my week of workouts, how to workout, and be motivated :) click my CoPilot Fitness link go.mycopilot.com/LenaLifts to get 14 days FREE of personalized fitness! ♡
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@lenalifts@lenaliftsx
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my WORKOUT playlist 🎶
open.spotify.com/playlist/0eD...
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contact: lenalifts@select.co
#weekofworkouts #workoutroutine #workoutmotivation
timecodes:
0:00 - intro
0:13 - preworkout routine
2:06 - monday legs
5:21 - tuesday back and bis
6:19 - wednesday pilates
7:16 - my fitness journey and how to be consistent
10:06 - thursday legs
11:15 - friday chest and tris
12:48 - saturday run
tags~
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13 май 2024
