Walking Meditation: Easy Beginner's Guide

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Try this 10 minutes every night and tell me what you think!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #meditation
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Опубликовано:

8 сен 2024

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Комментарии : 1,1 тыс.

@jasmeetkaurkukreja15 3 года назад

He's a proton, he radiates positivity

@kloassie 3 года назад

Professor Proton 😂

@noneofyourbusiness2658 3 года назад

i mean protons are positively charged so i guess you have some sort of connotation😂

@vasukhandekar 3 года назад

He is a Cation

@dsi2867 3 года назад

And I’m an electron; small, weak, and an inconsiderable amount of energy

@mitchtube3 3 года назад

Good try

@phurbutsering4485 3 года назад

“Why is my toe so ugly?” Lol

@HybridCalisthenics 3 года назад

I was toe shaming myself.

@awalkingstick189 3 года назад

@emeliasversion 3 года назад

lmfao

@jeremyloh7563 3 года назад

@@HybridCalisthenics show your toes some love. I love you, toes. *with some background context, I fractured mine 3 months ago, so I definitely have to show them some love now more than ever*

@SeemaSingh-ri8lq 3 года назад

@@HybridCalisthenics Hey hampton can you please make a video for people trying to improve their vertical and also strenthening knees/ankle and tendons for injury prevention. It would be nice to do it before squatting . It would help a lot of people trying to improve their game. If you do make it please update it in your routine on the website . Like beginner to advanced level. Thank you

@user-di7qu6um3s 3 года назад

When I was younger I would go out in the yard for hours just walking and creating stories in my head. Great way to focus.

@luviathan9706 3 года назад

we've been meditating without even realising

@idkanymore2183 3 года назад

I still do this but I'm also a maladaptive daydreamer so that's why I daydream for hours

@syazwanniskandar7377 3 года назад

U guys do the old pew pew too???

@subhras1269 3 года назад

I do this but its more of a daydream

@luviathan9706 3 года назад

@@subhras1269 same

@seriousjoke99 3 года назад

To anyone who disliking this video. It's okay, hampton will still consider you as his friend 👍

@datdaffodil2876 3 года назад

Aww🥺💖

@grannykiminalaska 3 года назад

❤

@zinda_hun 3 года назад

True ❤

@aloeleaf 3 года назад

@@woobeewooo hes not being too nice.

@Alex-kc7tp 3 года назад

@@woobeewooo he just doesnt let it affect him so his life is infinitely better because hes not worrying about that constant wave dumb petty negative bullshit you see in some form every single day you should take a page out of this mans book

@HybridCalisthenics 3 года назад

Sorry for the delay on this video! How is everyone doing this weekend? Do you want a longer meditation video? Next week, we start work on the Beautiful Day clothing line. Part of the profits will go to St. Jude's and various other charities for children. I may do an art contest for some designs. I'll keep everyone updated!

@shinakakagauki4255 3 года назад

Weekend is not that bad just chilling playing games

@rapterlord5169 3 года назад

I’ve been doing good, how about you?

@timothykarlsson3126 3 года назад

I would love a longer meditation video!

@Allagi-changes 3 года назад

Im good hope you are too.

@tannerd37 3 года назад

I am doing good. I am going to start progressive calisthenics on Monday. Wish me luck. Also, I would love a longer meditation video. Have a nice day my friend.

@shinakakagauki4255 3 года назад

Hampton is basically human version of master oogway

@Swagapino09 3 года назад

nah, oogway is the turtle version of hampton

@savitakale6483 3 года назад

I agree

@zinda_hun 3 года назад

True.

@weianderson5749 3 года назад

100%

@beckyrose5880 3 года назад

Master oogway 😂😂😂😂👌

@cookiie92 3 года назад

He's as close to perfect as anyone could get.

@dsi2867 3 года назад

He’s the difference between “Jesus, wannabe”, and “Jesus wannabe” lol If he wanted to, he could probably one-shot anybody, too

@puniyatjangir4023 3 года назад

@@dsi2867 Good One😂

@scottcoggins9139 3 года назад

@Jose first time seeing a female simp lmao

@blop-a-blop9419 3 года назад

Everybody has their flaws. They just tend to not be the first thing they choose to show. Especially on social media I would say ... But yeah he looks like a very deeply good (and evolved) person

@marcoellaga7759 3 года назад

Nah... There's a lot. We just don't see them yet and most of them don't use social media. 🙂

@tanmaymane6493 3 года назад

Key to meditation is, just see where your thoughts and emotions go and just be aware of that and accept it gently. Don't keep analysing your thoughts, just notice them and let go. Hope this helps👊

@strifeturtle7124 3 года назад

True everyone needs to do this and find some time to let go of stuff that bothers you

@Count_Goatenberg 3 года назад

Let go?! How is that supposed to work?

@tanmaymane6493 3 года назад

@@Count_Goatenberg Dumb people get angry or seek revenge, powerful people show mercy but intelligent people ignore and get back to their work. Just let go of anger, sorrow, revengeful thinking, negative and pessimistic thinking for atleast 2 weeks (but consistently) and see the difference between your behaviour.

@fergimedia 3 года назад

Tanmay ~ couldn’t have said it better myself !!!!! 😃 Hampton has been just wonderful at helping my mind relax and my body relax and to ease stress, as well as his other exercise and tutorials.💕 Another great meditation that I came across years ago that also helps I watch on RU-vid is called “The Honest Guys”, that is another wonderful piece of meditation. Deals with everything and anything you may be feeling or wanting to listen to . Just thought I’d throw that out there 😊 Have a wonderful night!!

@justincain2702 3 года назад

@@Count_Goatenberg You don't have to try to let go. They'll go on their own. If you are trying to focus on something in particular, just notice your thoughts and emotions and go back to the object of your focus.

@ivorytitan7653 3 года назад

I get my daily meditation at : the toilet the shower while my teacher rambles about diagrams the toilet again

@he773 3 года назад

Lol

@sanjivinsmoke9154 3 года назад

I dont know about women but multiple men i know, myself included, find the toilet to be their peaceful place. For some reason the toilet is so calming and soothing haha.

@luemun 3 года назад

@@sanjivinsmoke9154 I think it's the same for all people. I used to have panic attacks and always went to the bathroom because it calmed me right down

@sanjivinsmoke9154 3 года назад

@@luemun i guess we all love the toilet

@superscribe6651 3 года назад

@@luemun cause in the bathroom, we release all our "shit" literally and figuratively.

@rapterlord5169 3 года назад

I usually pace whenever I’m nervous. This should be perfect for me 👍

@AbhishekBM 3 года назад

Same. I have a certain phobia and I do that when it happens.

@vinog5557 3 года назад

Eyyy me too. I love walking in general

@gunnerkluding2347 3 года назад

I was the 69 like, and same

@evo683 3 года назад

I pace when I get excited or lost in thought lol

@dhruvarjun5 3 года назад

"Have a beautiful day" This line really makes my day

@notactuallyacat. 3 года назад

I walk around at night all the time just for the heck of it. I find it relaxing. My family thinks I’m weird (it’s like 1 AM rn)

@tammy3458 3 года назад

I don’t think ur weird!!! Ur just a night owl...I am too! Always have been & have never been able to change that.☺️goodNIGHT!

@KabirHenry 3 года назад

This is the guy everyone wants to be a friend of 😊

@allycat3152 3 года назад

I forgot my speaker in my room was on instead of just my phone and I almost had a stroke from a megaphone volume “hello my friend”.But I think I needed that.

@megnikki3836 3 года назад

This comment made my night. I just laughed so hard 😂 😂 😂 thank you, friend. I needed that. ❤️

@Angela-oj4us 2 года назад

Hahaha i laughed 😂 "Have a nice day!"

@stars_who_knows9254 3 месяца назад

Thats hilarious. Hes master oogway afterall, shouldnt have been surprised

@why_me_noob5405 3 года назад

To stay free from stress: Keep watching this dude !

@hasamk8900 3 года назад

Hampton we all appreciate your wholesome attitude, thanks for being a great person and RU-vidr. Gettin those gains 💪

@nugnugz1938 3 года назад

I've been doing this for so long without even realizing it's a meditation, It starts off of me going circles in the living room and my mind wanders off for hours. My family thinks it's weird but I do feel relaxed, less stressed and happier after doing it.

@i5879 2 года назад

This. I guess I can say I've been meditating my whole life

@flamekun1304 3 года назад

This guy is the only well-being fitness channel that I could find after Fit Tuber.. Anyway... love your videos mate... To all, Have a nice one... 😉😁

@jrm666420 3 года назад

Love all of your videos, and how you have a positive message

@rniouvv1491 3 года назад

I actually just found you and feel like you are a genuine and supportive friend. Thank you for being my friend 🥺💛

@jiyarab4922 3 года назад

"why is my toe so ugly?" lmaoo 😭 i love this guy he's hilarious and helpful

@Sushi-bishi 3 года назад

I have severe anxiety, thank you for teaching us this exercise for free, may God bless you as always

@itloggirl122 3 года назад

Thanks Hampton. I'm happy that this video showed just a small space inside the house. It makes it easier to implement since there won't be that immediate excuse but ah do I really have to go around walking at night? Especially with the current situation.

@bhavanamanjunath6765 3 года назад

This guy is so pure! He must be preserved from the world

@joshuaareta2001 3 года назад

"Find an open space, where you can't be distracted" Yeah, that's not happening.

@HybridCalisthenics 3 года назад

The bathroom? Haha

@joshuaareta2001 3 года назад

@@HybridCalisthenics XD Perhaps...

@jimmykeffer7401 3 года назад

Go outside then! Find a back alley or somewhere

@joshuaareta2001 3 года назад

@@jimmykeffer7401 Even if i went outside. There's the barking dogs, sounds of vehicles and my uncles karaoke. ALMOST. EVERY. SINGLE. DAY!

@eternalmec3777 3 года назад

@@joshuaareta2001 I feel you mate. Try putting in headphones and look for something like forest or ocean sounds. That might not cancel out the other sounds but it will give you something more relaxing in the acoustic foreground to focus on. Helped me alot.

@Sanajoon_metals 3 года назад

The way he says "hello my friend" just tickles my soul in the best way...I'm so glad I found his content. I've been watching a little before bed the last few nights and it mellows me out.

@popescuflorian3033 3 года назад

Ok you are a life saver I started, or at least tryed meditate but i didn't know how to start Two days later you post a video Damn life is crazy sometimes Btw thank you for all your videos, it realy helps out Till the next time have a beautiful day:)))

@HybridCalisthenics 3 года назад

Happy to help! Anything else you'd like to see?

@popescuflorian3033 3 года назад

@@HybridCalisthenics i know you have some vidoes on busting self confidance and stuff like that This is my favourite content here apart from the how to train videos If you could make more of those I think a lot of us would apreciate it, not just me

@timothykarlsson3126 3 года назад

A meditation video? This makes me happy, I've been on and off trying meditation but I've never really been able to get into it.

@RashmiKamath1201 3 года назад

I actually used to do this without even realising that there's such a thing called walking meditation

@-YEET-101 3 года назад

Same as a kid id just walk in circles trying to step perfectly center on the tiles on my kitchen floor never knew this was considered meditation

@neenavisakha930 3 года назад

Every thing that you do with full of mindfullnes and awarnes it consider meditation, because meditation its all about mindfullnes and awarnes ( sorry for bad english)

@shyamdubal6719 3 года назад

I do meditation every day.. And I focus on my breath. You can't stop thinking cuz our brain is made to think.. so you focus on only thought and every other thoughts shuts off. It helps me a lot

@ogayy 3 года назад

Hello my friend "YOU HAVE A GREAT SENSE OF HUMOUR" Have a beautiful day.

@tammy3458 3 года назад

There’s something special about this guy...he’s so natural & happy, yet calm. I really like his vibe✌🏻🤩👍🏻😎

@Melessenz 3 года назад

i meditate every day in sitting and also experimented with sound and open eye meditation but never did walking meditation! why i didn't think about that? i will try it today! 🎉💐

@missnerd9555 3 года назад

I have been doing this, initially I didn't realise I was meditating but yes, I understood the significance of this recently, especially during lockdown days.

@singingsiren82 3 года назад

I've always had an issue with the whole mind wandering thing. This interesting. Also, who the heck is disliking this video?

@ivanruiz2218 3 года назад

I also recommend walking meditation first thing in the morning. It's a nice way to start the day. If done in a sunny/well lit area it gets the circadian rhythm knowing "ah, it's day time. Time to be awake". Also, since it' morning the mind hasn't picked up a lot of momentum from the day to day stuff. At night before bed, practicing loving-kindness meditation helps one sleep soundly. I recommend Ajahn Brahm's guided metta (loving-kindness) meditation. There's a 31 minute long one that i practice with every night. At the end when he chants, i recommend just settling the mind, not trying to get the mind to do anything. Just let it sit there. Thank you friend 😊💗🙏

@AlexAlex-zm9jy 3 года назад

"Find a open space where you can't be distracted" My ADD: impossible

@brandonellis7696 3 года назад

There is meditation that can be useful if you have ADD

@mohammedshaik9647 3 года назад

One of the best fitness youtubers out there

@HybridCalisthenics 3 года назад

Hahaha I'm just Hampton. Glad you like the content though!

@brettstock3284 3 года назад

“Don’t hold your breath” *immodestly begins manually breathing*

@jasmakers611 3 года назад

This is completely off topic but I would love to just say I have had an eating disorder for around 7 years now it took over everything in my brain. I have finally decided to allow myself to recover and begin to heal my toxic relationship with food and my body. Hamptons videos have been a huge help in motivating me down a path of health instead of Self destruction. He makes me feel peaceful about my journey through recovery and I just wanted to take the opportunity to thank him. ❤❤❤❤❤❤❤

@siomaichannel5699 3 года назад

Step 1: “put one foot infront of the other”

@HybridCalisthenics 3 года назад

That summarizes it!

@ecofamily8990 3 года назад

which foot first??

@taxevasion8946 3 года назад

@@ecofamily8990 the middle one

@user7499 3 года назад

P U N S

@sumanth5087 3 года назад

@@taxevasion8946 😂

@i-love-comountains3850 3 года назад

Thanks, brother Hampton. I had a pretty awful day yesterday, so today I woke up, went to your channel, found this, and it's inspired me to go on a sunrise hike. Thank you for being here, the world is a little brighter for your presence. 🤘😁

@i-love-comountains3850 3 года назад

A poem to my inner champion: When I'm Blue - "When I'm blue I'll think of you and all the ways that you've been true. Through thick and thin You make me grin, And see the best in me, you do. When pain and strife invade me life You bring me back to earth When ego strikes And tears do fall, You banish it with mirth. Youre the sun on my shoulder, and with each day older, I do believe it's true, With you by my side, The stars will abide and turn my grey skies blue!" Much love to all of you, thank you for being here today❤

@menaceskitz27 3 года назад

I tried this and nearly fell asleep walking Wut the heck hampton 😂

@terrancekayton007 3 года назад

😆

@ivanruiz2218 3 года назад

Hahaha your body might need sleep. Orrr the sleepiness means the mind is trying not to think of something.

@stablestoic1491 3 года назад

I have a 25min walk to and from work. Alan Watts introduced me to walking meditation a few years ago. It works.

@Emoo2004 3 года назад

Me: walks before I go to sleep My knee: welp Ima dislocate now Me: why do you do the thing you do?

@paulinewqi 3 года назад

In these tough times of constant COVID-19 lockdowns, I had been doing walking meditations alot....definitely enjoying the exercise...😊 Thanks for sharing...💖💝💐

@Marco-ht5ys 3 года назад

Dude, its 12:41am, family is asleep and I share a room, am I meant to start meditating now? Edit: after watching this, apparently I am meant to

@HybridCalisthenics 3 года назад

I mean... if you can, go for it!

@Moonie-zw2me 3 года назад

Walking barefooted wouldn't cause any sound , except for the creaking of loose floorboards 😅

@LabeilleCreative 3 года назад

Meditation is amazing, there was a point in my life where I meditated for hours on end and it brought me a lot of clarity and peace, I love doing it in Grass as it helps ground your body and the sky is just overhead.

@akinahokino2580 3 года назад

Him: "Just walk" Me: *Has maladaptive daydreaming* Also me: Hm, yes. Very relaxing. Lemme just daydream for the next 5 hours no biggie.

@ThePainkiller347 3 года назад

Only on internet I see many names for 'disfuncions', but barely any around me. I like dreams. Have no idea what is maladaptive daydreaming, can you describe a bit what is happening to you, please?

@akinahokino2580 3 года назад

@@ThePainkiller347 Oh no problem, maladaptive daydreaming is when a person tends to daydream for hours without end. It tends to distract a person from their daily routines. (There's a lot more depth in it, but my explanation is just the basic stuff.) In this case, when he said just walk. I could easily distract myself and daydream for hours without notice while walking back and forth. I hope this helps! :-)

@ThePainkiller347 3 года назад

@@akinahokino2580 so, when you 'daydream' it means that your mind is totally lost in your thoughts and fantasies? Or it is like real dreams which you have in night? Because sometimes I am thinking that much that time runs out really fast, today I spent few hours like that.

@akinahokino2580 3 года назад

@@ThePainkiller347 When a person has MD, a person is REALLY into a fantasy that they invented. They tend to be emotionally attached to them. You also may have a certain trigger. (A trigger is something that automatically makes you wanna daydream. Or is your cue to your brain to daydream.) For example: My trigger is music. Or another thing, is that you get upset when someone disturbs your daydreams. If you can relate to these or some, then that might mean you have maladaptive daydreaming. ♡⁺◟(●˙▾˙●)◞⁺♡

@ThePainkiller347 3 года назад

@@akinahokino2580 Thanks for explanation. I tend to fall into the thoughts when I let something to drain my energy. Tend more when tired. Disruption I see as a welcome thing to get out of this state and start doing something to not fall back into that. Root cause of this is probably if you wish for reality to be slightly better for some years. It is good to not mix that state with reality, as it may be painful awake 😃 Wish you all the best to not think too much and do more. 🙃

@Zeke1460 3 года назад

Hampton, man, you’re amazing. Honestly I love your positivity so much. And your focus on real, long term health for anyone at any step in their health journey is inspiring. Thanks for making these videos!😃

@shinakakagauki4255 3 года назад

@HybridCalisthenics 3 года назад

Hello! You are indeed first.

@shinakakagauki4255 3 года назад

@@HybridCalisthenics noice

@Aribecrazy 3 года назад

@@shinakakagauki4255 you don't care, do you 😂😂😂

@shinakakagauki4255 3 года назад

@@Aribecrazy naw i do care cause i am first and because being first is forever being last is something that we will never achieve especially in the lands of the comment section

@HybridCalisthenics 3 года назад

@@shinakakagauki4255 Hey I think it's valid! I uploaded the video, clicked the link, and saw your comment.

@AnjaliDandriyal 3 года назад

I love this! Focus on just walking to clear the head... that's a great place to start for anyone interested in meditating! I should def try this.

@shripadlale7476 3 года назад

Excellent idea. Most people mistakenly think meditation is about sitting cross legged with a straight back for hours. In reality it is doing any mundane activity with absolute focus. That is why zen rock gardens ask you rake a layer of sand till it is absolutely flat and has a pleasing pattern. Thanks for reminding us of the basic principle behind meditation.

@kukki2107 3 года назад

I find meditating the most effective when I'm in church. I close my eyes once I'm sitting down and just listen to the pastor or preacher. Sometimes I tend to fall asleep, but once I am going to sleep, I try to quickly listen back to the pastor.

@MochiKun27 3 года назад

While pandemic cancelled my daily class sessions, I did walking as my exercise for days. It really helped me clear my mind

@FPV_Viking 3 года назад

I have been super stressed for the last few weeks and have been pacing my house and yard. Turns out I was inadvertently meditating. Thanks hybrid calisthenics for waking me up to what my body and mind are up to.

@jdnota9325 3 года назад

I just tried it now, I'm some 11 year old kid who bassicaly was being bullied and black mailed by a kid and I told my teachers in school and I made some wrong decisions in the past because I had not much friends and I was happy to have a new 1 since 4th and 5th didn't go well. So he started bothering me and he's now a little less off my back, I kinda am stressed and I saw you made this which was perfect. Bout' to go to bed so I'll see the results of this. Thanks so much, I'm struggling with my health rn but your helping me!!!

@yemisiaderuku2902 3 года назад

Watch videos on how to respond to bullies Own ur life and get ur power back

@maryvictorious5893 Год назад

I've been trying to turn my Park walks into meditation walks, but there's too much that's distracting and wonderful out in the park in nature. It never occurred to me to just walk mindfully in my own home. Thank you❣💃

@cybulasoup2637 2 года назад

I am actually doing this and have never known about this. I started doing this thing to chill out before sleep in quarantine.

@poopa854 3 года назад

This channel feels like it was made for me No long ass intro, straight to the point, improves my daily life, and positive energy

@Boxingp4pchampotw 3 года назад

I love you bro 💪 you're spiritual energy is so prominent and beautiful. Keep prospering my friend!!

@DraGnFly007 3 года назад

Prayer is my great meditator.✌ Heavenly Father is the great calmer of our minds and souls.

@yeetnugget615 3 года назад

Thanks so much. I’m planning to start doing this, I hope helps with stress. Have a beautiful day.

@HybridCalisthenics 3 года назад

Have a beautiful day! Let me know how it goes!

@theamericanyoutuber 3 года назад

Dude, just watching your videos makes me less stressed and less anxious. And sleepy. Yay.

@coopernielson6336 3 года назад

This really helps! Thanks

@formlessentity 3 года назад

Wait I thought it was just a normal stim that I'd do when I was anxious, but it turns out I've been meditating this entire time. It definitely helps clear my mind and personally it works better if I'm listening to music at the same time.

@jovangomes397 3 года назад

I can't explain how much your videos help me in keeping my hopes up. I recently have been going through a sad phase as I feel that my friends have almost completely forgotten me ever since the pandemic began, and hearing you say "Hello my friend" at the beginning of every video gives me hope that there still is someone who I can call my friend.... Also you've inspired me to try exercises like pull ups which is an exercise I could've only dreamt of doing... Thank you so so very much 😃😃😃

@maximilianmusterman6829 3 года назад

I often fail to remember myself to concentrate on my breathing. This short Video reminded me of it, always a very nice feeling when im breathing. thanks 🙏

@tonyngo2878 3 года назад

You are an amazing person and I love your subtle (and hilarious) jokes, I find myself laughing later while thinking about your lesson(s). Seriously, thanks for being you and letting us be us.

@mikeb3315 3 года назад

Love the energy brother... I'll be doing this for sure... I can't get enough of the silence 🙏🏽🧘‍♂️

@sheensD 3 года назад

New subscriber here, and I've just watched your back catalogue. You are a genuinely good, kind human. More people of the world could do with finding you 😄 Have a wonderful day 👋😊

@aeiounz 3 года назад

finding this channel truly is a blessing.

@genem5448 3 года назад

This makes me feel a lot better about the habit I have of pacing - not anxiously, just pacing. It's always helped me center my thoughts. I always kind of thought something was wrong with me, but maybe I just discovered something that worked.

@kerryjlynch1 Год назад

Before I started walking (& eventually running) I did a lot of sitting meditation. For me, walking without distractions such as music, podcast, or talking with others is a much better form. Concentrating on the spot behind the center of my forehead helps stop my thoughts.

@slavis2968 3 года назад

I really needed this after having a big argument with an illogical person. It really does help. Thank you sir.

@peterkleinlich 3 года назад

This is how I was introduced to meditation. I was pretty quickly in trance and kind of mindlessly enjoying the pleasant feeling of both the sensation of my feet on the floor walking and the inner joy or bliss or whatever that is called. 🥰

@slickassassin5754 3 года назад

It's very convenient for you to show up when I am needing some good rest. I am happy :)

@kynedyr 3 года назад

I am respectfully in love with the attitude and mindset this incredible man provides

@andino3035 3 года назад

You are so wise and helpful at such young age. God put you in the right path by helping people improved themselves! Have a blessed day

@carnagemaximum2959 3 года назад

Do you have a podcast lol? I'd love to hear more from you, especially when trying to fall asleep, something calming would be perfect lol

@HybridCalisthenics 3 года назад

I do! It's called the Hybrid Calisthenics Podcast, soon to be rebranded as Coffee With Hampton. I'll probably make it into its own separate channel soon.

@1996Pinocchio 3 года назад

@@HybridCalisthenics "Coffe With Hampton" sounds great. Let us know when the channel is up! :)

@alwaysachance217 3 года назад

I’ve been doin this just out of habit. Didn’t know you had a video on it 😁. Problem is I do it when I’m stressed or depressed & when I do I just think about what’s making me feel that way. Love your videos. You are a very helpful, caring & kind person. Hope you always have a beautiful day Hampton.

@neevshriker9458 3 года назад

This was the most well spent 1 minute I had on RU-vid this entire week. I want to be your friend. You Rock.

@Shneeples 3 года назад

I try not to form a parasocial relationship but i see you as a mentor because i have never really had one. You brought me back to the ground when i thought weight gain was a messy and complex thing.

@themaster1147 3 года назад

Your videos are very helpful thank you my friend keep going

@SociallyAwkwardGinger 3 года назад

Hey Hampton! Thesociallyawkwardginger here! Glad I caught your stream tonight. Being the poster child for ADHD I find meditation to be difficult at times. This was a great idea for me to help focus on a single task. Looking forward to trying this out and implementing in other areas of my life! Looking forward to Morning Coffee!

@seanrimada8571 3 года назад

Man that walking meditation is the best. You should try eating lunch meditation, also works like marbles to actually taste the food and not taste the work-stress in that very important but most of the times unappreciated meal! Have a wonderful day my friend

@AverageGuy2002 3 года назад

Been meditating for 2 week worth of meditation and i feel more calm and relaxed with reduce in anxiety, overthinking

@miramira9166 3 года назад

Your videos always put a smile on my face, especially right now it really helps me to get through the day without getting sad :) Liebe Grüße from Germany

@MrsRemi 3 года назад

You simplify everything so much that I actually want to try it. (I've already been doing pushup practices against the wall for weeks thanks to you!)

@depressoespresso3542 3 года назад

His "hello my friend" was so soft and soothing wth

@RaccoonRecluse 2 года назад

Mindfulness is so important.

@crystalsexton2471 3 года назад

Your are a kind gentle person it seems and I am so happy to have found your channel I try your little bits of health and life advice its working so far thank you

@swedishgirl9340 3 года назад

I honestly love seeing when you've posted a new video you are always so calm and relaxed in them.

@diegovillegas5046 3 года назад

Well I’m going to try this

@Chiffonkek 3 года назад

I've done some meditation, but TIL you can walk for meditation, thanks Hampton!

@camillestephens1378 3 года назад

this is so smart actually, like sitting meditation always ends up with me being uncomfortable with how im sitting and i fall asleep if i just lay down, so this sounds like an actual option for me! cant believe i didnt think of trying this before haha

@thedude633 3 года назад

I find sleeping meditation to be easier and more comfortable. Makes me fall asleep too :)

@terrancekayton007 3 года назад

LoL

@samuelboucher1454 3 года назад

Also called pacing. My parents thought I had social problems because I would pace in our backyard often. I would call it pondering. I don't think letting your mind wander is a bad thing...as long as you aren't overthinking things that would stress you out. I think of it as a version of defrag'ing for my mind and soul.