Low volume strength training week 1 Trap Bar Deadlift 3:00105x10, 127x6, 130x5, 130x4Incline Bench 3:00 51x10, 60x6, 61x5, 61x4ATG Press/Weighted Chin Up 3:00 33.5x6, 35x4/3x3,3x3
29 авг 2024