WALKING 3 Miles a Day for a Month RESULTS!

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I challenged myself to walk 3 miles everyday for 30 days in my latest one month weight loss challenge. I gained muscle and lost 10 pounds in one month and I'm very happy with my results. I hope you enjoy the fast pace of this video as it took me forever to edit. haha Let me know if you have any questions in the comments and thanks for watching!
Check out my other 30 day challenges for weight loss and health!

Опубликовано:

20 апр 2022

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Комментарии : 160

@swflscratcher5893 Год назад

I’m doing 3-5 miles a day, I was up too 327 lbs and finally started dieting and exercising I weigh myself on Fridays, last Friday I’d lost 17 lbs in 2 weeks

@6575mar Год назад

That’s awesome keep going!!🎉

@swflscratcher5893 Год назад

@@6575mar I’ve so far lost 57.4 pounds in 7 weeks

@6575mar Год назад

@@swflscratcher5893 Thats awesome!! Are you still walking or have you added other forms of exercise?

@swflscratcher5893 Год назад

@@6575mar I also do push-ups, crunches and weights

@swflscratcher5893 Год назад

I’m currently at 73.6 pounds lost

@michaelkennedy5126 5 месяцев назад

Thank you for keeping it short and adding a very detailed summary of your progress. Congrats on lost 10lbs btw!

@shalon2cute Год назад

Omgee yes stomach fell off ! I’ve been doing 3k for a week . I can see my stomach s inchin in , my inner thighs are getting tighter . I had to stop the weight lifting because I was making myself physically sick . I’ve found my way to loose weight and will keep at it . A lot of us don’t need the gym we just need to walk , figure out what your body really needs not what we see everyone else doing

@KateTries. Год назад

Yes!! Keep at it! Real results and can be therapeutic too.

@swflscratcher5893 Год назад

Nice!

@enrichtv7190 Год назад

💯 🎉

@LorenaRodriguez-im1od Год назад

I tried lifting weights too but unfortunately I’ve had lower back problems since I was 19. So that makes it hard for me to do workouts. Walking has been my favorite thing to do now! ❤

@ShaniqueJordan 10 месяцев назад

Amen I love this

@annettedupree8113 Год назад

Praise God You did awesome Keep up the great work

@Iamjessegee 2 года назад

Amazing!!!! Great job yo! LOVE TO SEE IT!

@bearstriker1695 Год назад

Walking daily is so good! Thanks for uploading this video

@Maha420 7 месяцев назад

This is incredible! Thank you for keeping the video concise

@gianna526 2 года назад

Girl you are so pretty! Good job on the persistence, it's so hard to keep doing it every day. I just started walking every day, and I'm currently walking about 1.5 in general, and trying to build up to 3 a day. You look amazing, seriously good job!

@JamrockRose Год назад

Thanks it's good to see the results for a average weight person. It gives me realistic hope.

@orionb5217 Год назад

Today I walked 3.49 miles and felt awesome I weighed 268lbs I’m 5’6 so I’m definitely going to keep at it my goal is to walk everyday on top of working overnight at a warehouse . Wish me luck

@enrichtv7190 Год назад

You got this ❤️🙏🏽 💪

@cospecs5260 Год назад

u got this bruh

@kvltravenofficial Год назад

This is awesome.

@CPR4THEBODYlivingaenrichedlife Год назад

U got this

@PastaSausta 10 месяцев назад

Please keep up on this. You are inspiring so many others. Great work. ❤❤❤

@josephscottgarrett Год назад

Great job! I started walking a mile or more a day, 38 days ago and worked my way up to 3 miles each morning about a week ago. Looking forward to seeing the difference it makes after 30 days of 3 miles.

@jennifersorto259 2 года назад

Looooove this😍! Editing on point prima, you did so great and the voice over👌🏼 I can’t wait to keep seeing your adventures!

@KateTries. 2 года назад

Thanks Prima!!! I’m waiting for another video on your channel!

@martina9563 5 месяцев назад

Holy wow! I just started walking 20K steps a day this week and am researching all the things when I watched this! You seriously kicked some butt and I am proud of you! You have definitely inspired me and I look forward to sticking with this plan. I hope you're doing well!

@butslime286 Год назад

Keep going you motivating others that will motivate you!!

@erichhudson2090 Год назад

Fantastic. I'm only on day 3 of my 30 minimum walks (3 miles/day), but great to see the results you achieved.

@laurac5451 7 месяцев назад

Thank you for doing this in a modest way.

@lawofattraction7373 5 месяцев назад

I love everything about this video, straight tobhe point, short and sweet and gives all the infomartion in such a fantastic manner, plus the music amd editin is awesome ❤

@KateTries. 5 месяцев назад

Thanks!!

@foxyfoxy91 Год назад

You go Kate! Congratulations!

@BeneGesseritSaya Год назад

Fantastic! I have lupus and severe IBS. Walking 3miles a day and fodmap. Goodluck! It’s nice getting in shape 🙂

@johnlvs2run 2 года назад

Cotton socks hold moisture and cause blisters. Nylon (or polyester) socks reduce friction and don't hold moisture. Therefore they don't cause blisters.

@arithealien5686 Год назад

Would u recommend nylon or polyester clothes as well?

@johnlvs2run Год назад

@@arithealien5686 Yes. Certainly for walking and/or running any distance. Most running kits are already primarily synthetic materials. 100% cotton gets bogged down with moisture quite rapidly.

@arithealien5686 Год назад

@@johnlvs2run ohhh THANK U

@shonestar7266 5 месяцев назад

Thank you! Current suffering.

@sandral5086 2 месяца назад

Something I actually didn’t know, thanks

@valentinavalgaeva3721 2 года назад

Thank you for the motivation! My goal will be closer to 5 miles, recovering after surgery and getting my life back on track ❤️ Good luck to you!

@ComptonJune 2 года назад

Wow Kate, cool video and awesome results on your weight loss. Im myself working to burn off weight, thanks for the videos and motivation🌺

@KateTries. 2 года назад

Thanks for the comment! Keep at it!!

@SleepyMamaBear- 2 года назад

Such a nice challenge with great results! It makes me feel so proud of you, internet stranger!

@KateTries. 2 года назад

Haha thanks internet stranger friend!

@andrealedet9541 Год назад

Thank you for reminding us that inches can go even further than pounds 😊 you look amazing!!

@danielab241 3 месяца назад

thats amazing!! Congrats!! It can be seen in your face too, when u popped up to say u were on day 22 i was like wow!! Happy for u!! Today was my first day back on track hopefully i'll stick to this

@KateTries. 3 месяца назад

Thanks so much! My face changes a lot with my weight. 😂 Good luck to you, you can do it!

@duzins 2 года назад

Ok I’m doing this. You always get me motivated.

@KateTries. 2 года назад

Thanks! 🙂 You should do it!

@Plagius8 15 дней назад

You're my inspiration. I just started 3.5 miles a day in the morning and work 12 hrs. I love it. Thank u.

@thisismycoolusername 3 месяца назад

Thank you so much for sharing this! I am on day 30 of my journey today. I have lost 8 pounds and am so happy that my clothes are fitting better. I can absolutely feel the effects. I appreciate this video very much. Congratulations 😊

@KateTries. 3 месяца назад

Thanks so much for the comment! You made my day. Great job on the 8 pounds!

@heatherhill700 2 года назад

Great motivation! I need to start walking more!

@KateTries. 2 года назад

Thanks!! 🤍 you got this!

@ShaniqueJordan 10 месяцев назад

That’s beautiful motivation ❤

@earlbrightbill6437 14 дней назад

Good job!

@wanjirun8594 9 месяцев назад

Good job!!!

@silverpalmz6024 Год назад

Thanx katie!!! I like, i subscribed

@rosaiselamercado4751 2 года назад

Amazing results!

@KateTries. 2 года назад

Thanks!

@cathysunshine4445 5 месяцев назад

Excellent job

@daynerpotter9514 2 месяца назад

You did great, I do 3 miles a day, excellent effort from UK ❤

@Elvathar 15 дней назад

Good job! YOu've got some beatiful surroundings where you live!

@sfeigh 6 месяцев назад

Good job. I hope you've been able to maintain the workout...

@cynthiashelton7270 Год назад

Awesome job.. I ordered a treadmill and will be walking 3 miles at least 4x a week.. thank you for the motivation..

@videogazer801 6 месяцев назад

Holy crap, 10 pounds from just walking is a lot to lose considering you also gained muscle too.

@tRIXIIE1 2 года назад

You did so good!

@KateTries. 2 года назад

🙂 ☺️

@PlatinumAbra Год назад

Good job, keep going, and get better socks! 😁

@TulaSTEPS 5 месяцев назад

Luv this I super luv walking best exercise for not only weight loss but mental well being. I find it the best way to loose weight and keep it off

@sarahfun2990 4 месяца назад

Amazing!

@reneemeston7119 2 года назад

That is awesome! Good job. Did you change your diet at all? Your very blessed to be able to live in Hawaii! Renee from Southern California

@KateTries. 2 года назад

Thanks Renee! I didn’t change what I was eating but I did try not to overeat.

@livingpoetry4928 Год назад

Great job

@tbonecooks9244 2 месяца назад

All that is just 10 pounds. Wow. Awesome and thank you.

@charleshill5196 6 месяцев назад

The best part about life is transforming into the best version of yourself.

@swflscratcher5893 Год назад

Nice!

@sofiah16 12 дней назад

Wow! Ok good job

@LorenaRodriguez-im1od Год назад

I have a little over a month walking. I started with 2 miles now I’m doing over 3 miles everyday. I haven’t weigh myself. I’m scared to look at the scale. But I feel great

@CyclingJunkieUSA Год назад

Great Job! And your smokin cute!

@madenewministries Месяц назад

Thank you for sharing! I just started walking 3 miles a day. I was wondering if I need a rest period but I guess not since it's walking not lifting. Any tips would be greatly appreciated! Thanks! :)

@KateTries. Месяц назад

My opinion is listen to your body. If you feel like you need a rest day, take one, and start where you left off the next day. 😊

@PurpleGoddess24 2 месяца назад

You inspired me since late March 2024. I always do 2 hours and 40mins each and every day. Eating a green apple and drinking tea at Noon then after 2pm steamed veggies and chicken with rice ,no bread .Then an avocado and tuna with onions and peppers at 5pm only eat from 12noon to 6:00pm

@michaelanderson6456 Месяц назад

GOOD JOB..

@vinzbariring9782 2 года назад

Did you change they way you eat or you just eat normal the whole month? Thanks for motivating us!

@meftiss5417 10 месяцев назад

Good question !

@dawn6545 6 месяцев назад

What about food? How was your diet what did you eat?

@Jugojuice28 Год назад

I starting walked 10-15 miles a day for 7 months and lost 160 pds

@BathtubJenn 2 года назад

Great work and inspiring! Did you change your eating habits as well?

@KateTries. 2 года назад

Thank you! I have just been working on not stuffing myself when I eat.

@spumoni9713 2 года назад

Awesome work! Did you change your eating too or did you just eat like normal?

@KateTries. 2 года назад

I didn’t change anything I was eating, but I have been trying to stop eating when I’m full and not stuff myself.

@jonnygreencreations7746 5 месяцев назад

That's some great results I started my 3 mile a day 7 days a week walking and only lost 5lbs in 1st 6 days now I'm on my 9th day and still same weight 😔

@Fueledbythesun 3 месяца назад

I hate that part but I just tell myself it’s impossible to walk 3 miles a day and have no change. If the scale isn’t changing no worries I’m still changing.

@madelynnsagendorf8168 Год назад

Did you eat any different?

@1samanthalulu 18 дней назад

great job honey you look fantastic.

@melissabarrett3088 28 дней назад

❤❤

@lisamilano2019 Год назад

Have you tried for another month after this challenge?

@purple1cole 2 месяца назад

Did you change your diet?

2 года назад

Eu caminho todos os dias, mas é só 42 minutos.

@melodymcgowin 2 года назад

where did you go in Hawaii? looks beautiful! And did you try to make any changes in diet at all?

@KateTries. 2 года назад

I was in Kauai! 🙂 I didn’t change what I was eating, but have been working on not binge eating

@ashleyburks4639 Год назад

❤

@houstonpromotion 5 месяцев назад

I started slowly by just walking everyday 1mile then 2mile by the second month without changing my high junk food died I replaced my sodas and juice for water only , my weight just melted off of me

@brunabeck9724 2 года назад

Gostei muito

@blancdarapper 2 года назад

dope

@blkbeauti05 28 дней назад

Walking 3-4 miles with my dog. He’s basically on my weight loss journey.

@purple1cole 2 месяца назад

You actually look great for losing 10 lb that looks like more than 10 lb, but that looks great

@heavenwashere4639 2 года назад

The before and after picture should be taken in the same clothes (Low waisted tights shows your stomach High waisted tights compress your stomach )ps im not trying to be rude 💛