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weekend vlog | SPRING BREAK, full body workout routine, night out with friends, hangover recovery 

Melanie Patricia Cruz
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Go to (athleticgreens.com/melaniepat...) to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!
AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG
1 is available in the US, Canada, UK and Europe.
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
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♡Links♡
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melpatriciacruz@gmail.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Опубликовано:

 

29 мар 2023

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Комментарии : 131   
@KeishannaMichele
@KeishannaMichele Год назад
With your hair down, you're giving Nicole Scherzinger vibes 💓
@stellahumberdross
@stellahumberdross Год назад
Ohh that’s who she reminds me of! 😅
@KeishannaMichele
@KeishannaMichele Год назад
@@stellahumberdross yesssss ☺️
@xloohoolizzyx
@xloohoolizzyx Год назад
Omg yess thats who she looks like!!
@m.a320
@m.a320 Год назад
dats who she reminds me of too
@LouisSarpong-iw3fi
@LouisSarpong-iw3fi Год назад
CHRISTEBELL vibse
@DevronHuntley
@DevronHuntley Год назад
It was so cool seeing her get all done up and just going out and having fun. This video really humanized her to me. Like she’s a literal human 😂
@Sharday_Dior
@Sharday_Dior Год назад
I love how Aesthetic your videos is and how your vibes is so Calm and collective all positive vibes ❤❤❤
@LouisSarpong-iw3fi
@LouisSarpong-iw3fi 11 месяцев назад
CHRISTEBELL you have to do with it and it will take you home
@mefelaa
@mefelaa Год назад
the biggest part of my gym motivation is coming from you
@Bryn...lee.
@Bryn...lee. Год назад
To whoever reads this, i love you
@DreamKrazy2028
@DreamKrazy2028 Год назад
A calm and positive experience this vlog was. You took me on a ride and I felt at peace with the wonderful weekend you had shown!!!
@dawnbelcourte5813
@dawnbelcourte5813 Год назад
You are living the good good life girl! Thank you for your energy!! good vibes!🌻💯
@rakesiamuller4757
@rakesiamuller4757 Год назад
Honestly these videos are amazing to listen to, they keep my sane during my law exam prep. Sending love ❤
@selenasilk9966
@selenasilk9966 Год назад
I love you mel!! you always show me what I am also deserving of and what is possible. Thank you so much
@myaallure8780
@myaallure8780 Год назад
Watching you work out LIKE THAT had my jaw sitting on the floor!! You are so strong! Damn girl. 🫨😧🥳
@itzyhernandez8571
@itzyhernandez8571 Год назад
Every time I get a notification saying you posted a new video, I click so fast. Literally helped me on my new journey. Thank you girly.❤
@mahalalila
@mahalalila Год назад
Its like you are upgrading yourself every time 💜 I would really love to watch Q&A 😊
@RedLotus.977
@RedLotus.977 Год назад
Main character vibes thru and thru. Ma’am we’re going to need more vlogs! Thanks 😊
@melenalloyd2329
@melenalloyd2329 Год назад
A new vlog on RU-vid is a gem 🌱
@samantadallas5393
@samantadallas5393 Год назад
Thank you Mel for the athletic greens promo,, I'm super excited to try this especially getting my body back going after cancer,, your videos give me so much hope and inspiration and you remind me so much that it's okay to be not okay some days thank you❤
@livegurleen3694
@livegurleen3694 Год назад
You seem happy, Mel. Happy for you ❤
@saltanataldabayeva5010
@saltanataldabayeva5010 Год назад
Your vlog was much needed
@KnowingKOKO
@KnowingKOKO Год назад
You were definitely missed…glad to see you back on RU-vid
@niasimmons12
@niasimmons12 Год назад
This vlog brings me joy☺️
@mykelle.javonne
@mykelle.javonne Год назад
Ok pop off! I love seeing your lifting heavier in this video. You’re looking so healthy and light! Glad to see you back ❤️✨
@laurenfernandez.5303
@laurenfernandez.5303 Год назад
Hiii I just found your account and girl I’ve been binging I love your videos and pumped u came out with a new one 🎉 Gracias !! enviando amor 🖤💜
@AshleyIvelisse89
@AshleyIvelisse89 Год назад
OMG your back!!! YAY🎉
@mel0wdice
@mel0wdice Год назад
you are so powerful! keep going girl we are proud of your growth
@lexuswilson4091
@lexuswilson4091 Год назад
I missed your videos!! So happy your back. :)
@annetteyadon878
@annetteyadon878 Год назад
Hey girl I’m kinda new to your channel but absolutely love it you really motivate me, ❤
@kittymura4523
@kittymura4523 Год назад
Yeah new video you inspired me so much! 🙏❤
@AmandaSilva-wk3nv
@AmandaSilva-wk3nv 10 месяцев назад
Amo assitir os seus vlogs, estou viciada ❤
@latiharris1328
@latiharris1328 Год назад
So I’ve watched every single video & I’ve waited now 4 weeks for a new vid 🥹🥹 whereeee are youuuu
@Bea.0v0
@Bea.0v0 Год назад
Yessssss omg finally😩🥰 ive been waiting for your videos 😂 im so glad ur doing well, hope to see you here again soon.
@itsjustkk2394
@itsjustkk2394 Год назад
that row/squat/military press set is crazy 😭😭 ima try it
@samanthaabliar
@samanthaabliar Год назад
🎶 I NEED A MEL PLAYLIST ASAP 🎶
@e4mi
@e4mi Год назад
Yay Mel I missed your videos!
@_Jojomarie
@_Jojomarie Год назад
Hey Mel ! Love to see you on RU-vid!! 😘enjoy your weekend!
@alysiavanbeverhoudt6514
@alysiavanbeverhoudt6514 Год назад
your pull up game 😩😩😩😩 you’re so strong it’s super cool to me. my noodle arms could NEVER
@briannabenitez6007
@briannabenitez6007 Год назад
Missed you girl!!
@stephaniemelchor35
@stephaniemelchor35 Год назад
KILLING THIS WORKOUT
@domdaoust
@domdaoust Год назад
Girl your make up looks flawless 💕 missed you so much 💕 and that workout ! Damn woman! You’re on fire 🔥
@ShayyButter
@ShayyButter Год назад
girlll you are looking amazing!! those shorts look so flattering on you! I cant wait for a beach day!
@sjeanie7733
@sjeanie7733 Год назад
Love your vids!!
@vanessaphengdy
@vanessaphengdy Год назад
omg i missed you and your videos
@salmamabrouk777
@salmamabrouk777 7 месяцев назад
I love u gurl keep going❤❤
@user-mk1mo5yk4s
@user-mk1mo5yk4s Год назад
That workout 😮‍💨😮‍💨🔥🔥🔥 imma have to try that row to squat to press!
@GreenVibesWellness
@GreenVibesWellness Год назад
Mel's back!! Ye~ Girl I know you love Tiktok but you don't have to edit your RU-vid videos the same where it's so fast-- we like to spend time with you frfr 😇
@jordanwhite8099
@jordanwhite8099 Год назад
Yah!!! New vlog. Awesome. Missed you
@kos6963
@kos6963 Год назад
Giirrlll 💫💕the depth on them squats 👌👌
@faithfulleefree
@faithfulleefree Год назад
Love how you were playing Emmanuel da prophet so dope 🔥
@Oyana
@Oyana Год назад
I missed you 😢 I’m glad you are back 😊
@user-po7tt6gn4m
@user-po7tt6gn4m Год назад
I love your vlog ❤️❤️❤️
@meganweis184
@meganweis184 Год назад
Mel!! You’re great :)
@dr7024
@dr7024 Год назад
I have been waiting for this video foreveeer
@helloteevee
@helloteevee Год назад
Aww the kitty
@ericamedrano5817
@ericamedrano5817 Год назад
Balancing and lifting, pretty impressive keep up the hard work !
@moonkitty9
@moonkitty9 Год назад
your legs look soooo good! nice to have you back mamas 🥳
@dizzygarcia9116
@dizzygarcia9116 Год назад
With the liquid IV…..drink a little before you go out and then finish it before you go to bed! That’s the key! NO HANGOVER! I drink a full bottle water with a liquid IV right before bed…all good in the AM 😜
@titinerma460
@titinerma460 Год назад
Whenever I go out I just make sure I’m drinking as much water as I can. I drink water throughout the night and I don’t get hung over. Try it! After your first couple drinks start drinking water
@lenalifts
@lenalifts Год назад
yasssss
@Native_tay
@Native_tay Год назад
Dang that workout was intense!
@mandersonx
@mandersonx Год назад
I kindly suggest setting the band across the squat rack using the barbell hooks as a support to your pull ups. This will eliminate that band from potentially messing you up. Cheers!
@thatgirltiatee
@thatgirltiatee Год назад
Can I just say, I missed youuuu🥺🥺🥺❤❤❤❤❤
@corrinetalbot8
@corrinetalbot8 Год назад
You're an absolute chef in the kitchen. Have u considered making a cookbook of your own? We'd buy it!!!!!!!!
@nayjavu
@nayjavu Год назад
Lol stop. You do realize youtubers use other people's recipes right? Lol can't really make an entire cookbook out of mostly other people's recipes. She's great in many ways, but a "chef" is stretching it. 😅
@michelej1981
@michelej1981 Год назад
Just found your vids and love them. Can you share where you purchases your white robe from? It looks so cozy.
@nicolejohnson6867
@nicolejohnson6867 Год назад
Can you do a tattoo tour? You have the prettiest tattoos ever!!
@VeryKinkyCurl
@VeryKinkyCurl Год назад
Weight Routine was 🔥
@neykamarie6181
@neykamarie6181 Год назад
Love seeing you out and about and your hair down is AMAZING OMMMMGG!! You should wear it down more
@jadirahspaights6971
@jadirahspaights6971 Год назад
Also I see your account is growing girl good for you
@canxo4079
@canxo4079 Год назад
Girl! That workout tho ❤🔥
@sapphic384
@sapphic384 Год назад
i was told by a family member alkaseltzer helps w hangovers. after an hour of taking it, youll be good. But i think you gotta take it the next day. So youll still experience it for a bit. Idk if itll work if you take it before you go to sleep. But its worth a try
@carolisackson4671
@carolisackson4671 10 месяцев назад
OMG you killed that military press😭😭😭
@jadaaswann
@jadaaswann Год назад
missed you 🫶🏽🥹
@cierrabarron
@cierrabarron Год назад
I missed you❤
@fofyfloraart7197
@fofyfloraart7197 Год назад
Yaass team Selena
@netta6589
@netta6589 Год назад
The skin is glowing more than usual…what have been doing differently ?
@Tina-Faith
@Tina-Faith Год назад
What was the sauce for the shrimp it looked so good
@jadirahspaights6971
@jadirahspaights6971 Год назад
Mel what is that face roller called I want to get one
@nicolegina6338
@nicolegina6338 Год назад
Where did you get your hand sanitizer spray bottle
@brittanynorth3257
@brittanynorth3257 Год назад
Where did you get your rice cooker?
@Youphoricaura
@Youphoricaura Год назад
Why do you barely post on yt anymore? I only like to watch two RU-vidrs and you’re one of them. Alot of people don’t use tt so we miss you over here.
@Maria_Sub
@Maria_Sub Год назад
Where I can purchase the water bottle?
@demurelizzie
@demurelizzie Год назад
How do you practice mental discipline to excercise and eat right? Or is it something that has come naturally to you? Me and all my family (even extended) are overweight - obese. I've gone through phases of disordered eating and being 'thin' but not healthy, or being overweight and not healthy. I had the discipline to succeed academically and in other areas of my life, just never with the food I eat or how I move my body. It's always bothered me, but now approaching 30 I can really feel my body is just tired and not functioning.
@nikieria
@nikieria Год назад
Is your upload schedule once a month now?
@kathrynmartin1976
@kathrynmartin1976 Год назад
Which headphones do you use?
@TheAtiq789
@TheAtiq789 Год назад
Where is that sports bra from??
@NataliaDVlogs
@NataliaDVlogs Год назад
Pickle juice for hangovers🤌🏼😂
@carolisackson4671
@carolisackson4671 10 месяцев назад
Where’d you get the camera??
@davidparnell3241
@davidparnell3241 Год назад
Awesome
@marbellamartinez6525
@marbellamartinez6525 Год назад
No hablo inglés pero me encantan ver tus videos
@sabrinacampina7955
@sabrinacampina7955 Год назад
Where are you girl? Miss her blogs
@aysenurtiril7057
@aysenurtiril7057 Год назад
Özledik daha sık video at kanka 💓🤍✨
@queentayybabyy
@queentayybabyy Год назад
link for the sports bra????
@jessicabowen4818
@jessicabowen4818 Год назад
❤❤❤
@laceybass4154
@laceybass4154 Год назад
Beast!
@Omqcindy123
@Omqcindy123 Год назад
Was the guy that started dancing with y’all you guys friend !? 😅
@queentayybabyy
@queentayybabyy Год назад
that place in wynwood???
@raemora_
@raemora_ Год назад
You’re a fucking beast!!!! So inspiring!!
@nayjavu
@nayjavu Год назад
Just putting this out there. I had to throw out that electrolyte powder and find a replacement that didn't have so much junk in it. With your health focus I'm shocked you'd allow that ingredient list in your body...but just in case it was an oversight...I'm just suggesting you take a look. There is one called HYDRATE that looks much better.
@user-us6rm3uh1w
@user-us6rm3uh1w Год назад
❤❤❤❤
@chantalmsiza
@chantalmsiza Год назад
😊
@kazudav9564
@kazudav9564 Год назад
You’re a beast 👍
@lexinoelle7217
@lexinoelle7217 Год назад
I peeped u used Christian music in the background don’t know if that’s intentional or not but I love it!
@JaelynnDarleen
@JaelynnDarleen Год назад
Link for the sports bra 🥲
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