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WEEKLY GROCERY HAUL for weight loss & Healthy EASY MEAL PREP under 550 calories 

Fitwithliz
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#groceryhaul #mealprep #weightloss
My weekly grocery haul and meal plan this week for weight loss in a calorie deficit.
I meal prepped 2 recipes for this week which really keeps me on track making sure I eat high protein and high fiber meals as this keeps me full and satisfied.
Meal prep 1- chicken, broccoli & halloumi pasta
Per 1 serving 558 calories + 41g protein
Chicken thigh boneless skinless 150g
Halloumi 30g
Broccoli 70g
Onion 50g
Peppers 50g
Penna pasta 52g dried weight
Lighter crème fraiche 2tbsp
Meal prep 2- mayflower Chinese chicken curry
Per 1 serving 311 calories (i added rice which was 165 cals so full meal 480 calories)
Boneless skinless chicken thighs 136g
Mayflower medium curry powder 24g (i add 200ml water with this amount)
Onion 90g
Mushrooms 75g
Garden peas 50g
(I added 55g dried weight basmati rice 165 calories)
Email for collaborations : elizabethread1@hotmail.co.uk
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3 окт 2024

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Комментарии : 12   
@fitwithliz
@fitwithliz 11 месяцев назад
Weekly grocery haul & easy low calorie meal prep for weight loss make sure to like and subscribe for weekly uploads ❤
@enomismarie
@enomismarie 11 месяцев назад
I’m going to try that pasta!
@fitwithliz
@fitwithliz 11 месяцев назад
You should it’s so tasty and high protein to x
@joannesaunderson4506
@joannesaunderson4506 11 месяцев назад
Great video. So clear and good recipes Thank you !
@fitwithliz
@fitwithliz 11 месяцев назад
Glad you like them! Thank you x
@ujalafkhan5572
@ujalafkhan5572 11 месяцев назад
Oo are you doing TeamRH?
@fitwithliz
@fitwithliz 11 месяцев назад
Yes I am been 4 weeks now x
@missyjenkinson6479
@missyjenkinson6479 11 месяцев назад
Only £80 for all that??!! In Australia that would cost hundreds!!
@fitwithliz
@fitwithliz 11 месяцев назад
Really that’s crazy ! I have seen that in Canada , America and Australia that food is way more expensive there than the UK
@peaceloveforever88
@peaceloveforever88 11 месяцев назад
hello my friend, how are you
@fitwithliz
@fitwithliz 11 месяцев назад
Hello 👋
@peaceloveforever88
@peaceloveforever88 11 месяцев назад
tell me about you@@fitwithliz
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