Excellent series of movements. I take a water aerobics class and I feel your routine covers all the muscle groups if you really work it properly. Thank you!
Hello from Chicago🎉. I found your channel 3 months ago and since then I swim.30min then do yout half hr exercises, 1 day with hand weights, 1 day aerobic weight loss videos, I alternate. I am 48 and perimenapouse. I can tell that I enjoy and see results with your workout.shpwing under the water is great for us and love the moves. One question, for the motivation purpose😅, for example diamond moves with hand buoys, which part if the body gets effected specifically etc? 😊 thank you so much and looking forward for more explanatory videos❤
Thanks for sharing! So glad you’re enjoying and making a progress with the videos! The diamond exercise is for the core and oblique muscles. It’s like doing a side bend but from the lower body 😉
I am watching your videos with the buyous I get up at 5am to swim at the ymca and learning off your videos how to exercise in the pool! Thank you! From Sc.
Just discovered pool exercises and also your great workouts! My hand weights will be here in a few days and I am looking forward to trying this workout.
Good suggestions, thanks. You look somewhat more elegant than I do when I’m in the pool doing my aqua aerobics. The instructor at the pool I attend went off to a big expo in Florida two weeks ago. We shall see if she’s been inspired with new routines for us! Cheers, Paul from south east Australia 🇦🇺
I’ve been doing deep water aerobics for 5 days a week for the past 3 months at the ymca but I have to use a water belt does that make the exercises less effective, plus how do you stay afloat while doing the exercises without it?
Hi Jill, that’s great! The belt can actually help you maintain a better form and make it even more efficient in some exercises! In this video I stay afloat using the hand buoys.
