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WE BUILT OUR ULTIMATE GARAGE GYM - FULL TOUR

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We love fitness programing, its what we do. Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.co...
--
- IBEX instagram - www.instagram....
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #IBEXathlete

Опубликовано:

24 авг 2024

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Комментарии : 202

@bigdogkropp 10 месяцев назад

Nice Gym, I really like the paint color. You should paint the R-tech insulation boards to finish it off. Also a wall of larger mirrors would make the space look much larger.

@prxperformance 10 месяцев назад

Great choice on the Folding Squat Rack, Kristi! Cool to see how the gym has transformed compared to the previous home gym video you guys did. Hopefully more PRx gear can continue making its way into the gym 😃

@jenngarcia 6 месяцев назад

@prxperformance, what model is it?

@sarawoldhuis550 11 месяцев назад

We have a 3 car garage and I built my gym starting back in 2021. I have the 1 stall that is just my equipment. I pull our vehicles out during workouts and then back in at the end. My hubby likes cars in the garage lol. Organization is key. I have 5 pieces of cardio equipment, DB’s, KB’s, bands, smith machine I found from a moving sale, bars, a wall mount foldable rack, trx, rings, wall balls, sandbags and so much functional training pieces. Bought a sled this spring and love that too. Plyo boxes with one being an adjustable box. 12”, 16”, 20” and 24”. Thats super handy. Redid our crappy concrete floor last winter with epoxy but also have the rubber stall mats on top. I love my gym.

@Kristi-Eramo-OConnell 11 месяцев назад

That sounds awesome!!

@JWoodard93 10 месяцев назад

Love watching home gym builds and what everyone does with the space that they have You guys should look into Spartan race, Deka, and stadion events. Spartan stadion will kick your butt if you don’t train stairs

@isabelcastillo2394 4 месяца назад

Beautiful and organized gym. Love it. I love your choice of wall color. Is it black? Is there a reason you chose a dark color? What type of floor covering are you using? We are getting new garage doors in the next month. I’ll check into insulated doors. Can you let me know the type of heater you have? Thank you for your help.

@IvanDjuric300 11 месяцев назад

Nice set up. Love the black paint all round. Really sets a nice vibe in there.

@dazgg9164 28 дней назад

Suscribed! :) love watching home setups. Amercians seem to have really good ones!

@shahabfazal 11 месяцев назад

One of the most optimal setups I've seen in a while! Fantastic setup Kristi!

@Kristi-Eramo-OConnell 11 месяцев назад

thank you!!

@keanders2 11 месяцев назад

how did you level your garage floor? Or did you leave the slight down slope for drainage? Does this effect the way you train in the gym?

@LeslieScott12 11 месяцев назад

Thank you! This is super helpful! I am totally getting that hip thrust pad! I have a pretty good start on my garage gym, the problem is organization and also I have cement walls. Plus I need a good handyman/contractor type to help me plan and implement for the space. I started my CF journey here in Cbus in 2011 and have slowly added to my garage since then. I love working out in my garage but also miss the community aspect. Thank you again! Your space is beautiful!

@Deenocon 11 месяцев назад

Amazing gym, definitely upgraded from your last gym tour! Motivation to get our garage gym updated as well, thank you so much for sharing! Sold on the functional trainer in the corner too!

@Kristi-Eramo-OConnell 11 месяцев назад

The functional trainer is a game changer! We waited too long!

@Deenocon 11 месяцев назад

@@Kristi-Eramo-OConnell lol 😂 I’m looking at the titan fitness one and the rep fitness one! Appreciate it again, definitely miss the garage gym training videos 😁

@richsinger6818 9 месяцев назад

Love all of these ideas! I don't have a garage but a shed I've installed a few things but nothing heavy like assault bikes or squat/pull up racks. All of these ideas are great and I may use some of them. I've installed a few eye screws and attached hooks to them and bands looped through them at different angles. If there's any 1-3 things to get for a home gym what do you think it would be or make like you all did for the weight pulley system

@ShawnsDailyChallenge 2 месяца назад

I could use the recommendation for the heater 😊

@elizabethharris9539 7 месяцев назад

Love the PRX rack. I purchased one a year ago and am obsessed. I tell anyone looking into a garage gym about these, so I was so happy to see you with one!

@russellzauner 11 месяцев назад

The wall plate hanger is brilliant. *need for home functional trainer intensifies*

@Kristi-Eramo-OConnell 11 месяцев назад

haha that functional trainer is awesome, go for it and get one!!

@birgittamattson6154 11 месяцев назад

Love the garage gym. Built mine out during Covid

@Kristi-Eramo-OConnell 11 месяцев назад

good move 😎✌️

@rnbham39 11 месяцев назад

Great looking gym!! Love this. Thank you for sharing!!

@raymondjurado9203 6 месяцев назад

The gym dog was also my first step in my space, several months before the barbell.

@balboa0621 6 месяцев назад

Columbus shout out. I’m currently building my setup in south bexley.

@willclagett1700 9 месяцев назад

Awesome gym. I'm also living in Columbus, OH and the cold has been one of the biggest issues for me as a guy originally from Tampa.

@AndroidProUser 10 месяцев назад

I personally do steady state cardio on my echo bike way more than I do the C2.

@jrobert 10 месяцев назад

Same. I do 50-55 minutes a day on the Echo Bike using cycling workouts on Apple Fitness+.

@user-jd4uc4xm2k 4 месяца назад

Awesome setup. Thanks for the tour!

@GYMODA 3 месяца назад

Wow. I love your garage gym. Amazing !

@serraangelokc 11 месяцев назад

I have a mini box in my garage too! We are about to get an echo bike and I’m about to upgrade my squat rack to a half rack for the plate storage myself. Love your set up and I can’t wait to get my IBEX flag when they come out!

@artyd7734 6 месяцев назад

very nice gym thankyou for sharing your insights god bless you both and your family

@billlubanski9023 10 месяцев назад

Could you please link the weight plate wall rack holders?

@cakedupkevin 6 месяцев назад

This garage gym setup is SICK! 🔥

@JasonJones-og2ft 11 месяцев назад

Hip thrust was a winner for me too.

@AaronCouron 2 месяца назад

I really love the idea and look of storing your plates on the wall, but I would be a little concerned about hanging so much weight off one wall stud. Maybe I am being overly cautious, but something to think about.

@xavierparra3033 9 месяцев назад

Nice set up guys… what paint color did you use for your home gym!? It looks very nice .. I would like to paint mine the same way

@kellypreston9366 11 месяцев назад

Greetings from Dayton! Nice video, thinking of moving the gym from the basement to the half of the garage...just not looking forward tot he cold if i pull the trigger.

@AndrewPawley11 6 месяцев назад

Like that gym very much. Really well thought out.

@usabox Месяц назад

Thank you! Why no assault runner? Too much space? I am thinking of remodeling my garage gym next spring.

@Gaiartemis 11 месяцев назад

Awesome Gym! Does Patrick want to come out and build my home gym? Nobody handy in my family!!! Your very lucky to have someone who can do all the little niches. And of course Milo is an added feature!

@Kristi-Eramo-OConnell 11 месяцев назад

haha ill send him out lol!! milo is def the best feature!

@Michael-Santa-Fe 6 месяцев назад

Wonderful setup! I just moved into a new house (in New Mexico) with a three-car garage and plenty of space to replicate something like you guys have. I wonder if there are "home gym consultants" out there (with Rogue maybe?) that could help with the design/planning of a home gym, rather than me putting together the home gym piece by piece?

@edwingroffen5182 11 месяцев назад

Nice. But you forgot the most important part! Flooring! :D

@Kristi-Eramo-OConnell 11 месяцев назад

we did!! it is 3/4 rubber mats that are 4x6 smooth!

@73rlight 10 месяцев назад

Nice work. Gym looks great!

@815donalduck 11 месяцев назад

Are you accepting gym applications? 😂 Wowzers! 🔥 🏋🏻‍♀ ➰💪💯

@Kristi-Eramo-OConnell 11 месяцев назад

🤣✌️

@iamr.a.m 11 месяцев назад

Love your Home Gym!!! Another Great Video as Always!!! 💪

@lanitaleis7965 11 месяцев назад

Thanks for the tour, looks great

@BillyWarlick 4 месяца назад

I see a few people asked about the paint, it looks great! Can you tell us the color and finish? It looks like a flat finish, which I love but worry about durability. How is it holding up? Thanks for all the awesome content!

@joshswartzendruber1086 11 месяцев назад

Can you link or give the specs on the heater? I live in northern Idaho and have not found a good solution as of yet

@debkheiry5846 9 месяцев назад

If you guys are ever up in Findlay, you MUST come and tour my home gym. :)

@Kristi-Eramo-OConnell 9 месяцев назад

We will take you up on that if we are ever up there!!

@naendo7855 11 месяцев назад

Perfect, I'm starting building my garage gym (without garage). I love going to the CrossFit class but sometimes is much easier to work from home.

@TheChris403 8 месяцев назад

Looks like a great setup!

@MrThleckey 11 месяцев назад

Those eye hooks are an awsome idea. Pat do u have a video on when u put them in? How did u get them flush with the map that exact. The prx rack would be great also boke a yoke carry rack would be a nice addition.

@Kristi-Eramo-OConnell 11 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DsWN-MsGugk.html. this is patrick putting them in, i think it starts about the 4:00 mark!

@marisollopez4452 8 месяцев назад

Love this paint color!! What color did you go with? It’s a beautiful gym! This inspired me to get mine going 😊

@isaackoenig2864 9 месяцев назад

What type of heater do you have in your garage gym? What brand is it?

@alwaysExploring8431 7 месяцев назад

I guess we will never know

@lamarwilliams185 6 месяцев назад

I’m glad you asked the question. He said he would let us know. LOL

@EliteBodyFit 4 месяца назад

Link is in the comments below....scroll down

@jswede1 2 месяца назад

It says DURAHEAT right on it when he showed it on camera.

@nathanyoder4509 11 месяцев назад

Thanks for the home gym tour!

@HookandLadderHolidayLighting 10 месяцев назад

Lookin Good! Hey if you want that barbell from winning the rogue invitational Qualifier, Let me know. I believe I bought it from Pat a few years ago.

@matthewcbates 11 месяцев назад

Question: where and how do you store all the stuff you would normally keep in the garage? Ie. Lawnmowers, tools, etc

@Kristi-Eramo-OConnell 11 месяцев назад

Patrick built a shed in the back yard!

@jackharrington697 11 месяцев назад

Thanks for sharing looks like a cool gym!!

@Lucyblacklab 10 месяцев назад

Cool space looks fun

@outlawmultigun7076 10 месяцев назад

Great gym. Great use of the space. Can you direct me to where you found the folding squat rack? I went to PRX and they did not have one that looked like yours so maybe it's new? Please let me know and thank you again.

@FortNiteFPSGamingBenchma-nc7td 6 месяцев назад

Nice gym. Not my dream gym...or ultimate, but still nice. Would much rather have a Life fitness corner cable unit, Hammer strength smith machine...mine would have commercial incline, decline....a 3x3 power rack w/ various benches. Of course, I'd have a 3 or 4 car garage as space is important to fit it all. Probably why my stuff is in the basement where I have half of the 2600 sqft for the gym. :)

@ChristopherJPittman 11 месяцев назад

What did you get to insulate your garage door? I’ve tried a few things and they don’t seem to work that well. I want to redo it before the winter months are here. Thanks!

@Kristi-Eramo-OConnell 11 месяцев назад

it is a hard foam board Patrick got at home deopt!

@the_culture3259 11 месяцев назад

Thinking of taking a break from the box and signing up for your Ibex training. Do you have equipment lists somewhere for performance aesthetics, IBEX 60, or minimal equipment programs?

@thejohnhend 8 месяцев назад

Thumbs up for the gym dog!!

@borgullet3376 11 месяцев назад

Great Job you guys - Congtrats !

@blahbadyblah 7 месяцев назад

What had to be done to reinforce the wall to bolt equipment on it?

@jonpageable 10 месяцев назад

I just sold my concept 2 rower. barely used it in 15 years of having it. replaced it with a rogue echo bike and love it. use for warming up, steady state and short HIIT workouts

@Garage_gym48 10 месяцев назад

Great space!

@akosamotako 7 месяцев назад

Grat gym! Can I ask what type of a timer you have on the wall, and are you satisfied with it? Thanks in advance!

@daniellaramirez1266 2 месяца назад

What happened to the handstand push-up wall?? ☹️

@Kristi-Eramo-OConnell 2 месяца назад

We got rid of it! We found, we rarely were doing HSPU in the garage but saved those for the gym so we created more floor space by adding a rig to the wall and getting ride of the stand up one we had to store!

@yellowknight16 8 месяцев назад

Nice Gym! Wanted to get a similar black glass board, can you guys share the link to it? Thanks!

@eddievaldez9094 11 месяцев назад

Awesome tips

@WORKOUTSOLUTIONS 11 месяцев назад

👌😻 PERFECT garage gym 💪💯 Thanks for sharing 💥☀🏋‍ #simplicity ✅

@yubanihernandezmiranda9252 8 месяцев назад

gym dog check✅

@Jinx-ig1fz 11 месяцев назад

Building a home gym is great. Nice gym. I went with horse stall mats for my home gym build. what type of mats did you install, I couldn't remember if it was mentioned in the video?

@Kristi-Eramo-OConnell 11 месяцев назад

we used horse stall mats as well, smooth 4x6, 3/4 thick

@mistarmer 11 месяцев назад

Perfect garage gym.

@josurke 8 месяцев назад

How do you manage the garage slope? My bar will roll towards the door if I don't place it perpendicularly

@kkz2dgz 10 месяцев назад

Thanks !

@k0L082 5 месяцев назад

Does the Rogue competition bumper plates warp or break if left in the garage in the summer and winter?

@dalenicholson7089 11 месяцев назад

Where's the lawnmower snowblower

@Kristi-Eramo-OConnell 11 месяцев назад

Patrick built a shed in the back yard for all that kind of stuff!

@patrick8391 11 месяцев назад

@@Kristi-Eramo-OConnell can you show us your diy shed build!

@zenubio01 3 месяца назад

Link to the weight holders on the wall?

@mx.cha_1243 10 месяцев назад

Gym dog CHECK! 🫶🏼😉

@Kristi-Eramo-OConnell 10 месяцев назад

THE BEST PART!

@davidgutierrez4059 5 месяцев назад

Does your heater really work and what is the brand? Thank you

@michaelsofine 8 месяцев назад

Looks like your local CrossFit gym!

@christopherwilkes8807 3 месяца назад

Which dumbbell rack did ya'll go with?

@JorgePuga 5 месяцев назад

What brand are those wall plates storage ?

@neftalimalave9832 9 месяцев назад

Awesome ❤

@user-uk1uu9vt8z 10 месяцев назад

Milohhhh ❤.

@itzsmendoziny3156 2 месяца назад

What's the square footage of your garage?

@Kristi-Eramo-OConnell Месяц назад

i believe it is 17'x17'

@dancingkween007 Месяц назад

What rower do you have? Link?

@ConKen77 8 месяцев назад

What size is the black glass board, and where did you find it?

@worthingtoncp 8 месяцев назад

What clock timer is that on the wall?

@youknowwithMartyKauffman 10 месяцев назад

Cool stuff

@erickuehnen 11 месяцев назад

Sweet setup. Did you do anything to compensate for the slope from the back of the garage to outside?

@Kristi-Eramo-OConnell 11 месяцев назад

no, It really is not noticeable!

@MaysO069 10 месяцев назад

Can you tell Me the recommended spacing for the I Hooks please

@alan_diaz 11 месяцев назад

Great vid! What kind of flooring is that? Are you happy with it?

@Kristi-Eramo-OConnell 11 месяцев назад

it is smooth 4x6 rubber mats that are 3/4 thick. yes they have been great!

@dominicpalumbo7906 6 месяцев назад

What type/brand of heater is that?

@dubs2171 10 дней назад

What’s the paint color?

@Meejj 8 месяцев назад

Which PRx rack is that? I didn't see it on their site!

@jubbyju 9 месяцев назад

What paint color did you use on the walls?

@therealjoshtodd 10 месяцев назад

do you have a link to those plate hangers off amazon at 5:20?

@wildarren 11 месяцев назад

What kind of flooring is that? Horse stall mats?

@Kristi-Eramo-OConnell 11 месяцев назад

Hey! yes, we have smooth 4x6 mats that are 3/4 thick!

@wildarren 11 месяцев назад

@@Kristi-Eramo-OConnell any issues with the seams separating?

@radleynelson6697 8 месяцев назад

What is the heater you guys are using?

@davidbeiler6364 10 месяцев назад

Awesome gym! How do you train for rope climbs?

@Kristi-Eramo-OConnell 10 месяцев назад

We do those at our physical gym location for "ibex training" right down the road!

@shannonphilpott214 10 месяцев назад

Good day What is the square foot of your amazing gym? kind regards

11 месяцев назад

Would you recommend the rogue training plates 2.0, or the competition plates? I see you have a mix of both.

@Kristi-Eramo-OConnell 11 месяцев назад

They are both really good, the 2.0 are nicer though!