Want your skin to look drastically BETTER? Here are 3 ways to get there (by next week!!!) 

From the description box ❤ shop-links.co/cjDIJlGmM9M Dermelect Mother's Day is going through tomorrow- 25% off site-wide with the code "MOMDAY" (their lip line product is a hit, see below!) Peptide products I love: ***Drmtlgy Peptide moisturizer- a blend of 5 peptides and 3 ceramides. $46 for 2 oz but you can always get 20% off with my code "PENN" making it $36.80 :). This is my #1 favorite moisturizer, always. I use it AM and PM year round. (Needleless serum is also an excellent choice from the brand). www.drmtlgy.com/products/peptide-night-cream?ref=3831425.7cc41f ***Dermelect Smooth Upper Lip- hydrating peptides work to help boost collagen, and arbutin assists in fading the appearance of shadowy pigmentation under the nose and inside lines. shop-links.co/cjDH8xnTHNl ***OneSkin - their proprietary peptide works in many ways to "anti-age" the skin. I use their face, eye and body products every day. I often use their eye product around my lips too. I consider these products "topical supplements" and I use them almost like a serum (before moisturizers etc). The body product is my daily moisturizer on my arms and chest. I use GOLD BOND everywhere else on the body right now to save $$$ ***Gold bond body lotion: amzn.to/3niggkH ***OneSkin: shrsl.com/3h6by Code Penn15 gets 15% off ***BUDGET PEPTIDE SERUM: amzn.to/3AHM8Cp ***True Skin- This peptide complex uses palmitoyl tripeptide-1, palmitoyl tetrapeptide-7, and palmitoyl tripeptide-5 to promote collagen, elastin, and hyaluronic in the skin. Around $15. ***I just bought the Bonajour Peptide Water Cream to test- I love their green tea water cream and this one looks promising. They say it is good for oily skin, so I am testing it for those of you with that skin type!! A great budget option (it appears) at $17 amzn.to/3NoHz7C Watch these videos next: OVER 40? Over 50? 4 KEY tips to SLOW or REVERSE a key factor of FACIAL AGING...Starting NOW!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3c3HTL9E-p8.html The BEST SERUM & NECK CREAM I have found in YEARS are from one brand: Dermelect | **NOT SPONSORED ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o3tsomGDPOw.html TEN life-changing products I've discovered in 2023 so far! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h-AhJFduT30.html Shop my favorites at a discount: ⭐️Drmtlgy (my #1 favorite all-round brand) www.drmtlgy.com/?ref=3831425.7cc41f CODE "PENN" gets a discount. Peptide night cream, Universal tinted moisturizer and Needleless Serum are my top 3 faves from the brand. ⭐️ZIIP (my favorite microcurrent) US Link: ziipbeauty.com/penn UK Link: bit.ly/3pPxy6p CODE "PENN" for a discount. ⭐️Revivserums (still my #1 growth factor/brightening serum, a wonderful alternative to Skinmedica TNS) revivserums.com/PENNYSMITH CODE "PENNYSMITH" gets a discount ⭐️OneSkin CODE "Penn15" gets 15% off OneSkin Face: shrsl.com/3h6by OneSkin Body: shrsl.com/3h6c2 ⭐️Cymbiotika Liposomal Magnesium & Liposomal Vit.C www.shareasale.com/r.cfm?b=1321242&u=2430463&m=8634 If you want to check out the studies: A study of skin characteristics with long-term sleep restriction in Korean women in their 40s pubmed.ncbi.nlm.nih.gov/31692145/#:~:text=Skin%20gloss%2C%20desquamation%2C%20transparency%2C,with%20a%20standardized%20coefficient%20of%20%2D. Here's the "drinking water" article from Real Self Mag www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin#:~:text=Just%20drinking%20water%20does%20not,link%20to%20your%20skin's%20hydration.OneSkin’s 12-Week Clinical Study To Validate The Effects Of OS-01 FACE www.oneskin.co/blogs/reference-lab/oneskin-s-12-week-clinical-study-to-validate-the-effects-of-os-01-face Follow Andrew Huberman here: instagram.com/hubermanlab/?hl=en Amazon US: www.amazon.com/shop/penn.smith.skincare Amazon UK: www.amazon.co.uk/shop/penn.smith.skincare Penn Smith Skincare participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them I will receive a commission. FTC: Some links are affiliate. This means if you use them I will earn a commission. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RU-vid channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this RU-vid channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.

I am a retired bedside nurse. I have seen what you have described in your mom hundreds of times. You are right.

Dr Huberman is a wonderful source of health and wellness information. For the month of May, I’m skipping soda and drinking water 💦 instead.Thanks for the Saturday video. ❤

I am a HUGE Dr. Huberman fan. Every podcast seems to top the previous one! I replay them multiple times. The one on hormones with Dr Sara Gottfried was an intellectual masterpiece!

Love this video so much thanks for the information on the importance of hydration of our skin.

Love these videos, Penny! Easy, concise and inexpensive🤗💜

I placed an order earlier this week from your video. Customer service is fantastic btw! So excited to try these products! Thanks Penny❤

Oh Penny - great information and advice as usual. Must pause and get my sunshine then come back! Thank you!

Thank you so much for doing these videos. I’ve learned so much and purchased so many wonderful and affordable products because of you! ❤️

I love that you are sharing Dr. Huberman! I was just rewatching some of his videos about light therapy this morning. Have a lovely weekend 😊

Agree 1000% with everything you said / drinking water is so essential to beautiful hydrated skin- going to go check to see if my skincare has peptides right now!

Another way to look more vibrant is to avoid a middle part if it results in your face taking on an upside down triangle shape.

Hi Penny, this was a great video, thank you. I have been trying to go outside in the morning, even during our cold winter days, for 10-15 minutes in the morning. I think it has made a difference in my sleep.

Omg, I love your nail polish! ❤

Yes--Agree with hydration! Finished radiation in January for breast cancer so can relate to your mom’s journey. :) I am now on my quest to find the right products for my skin … hydration a big piece of that.

Great advice, Penny. Sleep deprivation is real and “mean”-o-pause didn’t help! I feel it is getting better though. I wake up during the night but go back to sleep quickly. My husband and I trade morning dog walks before breakfast. Now that we have sun in Portland, I hope to see even further improvement. Love DRMTLGY Peptide Night Cream and I use Matrixyl and Argeriline in the morning (and other stuff). I drink hot water with a teaspoon of Turmeric powder, a dash of pepper and a teaspoon of local raw honey before coffee. It is good for detoxing, digestion, inflammation, heart and skin “they say”. But I really like it and can’t hurt.

Penny, great video! Words to live by 😊

Totally agree with your tips! I also enjoy listening to Andrew Huberman, his podcasts are so educational. I follow his advice on getting early morning light to set my circadian rhythm.

Penny, it’s so great to hear you and more and more people stressing the importance of sleep. I have worked in the field of Sleep Medicine for 19 years and have seen the consequences of poor sleep/sleep hygiene. So much so I was thinking of starting my own channel on all the science of sleep and my own experiences. Love Huberman! And…always look forward to watching your videos. Thank you for sharing your knowledge in a easily digestible way! 😘

Happy Saturday Penny, I am so excited for your video. Thank you so much. Have a wonderful weekend!!! 🤗

Agreed hydration is key for all skin esp. those of us in our wiser years along with quality sleep. My husband’s poor sleep clearly shows up on his skin 💯. I use sleep sounds, super relaxing. Happy weekend

Thank you Penny, you always have great information for us, and you always are well prepared and professional, I so appreciate you! 😊

Dr. Huberman is great! However, I’m pretty sure menopause trumps any thing that anyone could tell you to do with your circadian rhythm. There is nothing I haven’t tried. Menopause is hell on getting enough sleep, at least in my experience.

Very helpful Penny. Thank you🥰

I can do these three things, Penny! You have convinced me 🥳🤩

Great information. I always enjoy your in depth videos and so appreciate of all you do!! ❤

Since I have been doing what you recommend, my skin has been so much better. Thank you so much Penny

You’re remark about electrolyte water in the morning struck a chord with me. You recently mentioned the Cymbiotika Liposomal vitamins, and I went, and I got the magnesium in the vanilla, cream flavor, and the vitamin C in the citrus vanilla. I’ll add this to a fantastic electrolyte formula. That’s a strawberry lemonade flavor. It’s amazing , it’s so delicious that I actually look forward to drinking it. I make myself a 16 ounce glass and I finish the whole thing. I do that a few times a day. I’m trying to incorporate these liquid vitamins in to my diet because I take so many supplements that they upset my stomach in pill form. this way I feel I’m getting my hydration with the electrolytes plus adding supplements into it and it makes it something I want to drink. As for sleep deprivation that is 100% accurate. Not only do you look crummy if you’re sleep deprived but your brain doesn’t function properly. I’ve always been a sleeper I know they say as you get older you need less sleep but I’m 75 I still get my eight hours asleep at night. But I know that that morning sunlight is so important. I’ve always said I’d like a rooster as soon as the sun comes up. I am up so I recognize that but I was fortunate enough recently it’ll be two years in August to move into a new home with the bedroom facing the east side of the house in a huge window. My blinds are open so I can capture that very first blast of sunlight that comes in and it’s so energizing. My husband and I find we sit in our little chairs up there with the sun coming in and you can just feel that it gives you a boost for the rest of the day.

So grateful for your sharing of this invaluable knowledge. We often forget or overlook the basics. I have worked diligently in my sleep deprivation and fluid intake. A full time teacher and dealing with a sick daughter for many years totally wiped me out. I have learned so much from you, and am so grateful ❤️🌸

I tried many peptides but always coming back to ordinary matrixyl serum. Amazing and inexpensive. And argirelin also very effective

Thank you, great advice 🙏🌟❣️

Really helpful. Thank you!

Love Huberman! I start each day with warm water and lemon (not necessarily a Huberman recommendation, but it hydrates me, tastes good, and keeps me from drinking coffee ), get the earliest sunlight I possibly can (preferably with “forward ambulation”) and avoid caffeine for the first 1 1/2-2 hours-per Huberman, and it is a game-changer!

So true. I startrd to drink a cup of hot water every morning instead of coffee and it has helped me so much than just drinking coffee first. And i also drink a glass of hot water after dinner

Love, love Dr. Huberman. I listen to his vídeos while walking. I’ve learned so much. Science base information is where it’s at 🙌🏼

Great info Penn, love Huberman ❤

Great video! I love Huberman!

Andrew Huberman is great. His podcasts are long but they contain the most current information and studies on any given topic. Well worth listening to.

Enjoyed the video, you make learning fun 😁 and i always feel more positive after watching you. Thank you so much. You look lovely, your hair, as always, is gorgeous. Have s great week.

And coconut water is excellent to provide deep hydration!

Great common sense advice❤❤❤ I have been fasting on and off for years now and I swear my skin improved. I have also upped my skincare game with your help too so who knows?😂

I’m so grateful for the simple straightforward information in this video. In my humble personal opinion, water is definitely important. The Holy Bible says In the book of Genesis that God formed Adam from clay ( earth) , and as water is nourishing to earth then water will nourish us both internally and externally.

I LOVE Dr Huberman!!

Huberman is awesome.. has great guests. Been watching him here for years along with Rich Roll. 🌱

Oh, Penny - I hope your Mom has made a full recovery! I'm ordering liposomal magnesium and the Bonajour peptide cream right now. XXOO Debbie

As always, great video ❤️

I love this kind of videos!! Thanks a lot!! I’d like give you big hug 🤗 ❤

Great video. I down abt 30oz of room temp water upon arising every morning. It truly helps. You're beautiful. Thank you so much for being here !

I bought the Drmtlgy peptide cream during their sale. I have only used it once, it came when I was on vacation and I just got home. I'm excited to use it! ❤

Great video and things you can do without spending a lot!

At 56, I have definitely seen that getting enough sleep is the most important thing. I notice the difference immediately when I don't get enough sleep, especially if more than one night. I had to relearn to sleep reliably when I returned to work at 5 years of early retirement (got eager for a new career path). I used the ideas from Dr. Huberman to finally get back to reliable sleep after so many years of just sleeping whenever I felt like it.

Thank you Penn! I have a big crush on Andrew Huberman 😂! …and I am so territorial about my sleep, it’s my personal sacred time, I treat it as such, and never ever compromise it… who ever coined the term “beauty sleep” got it so right!💤🥰💤

Excellent tips!!

Love Dr Huberman!

Dr Huberman is my absolute favorite educator!

Thanks for the interesting and informative video! Sleep is everything. I’m a completely different person when I’m sleep deprived, physically, mentally and emotionally. I drink a ridiculous amount of water most days and drink electrolytes too. I’ve always had oily skin so I guess I’m lucky though it’s not cute-looking at all.😅 I use the Cos de Baja Peptide toner as a moisturizer on most days and sometimes add a serum or gel-cream at night. I just added the Bonajour one to my cart for the additional peptides so thank you for this! ❤ I mentioned on a comment that I didn’t recognize my father in the ICU as he was profoundly dehydrated before he died. 😮Might’ve been what killed him, we don’t know. Totally unrecognizable! I upped my water intake after this 😂😂

Love listening to Huberman!

Yes, thank you so very much for everything you said/educated about internal dehydration and hydrating with electrolytes. Internal hydration makes such a major difference in every single cell of our bodies. I work in outpatient chemotherapy/biotherapy infusion. I cannot tell you how many of our oncology patients come in our clinic on certain days just for Intravenous fluid and electrolyte replacement, It makes such a difference in the way they feel; especially when they don’t feel their best to begin with. I love it that they jumped on it and got your Momma IV hydration.

Dr Hubberman is fabulous! I just had a look for peptide creams and found Boots Future Renew products. I would love you to review at some point as it looks like a decent slightly more affordable option 😊

Penny this was awesome video!! I can listen to you all day!! I love the way you explain everything 🙌🏼🙌🏼☀️

Great video!! 😊

Excellent information! Thank you so much for these practical tips. I also read recently that you should not be taking melatonin to help you sleep. I would be interested to know if you've researched this at all and what you think.

Yep, I listen to Huberman, Attia, Rhonda Patrick, Pema Chodran. Just to name a few. Me and my bf listen to podcasts before we go to sleep. Although, some episodes are so interesting, that they keep us awake 🤣🤣

😮 Yes! I have been watching Huberman for a long time.

Love Huberman !❤

Huberman’s podcast on alcohol was also amazing

First symptom of dehydration is dry lips.i always look at my kids and if their lips are dry i remind then drink water. And yes, water has to be warm to reach our skin because cold water just flushes out very fast

Thank you so much for this. Electrolytes in the am. What a great idea!! Makes total sense. Im an insomniac so sleep is always an issue. I will try going out in the morning for 20-30 minutes. I usually do my walk in the afternoon because I usually have bad nights so energy is low in the am but if it can help, I’ll drag these old feet outside! Btw, where did you get that necklace? I love it so much! Love what you do, my face has literally gone back in time since I follow you ❤

To properly hydrate, add electrolytes and trace minerals. Plain water can actually flush out all minerals/electrolytes and you will end up more dehydrated

Andrew is amazing. Unfortunately I work late nights which is not good for anything except my bank account 😵‍💫

Thank you for all your information. I wish all of the products would be available in Europe too!

I was thrilled with my purchase from this sale. The Neck Firming Duo was already marked down from $87 to $69 and then I got 25% off the $69. Most companies would only mark the sale price from the original cost, $87. I feel like I got a great deal. I heard about it from Shari, Graceful Beauty.

I follow Andrew Huberman, too!!! Love the techniques and tools he provides that are backed by science!! I use them everyday.

Your hair looks gorgeous 😍 Love Andrew Huberman

Thank you Penny! Love you!

Thank you

Yes! Peptides with ceramides!

Hi penn I love your videos. Could you advise anything for puffy under eyes i have tried everything

Thanks Penny! We all need the reminders for sleep & water! One of the BIG issues though is how sleep is Greatly affected during & after menopause! Can you please clarify the difference between regular peptides & copper peptides, & when each should/can be used, & in combinations w/ other anti-aging ingredients. For instance, I was told that copper peptides should NOT be used in conjunction w/ vitamin-C, as it cancels each other out. But are regular peptides ok w/ Vit-C? I also started using Snail Mucin, but unbeknownst to me found out that it has copper peptides in it, so apparently my using Vit-C w/ it was useless. And, I was also at the same time using a regular Multi-peptide along w/ the copper peptide, & Vit-C, so besides the Vit-C w/ that being a no-no, does that make it a peptide overload? Can you use both the copper peptides at the same time as the regular peptides? And then if so, when should I fit in my Vit-C? I was also told to Not use copper peptides on the eye area. But I had been using the regular peptides on my eye area, & that didn't seem to cause any issue, so do you think that that's ok to do? I had read that Retinol or retinaldhyde can be combined w/ peptides, but which peptides? Regular & /copper peptides, or just pick one? And which do you think would be a better choice? And can you combine retinol /retinaldhyde, plus Vit-C, & regular peptides all together? Also, of all those variables mentioned above, which is best for AM, & which for PM? Ugh! I'm So Confused! Help! 🤦🏼‍♀️

Hydration is very important, especially after 40, I had liposuction recently, and it made me so dehydrated , my skin looks terrible , and it takes 4 weeks to balance my body again.

I bought a new water bottle a while back, determined to drink more water, as I was always dehydrated. The difference in my skin in just days was astounding! We hear it a lot: "Drink more water." Seeing the actual impact blew my mind! I'm still working on the sleep part, though. Night shift makes that one tricky.

Thank you for sharing. When would I add the peptide moisturizer... as my last step?

I wish you would review the Platinum skin care line. I have been suing it for well over 15 years and as a former esthetician this line continues to blow my mind. I am really curious on your thoughts of the line. I find there chemical peels shine just as well as their skincare line.

I follow him! He is fantastic and so are you!

First thing I do every morning is drink water. I am so thirsty! I recently had total knee surgery and I drank so much Gatorade it wasn't funny. But It made me feel better.

I’ve always been the best sleeper in the world but my partner has been doing Hubermans sleep stuff for a couple weeks now!

I would be willing to believe this because even though I have always put in my best effort I suffered almost nightly from c-ptsd night terrors and nightmares almost nightly for years. I went to therapy which actually rid me of them mostly!! I get real sleep all night now and I look so much better

Dr Huberman is unbelievable. I’ve been following him for years. Love that man

My skin looked best when I was on accutane …..I was so nervous about the awful side effects that I slammed the water. I had NO side effects and my skin was glowing Now I also have a large herbal tea before bed, at first I woke up in the middle of the night but after a while that was no longer a problem

Hi Penn, Thank you so much! Is there an organic electro light you recommend ?

That article about water and skin that was posted seems very odd and counterintuitive. “Dispelling the myth of thirsty skin”. So it says it’s a complete myth that drinking water maintains hydrated skin. Yet the next paragraph says your skin gets thirsty and needs water to hydrate it….ok…and again the article title says it’s a myth that your skin gets thirsty. Like what?? All you ever hear is drink water to flush toxins and hydrate your body and skin. Very bizarre and confusing to post that.

We love you ❤

Huberman talks about starting your day with water before coffee. He also says to wait at least 90 minutes before drinking coffee

I love water. I don't remember never not liking a tall, ice cold glass of water. I fall into that category of drinking too much. My blood sodium is sometimes too low. My husband always has leg cramps and white lips. Drink water! What's the matter with these people? lol I also like lots of sleep, which I should be doing right now...💜

Penny I love your advice and videos, thank you x I was wondering when you spoke about hydration, do you drink any alcohol and if yes, how do you counteract that to regain hydration? Thank you for advice. Eileen xx

Yes! I also follow Huberman, who is obviously brilliant and shares thought-provoking heath info. Worth checking out.

Penn.. great info, but I really think you missed a very important component for healthy skin...OMEGA 3'S. Please everyone do some research on this. Balance the Omega 3 to Omega 6 ratio. From my research, this is even more important than water. check out Dr. Rhonda Patrick and Dr. Berg on this subject. I'm an avid listener to Dr. Huberman. He's brilliant! How fortunate to have this information available to us. Thanks Penn!

Hello. Thank you for this information it’s so helpful. I was wondering if you could tell me how I can get the necklace you are wearing?

Hi Penn! I am wondering if you have ever looked into the "peptide" filled Nano Emulsion Moisturizer from Hanacure? Thanks

Des-qua-may-shun…I just learned a new word! What are you using for electrolytes?