Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool

Water Exercise Coach

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Опубликовано:

16 сен 2024

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Комментарии : 19

@bevbellony 2 года назад

Very different, thanks. I love your videos especially, because they're so unique from all the others on RU-vid.

@evgheniagehringer7370 2 года назад

Love it! Love it! Thanks for the good ideas👍👍💜

@Vickijsanders 11 месяцев назад

Thank you

@tezoalvarez1979 Год назад

This is fantastic! I'm a new follower, I enjoyed so much this class, thank you

@WaterExerciseCoach Год назад

You're so welcome!

@kokoliu1984 Год назад

😊🎉❤❤❤amazing !

@WaterExerciseCoach Год назад

Thanks for watching!

@debbie0greer164 2 года назад

Is that just a regular ball or weighted?

@WaterExerciseCoach 2 года назад

Debbie you'll want a ball that floats! I like ones that have some texture for easier gripping.

@debbie0greer164 2 года назад

@@WaterExerciseCoach Duh, I should know that! Thanks, love all the videos coming out!

@marym.8608 Год назад

Thanks for the video! What size ball is that, please?

@WaterExerciseCoach Год назад

A 5 inch playball works best.

@bonnieclements6810 Год назад

What kind of ball do you suggest?

@WaterExerciseCoach Год назад

Hi Bonnie, I've used the Bender Ball as well as kids play balls that have some grip to them which are the ones I like best. Thanks for watching!

@evgheniagehringer7370 2 года назад

💜💜👍👍👍👍💜

@tinahoefel5982 9 месяцев назад

What kind of ball?

@WaterExerciseCoach 4 месяца назад

A 6 inch playball works well; a little texture helps for holding in place.

@jimphillips1772 11 месяцев назад

You say how many calories you burn in 15 minutes workout

@WaterExerciseCoach 2 месяца назад

Studies show that you can burn anywhere from 400 to 700 calories within 1 hour of aquatic exercise.