Walking, Workout செய்வதற்கு முன் கட்டாயம் இதை செய்யுங்கள். 

Hi sir. Unga videos ellame paarthutu irukken. Rombave motivated a irukku. 99 days challenge eduthu panninen. Sila karangalal thodara mudiyala.

Excellent warm-up exercise anna👍👍....Nenga cardio abs video's upload panni erukinga andha exercise la weakly yevalo times pannalam anna.....cardio oru nal abs oru nal pannalama???indha madhiri doubt la eruku anna pls reply pannunga anna......

Thampi good afternoon super very good worket thank you download panni pantra pa en pa unga voice sarlla ma eruku thanks pa

👌👌👌👌👌 சூப்பர் தம்பி நீங்க சொல்லிக்கொடுக்குரது ரொம்ப பயனுல்ல எக்சைஸ் நீங்க சொல்லிக்கொடுக்குற மாதிரி நானும் வீட்டில் இந்த பயிர்ச்சி பன்ரேன். நான் ஊட்டி நீலகிரியில் இருக்கேன்

Excellent👍👍👍👍👍 super👋👋👋👋💐💐💐💐 brother valzhga valamudan

Super sir am trying my best now your exercise is very nice am in very useful sir thankyou so much sir

Hi Anna, pls do a workout video on basic strength training working only (separate video) I think that will be really useful

Super thanku coach romba effective erunduchu

Thank you very much I am also following the same way it is very usefull for me.

Thank you anna for your encouragement and inspiration .I'm doing my workouts

Such a great job sir...i really really like u so much sir...

very useful video👌👌👌👌

As weight workouts are a bit confusing as how many exercise could be done in a day...so pls give us the best weight workouts too....

Head to toe warm-up exercise excellent sir👌👏

very nice sir never seen like u master ever thank u for uploading the workouts process 😅😊

Excellent from Colombo

Sir vanakkam edhulla warm up mattum than enakku theriuthu stretching Ella meaning felexion extension stretching ella konjam excersize stretching mathuri irukku warm up a saprate stretching sapreate video irukka

Bro... Face fat kuraika exercise and any food follow pannauma ...solithanga ...

Great!

Thank you brother 🙏

Super Thank You

Wow super bro 👍👍👍👍👍👍

bro warmup 3 set pannanuma illana tewalaya...

Anna ellam nannaayittund.

Marubadium 99 days challenge pannanum . Warmup mudichutu, workout mudichutu , walking pogalama enbathai konjam sollunga sir.

Super sir...

Thank you bro useful video

Anna yanaku thairoied eiruku 99days chellage workout start eillata vera workout eiruga anna post delivery 6th month akuthu anna

very nice super anna

Super 👌

சூப்பர் bro

Super nanba

super anna....

Thanks anna. I can do this anna...

Sir super

Superrr na

Super master

Yellow t. Shirt uncle Vera lvl.....

சூப்பர் அன்னா

Sir exercise panna panna weight increase aguthu solution sollunga,now 77kg iruken before one month 74 irunthen

Superrrr anna ❤

Anna cooldown exercise when you will upload

Super anna eitha than yathur parthen

Super bro

RD anna periods time la ...enna enna workout pannalam ....illa rest edugkalama?

Warmup pannamamal thopai kuraikum exercise seythal problema anna

Thankyou sir

Super exercise anna

Nice anna 👏👏

Super

Bro neenga vera leval

Super anna

Thank u bro

Thanks thambi👏

superb bro apps workout sema 👏👏

Thanks bro

Super🎉❤

Yellow t shirt is excellent

Thank you anna

super bro

My daughter in law is 90Kg she is doing cycling20 mts it's enough ha

Today itself i dpnee this sir.. tq sir

RD bro, I am 63 can I do the exercises,I very much liked your video

😍

Hi bro Nan live LA msg panna Nenga rly pannala. Nan 99days challenge 45 days complete the panna some issues so enala continue panna mudila Nan Thirupa Athe pannanuma ila IPO kudukara workout pannala rly pannunga

Whr is ur gym sir? Which place send me location...I want to join

Sir, I am 53yrs. Shall I do. Pls. Inform. Also put one vedio for seniors.

Hi plz add subtitles

👏👏👏

👍👍

Chetta superr

Norml ah veetulaiea pnikalama bro

Hi sir எனக்கு கழுத்து வலிஅதிகமாக இருக்கு warm up செய்யலாம்

Thanks

Where is ur workout place sir

sir ap bhut acha krate ho muje apki sari exercise psand h or krti b hu sir but diet k bre m nhi pta plz sir kya khana chahiye jisse wt lose ho plz help me sir

Sir I cannot touch my knee when doing exercise how uh

😍😍😍

helo sir இந்த workout பன்னுனதுக்கப்பரம் அடுத்த என்ன workout sir பன்னனும்??

Bro ..pls do workouts with weights also like this....like how u selected the best of cardios similarly do select the best workouts with weights which could be done twice a week

Hi anna im usha naan ungalapaathu thinamum panna en 20 days aa kuthu yenda Weit 96 aana eppa yen. Weit 89 anna ronpa thank u so mach anna naan panren yenda tarket 60 athu varai naan pannuvaen love u anna yenakku unga la ronpa pirikum ...

Eve seyyalama intha execize sir

👌👌👌👌👍❤️

Anna,What is alternate for walking I'm in Qatar here it's very hot by morning 5am so very difficult to go for walking.without walking I couldn't see result . Pls advice me ..

👍

Push ups.. So tough Sir...

Yellow t-shirt sir is doing well

Hi Anna please workout video matum potugka Anna please

Plz hindi me bhi bnaae sir

Sir food chart kudunga sir innum weight loss ku use aagum sir

C.sec panni one year aaguthu.today I started work out.but pain rompa erukku.nadakka mudiyala.ithuku munnadi nan work out pannathu ella.waight loss pannanum .yenna seiya pls solunga

அண்ணா எனக்குcசெக்சன் இடதுகை உனிவைட்லஸ் செயியமுடியலா இசியாதமிழ்லா செல்லுங்கா ஆங்கிளம்தேரியதுபிலிஸ்

First comment super anna 🔥🔥🔥

Lock down timeல் உங்க வீடியோவை பார்த்த நான் ஏன் தொப்பையை குறைத்தேன்,but now tasmak opend

Unga gym enga sir irukku

Coach Gym location solluga coach

sir,English subtitles plz plz plz

Sir kya aap Hindi mein translate kr k Video bna sakte h please bhut achhi hoti h aapki video,Hindi mein aur samjh mein aayega

நான் இப்ப தான் உங்க வீடியாே பார்க்கிறே ன் சார் பதில் கூறவும் சார்

Eppa Anna Challenge Start Pantinga