What causes weak immunity?
Does it have to be partying all night and eating junk food? Or can innocuous everyday habits steal your immune power?
What builds up a strong immune system? Can a heap of supplements "boost" your ability to fight off disease?
These are loaded questions. Because of the fear and trauma of the last 2 years, most people have developed a rather skewed understanding of immunity.
#1. Immunity needs to be bolstered and boosted all the time.
#2. You can "do" immunity by consuming what beauty brands masquerading as supplement companies tell you to.
This couldn't be farther from the truth.
Immune resilience is the thing to focus on. What you do every day to ensure your body has the space, time, and nutrients it needs to rest, replenish and most importantly "REPAIR" itself.
In this video Dr. Charlie Ware talks about the 8 habits that are costing America its immunity. Watch right now to avoid doing them.
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DISCLAIMER
This content is strictly the opinion of Dr. Charlie Ware and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Ware nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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5 сен 2024
