Eating or cooking vegetables is not the strong suit of most of us. Yet the fall has came with its many delicious vegetables for another year. So, we decided to turn the tables! Today, we are talking about five different ways of cooking vegetables 🤩 Of course, as you adopt these methods, you can also experiment with veggies from other seasons!
Check out our Etsy Shop: www.etsy.com/shop/Refikadan
JOIN: ru-vid.com/show-UCONn...
SUBSCRIBE: bit.ly/38QQ03R
Recipes
Meze Making and Stir Frying recipes in the comments! 👇🏻
For Stir Fry Recipe 👉🏻 • Love Stir Fry?🤔 Try Re...
Making İskender Kebap
2 large sprigs of leek, roughly chopped
3 tablespoons olive oil
4 tablespoons savoury yogurt
3 cloves of garlic, 2 cloves sliced and 1 mashed
1 tablespoon butter
1 tablespoon tomato paste
Black pepper
Salt
• Heat a large pan and add the olive oil. Add the leek and add 2 cloves of garlic to increase the taste. Sautee around 5 minutes on high heat until they get a brown crisp.
• For the yogurt sauce, add the yoghurt and mashed garlic in a bowl. Season with salt and black pepper and whisk until it is creamy.
• For the tomato sauce, add the butter in a saucepan. When the butter melts and gets brown it acquires a great taste. Add tomato paste and stir very well. Add 5-6 tablespoons of water to make it like sauce. Add a pinch of black pepper and a pinch of dried oregano. Simmer for a couple minutes. You can use tomato paste, puree, or juice.
• Time for serving! Get a big plate and place the sauteed leeks. Spread the yogurt sauce and don’t hesitate to dirt the plate as well with yogurt.
• Add tomato sauce in the same way. All done and ready, leek made to take you heaven. Enjoy! If you like you can add some minced meat or chicken on top as well.
Making Soup
300 g pumpkin, 2 handfuls roughly chopped
1 carrot, roughly chopped
1 onion, roughly chopped
7 cloves of garlic, whole
1 walnut-sized piece of ginger, grated
1,5 L hot water, 6 cups
Parsley
Red pepper flakes
200 g canned kidney beans or any beans or peas
2 handfuls chard or spinach, chopped
• Heat a medium sized pressure cooker on high heat.
• Add the pumpkin, carrot, onion, ginger, and water.
• Close the lid and set the pressure setting to low. When the lid is tight and the pressure is enough to cook, place the pressure cooker on a small burner on low heat. Cook for 8 minutes.
• If using a regular pot, cook around 40 minutes with lid on until all veggies are softened.
• At the end of 8 minutes, turn off the heat and remove the pressure of the pot and open the lid.
• After all ingredients are cooked, blend the soup with an immersion blender until it is smooth.
• Ladle the soup into bowls sprinkle with red pepper flakes and parsley if desired.
• If you want, you can make your soup more fulfilling by adding boiled beans or chopped of greens such as chard or spinach
Healty Roasting
2 red onions, cut into wedges
200 g broccoli florets, 2 handfuls
2 carrot, roughly chopped
1 large beetroot, roughly chopped
200 g pumpkin or sweet potato, 2 handfuls, roughly chopped
7-8 tablespoons olive oil
Half teaspoon sumac
2 cloves of garlic, mashed
Half teaspoon red pepper flakes
Half teaspoon black pepper
Half teaspoon salt
1 tablespoon pomegranate molasses, balsamic vinegar would do great
To garnish,
2 handfuls pomegranate
1 bunch rocket
1 cup fine bulgur
• Preheat the oven on 250 C (480 F) grill mode, without fan.
• To make the delicious dressing, mix the olive oil, sumac, garlic, red pepper flakes, black pepper, salt and pomegranate molasses in a glass.
• Pour the sauce over the veggies and place on a baking tray. Gently toss to combine.
• Place them into oven and bake for 20 minutes, or until tender and slightly browned.
• After you take out from the oven, serve immediately.
• If you want, you can add some goodness to make more fun.
• Pour boiling water on fine bulgur- up to 2 cm higher than the level of the bulgur- in a bowl and close a lid to expand bulgur. Bulgur will soak all water slowly.
• After bulgur expanded, transfer to a dish and add your roasted veggies, and sprinkle some pomegranate and pumpkin seeds.
• Another way to eat roasted veggies: Combine them with the rocket or any kind of lettuces. Afiyet olsun!
Meze Making and Stir Frying recipes in the comments! 👇🏻
For Stir Fry Recipe 👉🏻 • Love Stir Fry?🤔 Try Re...
►SUBSCRIBE ► ►► bit.ly/38QQ03R
►CHECK OUT OUR TURKISH CHANNEL ► ►► bit.ly/2EJ0NU3
►CHECK OUT OUR TURKISH VIDEOS W/ ENGLISH SUBTITLES ► ►► bit.ly/2G62xHD
►Our Etsy Store for International Shopping: www.etsy.com/shop/Refikadan
►Our Amazon Store for UK Shopping: amzn.to/2STqQzz
►Uluslararası Alışverişler İçin Etsy Sayfamız: www.etsy.com/shop/Refikadan
8 июл 2024
