Walking Benefits । कितनी देर, किस वक्त, किस स्पीड से पैदल चलें कि सेहत के लिये हो फायदेमंद

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#sehatnamawithrajinder #walking #walk #health
वॉक के फायदे तो जानते होंगे पर सही तरीके से की गई वॉक के फायदे जानकर हैरान होंगे. जानिये इस वीडीयो में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीयो भी देखें--Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें? • Menopause and Kegel ex...
ये भी देखें--Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.-- • Menopause & Bone Healt...
आपको ये वीडीओ पसंद आया तो उसे शेयर करें और चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
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Комментарии : 297

@navjotchauhan3913 3 месяца назад

मॉर्निंग वॉक करती हूं इस से बीपी ठीक है मैं यह अनुभव कर रही हूं

@pramoddixit7298 3 месяца назад

I am 73 yrs old I walk daily 2 km.in the morning and 2 km in evening I am free from all old age diseases

@sahildeepsingh3876 2 месяца назад

God bless you

@heenabhardwaj318 Месяц назад

Wow that's great From how long u r doing this?

@pushpadua6787 Месяц назад

Muze chalne per bahut weakness mehsoos hoti hai and my age is same as yours. Please answer me kya Karu.

@surinderkumar2125 Месяц назад

10000 step in a day means 7 k.m per day .means 1.45 hours per day

@brijeshkumarsonkar3651 Месяц назад

@@surinderkumar2125I walking 8.3 km in 1.47 hour n 12480 stapes same time

@ashishpandey9823 3 месяца назад

I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.

@Ojasbhartigujarat 21 день назад

में तो १० बाय १० की दुकान में पैदल चलता हूं

@lionking1940 3 месяца назад

Walk kr k or thodi exercise sai 26 kg kam kar liya bina dieting

@monabajaj6567 3 месяца назад

Kitni der kiya or kis time pls reply

@ashitasharma4519 3 месяца назад

Really

@monabajaj6567 3 месяца назад

@@ashitasharma4519 ese log na reply ni krte jo fake hote ha

@brijeshkumarsonkar3651 2 месяца назад

Bina dieting ke koi mai ka lal nahi jo weight loss kar le exercise ka utna rol nahi hota jitna dieting ka rol hota j weight loss me

@junaidakhlak8961 Месяц назад

Wah ji wah

@HarishSharma-xj7sb Месяц назад

I am walking 5000 steps in morning and 5000steps Ln evening and I feel bater

@nirjasharma3609 3 месяца назад

My mother is 87 and she walks 4 km daily.2 km in the morning and 2 km in the evening

@arvinderkaur4249 3 месяца назад

❤

@educationkiduniya9376 2 месяца назад

kya ye Sach Hai 😅

@durdananaqvi8606 Месяц назад

😮

@ashokkumarsharma9210 19 дней назад

V good. God may give her long and healthy life.

@Sumanberwal172 3 дня назад

Kya raat mein khana khane ke baad walk karne se weight loss hoga

@dhavalkikani1726 17 дней назад

Dr. Kaur thanks for sharing your thoughts and guidance. 🙏🙏🙏🙏🙏🌹 I live in USA. Here they say that “Motion is Lotion “ They also suggest that immediately after each meal try to walk 20 minutes. This will help digestion and reduce Sugar Deposits in the Legs? Where do the truth live. Thanks Dhaval FYI, I have been striving for 10,000 steps but no able to reduce “ Motapa “. I am 80 years of age.

@swatibabar3119 3 месяца назад

Guthne bahut dukhte hai...kay kare

@ishabhasin9914 3 месяца назад

Saurabh bothra k exercises karo

@swatibabar3119 3 месяца назад

@@ishabhasin9914 Thank you 🥰

@sadhnasharma9209 Месяц назад

@@ishabhasin9914

@ashokvarhadi4887 3 месяца назад

I have read all comments but nit a single comments you have not replied or answer. You should clear double of viewe or advice viewe comments. Regards Ashok@pune

@kittymakkar213 3 месяца назад

Osteoporosis patient can walk brisk?

@DhirajKumar-ss4gq 19 дней назад

I have been walking for the last 25 years . I am aged 61 as of now . Walking is the best exercise which provides mental peace, toning of all organs of the body and keep your vitals like BP, Sugar level within acceptable range. Daily walking may vary from 5000 steps to 10000 steps or more with in a time span of 1.5 hrs. Information given by the Doctor is precise and useful,

@BhupendraPathak-ez9cm 3 дня назад

My age 72 yrs. Mai 2400 step walk karta hun.... 20 mints lagta hai. Comfortable walking without stopage ...

@verbhupinderkumar8850 3 месяца назад

Mam mai 54 years ka hu & 5 days in a week me 12 km - 15 km daily walk karta hu mornig & evning isme koi nuksaan to nahi hai

@wiredforstories Месяц назад

आपको ओलंपिक्स में भाग लेना चाहिए

@takshayhomeremedies Месяц назад

Agar आपका शरीर allow करता है तो करिए। @@wiredforstories

@zubairzaib32 2 месяца назад

As far as I understood she is over qualified.. not saying to do anything

@samirtiwari3856 5 дней назад

आपका वीडियो जानकारी से भरपूर है। इतने अच्छे वीडियो के लिए बधाई। एक ऑर्थोपिडिक का कहना है सीमेंट रोड पर वॉक नहीं करना चाहिए घुटनो की परेशानी शुरू हो सकती है। मै 68 हूं, एक स्टैन्ट डाला हुआ है। मै सुबह शाम मे 8 से 9 किलोमीटर हर दिन वॉक करता हूँ, स्पीड करीब 5 किलोमीटर प्रति घंटा होती है। क्या यह सही है?

@nareshgoenka5299 5 дней назад

I would say this is a perfect advice and I highly appreciate. 30 minutes is good walk. Thank you Doc. I have been doing 30 mins brisk walk about 3KM per day in one go. 30 mins exercise in the morning. I am 71 and it’s keeping me fit without any medicine whatsoever.

@divyanshianikacraft6889 2 месяца назад

Hello mam , mein apne bachchon ko school chodne jati hun , lagbhag 1 km distance h, toh bhi walk kerni jaruri hai kya

@pritamsingharya9054 3 месяца назад

एक्सीलेंट जानकारी हार्दिक आभार Dr mam 🙏🙏💐

@anudeol-fn1qk 4 дня назад

Nice massage 👍please discuss the topic on after monopouse🙏your's way to discuss is very impressive 🌹Stay blessed beta ji ❤

@tauqeerahmad3950 2 месяца назад

Trade mill per 15 minuts walk 4.5 ki speed se theek hai kya?

@ZirwajavedZirwajaved-zl3vu 11 дней назад

mam meri chat(roof)bdi he me chat pe kr skti hun?

@GudiyaSingh-b7f 4 месяца назад

Itni acchi jankari ke liye dhanyavad ma'am

@SehatnamawithRajinder 4 месяца назад

Thanks for watching

@GordhanbhaiDulera 3 месяца назад

Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..

@AmalMishra-bf3rn 2 месяца назад

@@SehatnamawithRajinderh

@rakeshshah3837 25 дней назад

Excellent tips & important of walking for good health.

@JD-tf7qz 22 дня назад

IS THERE ANY RELATION BETWEEN BRISK WALKING AND MIGRAIN ? 🤔

@artatranatripathy7618 19 дней назад

Anta belt pindhi walk karihebaki Mam

@madanlalsharma5954 5 дней назад

I'm 73 years old i walk 8 km in morning & 2 km in evening that's 10 km in whole day is it right?

@shaziaafreen2404 2 дня назад

Thank you so much, dr ne sabhi queries ka answer bht convincing diya, bht saare confusions ko door kiya❤

@navjotchauhan3913 3 месяца назад

हाई बीपी के लिए किस तरह की वॉक करनी चाहिए मेरा बीपी नॉर्मल आया है लेकिन एक गोली खाती हूं लेकिन अस्पताल में गोली बंद करो ऐसा नहीं बोलते मैं क्या करूं

@navedalikhan6742 3 дня назад

Apke video de bhot information milte h , apko diabetic patient p video bananaecahye

@Vicky-mx4uo 3 месяца назад

Keegal exercise

@jairajsinghgaur3660 3 месяца назад

70 Yrs k uper wale kitna walk kr na chahiye .

@dr.seemashakuni2924 3 месяца назад

पैदल चलने से घुटने पर कोई फर्क पड़ता है ? घुटने का घिसना आदि।

@werasathussainkhan4045 2 месяца назад

Koi fark nahin padta

@suhasabhyankar7259 3 месяца назад

Dr Kaur gives good information every time. Thank you Sehatnama.

@amarjitkaur990 2 месяца назад

ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤ ❤

@shashikantsabne8991 12 дней назад

While giving advise of walk think of age

@RachitaGupta 3 месяца назад

Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.

@saritadewangan1222 2 месяца назад

Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk

@SmitaJoshi-gd5cg 3 месяца назад

बहोत अच्छी जानकारी thankyou mam

@golujoshi1088 2 месяца назад

kis chize koi fayda nhi hota hai jitna time aap life hoga uttana hi milga bs health body theek ho sakta bs or sab bekaar chizs hoti hai

@henabedi 2 месяца назад

Great talk. Very useful and Doctor is very intelligent.

@bkslawacademy5596 3 месяца назад

Excellent explanation and information thanks 🎉

@vaanyashah9588 3 месяца назад

Kuch log.ka kahna h har meel ke baad 15 min.walk karni chahiye ,kya sahi h

@PreetiJain-u8y Месяц назад

Mam agar morning me walk nahi kar pate to kya evening me kar sakte hai

@neerajmehta1763 2 месяца назад

Very practically Dignose the symptoms ❤

@surinderkathuria8077 27 дней назад

I walk everyday about 10,000. Steps every day morning and even that is Ten thousand I am from New York I 92 and 3 month old and my is Surinder Kathuria I walk every day rain or cold I walk in house or outside.

@yashsisodia1860 Месяц назад

Hello Dr., I'm suffering from peripheral pneuropathy in feet due to diabetes. How much time do I need to walk daily. I'm 56 years old

@inderpreetsingh5964 2 месяца назад

Dear Dr. Sahiba, Good afternoon, I am 66+, I do exercise/yoga including cycling (mini cycle - front paddling/back paddling) for at least 15 minutes say for around at least 1 hour & after sweating feel comfortable. In evening I walk medium for at least for half an hour & sweating is on good amount - here I feel tightness on beyond my knee (pindliya) muscle. Is it sufficient to be in good health. I am diabetic/BP patient (under control). Mam your comments/suggestion are required & are awaited. Thanks & Regards - Bindra 😊🙏

@Parabakar-k7i 3 месяца назад

बॅड व्हीडिओ.नो क्वॉलीटी अॉफ गुड साऊंड,स्पीकींग वर्डस टोन ईज नॉट क्लीयर,......

@NukkadBhajanBhandar 9 дней назад

पैदल चलो चलो बस चलो ओपन हार्ट सर्जरी के बाद बस यही मन्त्र अपना रखा ह धन्यवाद जी मोटिवेशनल vdo के लिए सविता🙏💐

@dhavalkikani1726 2 месяца назад

I am confused, some drs say walk 20 minutes immediately after eating lunch and dinner? What is right??

@mrsd687 4 дня назад

Diplomatic answers😂

@surendravadhar7176 Месяц назад

My age is 75 since last 5yrs I walk about 6 to 7kms a day morning n evening Is this ok.pl guide me

@ismailthali3920 3 месяца назад

Special thnx to dr harsh

@Sahedamir 3 месяца назад

Achhi jankari

@vijaysoni5437 26 дней назад

How to walk with your knees suffering from Osteoarthritis? Pls Do suggest.

@sureshgupta8174 21 день назад

Very well explained about walking benefits. Good points given for motivating people to walk according to their capacity without any undue exert on body

@DeepakMittalpgt 10 дней назад

Please make a video for the patient's suffering from Beta thalassemia( also known as thalassemia minor)

@satishseth6487 3 месяца назад

I am 81 years & walk 3 km every day except on weekends. I have spinal stenosis. Like you said I sit down on the bench when I find one. I also do chair exercise at home. Am I doing too much? I keep 5000 steps as a limit. I have controlled diabetes. A1c 6.5 Reason I am writing is I like post & the way you describe in simple way. Will be looking for more posts. Thanks

@vinodkapoor9242 3 месяца назад

Very nice information, Mam thanks for Sharing. My right leg knee produces sound while bending.May degeneration of ligament. Myself daily go for walk more than 3km. Pls give me suggestions.

@rashmijoshi6768 3 месяца назад

Dr Sarin says,walk after 80, workout before that, please give your opinion

@ShwetaSirohi-ds6oc 2 месяца назад

Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...

@dr.baljitkaur3988 3 месяца назад

I am 65 years old....My son gave me Fitbit and I kept 7000 steps as my goal...I see at around 8pm how many are left....then I try to complete the remaining...

@ushasaha9959 Месяц назад

Meri age 76 hai. Mere dono legs me kafi pain rahta hai. Mai dono time yoga karti hun. Lekin walking me kafi pain hota hai. 5 minutes se jyada nahi kar pati hun.5 minutes karti hun fir baith jati hun. Tab mai kya karun ? Please batayen. Legs ka pain kaise thik kaun ki walking kar sakun ? Please reply den.

@dineshmehta4779 Месяц назад

Mera pair me fracture hua tha. 3 months ho gaye. Pair me swelling hai. Dr. Kahte hai 6 mahine lagege. Mai baithen baighen exercise karta hu. Fir bhi muzhe chalna chahiye.

@simplyethicsupsccse9964 28 дней назад

वाक् करने से बहुत बहुत अच्छा लगता है। आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था। अब आगे से इस पर पूरी तरह से ध्यान रखूंगा। इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब

@sukhcharnmaan3696 6 дней назад

🙏 thank you ma’am ji 👍🏿

@khushboobajaj8261 2 месяца назад

Thank you so very much ji.

@atulshah3130 3 месяца назад

Benefits of walk and parts/or system of the body connections can be more helpful and inspiring...I think.....Thank you.

@charanjitsingh7969 3 дня назад

Very informative good

@shwetaaneja8467 Месяц назад

I am suffering from migraine.Please give any solution for this

@yashpalsharma9411 3 месяца назад

I am walking 27000 steps i.e 16 kms everyday at the age of 75 years it’s good or bad

@rishendrapal3353 3 месяца назад

Excellent knowledge, thanks Ma, am

@atulshah3130 3 месяца назад

It will be very helpful you can talk on elder people challenges like, bone health, mental health... with commonly existing diseases in Indian food and western life style. Thanks

@ritabasu6738 14 дней назад

Thank you very much Doctor for advice about walk ❤❤❤❤❤❤❤

@aartisaxena2852 Месяц назад

Kamjor ke liye bhi walk jaruri hai kya??? Kamjor insaan ko Kitna chalna chaiye.

@vijay-hh6dk 4 дня назад

Very good information

@bhajanreyat8777 3 месяца назад

Very useful information thanks for awareness. Walking health benefits 🙏

@ashokghai9474 27 дней назад

Walk se physiologically body MEIN kya hota hi ,vo bataye😮

@glancefiresafety 3 дня назад

roof par walk chalege

@ModhaMamta Месяц назад

Dr. Mera whet bhut km he wet bdta nhi to kr skte he 8ovr job he job pr bhut Kam rehta he

@sugraplumber4545 3 месяца назад

I m asthmatic person .I can't walk five steps .What is to be done.

@manjurangra56469 2 месяца назад

Good talk by Doctor and 'walking food ' term 👍👍And cute suggestion for housewives 👍👍👍

@ajayjaie 3 месяца назад

Very well explained Thank you घर कर अन्दर kaise walk करे ये तो आप ने btaya ही नहीं इस vedeo में

@baljitbrar7956 3 месяца назад

Diet after 5 year angioplasty tab aspirin 75 mg ka alternative bato ji😊

@Daonemanarmy Месяц назад

Main point se e jaida faltu baat Kiya .hum ko sirf point ki baat bolo

@rfparmar1592 2 месяца назад

Mam mai, 60 year ka hu harroj 60 minit wok karu છું 🙏

@arshadkamal1409 3 месяца назад

Your channel's name "Sehat-nama" is really too appropriate and also beautiful. My regards.

@pawanmaluja7916 Месяц назад

Har ghante 10 minte 5se 10 baar pedal chalne se benefits milte hai

@jayendrapatel8203 2 месяца назад

Valuable information from you mam, Thank you so much

@MrAshokKalsi Месяц назад

Mam , I am very thankful to you for your health care guidance 🙏

@sweetythakor5141 2 месяца назад

Very nice interview

@ushabinjola2880 3 месяца назад

Aapne achi jankari di Thanks mam❤❤

@hemvaidya 3 месяца назад

So much thankful to you Doctor Just a request to elaborate when on walking with corns & calluses

@dkjaiswal17 2 месяца назад

IMA ne physiotherapist ko Dr degree diya h kya ??

@aartipunjabi3290 3 месяца назад

Very informative mam thnx

@PeachyXiaoMi 3 месяца назад

Body detox yani body ki internal cleansing pe video banaiye

@sakshibisht2008 2 месяца назад

Bahut achi jankari mam ❤

@RajendraSinghTak-jw8dt 3 месяца назад

Ma,am I am 80+ how much walk is suggested. I walk daily 3.5 km in 45 minutes at my terrace during rainy season and in club in regular season what you suggest.