Want to Live 100 Years? Drink Coffee with These... 10 Best Supplements for Longevity

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🔔Subscribe🔔Want to live a long, healthy life? According to the U.S. National Institute on Aging, the secret might just be in your coffee cup! In this video, we explore the 10 best supplements to add to your coffee for longevity. From cinnamon and turmeric to ashwagandha and saffron, these powerful ingredients can help improve your metabolism, boost immunity, and even slow down the aging process. Discover how these natural coffee enhancers can increase your energy, protect your heart, and help you live a longer, more vibrant life. Get ready to transform your daily coffee ritual into a health-boosting habit that could help you reach 100 years and beyond! ☕✨ Don't miss these amazing coffee combinations for a healthier, longer life. 🌟
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Disclaimer: This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctor-patient relationship between you and @10-Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10-Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.
#longevitytips #healthyliving #coffeeaddict #antiaging #superfoods

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16 сен 2024

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@10-SECRETS 12 дней назад

🔥Watch these videos next:📌Olive Oil & Lemon Juice - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2K_EYqSWp_o.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5jpb6UCLvnc.html 📌Just three dates a day will start irreversible processes in your body - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1KffNjuwg8c.html 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5jpb6UCLvnc.html 📌What coffee Does To Your Liver And Body, Even One Cup Of...ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html 📌Drink coffee if you want to live a long life! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JMqC7UGGzok.html 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DIKrNRg38Aw.html 📌Is Drinking Coffee Healthy? New Gastroenterology Insights ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oNvFZqXyrSs.html 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-owgYQ5nKib0.html 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EmvnbMpihTo.html 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5wZlvYmBhFU.html 📌The Impact of One Cup of Coffee a Day on Your Healt: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OanzyKJJiIA.html 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jUqVz1IlmHE.html 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IPdCbfYSBnI.html 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2zDL7xmay5g.html

@lynettekistnasamy6517 9 дней назад

I have cinnamon and ghee,sometimes pepper

@10-SECRETS 9 дней назад

That sounds like a fantastic combination! Cinnamon and ghee can add great flavor and potential health benefits to your coffee. Cinnamon is known for its antioxidant properties, while ghee provides healthy fats. Adding a pinch of pepper is interesting too, as it can enhance nutrient absorption. Keep experimenting with these combinations for a delicious and health-boosting coffee experience! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@jhudienabeste1299 8 дней назад

Instend coffee better this I have a turmeric green tea, ginger, mint,best ❤️ and lemon that's my life best I drink every day. 13 years ago until now I drink... thank you sir very informative ❤god bless...

@10-SECRETS 7 дней назад

That sounds like a powerful and healthy drink! Turmeric, green tea, ginger, mint, and lemon are all amazing ingredients with great health benefits. It's wonderful that you've been enjoying it for 13 years! Thanks for sharing your experience, and I’m glad you found the video helpful. Stay healthy and blessed! 😊☕🍵😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@benjaminkarazi968 5 дней назад

Hello, I used to drink coffee with my Honey (girlfriend) every morning; now, I find honey sweeter than my girlfriend, who has monthly periods!

@10-SECRETS 5 дней назад

Thanks for sharing your story with a bit of humor! 😊 Coffee with honey can definitely add some extra sweetness to your mornings. Glad you're enjoying it, and I hope both your coffee and your relationships stay strong! ☕🍯 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@PhillipStewart-k7f День назад

Half shot whiskey. Ever morning with coffee haven't had colds r flu r covit3. An lived through two heart attack. ❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊I am 64 yrs old 😊😊😊😊😊

@10-SECRETS 7 часов назад

Thanks for sharing your experience! It's great to hear what works for you, but I always recommend consulting with a healthcare professional before trying new routines, especially when it comes to alcohol and health conditions. Stay healthy, and thanks for watching! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@virginiaeriguel8738 8 дней назад

Thanks for sharing this recipes Informative

@10-SECRETS 8 дней назад

Thank you for watching! I'm glad you found the information helpful. Stay healthy and enjoy your coffee! ☕😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@gerryarabit 12 дней назад

I have saffron, turmeric, cinnamon, honey and avocado oil

@10-SECRETS 12 дней назад

It's great that you already have such powerful and beneficial ingredients! Saffron, turmeric, cinnamon and honey have great antioxidant and anti-inflammatory properties. Adding avocado oil is also a great choice to keep you healthy. Try combining them with coffee and you might experience even more benefits for your body!

@haroldgilmore4435 10 дней назад

Can you add all ten to a cup of coffee?

@rafeekrohoman2639 8 дней назад

Tumeric damage your liver .people in india have high rate of liver damage. cinnamon gives high blood pressure and ginger inflame your throat and esophagus .don't believe these false claims.

@dollybehealthy7236 10 дней назад

I drink black coffee with turmeric or ginger

@10-SECRETS 10 дней назад

That’s a great combination! Black coffee itself provides antioxidants, and adding turmeric or ginger enhances the anti-inflammatory and immune-boosting benefits. Turmeric is known for its powerful curcumin content, which helps fight inflammation, while ginger supports digestion and overall gut health. Keep enjoying these additions to your coffee - it’s a fantastic way to boost your morning routine with longevity-promoting spices! I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of...

@donjohnsonsigns1 20 часов назад

Add cardamon, saffron, Ginger cinnamon tumeric, ashwaganda,, avocado oil, coconut oil, honey

@10-SECRETS 7 часов назад

Great suggestions! Cardamom, saffron, ginger, cinnamon, turmeric, ashwagandha, and those healthy oils like avocado and coconut, along with honey, are all fantastic for enhancing longevity. Thanks for sharing these ideas-I'll definitely consider them for future content! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@syedalamgir5838 12 дней назад

I like Tea.

@10-SECRETS 12 дней назад

Okay, the tea video will be out tomorrow) Be sure to check it out)

@polarbear353 17 часов назад

You forgotten one very powerful powder, cacao powder is right up there with Ceylon Cinnamon. I add them together for a powerhouse of nutrients and antioxidants.

@10-SECRETS 7 часов назад

You're absolutely right! Cacao powder is indeed a powerful addition with a great range of nutrients and antioxidants. Pairing it with Ceylon cinnamon sounds like a fantastic combination for boosting longevity. Thanks for sharing this tip-I'll definitely consider including it in future videos! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@tammy5938 10 дней назад

Awesome 👍

@10-SECRETS 9 дней назад

Thank you so much)) 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PqzUXcXLGDk.html - Want to Live 100 Years? Drink Coffee with These... 10 Best Supplements for Longevity

@cherrieancheta5797 5 дней назад

How to make avocado oil?

@10-SECRETS 5 дней назад

Making avocado oil at home is a natural way to enjoy its health benefits, though the process is quite involved. Here’s a step-by-step guide to making cold-pressed avocado oil: ### Ingredients: - 10-15 ripe avocados (the more avocados, the more oil you’ll yield) ### Equipment: - Blender or food processor - Cheesecloth or fine mesh strainer - A clean bowl - A clean glass jar or bottle for storing the oil ### Instructions: #### 1. **Select and Prepare the Avocados** Choose **ripe avocados** with soft flesh for optimal oil extraction. The avocados should give slightly when pressed but not be too mushy or overripe. #### 2. **Peel and Pit the Avocados** Cut each avocado in half, remove the pit, and scoop the flesh out with a spoon. Discard the skin and pits. #### 3. **Blend the Avocados** Place the avocado flesh into a blender or food processor. Blend until you get a smooth, lump-free puree. You might need to blend in batches, depending on the size of your blender. #### 4. **Heat the Puree (Optional)** This step is optional but helps release more oil. Heat the avocado puree over low heat for about **5 minutes**, stirring constantly. Be careful not to cook the avocado, as this will reduce the quality of the oil. The purpose is to slightly warm the puree to help the oil separate later. #### 5. **Extract the Oil** Place the puree into a **cheesecloth** or fine mesh strainer over a bowl. Carefully squeeze or press the mixture to extract the oil. This step requires patience, as it might take some time for the oil to seep through. #### 6. **Let the Oil Settle** After straining, let the collected oil sit for several hours or overnight. The oil will rise to the top, while any remaining water or avocado solids will settle at the bottom. #### 7. **Separate the Oil** Gently pour the oil into a clean jar or bottle, leaving behind any sediment that has settled at the bottom. #### 8. **Store the Oil** Store your freshly made avocado oil in a **cool, dark place** in an airtight container, preferably in a glass bottle or jar. It can last for several weeks to months, depending on how well it’s stored. ### Important Tips: - Use **cold-pressed methods** without adding heat to retain maximum nutrients. - Avocado oil is rich in **monounsaturated fats** and **antioxidants** like vitamin E, making it great for both cooking and skin care. Enjoy your homemade avocado oil in salads, drizzled over dishes, or as a nourishing skin treatment!

@AlbinaPek 5 дней назад

I like all your adveis thank you .

@10-SECRETS 5 дней назад

Thank you so much! I’m glad you find the advice helpful. Stay healthy and enjoy your coffee! 😊☕ 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@davidhamilton506 6 дней назад

Surely one does not add all these spices combined to a cup of coffee, but perhaps two at a time, varying which two together...

@10-SECRETS 6 дней назад

Great point! You definitely don’t need to add all the spices at once. Mixing two at a time and rotating them is a great way to enjoy the different benefits without overwhelming the flavor. Thanks for the suggestion! 😊☕🌿 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@johnlogrono9295 4 дня назад

Thanks for info

@10-SECRETS 4 дня назад

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@galaxya2226 10 дней назад

thanks

@10-SECRETS 10 дней назад

You're very welcome))😊 I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PqzUXcXLGDk.html - Want to Live 100 Years? Drink Coffee with These... 10 Best Supplements for Longevity

@crystalboyce2862 12 дней назад

I enjoyed hearing the 10 best supporting methods for my longlife journey

@10-SECRETS 12 дней назад

I'm so glad you enjoyed the video and found the tips helpful for your longevity journey! Here's to many more years of health and vitality! ☕💪 Keep up the great work!

@aubreydsouza2050 12 дней назад

Will definitely try some of these combinations with coffee

@10-SECRETS 12 дней назад

That’s great to hear! Adding the right supplements to your coffee can really boost its benefits. Let me know how it goes and if you notice any differences in how you feel! Which combination are you most excited to try?

@mrgruffy4499 День назад

According to Dr. Jennifer O'Neill, caffeine removes magnesium. Turmeric is dyed to give the bright color. Cinnamon turmeric ginger cardamom saffron ashwaganda avocado oil ghee oil coconut oil (Coconut oil is a saturated fat which some say to avoid. What gives here?) honey

@10-SECRETS 7 часов назад

Thank you for your input! You’re right that caffeine can impact magnesium levels, which is something to be mindful of. As for turmeric, the bright color is naturally occurring, though it's always important to check for any additives. Coconut oil is indeed a saturated fat, but some research suggests it has health benefits when consumed in moderation, while others advise caution-so it's always good to strike a balance. I appreciate your thoughts and the supplement suggestions! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@jackiengai4137 День назад

Cinnamon, Turmeric, Ginger, Cardamom, Saffron, Ashwaganda,Avocado oil,Ghee oil,Coconut oil, Honey. Could all these 10 ingredient be added in a cup of coffee?

@10-SECRETS День назад

Thank you for your question! While all of these ingredients have their own health benefits, adding all 10 to a single cup of coffee might be overwhelming in terms of flavor and texture. It’s best to choose a few that complement each other, like cinnamon, turmeric, ginger, or cardamom for spices, and one healthy fat like ghee, coconut oil, or avocado oil. You can experiment with different combinations, but using all 10 at once might not create the best taste experience! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@debrabaxter4546 9 часов назад

I add Cayenne Pepper Powder to my BLACK COFFEE every morning and it kills the pains and gives me so much ENERGY I love it 🌶️🌶️❤️

@chrispetrillo9042 3 дня назад

I put cinnamon in my oatmeal but often forget to add it to my coffee.

@10-SECRETS 3 дня назад

Adding cinnamon to your coffee is a great idea! Not only does it enhance the flavor, but cinnamon is also packed with antioxidants and anti-inflammatory properties. Next time, try sprinkling a little in-it’s a simple way to give your coffee an extra health boost! Plus, it can help balance blood sugar levels too. 😊 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@gemmanerkansankala1045 12 дней назад

I in love of tea can follow the same rules

@10-SECRETS 11 дней назад

Absolutely! Many of the supplements mentioned can be just as effective in tea as they are in coffee. Feel free to try them with your favorite tea and enjoy the health benefits! I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gL_3MCvH3lA.html - Want to Live 100 Years? Drink Tea With These 10 Best Supplements for Longevity

@JudyHarris-k5i 8 дней назад

😅@@10-SECRETS

@lizabuyagawan8619 11 дней назад

Thanks for sharing this sir,I'm using honey now.

@10-SECRETS 11 дней назад

You're very welcome! Honey is a great addition to coffee for both taste and health benefits. Keep it up, and feel free to explore other supplements for even more longevity benefits! I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of...

@joneswood2075 8 дней назад

Please I'm diabetes patience can I use hone y

@10-SECRETS 8 дней назад

If you have diabetes, it's important to be cautious with honey, as it can raise blood sugar levels. While honey is more natural than processed sugars, it still contains a significant amount of carbohydrates. It's best to consult with your healthcare provider before adding honey to your diet, as they can give you advice based on your specific health condition. If you do decide to use honey, try to consume it in moderation and monitor your blood sugar closely. Stay safe and healthy! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@robertkeller5201 11 дней назад

What about EVOO ?

@10-SECRETS 11 дней назад

Ок)) I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rmc0bhn3LsU.html - The 10 Best Combinations Of Olive Oil With Other Foods To Live To 100 Years Old

@MarlorStumptner 10 дней назад

What happen if i commbine this all spices for longevity

@10-SECRETS 10 дней назад

Combining all these spices for longevity can offer a wide range of benefits, as many of them have complementary effects. For example, turmeric has strong anti-inflammatory properties, while cinnamon can help regulate blood sugar. However, it's important to consider balance. Using too many spices at once, especially in large amounts, might cause digestive discomfort for some people or diminish the individual effects of each one. Start by adding smaller amounts and observing how your body responds. Over time, you’ll find the perfect combination that works best for you. Longevity is about consistency and moderation, so enjoying these powerful ingredients in balance will give you the most sustainable results. I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of...

@milaspencer4894 10 дней назад

Thanks for the informative information …

@10-SECRETS 10 дней назад

You're very welcome))😊 I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of...

@user-ym8yh2sg1z 5 дней назад

Yes, I believe😂

@10-SECRETS 5 дней назад

I'm glad to hear that! Thanks for watching, and here's to living a long and healthy life! 😊☕🌿 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@brucethomson3512 2 дня назад

Bad cholesterol 🤔 Personality I don't believe there's such a thing. Others can believe it....I don't 😊

@10-SECRETS 2 дня назад

I get where you're coming from! There are definitely differing opinions on cholesterol. It’s always good to do research and find what resonates with you. Thanks for sharing your thoughts! 😊 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@kennethmorrison7689 9 дней назад

No, I don't want to live to 100! And I drink whatever I want.

@10-SECRETS 9 дней назад

I get it! Everyone has their own approach to life, and it's all about balance. This video is for those curious about longevity tips, but in the end, it’s all about enjoying what makes you happy. 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of... Thanks for sharing your thoughts!

@kenhalperin3195 7 дней назад

Man that’s a bummer man, bye bye, adios☠️

@michaelrock5615 22 часа назад

# 8 Started as Ghee oil and ended in Gay oil. Why not say Ghee? It's clarified butter not oil.

@10-SECRETS 7 часов назад

Thank you for pointing that out! You're absolutely right-Ghee is clarified butter, not oil. I appreciate the correction, and I'll make sure to be more precise in the future. Thanks for watching! 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…

@philipw7058 2 дня назад

I don’t drink that mud

@10-SECRETS 2 дня назад

No worries! Coffee isn’t for everyone, and there are plenty of other healthy options out there. The key is finding what works best for you! 😊 😊I think this video is especially for you, watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--WzvamCX-OU.html - What coffee Does To Your Liver And Body, Even One Cup Of…