WALKING WORKOUT USING WEIGHTS FOR UPPER BODY TONING. FULL ARM, SHOULDER, UPPER CHEST AND UPPER BACK WORKOUT USING 2 LB WEIGHTS. BEGINNERS USE 1 LB WEIGHTS OR START WITH NO WEIGHT. DO THIS WORKOUT TWICE A WEEK TO GET IN YOUR STEPS, CARDIO AND SHAPE THOSE BEAUTIFUL ARMS.
0.00 START
0.25 WALK
0.32 BICEPS CURL
1.10 TRICEPS KICKBACK
1.50 SPLIT ARM BICEPS CURL
2.29 TRICEPS KICKBACK
3.02 LATERAL RAISE
3.52 OVERHEAD PRESS
4.37 LATERAL RAISE
5.17 OVERHEAD PRESS
5.52 SINGLE ARM HIGH CURLS
6.42 OVERHEAD TRICEPS KICKBACK SIDE 1
7.23 OVERHEAD TRICEPS KICKBACK SIDE 2
8.03 SINGLE ARM OVERHEAD PRESS
8.38 PULL DOWNS AND SIDE KNEE RAISE SIDE 1
9.26 PULL DOWNS AND SIDE KNEE RAISE SIDE 2
10.11 SINGLE ARM OVERHEAD PRESS
10.47 PULL DOWNS AND SIDE KNEE RAISE SIDE 1
11.29 PULL DOWNS AND SIDE KNEE RAISE SIDE 2
12.16 REAR STRAIGHT ARM LIFDT AND TOE RAISE
13.26 REAR BENT ARM RAISE AND TOE LIFT
14.00 REAR STRAIGHT ARM LIFDT AND TOE RAISE
14.59 REAR BENT ARM RAISE AND TOE LIFT
15.38 LATERAL TO FRONT RAISE
16.32 DIAGONAL BICEPS CURL
17.27 LATERAL TO FRONT RAISE
18.12 DIAGONAL BICEPS CURL
19.16 ROWS AND REAR TOE TAPS
20.02 ARM CIRCLES WITH HEEL TAP
20.45 OVER UNDERS
MUSIC: “REASON” BY NICK KING
23 окт 2024
