Week 6: Hands and Feet Yoga | Head to Toe Yoga Series | Hands, Wrists, Ankles, Feet Stretches 

Welcome to ‪@shantipeaceyoga‬ 🧡
We are in the final week of the Head to Toe Yoga Series!
After starting Week 1 with Neck and Shoulder Stretches, we've arrived to our FEET, ANKLES, WRISTS and HANDS.
If you are someone who spends a lot of time on your feet during the day, or work with your hands, and let's face it, most of us do, I think you will really enjoy this practice 🙏
You will need a massage/accupressure ball for this class but if you don;t have one, you can easily improvise with any other firm ball e.g. golf ball, cricket ball, baseball.
You might also like to have a small cushion for the final pose (Waterfall "Viparita Karani").
Thank you so much for joining me on this 6 Week Head to Yoga Series, I really hope you have enjoyed it! What week did you like the most? What didn't you like, or what would like more of? Let me know in a comment or message 💌
‪@shantipeaceyoga‬ is also on Instagram! Click here to follow:
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Namaste.
*DISCLAIMER* Shanti Peace Yoga is for entertainment purposes only. Instructive videos are taken at participants own risk. Participants acknowledge the responsibility of checking with a qualified health practitioner before engaging in the practice. This video is for general viewing/participating and is not tailored for participants with pre-existing medical conditions or injuries and as such takes no responsibility for any injuries incurred.