from last year it was very cute and fun! Please do more seasonal/holiday themed workouts! So fun🎊🎉💯
@lucywyndhamread
@lucywyndhamread Год назад
😻💪🏼🌟💗💖💞❤️
@TheHeidibomb
@TheHeidibomb Год назад
This is the cutest idea!! Great job, Momma!
@jaybhik964
@jaybhik964 Год назад
Thank you Lucy, this was a perfect start after one week suffering with COVID. I managed 1700 steps :)
@lucywyndhamread
@lucywyndhamread Год назад
Well done💗💖 Lucy❤️
@dorothynegri9924
@dorothynegri9924 Год назад
Another GREAT one! Thank you! Love the arm exercises included with the side steps. I don’t think any of us do enough side steps. 💞💪🏻
@Adams-Gardening-Guides
@Adams-Gardening-Guides Год назад
Excellent! Great way to start the day! And around 2000 steps too.
@mmb9659
@mmb9659 Год назад
Just completed day 3 of June's challenge and I did 2155 steps during this workout Lucy!! Thank you 🔆💜🦋
@kamwatson6128
@kamwatson6128 Год назад
Hi Lucy xx Loved this workout especially the warm up and stretching and this workout is different from your previous ones, new fun moves 😊💋.. The days are becoming darker and weather is changing so perfect indoor waking regardless of the weather x Thank you Lucy 👏 🙌 ❤️
@CP-hx2xj
@CP-hx2xj Год назад
I enjoy all your workouts especially the 10-15 minute ones as I lead a very busy life. 😊
@traceyhadjiosif8012
@traceyhadjiosif8012 Год назад
I’m back after 5 weeks. I had a back injury I haven’t been able to exercise. I’ve really missed working out. I did your walking exercise just now and thorough enjoyed it. Thanks Lucy for making it a fun workout.😊
@yvonnethorpe5224
@yvonnethorpe5224 Год назад
Really enjoyed this. Certainly has energised me…..great start to the day. Thank you Lucy😀👍
@TheHeidibomb
@TheHeidibomb Год назад
This is my first walking workout with you and I totally loved it! It's rainy outside today and this was an awesome addition. My arms needed these movements. Thanks so much, Lucy! xx
@anne-marietracey4866
@anne-marietracey4866 Год назад
Loved this! First time of doing. I jogged throughout and added some arms in the air and in front, in parts to add to the burn. 2400 steps and 195 calories. Great start to my Tuesday. Thank you Lucy. Your workouts are fantastic for all ages and ranges of ability. 👍🏻💪🏻👏🏻😀
@amalhamza4191
@amalhamza4191 Год назад
Love your recent workouts cause they are including the warm out and stretch. Thank you so much Lucy you are the best ❤
@lucywyndhamread
@lucywyndhamread Год назад
So glad you like them. Lucy xx
@ppp8734
@ppp8734 Год назад
Love your workouts. I got 2705 steps including my own pre-warm up.
@gjjamieson136
@gjjamieson136 Год назад
Thanks so much, Lucy. That was a really enjoyable way to start the day 😄❤️👏🏻
@donnacook2330
@donnacook2330 9 месяцев назад
Thanks for making this exercise quick, simple and fun. Much appreciated
@sarahpillinger4561
@sarahpillinger4561 Год назад
Thank you Lucy .. .just right for my get back on it week ❤ have just completed it ...FABULOUS 💚🦋
@ashleyc724
@ashleyc724 Год назад
Thank you for this workout, Lucy! I needed this after a long, tiring day of work!
@janiceabraham2624
@janiceabraham2624 Год назад
Just finished this after doing the 14 day challenge loved it thanks again lucy xx
@hiraanjum4408
@hiraanjum4408 Год назад
This made me realise how much i missed your walking workouts. Btw superb format 👌 looking forward to more of these
@lucywyndhamread
@lucywyndhamread Год назад
💗💃🏼🌟💖💗❤️
@jamiebarrera3507
@jamiebarrera3507 Год назад
Nest workout ever!!! You are amazing and so easy to fill low and understand. I am thankful to God I found you!!!!!
@notaugeh2738
@notaugeh2738 3 месяца назад
I love this! Somedays o just a need a light exercise and this is perfect! Thank you Lucy!
@annegirard3697
@annegirard3697 Год назад
Such a fun set of moves with the arms!!! Much appreciated for all that you do in posting!!!
@lucywyndhamread
@lucywyndhamread Год назад
Glad you like them! Lucy xx
@sophielou5566
@sophielou5566 Год назад
I have done your workouts for years and years now and I’m 36 weeks pregnant and did this at a slower pace 😁 thank you so much Lucy! X
@lucywyndhamread
@lucywyndhamread Год назад
Congratulations 💖💕✨ Lucy💋💋
@charmaineespeut4627
@charmaineespeut4627 Год назад
I'm about to do this 2 weeks postpartum. It's something easy to do before I go back to intense workouts.
@autumn5901
@autumn5901 Год назад
Love this workout . Feeling really good !!
@cagsyc
@cagsyc Год назад
Lucy thanks so much for always helping me to feel better, best wishes to you and yours xxx 😘
@vishakakaushal9932
@vishakakaushal9932 Год назад
Good morning Lucy! Just completed this work out and a great way to start the week. I personally love the walking work outs so this is ideal ❤. Thank you xx
@lucywyndhamread
@lucywyndhamread Год назад
Good to know as I will do more 💕💦💕✔️💃🧚🏻‍♀️💋💋
@candiceknowles7268
@candiceknowles7268 Год назад
Excellent! Just what I needed! I do think though,I can do about 20-30 minutes more if it is low impact just like this routine! Enjoyed immensely!!
@gingerbaby2184
@gingerbaby2184 Год назад
New to your channel, and you are becoming a fast favorite for me. I love your coaching, the reminders to think about the exercise and hold your form it's quality content over just fast moves that don't make sense. You are fabulous at motivating me and helping keep form and feel the exercise instead of rushed motions that I don't grasp. A breath of fresh air for me just beginning my online workout journey.
@lucywyndhamread
@lucywyndhamread Год назад
Thank you so much for your lovely message 💕 and always here to keep you moving and motivated 💕💃🧚🏻‍♀️💋💋
@karenrichards5464
@karenrichards5464 Год назад
Just done this loved it fun and effective. Thanks Lucy.x
@k.a.t.i.e
@k.a.t.i.e Год назад
I’ve not worked out for a couple of months so I wanted something gentle to ease me back in… thank you Lucy!! I loved this! I can feel my heart rate increasing and the blood pumping and it feels good to be back working out again😄
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼💗💪🏼💗❤️
@nibbiful
@nibbiful Год назад
Really loved this video! Really easy fun moves that really helped stretch out my sore muscles! Also loved that a warm up and cool down were included 😊 As someone who has a chronic illness, I really appreciate how accessible your videos are! ❤
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼💞💗💖❤️
@dancefloorqueen94
@dancefloorqueen94 Год назад
As a busy, exhausted mum this was manageable to squeeze into my jam-packed day , thank you x
@marilynmander3727
@marilynmander3727 Год назад
This is a super challenge Lucy, so pleased to have found it!
@Rozalyya
@Rozalyya Год назад
🎄 This is PERFECT for the holidays ...with Christmas songs in the background!🎄🎅🎉🙏 Something fun...quick...relatively easy ...and dynamic 🎉⭐️❤️
@rodeladeguzman474
@rodeladeguzman474 Год назад
Hi ms Lucy. Thank you for this new workout. This will be one of my new favorite walking workout. It's fun and lovely. Eventhough it's a low impact but still really sweat all over. I enjoyed and loved it. Sending you lots of love from the Philippines.🥰❤💙💚
@alicamgibbs1867
@alicamgibbs1867 Год назад
I find these walking exercises great for those rainy days when walking isn't safe outside due to slippery conditions. Thanks Lucy. This way I don't miss out on exercise because of the weather. 🙂
@karenmarkham2379
@karenmarkham2379 Год назад
Lovely workout Lucy! I did 2250 steps and added in some ab moves before the cool down. X
@bettybyers4698
@bettybyers4698 Год назад
Thank you again! This was great! It really did fly by!
@Dee11.11
@Dee11.11 Год назад
Hi Lucy I managed to jog for a bit and have done 2000 steps. Thank you so much.
@maddiepreece
@maddiepreece Год назад
Hi Lucy 1703 steps for me after having a week off because of a busy schedule and this was perfect for my getting back into it. Thank you
@annmariepiercy5630
@annmariepiercy5630 Год назад
Loved this , thank you ❤️
@casgiatina
@casgiatina Год назад
Thanks Lucy, I enjoyed this! I feel like it's the kind of workout I can do every day, even on those days when I'm not feeling energetic. No excuses!!! 😊
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼🌟💗💖💃🏼❤️
@usharamaswamy1912
@usharamaswamy1912 Год назад
Wow! I am so excited already.Ms.Lucy has a unique way of making wrkouts easy n fun pkd
@DeanaFl
@DeanaFl Год назад
This is the best work out and easy to do - thank you so much!!!
@alicamgibbs1867
@alicamgibbs1867 6 месяцев назад
Started the January challenge a day early. Might as well finish off the year as I intend to start the next. This is excellent. Many thanks, Lucy. 🥰🥰🥰
@user-di4eo5dj6d
@user-di4eo5dj6d 9 месяцев назад
I always enjoy your workouts . I don 't have a lot of extra time , so these are perfect for me on busy days .
@temperancewitchway
@temperancewitchway Год назад
I adore this Lucy!😍It's simple, easy to follow yet great FUN!🤩And it's what I so needed today. I am going to do it again sometime this afternoon. 😊 Thank you Lucy! Stay awesome! 😄💖💖💖💖💖💖💖💋😇
@lucywyndhamread
@lucywyndhamread Год назад
so pleased you enjoyed it and I think simple is key (and being effective) Lucy xx
@kayrolph6100
@kayrolph6100 Год назад
been doing this for several weeks now and enjoying it, would be pleased with more walking exercise for weight loss, thanks
@beamanlangit6869
@beamanlangit6869 Год назад
I really lobe your workout routines especially those walking weight loss workouts! Thank you for making videos for workouts and healthy lifestyle
@mytab1tab161
@mytab1tab161 Год назад
Great workout . fun moves enjoyed it. I'm doing your workouts from 3 years they are really good and effective. thanks Lucy
@marilynmcdermott866
@marilynmcdermott866 Год назад
Lucy I love this workout it was very manageable for me. I love the 30 second excercises, combined with the walking! Thank you so much! xxx
@lucywyndhamread
@lucywyndhamread Год назад
You are so welcome and I will do more like this. Lucy xx
@shahlahussain9073
@shahlahussain9073 Год назад
Looking forward to this tmrow morning. 👍
@shahlahussain9073
@shahlahussain9073 Год назад
I did this workout just now and did 2,040 steps. Thank you Lucy for another Brill workout. Since I have started your workouts many years ago, not looked at the gym. Let's see what new workout you got for us next Monday Looking forward to it. Xx
@martal662
@martal662 Год назад
Love it!! what a fun workout ☺️
@lonaeden5532
@lonaeden5532 Год назад
Good to be back working out with Lucy really enjoyed this even after a hard day at we work 🤗
@mildredwheeler7155
@mildredwheeler7155 Год назад
Good morning Lucy I’m really enjoying this workout I need this type of workout to help my bones! Thanks
@bridgetbertrand9101
@bridgetbertrand9101 Год назад
I loved this walk! It was fun and a great way to start the day! I am losing weight and feeling good! You are my trainer Lucy! Thank you!
@lucywyndhamread
@lucywyndhamread Год назад
💃🏼💞✨💖❤️
@kathywoodward6334
@kathywoodward6334 Год назад
Only recently discovered your videos. Am loving them!!
@nkechiuche2205
@nkechiuche2205 Год назад
Did this workout this morning. Loved it. Thanks again Lucy, you're keeping me fit❤
@lucywyndhamread
@lucywyndhamread Год назад
😻✨💪🏼💗❤️
@amyburns8582
@amyburns8582 Год назад
I really enjoy this workout, all of yours! Thanks so much for sharing your exercise knowledge and encouragement. My step count for this was 1,993
@veenakamalakannan7313
@veenakamalakannan7313 Год назад
Thank you Lucy for the lovely exercise...My Son a tennis player improved tremendously after incorporating your movements...
@lucywyndhamread
@lucywyndhamread Год назад
Wow, that is great to hear and Tennis is such a fun sport (and tough) Lucy xx
@roncox4941
@roncox4941 Год назад
Hi I’m using my husband’s iPad. Loving your mini workouts 👏🏻thanks Jen ❤️
@kajalunadkat
@kajalunadkat Год назад
I definitely enjoyed this workout, I didn’t realize how much I needed it. Feeling so relaxed. The side steps were great. Thank you Lucy
@lucywyndhamread
@lucywyndhamread Год назад
💪🏼💞🌟💗💖❤️
@jenarmstrong8911
@jenarmstrong8911 Год назад
Love this Lovely Lucy! Really into these walking videos while my knee is playing up! Thank you. 😘🤸‍♀️❤️
@lucywyndhamread
@lucywyndhamread Год назад
💃🏼💪🏼🌟💗❤️
@thiansui9845
@thiansui9845 Год назад
I love love this workout.Thank you very much.😍😍😍
@suebuchan9626
@suebuchan9626 Год назад
This was fantastic thank you 🎉❤
@sarahbell8783
@sarahbell8783 6 месяцев назад
Vaguely 2,300 steps, marching fast! Thank you Lucy
@suesmith2702
@suesmith2702 8 месяцев назад
Fab workout 🎉thanks Lucy loved the sidesteps 😊
@ivacalhoun6630
@ivacalhoun6630 Год назад
Fabulous workout Lucy! Thank you!
@lucywyndhamread
@lucywyndhamread Год назад
Glad you liked it!!💪🏼✨💗💖 Lucy❤️
@HananYassin60
@HananYassin60 Год назад
Thank you! I did it! I did it all!
@crystalstack0316
@crystalstack0316 Год назад
Thank you so much for this new walking workout video. Love it. Love all your workout videos but the walking ones I love the most since I have limited space to move around. I feel energized and my bad knee doesn't hurt at all. I will be doing this one every day. ❤️
@lucywyndhamread
@lucywyndhamread Год назад
So pleased you enjoyed this one I will definately do more like this. Lucy xx
@crystalstack0316
@crystalstack0316 Год назад
I would really appreciate it. Thank you so much!
@valerieohara3649
@valerieohara3649 Год назад
Brilliant, thanks so much Lucy
@kimboi2948
@kimboi2948 Год назад
hello from PALM SPRINGS!! I’ll wake up and do this tomorrow!! THANK YOU so MUCH!🌻
@lucywyndhamread
@lucywyndhamread Год назад
Good morning and so pleased you enjoyed the new workout 💕💕👯‍♀️✔️💃🧚🏻‍♀️💋💋
@tabithamartyr1544
@tabithamartyr1544 Год назад
Yay new workout 🙌🏻 Just completed 💪🏼 nice & sweaty 😅 Best way to start a Monday 🤗 Thank you so much x
@lucywyndhamread
@lucywyndhamread Год назад
💦✔️💋💕💃🧚🏻‍♀️💋💋
@jcnurse
@jcnurse Год назад
Loved this workout!!!
@katherinesasser6000
@katherinesasser6000 Год назад
Thank you for this plan. I have multiple issues. I know I can follow with what i am able to do! I have looked a long time for exercises I can physically follow. I am 75 and had a back surgery this year
@sheilasmith5323
@sheilasmith5323 Год назад
Fantastic workout!!!! Thanks so much Lucy❤️
@lucywyndhamread
@lucywyndhamread Год назад
Glad you liked it!!💪🏼💗💖 Lucy💋💋
@Theturtleowl
@Theturtleowl Год назад
This was a great workout to do after a month of having the flu and covid one after the other. So glad to be able to exercise again.
@sleepyhallow2129
@sleepyhallow2129 Год назад
Amazing ty !
@tiffanycrutchfield7507
@tiffanycrutchfield7507 Год назад
This is my new go to walking workout. Thanks Lucy! 🥰❤️
@lucywyndhamread
@lucywyndhamread Год назад
Yay :)) Lucy xx
@richelsantos6714
@richelsantos6714 Год назад
Lucy, this is fun! I love this! Can you make longer than 15 mins of this more side steps? With full body toning esp for abs.😊
@christinac8830
@christinac8830 7 месяцев назад
Thank you so much for your videos. I'm easily overwhelmed and have finally started moving my body again thanks to ur videos. Please keep doing what u do. ❤
@lucywyndhamread
@lucywyndhamread 7 месяцев назад
Always here for you 💕🤍
@TabPie
@TabPie Год назад
Can’t wait! Missed you!
@janetdale9842
@janetdale9842 Год назад
Very good - I’m a senior and this is just right
@janetbeedle2326
@janetbeedle2326 Год назад
Lucy this made my day ! Been sat at home 4 weeks broken wrist so tried this . Loved it so much . Will keep doing till I can walk dog again, 4 more weeks in cast so this twice a day I marvellous ❤
@lucywyndhamread
@lucywyndhamread Год назад
Hope you make a quick recovery and am so happy you found this. Lucy xx
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