Walking For An Hour A Day On My Walking Pad  

I am glad you appreciate my transparency!

@@TheChristopherFam 👍🏿So do I and thank you for being so. Wishing you continued success on your health journey. Take care.✌🏿

I agree! This is wonderful.

Yaaas! I do think some of the weight loss vids are suspect when people skip details and just show before and after pics ... Some people say it's all natural but be having surgeries and what not

The balance part is why I couldn't do this. I need something to hold onto

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Keep going sis you got this 😊

​@@TheChristopherFamSis where did you get your walking pad from? Great work

I need to lose 20 lbs, and it's the hardest thing. I think my harmones are wonky!😅 I have a plant based diet. I've also know that my muscle mass is greater than my body fat, but I was skinny. Now everything is fluffed. 😂 I weigh 165 lbs. I mostly eat vegetables and fruits. Maybe I should just lift weights because I sweat like a horse at my job while working. Some months, my belly looks like I'm eight months pregnant, and some months, it looks like my belly is losing weight. I eat 1-2 times a day and small portions, and I would fast as well.

Right at the beginning of 2021 I committed to doing 10,000 steps per day rain or shine. Didn’t lose any weight but felt wonderful

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Thank you

Exactly 🎯

You can do it!

What is the name of the device?​@@TheChristopherFam

Agreed! The walk back is a turn off

Love mine does work

Thank you, I will

Right! I love seeing stuff like this.

Super proud 😊

Me too, great job. 👍 😊❤

I just thought this. But being healthy is so important and doing it the right way so it stays off… golden. You go girl. Good luck on the rest of your journey. 👏🏾👏🏾

Thank you so much!

Facts!

Consistency is the most important part!

And that daily exercise will give all kinds of other benefits besides weight loss too. Heart health, bone density, sleeping better...

Thank you so much!!

So true!

Love to hear it!

I love that, am and pm. You are on your way!

Where can i buy one of those

@@user-ze9wx2ym3dI recently purchased one on Amazon

That’s a great plan. Walking 1st thing in the morning before coffee before using the bathroom before brushing your teeth, will jump start your metabolism and give u amazing energy and burns belly fat better than running. Also try to eat your 1st meal after 12noon. Keep up the great work 👍🏽!!! Consistency is the key not speed and not even length of time. Just do it daily to be healthy!!! 🙏🏽

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@@toneys4458 As long as you aren’t living in one room.

You, my friend, are inspirational!

So glad that I came upon this, I also love to walk I try to do 2miles every day, and you're right some days it's hard to get going, just keep on pushing ladies

These are great, I have one. I used it everyday but still get 10,000 steps outside too. Sometimes I just jump on and run for 10 mins when I have spare time. They go up 8kph

Love this!

​@@texas4648compared to other work outs it is easy, it's literally the bare minimum if you are able bodied. It just walking. If you're not losing weight and don't have a chronic condition (frustrating but doctors are wrong sometimes second opinions are always best) managing your diet (don't restrict, just add on to your meals add more fiber and more protein and try to lower the fat content and empty calories that don't provide nutrition during meals) and adding something apart from cardio like weights or even just running will help 5k steps per day can be considered sedentary for most adults if you have extra time (hard in this economy with so much time being fir working and for busy mothers😢) I'd say to double it 10k steps per day really makes a difference but start slow aim for 6 then 7 and slowly Amp it up. It's possible and gets easier and easier as you go. It's definitely discouraging especially if you don't manage your expectations. Just be realistic and take baby steps after years and years I've finally made a habit of going to the gym at least 3 or 4 times a week. Took me 1 month of not quitting and telling myself I wouldn't see results until month 2. After 2 months of going I noticed less wheezing and coughing, after 3 months my legs look so much more fit and I can do things I couldn't before 🎉 I look forward to it now. You got this

​@@texas4648did you watched your diet??

Sometimes walking is not enough. You need to add some muscle by using weights. Muscle burns fat.

@@texas4648 You also have to manage your diet properly. If you eat more calories than you use, you'll either gain weight or your weight won't change. Even if you're predisposed to being heavier, you well lose some weight if you're consuming less than you use. It's that simple.

FACTS!!!!!

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Wow. That’s amazing. How were you eating?

How long? Fast or slow ?

Love it!

I eat a lot when I’m bored too 😭 or when I’m feeling lonely

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I get sick in the sun also! I bought a walking pad about 2 weeks ago. Love it

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Slow and steady to start!

😂😂. You got this sis!!

lol I’m gonna get one. Thanks for the motivation because I looooooove to walk outside but I need consistency as she said!

lol!! Pull it out and handle up!!

​@@MsJosey-ug5vnOh, I pulled it out, dusted off, plugged it in, and been looking at it for 3 days 👀😂

Thank you so much!!

So true!

I LOVE this ❤

Wow 1300 calories! You must be very short. I'm 5'11 so even at my goal weight I should eat at least 1900 calories

@@PhillyMunayI’m 5’8 nutritionist told me I need to do 1300-1800 per day/ I’m gonna strive for 1500!! Starting tmrw!

@@PhillyMunay I’m actually 5’6” and bottom heavy so 1300 calories is perfect for me!😊🙏🏽❤️

You can lose weight without any exercise at all, as long as you're in a calorie deficit. I wouldn't attribute your weight loss to "just walking" when you were eating a very small amount of calories.

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Thank you so much!

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Thanks so much

Thanks for that review! I'm going to look into getting one thanks to you and this great sister in the video!

What walking pad did you decide to go with?

What walking pad did u choose?? Please leave a link or name of the walking pad..I would greatly appreciate it 😊

Yes, please share the brand

Love this!!!! Keep going!!!! 👏🏾💙

Not the strays trying to help you reach your goals 😂😂😂

​@@soclose2her😂

​@@soclose2her accountability coaches 😅

@@kristenmoonrise lmaooo exactly 😂😂😂

​@@soclose2her😂😂😂

The best!

Lol, that's why I don't walk in my neighborhood.😂 I'm always on guard from pets to bad drivers and people so much safer walking indoors on this! ❤

I walk at Walmart. Even track, good "weather" no dogs to worry over. 😁 works for me.

And you're not far from home if there is any kind of emergency!

@@22lyric at walmart I am surrounded by people who will help me if I have a fall, etc. Works for me.

You all got sidewalks???! My town is all stroad. No sidewalk in site. Any that is there is uneven and being lifted by a tree. Or is only in front of a few homes then it stops.

Thank you!!! 💜

Oh thank you

@@TheChristopherFam I like your outfits too!

Me either, I getting one- putting by my wall ❤

I'm athletic and I feel off one of those damned things lol

@@Apixi Thank you. Think I don't need to break my head😅🤪

I've had chronic vertigo for 25 yrs. I almost fell out of my chair watching her. 😂

they have walking pads with the arms.

Thanks for the support!

Same here!

You are so welcome!

Awww, you are awesome!!!

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Absolutely!! I Appreciate your comment so much!

Thank you so much 🤗

Yes! Thank you!

You got this!

Love it!!

Thank you so much!

Thank you for sharing your journey!!

God is so good. He always strengthened me as well as he can and will you💕

Change up your routine and eating. Your body has gotten used to whatever you've been doing.

Thank you so much for tge encouragement. You have inspired me even more to keep pushing.

@@MissTXTee I hit 199 today 😄

@@soozilasarge1495 Awesome! I know you're feeling good!

I am old too, but I am going to start! Thank you

Love it!

Yes! Thank you!

Thank you so much!!!!

Yay! Thank you!

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Wonderful!

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Thank you, I will

So true!

AGREED

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Me too. Thanks for the inspiration!❤❤

Thank you! Will do!

Thank you so much 🤗

Thank you so much!!

Thanks for your words, and I hope that you achieve your goals!

I'm like you! Lol so I tend to exercise while listening to music or watching my favourite show or some music or movie reaction on RU-vid. Helps me get my mind off of the fact that I hate exercising.

@@divx1001 💯

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This comment brought a smile to my face! Thank you for taking the time to type such kind words. 🥰💜🥰💜

This comment is so beautiful. We acknowledge you as well king!!!

Awwe, thank you so much!

Thanks! 💜💜💜

What is IF?

So true!

Yes! Thank you!

Wonderful!

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You can do it!

Never give up NEVER!!!!! You got this!!!!🎉🎉🎉

You have encouraged me, back to my walking pad, my take home is consistency❤

I am joining u

So glad!

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Glad I can help motivate you! Wishing you the absolute best on your journey!!

Yes! Thank you!

Freedom through commitment! I like that!!!!🥰🥰🥰