10 Kg Loss 🔥Part -2 | 2021 Special Weight loss and Belly fat Loss Workout at Home | No equipment 

Yellow tshirt uncle was fabulous 🤩🤩he is my inspiration 😇

Yellor t-shirt uncle Vera level 👏

Sir, உங்கள் மகன் எப்படி இருக்காங்க .திரும்ப

Wow....yellow t-shirt dad is excellent ...no words how energitic he is....soooper.....he looks like Rajinikanth Sir.....great cardio workout RD Sir....👍

You are a positive man. Really hats off you sir. God will support you in your all emotions.

That yellow T shirt uncle is too energetic

1.Jumping Jacks

vera level master.. i am going to follow this pattern and start this workout part of my routines..

Thanks so much master. I'm 57years old but the exercises were very simple yet effective. Within limited time warming up was happening. Excellent motivation 🙏🙏🙏 thanks again

আমার কাছে আপনি একজন অসাধারণ

Good morning sir. Im from Malaysia. I always follow your steps in my exercise. Its really workout. Tq sir

You r the best fitness coach i do same cardio at home ... watching your vedios 👌👌👌👌👌 love from Pakistan

First like sir..I don't know tamil .but I do watch ur videos regularly sir..ur the gift to us..to maintain body fitness..thank u sir

Wow amazing exercise mne bhe aapke ke sath Kiya bahut fat Burn hua Mera feeling good ab mai 1monthTak yahi exercise karungi dekhti hun Kitna Mera fat loss hota hai mera abhi tak ki RU-vid per my favourite video ab Maine yah video sev kar liya hai regular karne wali hun 1 time

Hello Sir

Sir very nice coaching

I was walking 2km daily for 10 days, suddenly I saw this and started doing 1 set of this workout, almost 8 days of workout started, I lost my hip size 39-36 I were overweight I must lose 10kg atleast I'm 65kg, when I start this, 52-55kg is my ideal weight, also I did diastasis recti workouts of you, each 20*2sets, 2m plank and I followed my usual food routine, cause I couldn't get stuff for diet plan, still it's lockdown in srilanka, I followed usual food routine, but I lost 5kgs, I'm 60kg now, I'm really happy that found your channel, I increased the workout sets, from yesterday, hope to get the ideal weight soon. Thank you again,

Soooooper RD Sir .....your mental stamina is amazingly awesome...feeling happy for you 💪💪💪👍👍👍🙏🙏🙏

Good morning RD Anna.. Supper workout I have done today workout, did 3 sets.Thank you anna >nIla From Sri Lanka

Super sir yenakkum aasaiyai irukku fitness seranumnu உங்கள் பணி சிறப்பாக நடக்க வாழ்த்துக்கள் சார்..👌👌👌💐💐💐