I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair 

Don't Miss All the Valuable Info 1:07 One Simple Exercise Rule 1:46 Most Important Eating Habit for Longevity 4:30 What Professor David Sinclair Eats for Longevity 8:15 Three Supplements David Sinclair Takes Daily 10:11 Top 1 Food David Sinclair DOES NOT EAT! 11:39 Top 2 Food David Sinclair DOES NOT EAT! 12:46 Top 3 Food David Sinclair DOES NOT EAT! 13:34 Top 4 Food David Sinclair DOES NOT EAT! 14:05 Top 5 Food David Sinclair DOES NOT EAT!

I’m 93 years old, I ate meat and potatoes all my life Little veggies , little sugar , occasional glass of red wine I m an artist , and still painting today

My grandparents live in Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.

I left my horrifically abusive ex and after a year I look 20yrs younger…I also eat once a day and live a happy outdoor life in the mountains…happiness and longevity doesn’t just happen…you have to make it happen

Quite so, however many people thrive on keto and carnivore lifestyles. We are not all the same. In any case, the avoidance of sugar, modern wheat/flour, and so called vegetable oils/canola, sunflower, crisco etc will be of enormous benefit in reversing inflammation, DT2, non alcoholic fatty liver disease or maintaining insulin sensitivity and cellular health.

My in-laws are 95 and 96. They eat meat, potatoes and consume dairy all the time. Both are still sharp mentally and live together and in their own home. They just keep moving - always cleaning, mowing 5 acres, visiting friends/family and attending church. Last month they celebrated their 76th wedding anniversary. They are pretty amazing people and we have been blessed to have them so long.

One big thing I realised is.. cut out STRESS.. create a thought process which makes you peaceful stress free.. be more happier ❤😍

My grandfather died last year, had 105 years, was super lucid until 104 and in very good shape (he replaced a 50l boiler in the bathroom by himself when was 99years old-he couldn't wait the plummer😂). He always ate at the same time, breakfast at 8 a.m, lunch at 13:00-13:30, dinner 19-20 a.m. He always ate 2 cooked meals in a day, red meet 4-5 times in a week, lot of vegetables-always organic, plenty of olive oil, drank only red wine and grappa.

Keep moving is the key to longevity, and eat mix of veg and liitle non veg food, limit sugar to lowest, do what you like to do in life and dont copy others, leave toxic relationship and people from your list...these are the key factors of happy life and gives longevity 😊

1. positive thinking 2. minimum stress 3. work that brings pleasure 4. positive emotional communication 5. physical activity 6. healthy sleep 7. moderate nutrition without overeating

He is doing so many things and taking so many supplements that it is very difficult to tell what is helping. Maybe its not what he is eating (vegan) or not eating (meat) that is important, but fasting may be the most important. Certainly cutting out sugar, processed food, and seed oil really helps. Don't make it complicated. The most important things centanarians in blue zones have in common are 1. Purpose in life 2. Strong family/ social support with sense of belonging and happiness 3. Always moving and doing things 4. Not too much stress 5. Don't eat by the clock (not all of them are vegetarians or vegan) . Food does not appear to be the most important factor.

It is always beneficial to hear one man's conclusions. The admonitions against habitual drinking, in favor of exercise, low sugar and refined carbs, are excellent (one guy's opinion). I am 62 and have run about an hour daily since 19, early in the morning, after study. Not sure I agree with the intense interval crowd. My workout has taken on more and more the nature of meditation through the years. Good sleep, interval fasting, moderate consumption -all excellent ideas. One might add self-sacrificial social interaction. After all, life is about far more than just living (though I suppose not less).

Thank you SO much for collecting all this in a very short video. THIS is so GREAT

Nothing rots the body more than violence, hateful thoughts and negative thinking, jealousy and bitterness, etcetera. You will never get your 20 year old body back but you can have the best of your body at the particular age you are. No matter what diet you have you are decaying and going to die. Don’t be too hard on yourself, enjoy life and love what you do. .

The 5 Foods David Sinclair avoids 1) Sugar 2) Bread 3) Meat (with the exception of occasional fish for omegas) 4) Dairy 5) Alcohol

When i ate a vegan diet (16 years) my skin was quite wrinkly, my hair loss more pronounced. Eating fatty meat has helped my skin, hair, nails, energy, mood enormously. My bloods are excellent now

My grandfather died at age 105, he had a strong body, able to did activities like riding his house or doing his Muslim prayer. He loved grilled meat, milk and ghee. I'm not a scientist but I think health in general is related to gene's.

I'm 54 and look just as good as him and i dint do botox or anything. His eyelids are 54. Im very thin, healthy, and dont live by these strict standards. Live in happiness. I have always fasted by nature 12-14 hours a day. Any more than that and your potassium and magnesium levels start dropping and your BP starts climbing up. My blood pressure is 94/60 but when I tried long fasts my bp went up to 120/75. Eat enough, walk, drink water, enjoy sunshine, laugh, hold your pets, hug your family and friends. Everything in moderation. Enjoy your life 🧚💖🧚💖🧚💖

Bertrand Russell, philosopher, mathematician, took no exercise, smoked, ate "English" food (!). Interviewed in his 90s he was asked to explain his longevity. "A careful choice of parents."

Don't go to bed full stomach (3 hours from last food you put in mouth) and sleep 7-8 hours Eat everything but small amounts. (even candies n chocolate) Workout light weights and quick hiit (about 5 mins) No stress

0:14 You can really tell how the contrast has drastically reduced and how the lighting has evened out. Amazing change.

The number 1 thing that makes the most difference to me is being happy and feeling good most of the time. Its unhappiness and not feeling good which I find does the most damage.

I’m confused with all the comments here. The best way is: to eat whole, unprocessed foods, fasting, exercise especially lift weights 3x week, have a minimum of 10 to 12 thousand steps a day, sleep for 8 hours, get plenty of sunlight, get in touch with nature. Be happy 😃

You look amazing! Thank you for your advice!

Excellent. All your statements absooutely align with Yogic science...ad the philosopohy of naturopathy...

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

Today I am fasting for the first time in 91 years to see how I feel. I probably won't make it much longer than lunchtime, but you have to start somewhere. Watching these videos has opened my eyes to a few things, and I might as well try them. I ordered Resveratrol yesterday and I'm going to try to drink more water. But, as my 92nd birthday comes around in November, with not one medical prescription other than eye drops, the main thing to do if you want to live a long and healthy life, I think, is to think positive and program your brain. Follow, for more to come. Charles Younger Staley: "Younger is my Middle Name." 😎

Wonderful information! Thank you!! 🙏

At age 69 I weighed 222 pounds. My wife and I went strictly plant based and I lost 63 pounds in 5 months. 6 years later I take no meds exercise 3 times a week and I feel better than I did at 45.

I was 96 years old and now I am only 17 thank you 🙏

My name is Jonathan and I am 191 years old. I eat a lot of leafy vegetables like lettuce and kale. I love to snack on fruits, especially watermelon. I walk everyday, but only very slowly. I would have loved to do more cardio if it were not for the giant tortoise shell on my back!

To really do an accurate comparison, you would have to have the same overhead lighting setup as was in the original clip. Also, the type of camera and resolution can make a difference in how old a person looks. It's no use saying anyone looks younger in another clip when there are many other variables involved.

I am 92 years old. Feeling great. I eat all the foods I should not eat according this guy 😊

🎯 Key Takeaways for quick navigation: 00:00 🤖 Dr. David Sinclair, a Harvard genetics professor, has adopted a diet and lifestyle that has made him biologically younger, with improved health markers compared to his earlier years. 01:09 🛡️ To slow down aging, exercise vigorously three times a week until you lose your breath, which stimulates positive bodily responses, like muscle growth and better blood flow. 01:52 🥦 The most important eating habit for longevity is to eat less often and reduce the daily eating window. Dr. Sinclair prefers a six-hour eating window and often skips meals. 02:32 💊 Intermittent fasting, with at least 16 hours of not eating, boosts the body's defenses against aging and promotes autophagy, a cellular recycling process. 04:35 🍃 Dr. Sinclair focuses on "stress plants," like colorful vegetables and green tea, rich in polyphenols, which activate the body's defenses against aging. 08:28 💊 Dr. Sinclair takes three supplements daily: Resveratrol, NMN (a form of vitamin B3), and Metformin, which may support longevity and improve health. 10:18 🚫 To promote longevity, cut down on sugar, particularly fructose, which can lead to fatty liver disease and other health issues. 11:53 🍞 Dr. Sinclair eliminated bread from his diet, as it can cause blood sugar spikes and crashes, leading to hunger and brain fog. 12:49 🥩 He reduced meat consumption in favor of plant-based proteins, as plants offer better longevity benefits with their amino acid ratios. 13:45 🥛 Dr. Sinclair also cut out dairy, further improving his health markers, possibly due to a reduction in overall protein intake. 14:14 🍷 He stopped drinking alcohol daily, emphasizing the importance of choosing red wine varieties like Pinot Noir for their Resveratrol content. Made with HARPA AI

Very informative and practicing 2 meals a day for almost 3 years plus strength workout!

Great info!

As much as I support this work, I'm never mistaking this guy for a 20 or even 30 year old. Mid-40s maybe.

Eating meat is the best, most natural thing to eat as a human. The key is 100% grass fed red meat that doesn’t have all the bad things in it. Eating nothing but plants is stupid. Plants defense mechanisms to keep from being eating wreck havoc on a humans stomach

These are helpful tips. Also In the Buddhist sriptures it is mentioned that eating exessive amounts of food reduces lifespan. Also It is said that lifespan is mostly related to karma (your mental verbal and physical actions). There is a Sutta in the Buddhist cannon that explains this called “Chakkavatti Sihanada Sutta”. Where the Buddha explains how lifespan decreases in periods of desreasing human virtues and how lifespn increases in periods of increasing virtues. It is an interesting read. It is said that currently the lifespan is at a maximum of 120 years. Buddhist texts also show some specific good karma for extending lifespan such as saving humans and animals from dying, offering pure water to others etc and being happy about this good karma done. Couldnt hurt giving them a try also. These days thanks to science we are having a little longer to live. however in the long run what needs to happen is society to become more virtuous.

Amazing! You look so well!

I’m 45 n just retired Now I have the whole world to do whatever No more alarm at 4:30 am is feeling gooood. exercise, definitely my goal from now on …

Exercise-three times a week for ten minutes where you lose your breath. Eating habits- two meals with a six hour gap 12PM & 6PM, no snacking, allow fasting 18 hours and atophagy (Repairs)occurs, hunger stops. Foods to eat- plant food organics, stress plants, polyphenols, colors, matcha tea, spinach, olive oil, mediterranean diet. Supplements to takes- resveratrol, NMN, metformin a drug Foods to avoid- sugar, avoid fruit juices, processed foods, use monk fruit, allulose, stevia etc. no chemical sweetener. Avoid meats? Avoid alcohol, if you can’t, drink Pinot Noir it’s the best stress wine. Avoid dairy. This is just me: If you do meat grass fed-finished. Salmon is the best fish. All seafood shell fish have great properties, 4oz though. If you do dairy, organic heavy whipping cream has no sugar, hard non pasteurized cheeses, eggs pasture fed are better. Good stuff! Note: I do Dr. Bergs Healthy Keto diet. Lost 30 lbs. low carb diet increased carb to stay at or below 160, I’m 5’9”, 70 years old. All my numbers are very good. I just want to stay active. There are ups and downs. The science is real interesting about his diet.

❤❤Dr Thank you,thank you!❤❤love your video❤

Okinawa and Sardinia's people eat a lot of cheese, jogurt and meat from sheep and goat.

I’ve been intermittent fasting for 2 years now. I start meals and 11 am and finish at 19:00. I’ve never felt better in my life. I’ve changed my diet to whole foods mostly and my wrinkles are disappearing 🙌😊

My uncles and Father all lived to their 90s. The ate meat, potatoes, rice, eggs etc. BUT, and this is the key, they ate in moderation throughout most of their adult lives. DON'T listen to young people about living long lives. Listen to very many very old people who can tell you about their lifestyles and diet.

APPRECIATE DA GREAT CONTENT

I went Carnivore 5 years ago and now at age 71 I am not aging much. I lost 10 lbs, my hair is thicker and crazy curly, my eyebrows are dark brown again, my skin is so soft and I never use lotion, I rarely catch a cold, I have super energy and lift weights 6 days a week, play racquetball twice a week and hike with my children and grandchildren. I don’t really need glasses anymore either, my nails grow so fast that I must clip them every 5 days and they are stronger than they’ve ever been. I’m a happy camper!

Eat everything in moderation..thank God for the food b4 you..forgive..love lots... i try my best... am 56... still look 30.. weighing 54 since 10 years...thank you Jesus❤

Thank you so much Mr. Sinclair! I take two of the three supplements substituting Berberine for Metformin (less side effects.)

Why do you need to eat only one time? you can eat at 1:00pm (brunch) and then at 7pm(dinner). East twice and still have 16 hours

My grandfather(mother side) is now 101yo ,still can walk by the aid of his walker, memory is still intact, still can see without eye glasses...in his younger years, he eats what he wants but in moderation, low salt - low fat foods...and the great factor to his longevity, I think their genetics, because his younger sister is 98yo now ang younger brother is 96yo...his cousin just passed recently at age 99yo, supposed to be 100years old today,oh my God, now I remember! While siblings of his cousins are line of 9,and still they are healthy...they are eating mostly soup with fish ang green leafy vegetables especially Moringa leaves, and of course ,less stressful lives ❤

No bread, no meat, no dairy, no fruits, no sweets. What a life.

I have suffered from insomnia most of my life. As soon as i started to fast from 8 pm at night to 10 am, I've been getting solid sleep for the first time.

I’m 500 years old and all I eat is air !!! No mobility issue or gut issues , no muscle or bone issues . I’m basically air !! 👍🏼 body is a illusion , air is real 😊.

I think you have to find out what works for you and your body. This is different for everybody! I can't cut carbs out altogether as I just feel ill and literally starving, so I just minimize them and I feel great doing it this way

For 3 years I was fasting from 8 pm to 11-12 next day so my sugar was really high( I am diabetic ) my daughter keep telling me “ mom your body think you are starving and put sugar in your blood . So now I eat something at 9.30 small and my sugar is better at am and I take my pills with coffee milk , it is not really fasting any more , but my sugar is better ( with fasting I kept my weight on 115 pound with no changes )but my sugar was going up a lot 😢with low protein I have hardly any energy ! I am 77 and try the vegan for 2 years and almost died being diabetic and not able to eat carb too much 🤷🏼‍♀️what he say is good for him not everybody 😢

Thanks Dr 😊

No one believes I'm fifty six years old. My secret of younger looking no alcohol no smoking no sugar. Sixteen hours fasting thrice in a week. I care my skin and hair with affordable products. I never feel stressed during manupause time. I think it is natural. And most important thing prayer, spending quality time with God. No negative thoughts. Forgive ur enemies. Satisfy with normal life. 😊🙏😌

Life is beautiful, enjoy it. I am 85 and do most of your things without excess since 50 years. I can remember the moment when as a baby I became conscient and called "mamma"". My mother told me that I was nine months old.

For personal preference: i noticed that eating less makes me look younger over time. Less sugar made my skin clearer. I'm still into coffee right now with or without sugar and milk but very rare. I'm on intermittent fasting for the longest time, i stopped for couple of years which then made me aged then go back again which basically renewed my body and cells. For my vitamins i stick with iron supplement, B3, B12, Vit C and Fish oil. On a daily basis i eat veggies, fish, boiled eggs, a bit of rice and a bit of fruits. I also do mild exercises/stretchings as long as i keep my blood circulating. Less stress of course. Happy heart and mind is everything. 😊

I eat meat and green leafy vegetables. Eating pork liver and grassfed beef even helped my heart. Seriously. It baffles me. Lots of omega-3s and NO bread, pasta, sugar, starchy veggies, NO processed carbs as much as possible... seldom eat sweet fruits...

I think what I’ve learnt from observing many people especially those in restorative health is that what works for one person will not work for another person. It’s about understanding yourself, your body and search for what works for you. The one thing I agree with the various restorative health specialist that will work for most people, is moderation and limiting frequency of meals. Everything else is based on each individual need.

I am such a selfish guy and I planned to do this 100% for myself, BUT this time... David Sinclair's exercise rule 1:07 3 times a week, lose breath, go low on oxygen, for 10 minutes David Sinclair's most important eating habit 1:47 eat within a period of about 6 hours a day (BTW intermittent fasting) David Sinclair eats 4:35 plants 5:01 especially stress plants 5:09 with polyphenols 5:55 with resveratrol, piceatannol, fisetin, and quercetin 6:16 grown out in a field organically without pesticides 6:27 plants full of color, bright red, purple, dark green, because those have polyphenols 6:55 green tea, matcha tea 7:12 leafy greens, particularly spinach 7:21 olive oil 7:30 Mediterranean diet 7:43 Okinawan diet 8:00 Chinese and Japanese vegetables 8:06 organic fresh green full of vitamins 8:13 some fish for omega-3 fatty acids David Sinclair's daily supplements 8:40 resveratrol 8:44 metformin 9:10 NAD (Nicotinamide adenine dinucleotide) David Sinclair does not eat or drink: 10:11 sugar 11:39 bread 12:46 meat (except some fish) 13:34 dairy 14:06 alcohol 14:19 but sometimes stress sensitive Pinot Noir red wine is OK

Genes, active lifestyle and blessings from above/luck/good karma is what determines. Eat in moderation, enjoy and help others

Key Takeaways for quick navigation: 00:00 Dr. David Sinclair, a Harvard genetics professor, has adopted a diet and lifestyle that has made him biologically younger, with improved health markers compared to his earlier years. 01:09 ️ To slow down aging, exercise vigorously three times a week until you lose your breath, which stimulates positive bodily responses, like muscle growth and better blood flow. 01:52 The most important eating habit for longevity is to eat less often and reduce the daily eating window. Dr. Sinclair prefers a six-hour eating window and often skips meals. 02:32 Intermittent fasting, with at least 16 hours of not eating, boosts the body's defenses against aging and promotes autophagy, a cellular recycling process. 04:35 Dr. Sinclair focuses on "stress plants," like colorful vegetables and green tea, rich in polyphenols, which activate the body's defenses against aging. 08:28 Dr. Sinclair takes three supplements daily: Resveratrol, NMN (a form of vitamin B3), and Metformin, which may support longevity and improve health. 10:18 To promote longevity, cut down on sugar, particularly fructose, which can lead to fatty liver disease and other health issues. 11:53 Dr. Sinclair eliminated bread from his diet, as it can cause blood sugar spikes and crashes, leading to hunger and brain fog. 12:49 He reduced meat consumption in favor of plant-based proteins, as plants offer better longevity benefits with their amino acid ratios. 13:45 Dr. Sinclair also cut out dairy, further improving his health markers, possibly due to a reduction in overall protein intake. 14:14 He stopped drinking alcohol daily, emphasizing the importance of choosing red wine varieties like Pinot Noir for their Resveratrol content. Made with HARPA AI

Your body is capable of healing itself from anything. We are Eternal energy with an individual identity directly connected to source. Eating less is always a good idea. Exercise of course and lowering stress.

Sugar, bread, meat, dairy, alcohol.

I am fasting at this very moment watching this... on a water fast... three more hours and its 24 hours total without any food... i started this fast because of stomach problems intestinal problems, took a probiotic... and fasted... the stomach problem has gone away, and it hasn't even been 24 hours yet... this truly works... im doing at 48 hours fast... maybe a 64 hour.

Overall, the video provides valuable insights into Dr. Sinclair's approach to aging gracefully, offering practical advice and scientific explanations for maintaining health and vitality.

Taking a drug like Metformin for no medical reason is ridiculous. I would ignore that advice. I have an elderly relative that was taken off of it due to low kidney function. So in other words, it’s not good to recommend someone take a drug like you take a vitamin. Then the part about eating very little protein….in the long run, he might end up with hair and skin problems. I do like the part about daily fasting for 16 hours. That was good advice.

Very interesting, thank you for the summary of the doctor's advice.

This workout totally rocks. Love your channel. Thank you. 👍

Thanks for your help and

Dr. Sinclair's research is interesting and I'm sure it works for him, however what's his daily lifestyle? Is navigating public transportation? Walking/running for buses heading to the L up and down stairs in and out of the subway then walking 3city blocks across heavy traffic to his office? Or relating that scenario with a bag of groceries and your work tote in all times of weather? Food is fuel and FUN. Eat for your lifestyle. Eat sensibly, cook your meals mostly, take your lunch, eat when your hungry, drink water, view sweets &wine as treats, if you need a glass of wine or a delicious slice of cake after a stressful work week ENJOY it! Food is one of the pleasure s of life. Exercise and don't glutton yourself but HAVE FUN! laugh everyday, be in nature everyday- if it's only your backyard, count your blessings, take full bodied deep breaths then exhale, SING, limit your time with toxic people and DANCE -move your body! Besides a little something sweet or starchy maybe the spark you need. ENJOY

It would be interesting to know where Sinclair was sourcing his dairy? If in America, it would factory raised beef, which live an unnatural life, and are fed highly unnatural foods. I live in Ecuador, where all the beef are pasture raised, which means they live out in the sunlight, and eat anything and everything in the pasture, weeds, grasses, small plants etc. Dr. Berg has shown results of lab studies showing the meat of such cattle to leave advantageous blood markers. There was also an excellent study showing the only really healthy fat to use was either beet fat or butter / ghee, and especially from pasture raised beef. I use a lot of dairy, and am noticing improvements in my long slow recovered from a severe case of burn out and adrenal fatigue.

Yep long daily fasting periods, I don't eat before 18hrs goes by. Feel better and clearer. Never feel hungry

Ghrelin: The Hunger Hormone - after a week or so of fasting it changes and fasting get's easier. Literally doesn't trigger and it get's easier - fasting is a super power - for me exercising on an empty stomach first was the key, and after time fasting got easy

it's just one person, but I've been eating in a similar manner for 10 years. Very little highly processed foods, mostly plant foods - lots of vegetables, including beans and brown rice. Lots of decaf coffee and tea. Small amount of alcohol but not daily. Exercise moderately daily (mostly walking). Rarely bread or pasta. small amount of wild sardines twice a week. BMI of 25 (could be a bit better). 69 yo. On no drugs. Levine Phenoage consistently in low 50s since if been testing last 3 years. Big believer in routine blood labs. Make sure inflammation markers are very low, Common marker is hsCRP. Same for ApoB (best lipid marker) . Know your kidney and liver function numbers. Same with HbA1c and insulin which should both be very low and are not often checked by physicians. Over time learn how to read all the results.

ive already been doing this without actually knowing all this..... its just my natural inclination or habit of not really feeling hungry in the morning and sometimes into the afternoon..... also saves time instead of spending 2 hours either hunting for food or preparing food... and then being bloated or full slowing you down and getting you sleepy during midday i rarely eat morning breakfast and im flexible too..... oh and of course i can pig out on occasions!! but then again i cancel that out by being supremely active everyday and again im flexible with being active, if im less active a week, im aware of this when im eating or choosing to eat so im in that phase where im automatically regulating

Im a raw vegan straight edge and this is just my normal life. At the beginning it was felt like discipline, but it's now routine after years and years. I love doing all of this.

I see your subject has become even younger looking and his plastic surgeon a lot wealthier.

Dr Sinclair is making himself as a successful outcome of his regime. If he has any aesthetic interventions he should explain them openly.

I think I do most of these. I still drink from time to time, but usually no more than 2 drinks, and usually Rye or Scotch whisky. I eat bread, and I eat berries. I do add brown sugar to oatmeal, but it’s literally a pinch for flavour. I’ve intermittent fasted since about the age of 6 (maybe?) because I don’t like eating close to going to bed and I’m never hungry until at least 3 hours after waking up… depending on if it’s a workout morning (I’ll be quite hungry soon after a workout). For me, the most filling things are bread + oatmeal and/or tofu. I can probably go 20 hours on just 500-1000 calories of that (although I don’t calorie count or try to purposely restrict calories). I exercise every day, although only 2-3 of those days are high intensity. Mostly, I do low intensity aerobics and stretches.

Great pod. Thus pinot noir is definetly not a wine grape with most reservatrol. It is tanant followed by a atlantic style grapes

Since 1998, I've fasted from sunup to sundown. Every. Single. Day. My daughter says I'm not 50, and that I look way younger. Not sure if it's the fasting, but I'm almost shredded, and I do not workout. Some stretches in the morning for less than three minutes, then yogurt, salad and light foods. Strange about my appearance, since before then I drank whiskey daily for years. Yet, ky blood pressure is low, my mood is great daily, and any stress (which was GIGANTIC at the time), I've learned to kill off with a positive morning mantra. Stress and overeating are the worst for longevity. Moving to Greece later this year, amd hoping to improve even further.

I'm 41 y.o. asian woman. I lived my 20s up to late 30s with similar diet; plant base, rice, soya base, fish. I was healthy and satisfied with myself, until the last two years. I moved to Germany and started to adjust my diet with local foods. I eat more meat. A lot more. I consume olive oil and butter but no seed oil. And surprisingly I find myself even better than before. Hairloss stopped, mood swing decreased significantly, muscles grow (I've been working out since late 20s), and feel strongest than ever! I still consume alot veggies and fruits. I'm not an expert but I read alot of books about nutrition and I think we still get many nutritional advantages from animals.

I've experienced the same results going carnivore. I'd suggest it has less to do with the what we're eating and more to do with what's been cut - namely sugar and refined carbs.

Dr David Sinclair is a pioneer

I love this information 🤩. BUT... Even down to one meal per day, I still do not loose the fat I have gained while eating more when I stopped smoking 2 years ago, during perimenopause. Now I am in menopause. Could you give more info on how to navigate that - exercise wise? Thank you.

Key to health and longevity is to control the total amount of energy going in the body (buy a food scale!) + regular exercise that keep your bodyfat percentage never above 15% + sleep at right times, and yes avoid white sugar in all forms.

So would you rather have a long, miserable life or a short, happy one? I choose the latter, preferring quality over quantity. BTW, I'm 67 yrs old, I eat and drink whatever I like and don't exercise more than necessary, such as repairing or maintaining the motorhome we live in, traveling the country. I take no prescription drugs and am still healthy and strong. We're in Las Vegas now pigging out at the buffets. In fact, we'll be at another all-you-can eat sushi buffet tomorrow. If I die tonight, I've already packed more life in 67 years than I would if I lived to 100, suffering from painful exercise, enduring unnecessary hunger, and never getting to eat the food I enjoy. I survived all kinds of dangerous things in my life. I raced motorcycles, served in the Army. etc. and lived to tell the story. So, I'm going to enjoy what little time I have left as I see fit, rather than choosing to suffer longer on this earth than necessary. We all must die. This just means my travails and suffering of life will end a little sooner and I'll be with Jesus in heaven a little sooner.

❤ enjoy your life, now. Its no matter how long do you live.. but enjoy 100%, Living on earth or living on next life are both enjoyable.

1. Exercise three times a week 2. Eat less often, autophagy, fill up body with fluids 3. Eat vegan, stress plants, xenohormesis, polyphenols, brightly colored plants/fruits 4. MNM, metformin, resveratol 5. Cut down sugar, bread, meat, dairy, alcohol

This is interesting. Thanks a lot Dr David Sinclair. We listen and then strike a balance according to our needs, what we want or desire to stay young.

I read that women shouldn't necessarily do intermittent fasting too often and too long because it will have bad effects on their hormonal balance. Still planning to look more after what and how much and how often I eat.

I was vegan for almost a year and during that time I gained weight and lost muscle tone, developed non alcoholic fatty liver and various other minor ailments. I’m not saying this can be proven to all be due to my diet but I did discover that my body doesn’t process carbohydrates very efficiently and it does seem that I personally do better on a keto /low carb way of eating. Different strokes for different folks.

Im glad I found you ! Now I’m going to forward it to my sister in Thailand and classmates in Taiwan and Malaysia. Thank you 🙏🏻 from Napa Valley. California. 謝謝你！ P.S you do look younger in your age !

Thank you,sir ❤God bless 🙌 🙏 💖 all

My Mum never drunk alcohol never smoked always walked and exercised basically ate a vegetarian diet plus fish ate yogurt stayed away from eggs ate a little cheese and slept well she considered herself healthy her whole life until she was 77 she is now 81 is in a nursing home with dementia and heart disease and is on the downhill. My Father is 82 drunk his whole life smoked until he was 33 eats red meat but is a type 1 diabetic which is in the family since he was 40 but due to that has always eaten balanced diet. He drives comes camping and fishing with me uses a PC reads and lives a good older life with little health issues. This works against what is being said in this video or there is something else missing.