I cried at the end when Flo said "you deserve this rest". I can't tell you how healing your channel has been for me. You and Bre have the most calming and peaceful energy. Much love to you both 🤍🖤
I just woke up and I thought to myself: “I wonder which class I should follow along with today…” then I saw this. Thank you for making my choice very easy!!! 😁
This one kicked my ass. Fell down a lot but i think that’s part of the practice! breathe and be kind to yourself. Focus on the current pose, work with what you have today and don’t dwell on how you didn’t complete some other pose!
I don't think I had realized just how much I missed the way you and Bre are talented at coming up with creative and fun transitions and sequences until I followed along to this video. This was just so perfect and exactly what I needed. It was a great reminder to keep playing, having fun, exploring our bodies and being grateful for all the different ways in which it can move, every single day. 🙏🏼❤ Sending much love your way, guys!
After attending your classes I’m always in search for the superlative word to express my satisfaction. What a challenge! Simply thanks for this amazing class. Namasté 🙏🏽
With Love and Gratitude, Namaste. This channel has helped me out greatly I tried to cure myself with lifting weights everyday and running. It was good but not sustainable for the mental health This class has given me balance for the first time in my adult life. Thank you
I absolutely love your little comments during the practise. So worthy, not only for yoga. " You don't have to fit in something, just because someone says so "...I will write that quote down to remember. Thank you so much. I love your way of doing yoga.
wow, there were some funky transitions here, quite refreshing. but i'll have to do this class a few more times to really get the hang of those. thanks, Flo for the new challenges
A perfectly strong and energetic flow to kick off the weekend! Your positivity and sense of calm always make it a therapeutic and fulfilling practice. Thanks to both of you for the amazing content!
This has become my favorite class. Thank you Flo! It just hits the mark in so many places, there’s even some animal flow tucked into the transitions. Namaste.
Thank you for the control and balance challenges, Flo. I appreciate being humbled today :) In my massage therapy and bodywork practice, I keep 3 principles in mind, in this order with one leading to the other: Awareness. Balance. Function. Thank you again and be well. 🙏
Thank you for this very creative flow class. Absolutely loved it, wasn’t easy I fell out a few times, but as you reminded it’s a practice and I kept going back to my breath!! Will try this one a few more times. Thank you, pace was excellent and cues spot on. 🙏🏾👍🏽💕
This was a wonderful hit of novelty - and the as always the shavasana at the end was like the rest I was looking for throughout the entire day - no video game, show, distraction of any kind can compare - cause it was literally like my mind finally getting some proper sleep. Thank you so much, I look forward to your practices after everyday’s shift
Great stuff. Loved the construction noise by the way. No need to lower the volume each time. Makes me think the video froze. This is life, filled with stimuli. Thanks for being 🙏
very true, and very wise. however many people have complained in the past and we of course know it is then part of their practice to remain present. but also in terms of quality, we want to keep improving and raise the quality in terms of instruction, video and audio. thanks for the kindness 🙏
First time following one of your classes and I so appreciate the challenge of the moves and your energy and flexibility (no pun intended) encouraging people to keep within themselves and focus on doing the best for them as an individual. Lovely stuff, thank you
Wow, that was really exhausting and too complicated for me here and there. But I'll keep practicing and try again soon. It was definitely a lot of fun. Thank you Bre + Flo for your always great flows.
Hi Flo, I’m a 15 years old girl and I play a lot of football. I workout a lot and our team trainings are very intense. Your practices have helped me a lot, not only with gaining strength and stability but also with teaching myself to not always try to force my body to do something too difficult but to also learn to relax and allow myself to rest. I hope to play professional one day and I’ll continue doing your yoga classes!
Thanks! You remind me to give myself compassion for it takes the body time to get better and build strength! I’m very excited to expand my practice with you two :)
I needed peace and too quiet the constant chatter around the death of a young family member. Thank you for helping me focus on the breath and stillness inside.
Found your page a few days ago. Love your 45 minute classes and intermediate style. I feel a much better workout and stretch compared to others. Keep up the good work.
Thank you for another great session. I really like the fresh sequence. I was so into it, I didn’t even notice construction noise until I saw a sign on the screen. :-) Thanks
I enjoyed this practice, thank you so much! I did find that the text apologizing for the construction noise was more distracting than the noise itself, and I wouldn't have noticed it if you didn't mention it.
This was a toughie! I felt somewhat inadequate today… but as you say it was a practice… although I can get quite competitive with myself! 😂😂. Thanks 🙏🏽 ❤
I’ve practiced yoga online for 6 years, and your channel consistently has the strongest and most beautifully sequenced flows. I’ve gotten so much stronger with these classes in the shortest amount of time, compared with my other practice. I’m in awe and grateful that you both dedicate time to release such amazing content to us on this platform. Keep up the great work! Hope to become a patron once this pandemic passes and my work schedule goes back to normal. Namaste 🙏 x
Thanks for practicing with us and thank you for these kind words of appreciation. It’s a lot of work and it’s great to read these words and not just “more please” 🙏🏽
What?! No “squat talk”? 😂 Had an idea for the L-sit: I can’t really do it and lift both feet off the ground, but I can do it with one leg/foot of the ground 🙏
This one was reaaally what I needed. I heard you mention the true self in a previous video, how do you incorporate this understanding into practices like these?
I wonder if anyone else is experiencing wrist pain from yoga? Ive been following Flo's wrist warmups, doing the correct plank technique of wrapping triceps in, gripping the floor with the whole hand, not tenting the fingers, and putting weight onto the insides of the palms instead of thr outsides, and copying the chataranga style of leaning forward over the wrists before bending the elbows. Any tips on this would be greatly appreciated! My wrists hurt every time after i do yoga 😭
11 months later I only needed one small break haha the obliques muscles are on fire in this one, I thought you made a mistake when you told to do another 10 hip dips on one hand :))
It's an amazing gift to get so many diverse classes so many times a week!!! Thank you both for listening to what us followers wanted. I've been on the boat of yoga for a year now, particularly having you guys as mentors, and I'm so amazed of the positive impact it has had in my life. Thanks again for this transformative opportunity!!! BTW, this class was so much fun!!!
Tough transitions, enjoyed the challenge though! I didn't notice the construction noise with my daughter running around my mat. I sometimes have to hold the planks longer as she crawls underneath me! lol Thank you as always
My partner and I did this class first thing in the morning. It was tough but we both enjoyed it. Thank you for putting so much thought and creativity into your classes. Namaste.
This was the perfect start to a new day! As much as I enjoy a long patreon class when I have the time, it's hard to find the time during the week. A 40-50 min long class is perfect for the weekday mornings :-)
Dude rocks it again. Love the cat at the beginning (-: Beautiful room man! The class is really strong, challenging and interesting. All the thanks for your chill lessons, so nice to not have some hero shouting at you and a genuine human who knows his stuff!
