We Ran 2 Miles A Day For 30 Days

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"I am covered in sweat"
Featuring: Vivian Nweze vivaciously...
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Опубликовано:

26 июл 2024

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Комментарии : 585

@secundrabeasley855 3 года назад

Shout out to Asia’s running journey. I saw a lot of me in her.

@michellestella7477 3 года назад

Same!

@ihatehandles111 3 года назад

me too i just commented saying the same thing. it's cool to finally see a youtuber that isn't bubbly and happy and loud all the time

@glennnda6952 3 года назад

Same!!

@tashana4249 3 года назад

Same!!!

@agame-jv6zv 3 года назад

I wanna see some me in her🥵😳

@karigrobler4525 3 года назад

For those who would like to know, 2 miles are 3.2 kilometers

@catherineairadion5275 3 года назад

Thanks

@luvuyom278 3 года назад

Omw thank Yoh lmao

@ariananaude2015 3 года назад

That’s not that much actually xD I do like 6-10km daily. Yay for long distance:D

@nidhimathew9848 3 года назад

Thanks!

@sofialaudares1720 3 года назад

THANK YOU

@prettyalexis50 3 года назад

I appreciate throwing in an introvert. I've been struggling with the idea of going to a gym myself and seeing someone else fight their anxiety for their health is strangely comforting.

@noone9177 3 года назад

She's not an introvert going through this challenge. She is an agoraphobic going through this challenge. I know bc I am an introvert and so is my best friend who also is an agoraphobic and guess which one of us is more similar to Asia in this challenge?! Yes the agoraphobic friend. Agoraphobia is anxiety based......

@destinyhansley1662 3 года назад

@@noone9177 but they said themselves they were an introvert and have anxiety

@laur9146 3 года назад

@@destinyhansley1662 While you're right, re Alexis' original comment, being an introvert doesn't make you anxious. Although many people who are anxious and/or have anxiety are introverted or believe they are.

@destinyhansley1662 3 года назад

@@laur9146 I was talking about the person Alexis was referring to from the video

@laur9146 3 года назад

@@destinyhansley1662 But that's what I mean, too; Asia likely isn't JUST introverted but quite anxious too. "Anxiety" isn't part of being introverted. I just wanted to point that out because a lot of people equate the two!

@Viv_Nwe 3 года назад

This was one of the hardest challenges I've ever done but so worth it! Proud of us. It's been a few week since the challenge ended and I'm still running (just not daily lol).

@seaherne 3 года назад

You guys did great! Can I ask what the running app you used was?

@lelagreene3441 3 года назад

@@seaherne it is called run keeper

@seaherne 3 года назад

@@lelagreene3441 Thank you!

@davidfish9866 3 года назад

@Vivian Nweze I think you had the best attitude about the challage i liked that you were positive and didn't make excuses and kept pushing yourself ❤

@Viv_Nwe 3 года назад

@@davidfish9866 Thank you! I'm always up for a challenge but i deff made some excuses in my head lol

@Player74982 3 года назад

GIRLY SHAVED 6 MIN OFF HER 2MI TIME!! DAMN

@Viv_Nwe 3 года назад

i'm so happy i could cryyy

@Player74982 3 года назад

@@Viv_Nwe omg you responded😭 proud of you for sticking to it! Sending all my love (,:

@ohmagso 3 года назад

@@Viv_Nwe if you don’t mind me asking, what app did you use? :)

@marcelaljavo6016 3 года назад

@@ohmagso somebody else said it's called run keeper ☺️ hope this helps!

@ARNAUT72 3 года назад

Shes also the only one that ran for longer which clearly built endurance so she could run faster later on

@sophiagoes7375 3 года назад

I feel like if I were to do this I would just give up after a week. I would tell myself, "Just one cheat day." and from there it turns into 1 month of cheat days.

@dooobodoo7980 3 года назад

Yeah I know this feeling cause I do the same too.

@agame-jv6zv 3 года назад

@@l33haw yeah it will just will yourself onto the track and the anxiety jus fades away. There’s something special about having nothing on your mind other than your breathing, your foot strike, and getting home on that run. Running fills a hole in my life that I can’t explain. I encourage you to get out and run whenever your anxiety strikes hardest, because it’s so effective in clearing your mind.

@gemmapecorinigoodall9133 3 года назад

lmao me everytime I try a chloe ting challenge

@Drewless 3 года назад

@@l33haw y noy

@nala6846 3 года назад

@@gemmapecorinigoodall9133lol I was just about to comment this. I did it for a week then my period came and after that I just stopped and haven't done it since aha

@ashleyvillarreal4479 3 года назад

Her leaving her house everyday is a form of exposure therapy so while she was on a different path than the others it was so very important for her growth! Thanks for sharing these and I hope she is doing well :)

@stace_d 3 года назад

I envy the Vivian's of the world, but I'm happily an Asia.. Seeing her do this is almost motivating me to try

@_laurie_ 3 года назад

"almost" :D

@margaretm8640 3 года назад

I hated it until I downloaded a running app and got a garmin watch. Either is fine, but I think I hated it before because I was SPRINTING and trying to sustain it, instead of seeing where your at so you can maintain a consistent speed. After being able to guage how fast I was going, my body stopped hurting when I ran.

@britanyborens7168 3 года назад

Nice to see black women getting up and getting out to exercise. We have a higher likelihood of high blood pressure and heart problems and exercise helps keep those risks at bay!

@faureamour 3 года назад

I loved Asia's commentary. I laughed so hard at the panties falling thing! I haven't exercised in forever, but I remember that feeling.

@Vani9326 3 года назад

It seemed so weird to me at first, but I stopped wearing underwear and started wearing more breathable and sweat wicking leggings and shorts to work out in. I couldn't stand my panties constantly bunching up or rolling down. It distracts you and makes everything so unpleasant because all you think about is the panties

@agame-jv6zv 3 года назад

@@Vani9326 u could wear boxers or something

@Vani9326 3 года назад

@@agame-jv6zv I don't like them personally, they are illfiting. And at that point, why would I wear illfiting boxers under shorts or leggings just to have them keep doing the same thing panties do.

@agame-jv6zv 3 года назад

@@Vani9326 I didn’t know boxers did that as well

@Vani9326 3 года назад

@@agame-jv6zv some people really like them and if it works then it works ya know? For me, with my body type having a tummy and thick thighs the leg pieces and waist, it just rolls down and up and gets uncomfortable

@carissagoldberg4752 3 года назад

I love that Asia who doesn’t run or like to run was included in this❤️ I hate running but I feel good after and she inspired me to give running another try

@oliviagreen7423 3 года назад

Asia, I completely relate to the bad social anxiety and am SO proud of you! 💯💪

@Princess_Maya_19 3 года назад

Asia’s comments at the end were so great to me! Like we, especially as women, have to stop equating perfection with success! Doing your best at something and not giving up is success! We are not going to do anything perfectly so just strive to be your best self!

@Logan-fc2ib 3 года назад

Title :we ran 2 miles in 30 days Title if i would do this : it took me 30 days to run 2 miles

@lesheawhite1870 3 года назад

Me too

@LOL-dd6fn 3 года назад

Hello! I'm a runner and to anyone else who feels ashamed of taking walks during a run, don't! If your body tells you that you need to stop running, listen to it!

@destinyvans3992 3 года назад

to everyone who is thinking of trying this challenge: start with just walking thirty minutes a day if you arent a natural runner, so you dont overwork your body straight away, and after you want more add some jogging into the mix and then just see how far you can go (you dont have to put this in a certain time) but running even just walking everyday or so is so helpful for your body and mind, youll feel so much better abt yourself i promise you that, ive been doing it for two weeks now and i do see changes in my stomach and also in my stamina, sadly im not able to go out and run bc of the pandemic but if you are able to go out and walk/run i encourage you to do so!!!!

@Kleopold94 3 года назад

Why arent we talking about Vivians headphones on day 1?!!

@kamilcajmonet8199 3 года назад

😭😭😭😭😭😭😭😭😭😭😭😭

@bethanywest5257 3 года назад

If they did this for another 30 days it might become a habit. Like, they might not want to stop. Idk though, that’s just the theory.

@rl8772 3 года назад

thats what happened to me i hated doing it for like the first month but i started really looking forward to it after a while

@keiona2545 3 года назад

Well it takes 30 days to form a habit so I believe they would if they didn’t treat it like such a chore

@emnetgoitom8377 3 года назад

It’s not a theory it’s a fact. If u do something for 30 days straight it becomes a habit

@thetongueofangels1882 3 года назад

I heard 6 months is when it becomes a habit😭

@bethanywest5257 3 года назад

According to the internet it ranges from 15-254 days with an average of 66 days, but who knows? 🤷‍♀️

@shayleibrutger2462 3 года назад

I loved that you included Asia's journey with this. Such a real thing with those with mental illnesses. Any steps forward Is amazing. So proud of her.

@kiratheng9602 3 года назад

cross country runners have entered the chat omg thanks for 250 likes dang go off

@katieriley9658 3 года назад

i spent 6 years of my life in a running club and the best thing i ever did, was quit. lol i liked the community of it but cross country was THE WORST

@aileyyy2024 3 года назад

I love XC. I didn't do it this year tho due to COVID

@jackrabens6119 3 года назад

🚶‍♂️@@aileyyy2024 yh same my school hasn't been able to do it this year

@camillagalvez6948 3 года назад

hehehe fr i'm a senior in hs this year & we're still training & do anywhere from 3-8 miles a day, so i hope we get to have a season:/

@aileyyy2024 3 года назад

@@jackrabens6119 My school did do it this year, but I wasn't able to do it. I also injured my ankle in the summer, and I had to miss most of practice.

@rahmaosman3543 3 года назад

Asia truly showed me that I'm like her. I'm introvert, don't like to run, still want to lose weaight every month and like to do things perfectly.

@Msimmo35786 3 года назад

“I just finished 2 miles so I’m going to go for 5” Me: whaaaaaa?! You go girl.

@krabbyLongLegs 3 года назад

Wow Vivian you’re amazing! You really took the challenge in stride! Thank you for the inspiration! You actually lost weight too! Good job queeen!

@somerflowers 3 года назад

We have worked up to 6.5 miles a day with our dog during the pandemic so far! We do it in the morning and afternoon. I take care of the mornings and my husband does the afternoon. We even have our kids come with us, so we’re getting no less than 6.5 miles a day in movement. And we get in some great conversations with the kiddos who are struggling with all this. We do our 6.5 miles in an hour and a half. Walking. I thank our puppy everyday for pushing us to move! He’s a husky so he demands a lot of attention 😩🤣

@TomikaKelly 3 года назад

6.5 miles total or is that split between you and your family members? That's amazing that you're doing 6.5 mi walking.

@somerflowers 3 года назад

@@TomikaKelly total for the one walk. My husband does the other 6.5 miles in the afternoon with the other kiddo who doesn’t come with me in the morning. We’re starting to slowly increase again since I posted on this a couple months ago! 🙌🏼 I should add our dog is a husky/mal. So hims needs those miles, aaaand hours of play and training everyday. Cause if we don’t, that’s when he gets bored and wants to destroy things. So we keep him and ourselves tired 🤣

@nicolaberry9550 3 года назад

I aspire to Vivian. Her energy and her personality is precious!

@juliaandrade4320 3 года назад

They all did amazing!! And vivian is such a hype queen, damn

@KCon81 3 года назад

Asia I am so proud of you! We are similar and just getting out of the house for 30 days straight would be VERY hard for me so I am happy for you and you look so much happier at the end!

@Logan-fc2ib 3 года назад

Me watching this knowing i have to study and be productive but i'm just sitting on the couch 🙂

@mareike4603 3 года назад

#thatsmylife 😂😂😩

@TheSummerStrawberry 3 года назад

same... I have so much schoolwork...

@lucifer-dr1nu 3 года назад

OMG RELATABLE'

3 года назад

Me too

@zc48 3 года назад

Literally me all day all year

@lorna17810 3 года назад

Seeing Asia’s journey through this challenge is inspiring. Whenever I leave my house to walk/run i end up crying because I get super anxious.

@lavane26 3 года назад

Asia's excitement at improving her time made me very happy.

@magalibrodeur6525 3 года назад

Running 20 minutes like Asia did when you are starting to run, this is already so big of an accomplishment! When I started I ran like less than a mile and it took me 10-15 min and that was it!

@lifeofjp9831 3 года назад

Asia is legit so relatable💓

@Juanglz1 3 года назад

I loved seeing different personality types tackle this challenge.

@delaney9655 3 года назад

Oh cool..I said I was gonna do this too...except mine only lasted a day 😎

@hanahahmad 3 года назад

Lol. Relatable

@agame-jv6zv 3 года назад

I started my running journey on Tuesday. I’ll keep y’all informed on my progress. I started with a 7:43 mile and shortened it to 7:26😫

@notaregularmom1827 3 года назад

Seeing someone like me was VERY MUCH APPRECIATED. i have to fight myself everyday to do things because I’m afraid of failure. Seeing these queens (S/o to Asia) accomplish the goal no matter what is inspiring 👏🏾👏🏾👏🏾

@recoil53 3 года назад

A fitness video with an ice cream (kind of) ad in the begning. I also just realized how many videos Vivian has been in this fall. She is just churning out videos.

@ach7358 2 года назад

I love the diversity of this video, I can relate A LOT to all of them!!

@ceceklyd8929 3 года назад

I ran my fastest at 8'55" per mile. I run 2 miles everyday. Sometimes I feel unmotivated but once I finish a mile then I want to continue running,🙂

@kekeb3521 3 года назад

I might try this because I really need to get motivated and seeing Asia at least go out and give it her all inspired me. I was inspired by all the ladies. I haven’t ran since like high school.

@kay_its_apanda1337 3 года назад

WHO LIKES RUNNING BECAUSE I JUST NEED TO KNOW WHO LIKES THAT TORTURE

@katieriley9658 3 года назад

i ran for a club for 6 years and i only ever enjoyed it like twice but running alone is much better

@charj00charj 3 года назад

😆😆Same

@jadenbegay7323 3 года назад

I ran cross country for about 10 years, some days I can only go 1 mile other days I can probably go about 10 Miles, I think it just takes a natural runner to like running lol

@LiTTleGAmEFreAK1 3 года назад

I cant even walk up the stairs without panting like crazy so I cant imagine people running... VOLUNTARILY

@isabelgiacchino1921 3 года назад

I don't like running but I can't imagine my life without it 😳

@janhavibajpai3161 3 года назад

Vivian was so motivating!! Omg she is best!! I somewhat relate to her but does not get like her improve in me but she really help

@bagheera9211 3 года назад

I have to go runnin with my mom today glad I watched this so I can feel a little more motivated by these ladies! Also props to you for going running at night! I’d be too scared lol

@anamenouknow5197 3 года назад

Vivian gave me happy and positive vibes!!

@MoonCloudsMagic 3 года назад

wait this is so inspiring, im hella slow at running and want to get better so I'm glad I'm not the only one out here not running 6-7 min miles

@Drewless 3 года назад

What's your 5k time

@Fcycfvyvvyvtfutg 3 года назад

Great vid! Loved getting the perspectives. Really hope I can try this sometime.

@SwanCreates 3 года назад

Asisa annoyed me so mich because she is so ME, my Goodness, her mental battles are all mine and I'm proud she was able to over come it and leave the house to actually do it.

@lyn4473 3 года назад

she annoyed you?

@bridgettesullivan6513 3 года назад

Way to go ladies Great job!!!

@gracetherese432 3 года назад

omg my sisters watching a nickelodeon show rn and when chloe said she skipped a day they did the gasp thing and i was not okay😂😂😂😂

@missyv7667 3 года назад

“My underwear just constantly betrays me” 😂 my favorite part

@allisonl.6973 3 года назад

Video came out at the perfect time. I’m at the end of week one of jogging/biking 2 miles every day 💪

@iichxrry_vibes2269 3 года назад

Hii I just want to say thank you so much this video has motivated me to start running more tyyy

@maryann1ization 3 года назад

Great job ladies!

@Kleopold94 3 года назад

I read the title and audibly said "why" 😂😂

@Clara-sf7is 3 года назад

As a runner myself, I applaud these woman!! They did so well! Congrats! I don't even want to run every day!

@slimyturtle4665 3 года назад

Watching this video is my cardio for the week

@DM-jt4rh Год назад

Hope Asia continued to run - she looks sooooo much happier at the end than at the beginning

@muriella8008 3 года назад

Go Asia! She did great :D

@autumnwest3687 3 года назад

She really went for that "Tighter" line 😂😂oohp🍃🍃

@palakv.4386 3 года назад

I was searching for comment related to that line and came across yours😂

@johanneshalberstadt3663 3 года назад

Yeah. That's so stupid about these "Doing things for 30 days"- projects: You *need* days off. Your body *needs* time to regenerate. And it's nor sustainable. It's like crash dieting. Same with the 30 days nutrition experiments. It's never a sustainable actual lifestyle change. And it can actually make the regular behaviour worse , when you revert back. Because you associate the 30 days abstinence with suffering and craving and then, when you get to have that thing again, you associate it even more with relaxation, release, gratifaction and pleasure.

@km9065 3 года назад

That’s what I’ve been thinking this whole time. They could really improve more if they did it every other day, and in terms of the diet videos it’s way too much and unrealistic

@patrickmorgan3840 3 года назад

Not for running. Especially only 2 miles.

@nataliedavid688 3 года назад

@@patrickmorgan3840 going from not running or working out at all to running 2 miles daily, you will need rest days.

@legsnhipsnbawdy 3 года назад

@@nataliedavid688 but they each said they work out? What makes you think they don't?

@trainablemonkey9912 3 года назад

Agree. None of the coaches I have worked with recommend running every day. All plans include speed work, longer runs and most importantly rest days.

@kyndahlvlogs541 3 года назад

Not me out of breath when I run up the stairs💀

@Sharah55 3 года назад

not trying at all is a fail and btw YOUR BEST IS NOT A FAIL stop what your thinking bc its holding you back from ur true potential, you can SUPRISE yourself if your not dwelling on your thoughts constantly JUST DO IT its okay to get anxity of failure but dont let that be an excuse to SETTLE for failure bc ur NOT a failure periodt!!!! Im honestly very grateful someone that struggles with anxiety decided to step out and do the challenge in the first place! let alone record themselves along the way! thats very encouraging for me and ik others bc usually people post themselves doing a challenge with more of a Vivian attitude wich is AMAZING but the truth is alot of people watching are also like Asia! :)

@MelissaJetzt 3 года назад

I really felt it when she said, "You just start to FESTER in your apartment..."

@lehzavdm 3 года назад

Can we talk about how Vivian is an actual Barbie? 😍

@JLosFideos 3 года назад

As an active runner (currently doing 5 miles daily), I can tell you, you likely won’t lose a ton of weight running daily. More importantly if you’re running everyday, you need the right nutrition to keep you going. For me at least, it makes me feel awesome and I love starting my day with a good jog.

@TomikaKelly 3 года назад

So what should a person do to lose weight and how often? I started walking 4 mi a day during the pandemic and lost 15 pounds in under 2 months (with a modified diet.) Womdering whatvelse I can do since I WONT be entering a gym anytime soon.

@inanimatemist8610 3 года назад

@@TomikaKelly walk further ,run, jog, bike, hike, do strength workouts at your house or outside, jump rope etc.

@333jjjjjj 2 года назад

I found running useful for weight loss, just need to watch the nutrition side of the equation also. I run every other day (don't want to overdo it on my joints etc), and balance with strength training.

@Marinaaduran 2 года назад

Viv is an inspiration

@BrianaB3 2 года назад

I started doing this and I’m almost done with my month! I’m happy with the little changes I See

@jazzy8941 3 года назад

i relate sm with asia i love her

@FlyBoyKhi 3 года назад

Asia is super relatable.

@numba1spazzet 3 года назад

It's easier to ease into a workout routine than going full blast. That's how you burn yourself or get hurt. At least that has always been my experience. Run one day, take the next day off, then continue that routine :).

@fluffypinkglitterwingz8082 3 года назад

Congrats to them!!!!

@kate870321 3 года назад

I love running-!! I have changed ever since I started running!! Became a positive and fun person

@Tazzizilla 3 года назад

does asia have an ig? she's so inspiring. I love her self pep talk and I can relate a lot to her

@whereimpossiblebecomesposs2764 3 года назад

Great job !

@kbaby82 3 года назад

Bravo ladies 👏🏽👏🏽👏🏽 I usually walk.. I can’t stand running.

@iam_trinikimmy 3 года назад

This is an inspiration! Great job ladies! What is that app??!!

@BollywoodMediaOnline 2 года назад

"My boyfriend said that I feel tighter" That is brave of her to reveal that on a RU-vid video

@haydenvonderhaar9221 3 года назад

I love you guys your videos are awesome

@Brenajar25 3 года назад

I wish you guys would have included people with diverse body types. Not all of us are fit or slim.

@katieriley9658 3 года назад

they probably sent out an email to the office saying “who wants to do this video?” and these people might’ve been the ones that said yes

@namaste_charlei 3 года назад

@@katieriley9658 Yeah, I could see that. More people might have possibly signed up if it were a mile... but TWO? Pass.

@recoil53 3 года назад

@@katieriley9658 Yes, from what I've read that's how BF does videos. Basically a sign up. That's why you see friend groups and all the new people at once.

@sansan89894 3 года назад

You really think they would’ve accepted this challenge ??? Lol 😂

@matthewsilva5598 3 года назад

Vivians attitude is topnotch

@charcymarie5804 3 года назад

The military really gets to you. I saw 2 mi in the title and I was only concerned about them not taking rest days, I figured 2 mi isn’t that far. So I was genuinely surprised that some of the ladies thought it was a far distance. It just reminds me of before I joined when I could barely run down the street & back.

@mariannahunny Год назад

The best thing i did waa eaze into it by power walking 5k a day and then throwing some running intervals in there because doing a full out run, now i can run 5k every morning🏃🏾‍♀️

@NoxDineen 2 года назад

"My underwear just constantly betrays me" is my running life in one sentence. 💯

@Hulachowdown 3 года назад

If I tried to run outside now... I’d be basically skiing. Low key jealous of people living in warm places this winter since I doubt I will be traveling anywhere for my mid winter break.

@NoThankUBeQuiet 3 года назад

It was 80 here yesterday. Be jealous of the people in like Hawaii not just everywhere "warm"

@Hulachowdown 3 года назад

@@NoThankUBeQuiet 80 is better than 10 and a foot of snow . It is all relative, but I would love to live somewhere that was 80 still in november.

@ShukaTheFirst 3 года назад

I would be pissed if I ran every day for a month and saw no difference in my body lol

@kurdita 3 года назад

Swear they look exactly the same

@Drewless 3 года назад

It's cuz of their diet

@ihatehandles111 3 года назад

i see a big difference in vivian

@Lilly-ud6qs 3 года назад

Asia's face looks a lot slimmer and Vivian's body composition has a slight change.All the women have better posture also.

@bratzglamoruslife123 3 года назад

Because weight training is better. Cardio increases your appetite so they were prob eating even more

@justanotheryoutubecomment3558 2 года назад

You should do weight lifting too. I had knee problems when I was running a lot. Went to a doctor and she told me it’s because my hamstrings support my knees and I wasn’t strength training them enough to endure the cardio.

@darkchocolategoddess8591 3 года назад

I’m so proud of them, running 2 miles for 30 days is awesome. Even the army doesn’t run 2 miles every single day. It takes a toll on your mind ESPECIALLY on your body. So amazing job females . HUAHHHHHH

@melonthefelon06 3 года назад

My face is literally bright red like a tomato when I finish running 😂

@tazzypaw 3 года назад

I wish they would do this with people who don’t work out normally

@theowitha_t 3 года назад

The hardest part of going on a run for me is definitely that fact that there will be other people out there.

@Brwniee95 3 года назад

I’m wondering if her knees were bothering her cuz she wasn’t wearing comfy shoes 😖

@kamilcajmonet8199 3 года назад

I’m doing this challenge now, heard one of the girls mention cheese slowing her down ..I had cream cheese & shredded cheese yesterday & this morning I struggled lol no cheese for me either

@ivyg4075 3 года назад

I love this

@chelseasometimes23 3 года назад

Wow! Great job all of you! My love to Asia on the anxiety front. I've been struggling with that a lot lately, too. I run about 2-3 times a week but I don't think I could commit to doing 2 miles every day. That would be really rough for me.

@dare2be520 2 года назад

Vivian is the girl she thinks she is ✊🏿❤️

@JrBarthelemy 3 года назад

Goals💪

@nontsikielelolukhele5802 3 года назад

Asia's underwear struggle is so relatable....and you gotta keep acting like everything is fine when your undies betray you 😢

@jadenbegay7323 3 года назад

I can honestly say running a mile or two a day will have really good effects on your body *everyone's body is different so it may vary* I ran cross-country ever since I was in 4th grade, as a woman who had a hard time losing weight, i ran everyday. Running helps me with anxiety, depression, or a bad day, it was just my sense of relief- pushing all my anger and sadness out my body just through every step. I already know not Everyone likes running, most people hate it, from one runner to another ; 1. Have good shoes, 2. comfortable clothes 3. hydrate! 4. have a good *safe running route that you're normally used to but don't forget to mix it up too. 5. Music or podcast 👌 6. *warm up before you run and static stretch after the run, you don't want to start a static stretch before the run cause you'll most likely form cramps. 7. Deodorant works as a miracle for chafing. There's way more tips and tricks but I really like the idea of this video a lot 💖🙏✨

@Drewless 3 года назад

You can loose weight easily with calorie deficit

@jadenbegay7323 3 года назад

@@Drewless that doesn't work for everyone though, as a personal trainer I seen it a lot.

@Drewless 3 года назад

@@jadenbegay7323 yeah it does ,you got any proof or something that it doesn't work on anyone?

@jadenbegay7323 3 года назад

@@Drewless well you can't jump to conclusions and start a caloric deficit diet, always consult with the dietitian and fitness expert to see what kind of interventions an individual might need to achieve their goals, and get the doctors advice - an accurate plan so they don't lose any energy *metabolism is a crucial part too* and if an individual disorderly eats, eventually they could get sick or fatigued cutting back calories than what they can safely manage. most forget that when you cut back on the calorie intake you cut back on your essentials intake.

@TM-ng2bz 3 года назад

Honestly, I think running everyday is unhealthy and will lead to injury. Your body needs a day or two in a week to recover. Also, if you run often, it would be really important to also do strength training. I agree with many of the other points you had.

@pitterpatterson 3 года назад

Food is 85 percent of losing weight. Running is great but it only burns calories while you are doing it. Calisthenics and weightlifting burn throughout the day. So if you're calorie cutting and want to lose fat and weight, a mix of cardio and weight training is great. But eating right will make it melt off! I personally love running in the mornings on an empty stomach then doing pushups and stuff at night while watching t.v. it helps